cyrenguillermo

[cyrenguillermo]

I am Entitled to Love and Care

You are inherently valuable and worthy of love and care, not because of what you do, but because of who you are. Your existence alone is enough to deserve kindness, respect, and affection—from yourself and from others.

Health and Coping Strategies

How do you prioritize your health in times of challenging situations?

I prioritize my health by maintaining a balanced routine, ensuring that I eat nutritious meals, exercise regularly, and get enough sleep. I also make time for self-care activities, such as reading or spending time with loved ones, to manage stress effectively.

Mindfulness and Meditation: Helps me stay present and manage anxiety.

Problem-Solving Approach: I break down problems into smaller, manageable steps.

Seeking Support: Talking to friends, family, or mentors for advice and encouragement.

Positive Reframing: I try to see challenges as learning opportunities rather than obstacles.

References:

https://www.verywellmind.com/forty-healthy-coping-skills-4586742

[cyrenguillermo]

"Elevating My Spirit: A Daily Ritual for Mindfulness and Purpose"

From the physical, material, spiritual, sexual, political, and digital selves, which do you want to experience growth with?

I want to experience growth in my spiritual self because I believe that inner peace, mindfulness, and a strong sense of purpose contribute to overall well-being. Developing my spiritual self will help me stay grounded and resilient in the face of challenges.

SPIRITUAL SELF:

Your Spiritual Self is you in your most beautiful and powerful form. It is the authentic self, the unconditioned part, the you without patterns. Throughout the world, in all of the great spiritual traditions, there is a teaching about ���Divinity” being within us.

To achieve this, I plan to apply a SMART goal!


SMART Goal: "Enhancing Spiritual Well-being Through Daily Meditation and Reflection"

* Specific: I will dedicate 15 minutes each day to meditation and reflection to enhance my spiritual self.

* Measurable: I will track my progress by keeping a journal of my daily reflections and emotions.

* Achievable: I will use guided meditation apps and self-help books to stay consistent.

* Relevant: Improving my spiritual self will help me manage stress and build resilience.

* Time-bound: I will commit to this practice for three months and evaluate my progress at the end of each month.

References:

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRuiux4cMFCzN-R9KfHUioJZgJIx0sZ-pyG1zbRiedK6g&s

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTEIjPBLmO1LXrB7pog4D33bCmb_g9Mm8MhOoHjbGVE3w&s

https://medium.com/@littlereminders.lr/nurturing-your-inner-self-embracing-spirituality-for-personal-growth-6abefd951a4d

Spiritual Self: https://www.quora.com/What-is-spiritual-self?top_ans=255986478

[cyrenguillermo]

Effective learning styles:

1. Auditory Learning: A learning style through listening to someone and processing that idea.

2. Visual Learning: A learning style that is using images, figures, diagrams, and videos to understand the idea they are pertaining to.

3. Interpersonal Learning: A learning style with a group of people to share a lot of information and combine it as one.

4. Intrapersonal Learning: It is a learning style that gives you solitude to give yourself time to learn things alone.

5. Verbal Learning: A learning style that uses a voice to communicate your ideas that is very efficient and effective for everyone.

6. Kinesthetic Learning: Kinesthetic learners thrive through hands-on activities and physical engagement, which are essential for their learning process.

7. Logical Learning: using their brain for logical and mathematical reasoning. They typically work through problems and issues in a systematic way, and they like to create procedures for future use.

My preferred learning style:

VISUAL LEARNING:

I resonate most with the Visual learning style because I learn best by utilizing graphs, tables, charts, maps, colors and diagrams. an i also tend to learn holistically, instead of sequentially, or in parts. One of the benefits of being a visual learner is easily seeing the big picture. As a result, these learners may sometimes miss out on the details.

Other learning style:

auditory learning, are also effective, especially when discussing topics or explaining concepts out loud. I find that listening to podcasts or participating in group discussions enhances my understanding. I also appreciate visual learners, as their use of diagrams and organized notes helps simplify complex topics. By combining different styles, learning becomes more effective and adaptable to various situations.

References:

Learning style:

https://coronatodays.com/the-7-different-learning-styles-and-what-they-are-daily-infographic/