czander1-blog

[czander1-blog]

Likely to be the sickest day of the week 🤙🏻 ☕️ #saturdayvibes

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Trying to make fitness (look) somewhat entertaining.

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Glass half full attitude at all times 💯

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The support from everyone with the 4th of July sale was absolutely incredible. I can not thank everyone enough. More excited than ever. New people to meet and new transformations to change people’s lives. I am incredibly grateful❤️

[czander1-blog]

I hate to be the guy that announces sales on instagram... but.... now through the 4th of JULY 🇺🇸 all CZ Fitness programs, lifestyle coaching, E-books, and apparel is all 40% off through the end of tomorrow! HERES THE KICKER 🥇! These programs can be used/started WHENEVER you choose in 2018 and does not need to be right away. The best shape of your life is waiting. Link in bio.

[czander1-blog]

Results speak for themselves. Andrea took on my women’s 10 week toning program and stayed incredibly disciplined through the whole thing. Most importantly, she trusted the process week by week because she new results would be there. Here is what she told me. “Ok thank you for working with me. It was really fun and I learned a lot about toning my body and eating correctly. Anyway, in the past I felt like I had to almost starve myself to feel and to look smaller and that cardio was everything. now I've learned that food is very important when exercising and that using weights burn more calories while toning my body. You don't understand how much you've helped me in ways that you may or may not understand. So I just wanted to take some time to thank you!” @andee_hawkins19

[czander1-blog]

The cool thing about fitness is that it seems like it’s slowly becoming the “cool” thing to get into. I think Instagram has a lot to do with that. The stereotypes of gym anxiety regarding bodybuilders or “meatheads” I notice isn’t as present. People are getting involved and have a better understanding of nutrition and fitness than ever before and I dig it. 🤙🏻🙃

[czander1-blog]

Literally just thankful to be alive. To coach others each day. The ability to watch someone grow as a person and regain control of their life.. it’s a good feeling😌 #czfitness

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Can be a bit lols attaching some sort of meaningful caption to all these photos. 🤣 but...I think it’s good to take pictures. Document yourself, your progress, and what your all about. Flex was necessary in this one💪🏻

[czander1-blog]

Casual Friday’s 🤙🏻 (at Missouri River)

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Both photos are exactly 1 year apart today. June 19th to be exact. Last year was the best conditioning I have ever brought and I think this year I’m right on par with the same level of leanness (somewhere around 10% if I had to guess.) despite looking slightly bigger this year, I’m actually 3 lbs lighter in 2018 compared to last year. 167 lbs compared to 164 lbs. This year has honestly felt effortless compared to last. No better feeling than being conditioned. 🔪🔪

[czander1-blog]

Never a day unappreciated 🌞=😁

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One of the most common things I get asked is, “How do I stay motivated?” A physique can never be kept without constant upkeep. It comes down to dedication rather than motivation. Training has to become part of your day and your routine just like brushing your teeth are taking a shower. People thrive in routine. When you get your pattern down, you see your progress form you get in your own rhythm, start to develop habits that will carry over.

[czander1-blog]

Interview with former client and friend @noahdubord drops tomorrow! His transformation and fitness journey throughout this 16 week journey was incredible. Stay tuned 💪🏻

[czander1-blog]

I maintain sub 10% body fat levels close to year round. I make the process as smooth and effortless as possible by adopting my own way of doing things. I start out each day with a 16-18 hour fast (sleep included) with no food. My diet structure is the exact opposite of most people’s. The amount of sugar and carbohydrates in my diet in a ten day span is typically what a single person consumes In a day, yet my fat intake is 5x higher than the “FDA” recommended amount for a male. It’s not all about how often you go to the gym or how strong you are as most people fail to understand. It’s about diet, and fueling your body with the proper nutrients to constantly burn fat for fuel day after day. This is why my programs kick ass. Made from scratch, from the ground up, each and every person coached the exact way I would train myself. #czfitness #zebra

[czander1-blog]

Impossible to frown when on a boat.

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295 LBS for 7x3 on backsquats. Maintaining or even GAINING some strength while on a cut/diet means you are keeping your muscle mass💪🏻! You want to ensure that the weight you are losing is fat and not muscle. #czfitness