cokezero-andcoffee

[cokezero-andcoffee]

I’m never spending another summer fat. Fuck that.

[cokezero-andcoffee]

just a reminder, spring is in 28 days and summer is in 121! are you wearing ur bathing suit proudly or are you hiding behind an oversized shirt?

[cokezero-andcoffee]

we have 3 MONTHS until summer! so much weight can be lost in that amount of time. you don’t need to lose it all immediately (even though we all wish we could)

patience, my dear. you WILL lose the weight; just give yourself time. it doesn’t happen all at once.

stay motivated

stay consistent

be patient

you will see results

[cokezero-andcoffee]

Pro an@ tip #2:

- slow weight loss is better than no weight loss. You don’t need to constantly st^rv3 urself. Eat what you crave. As long as you are in a calorie deficit, you will lose.

BE PATIENT

[cokezero-andcoffee]

[cokezero-andcoffee]

guys i lost 10 pounds in 10 days

you got this!

don’t give up

[cokezero-andcoffee]

if only you were your gw…

(divider @leafsea)

[cokezero-andcoffee]

November’s Diet

Gonna be skinny for Christmas

[cokezero-andcoffee]

NOVEMBER IS GOING TO BE MY MONTH FR.

i’m so sick and tired of binging and gaining and losing the same kilos over and over again, so i’m deciding that November is gonna be my month, i will get back on track i will lose all the disgusting fat and i’ll try to be more active here

Wish me luck

[cokezero-andcoffee]

Happy birthday to me I lost three pounds in a day and I am ready to eat my own hand.

[cokezero-andcoffee]

one day you can become thInspo

[cokezero-andcoffee]

If you want to stop being ugly, stop doing ugly things

[cokezero-andcoffee]

Bro, my fashion sense is so good, I just have to get skinny

[cokezero-andcoffee]

Little PSA to eat your goddam protein. It takes more energy to digest and is a must unless you wanna end up skinny fat.

[cokezero-andcoffee]

I binged so bad last night and lost weight? I mean a win is a win.

[cokezero-andcoffee]

y'all wanna be skinny for summer but i wanna be skinny for fall/winter so i can wear big sweaters and not look like a fat pig underneath :D

[cokezero-andcoffee]

“what you eat in private is what you wear in public” is single-handedly responsible for my will to put the junk food away