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to feel good constantly you must primarily be focused on how great it feels to be living your life. you can't focus your attention on how great your future will be without reinforcing that pattern of always looking towards your future happiness.

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BEAUTIFUL BLACK PEOPLE 👑

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“If you find someone who makes you smile, who checks up on you often to see if you’re okay. Who watches out or you and wants the best for you. Who loves and respects you. Don’t let them go. People like that are hard to find.”

— Franz Kafka

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date someone who is interested in you. i don’t mean someone who thinks you’re cute or funny. i mean someone who wants to know every insignificant detail about you. someone who wants to read every word you write. someone who wants to hear every note of your favourite song, or watch every scene of your favourite movie. someone who wants to find every scar on your body, and learn where they came from. someone who wants to know your favourite brand of toothpaste, and which quotes resonate deep inside your bones when you hear them. there is a difference between attraction and interest. find the person who wants to learn every aspect of who you are.

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Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being disrespected.

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Artist: Dr Sam Martin

visit here: https://linktr.ee/digitalwildart

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Be selfish. With your time. Your energy. Your body. With your money. Professionally. Personally. Be. Selfish.

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After taking a little break last week from the gym and relaxing as best I can this weekend, I am ready to get back on my shit. My goals this week are:

Make it to the gym 3 times this week

Do two cardio sessions and two yoga sessions

Use decompression methods at work

Lights off by 8:45 each night (except Wednesday when I know I will be at work until 8PM)

Drink 60-80 ounces of water

Take my vitamins every day.

If I can manage to get these done this week, I know I can balance everything I need to do throughout the week without burn out. I can and I will!

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Be your own friend, have your own back, encourage yourself, motivate yourself, discipline yourself, make yourself laugh, comfort yourself when you cry, enjoy your own company, discover yourself, ask yourself the deep questions, feed yourself good food, watch stuff that makes you feel good, hug yourself, smile at yourself just because, compliment yourself, extend yourself endless grace… you are the greatest thing you can offer yourself.

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How to Make the Most of Your Energy Levels Every Day:

Hello, beautiful readers! Today, I’m sharing some elegant yet practical habits to help you shine every day, even when your energy levels fluctuate. We can’t expect to be perfect all the time, and that’s absolutely okay! Let’s dive into how to make the most of every moment.

1. Curate Your Morning Routine

Start your day with a morning routine that excites you. This could be a refreshing workout, a delicious breakfast, or a few moments of journaling. When you kick off your day with intention, you set a positive tone that can carry you through even the busiest hours.

2. Identify Your Peak Hours

Pay attention to when you feel most energized during the day. Are you a morning person, or do you come alive in the evening? Schedule your most challenging tasks for those peak hours, allowing your energy to guide your productivity.

3. Implement the Pomodoro Technique

To stay focused without draining your energy, try the Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. This rhythm helps maintain your concentration while allowing your mind to rest and recharge.

4. Practice Gratitude

Cultivating gratitude can boost your mood and energy levels. Take a moment each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you appreciate the present, fueling your motivation.

5. Stay Active Throughout the Day

Incorporate movement into your day, even if it’s just a quick walk or some gentle stretches. Physical activity releases endorphins, which can elevate your mood and energy. Consider setting a timer to remind yourself to move every hour.

6. Fuel Your Body Wisely

Focus on nutrient-dense foods that provide sustained energy. Opt for whole grains, lean proteins, and plenty of fruits and vegetables. Also, stay hydrated—water is your best friend when it comes to maintaining energy levels.

7. Reflect and Adjust

At the end of each day, reflect on what worked and what didn’t. Adjust your approach as needed. This habit not only helps you learn but also empowers you to take control of your energy management.

Remember, dear readers, it’s all about progress, not perfection! Embrace these habits with enthusiasm and grace, and let’s make the most of every day together! xoxo

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Defining Your Space: The empowering journey of setting boundaries.

In life’s chaos, boundaries are your armor—they protect your energy and nurture your sense of self. Discover how embracing boundaries can transform your daily life into an act of self-love. Here's how to bring this powerful art into your routine:

Define Your Non-Negotiables: List your core values—what fuels your spirit? Knowing your must-haves makes it easier to set boundaries that reflect your essence.

Practice the Power of No: Begin with small declines. “No” doesn’t need to be elaborate; it’s a complete sentence. Rehearse it until it flows effortlessly.

Speak Clearly: When asserting your limits, clarity is key. Use confident language: “I can’t take on new projects right now.” This leaves no room for misinterpretation.

Establish Time Limits: In situations where you must engage, set a graceful exit. Decide how long you’ll stay, honoring your need for personal time without feeling trapped.

Reassess Regularly: Life shifts, and so can your boundaries. Take time to reflect on what’s working and what needs adjustment. Flexibility is a strength.

Anticipate Resistance: Not everyone will embrace your boundaries right away. Stand firm, knowing your well-being comes first. It’s okay to advocate for yourself.

Lead with Grace: When you honor your limits, you inspire others to do the same. Be the beacon of healthy boundaries in your circle.

Reflect on Your Journey: After setting a boundary, indulge in a moment of reflection. Journaling your thoughts can illuminate the impact and reinforce your commitment to self-care.

Setting boundaries isn’t just about saying “no”—it’s about reclaiming your space and honoring your journey. Embrace the freedom it brings, and let it transform your relationships and your life.

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— W.H. Auden

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Not be to be one of those people, but life improved significantly once I started to exercise consistently, and I became more intentional with what I ate. My health became a priority, and everything started to align again.

Love it or hate it, it makes such a huge difference. Make your well being your highest priority and life will start to flourish in unexpected ways 🤍

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