coachsiva

[coachsiva]

🏈🔥❤️RECOVERY MODE❤️🔥🏈 🌺 🌺 🌺 .. .. .. .. @coach.siva S&C Coach @suchitra_badminton @suchitra_fitness .. .. .. #tennis #plyometrics #jump #jumpsuit #jumpwoman #strength #conditioning #strengthandconditioning #love #instagood #fasion #happy #follow #followme #instagram #fitness #fitnessmotivation #instadaily #instalike #business #success #branding #startup #training #promo #socialmedia #startuplife #jaihind (at Kochi Marriott Hotel) https://www.instagram.com/p/Cp7L2o8PdGw/?igshid=NGJjMDIxMWI=

[coachsiva]

❤️The Picture Perfect 📸❤️🤩 🏡 🏈 .. .. .. @coach.siva S&C Coach @suchitra_badminton @suchitra_fitness .. .. .. #tennis #plyometrics #jump #jumpsuit #jumpwoman #strength #conditioning #strengthandconditioning #love #instagood #fasion #happy #follow #followme #instagram #fitness #fitnessmotivation #instadaily #instalike #business #success #branding #startup #training #promo #socialmedia #startuplife #jaihind (at Kochi Marriott Hotel) https://www.instagram.com/p/Cp7KuhKvmOb/?igshid=NGJjMDIxMWI=

[coachsiva]

❤️this Gang ❤️📸 (at Kochi Marriott Hotel) https://www.instagram.com/p/Cp6mcjvvfJw/?igshid=NGJjMDIxMWI=

[coachsiva]

❤️❤️The📸 (at Rajiv Gandhi International Airport - Hyderabad) https://www.instagram.com/p/Cp6lxd4P3SI/?igshid=NGJjMDIxMWI=

[coachsiva]

#team @blackhawkshyd ・・・ 📸 𝗣𝗜𝗖𝗧𝗨𝗥𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧! The Hyderabad Black Hawks are all smiles with @prannoy_hs_, the highest-ranked Indian 🇮🇳 in the BWF World Rankings (Men's Singles). Sharing his never say die spirit with us! 🧡 #HawkAttack #HyderabadBlackHawks #RuPayPrimeVolley #HSPrannoy (at Gachibowli Indoor Stadium) https://www.instagram.com/p/CoC11bfSIq5/?igshid=NGJjMDIxMWI=

[coachsiva]

Team @blackhawkshyd with our Co Owners @thedeverakonda @abhishekkankanala @deepak2347 @gopushyam @gvamshireddy …….. Yesterday night event #hypenight ……… • • • @coach.siva • • • #hawkattack #blackhawkhyderabad #primevolleyballleague (at Gachibowli Indoor Stadium) https://www.instagram.com/p/CnwTjTbSZzz/?igshid=NGJjMDIxMWI=

[coachsiva]

Throwback @blackhawkshyd ・・・ 🧡😇 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝘁𝗶𝗺𝗲𝘀. 𝗛𝗮𝗽𝗽𝘆 𝗳𝗮𝗰𝗲𝘀. From our family to yours, we wish you a happy Makar Sankranti! 📸 Photos from our Makar Sankranti celebrations. #HawkAttack #HyderabadBlackHawks #RuPayPrimeVolley (at Fairfield by Marriott Hyderabad Gachibowli) https://www.instagram.com/p/CnqxfhZS2Oj/?igshid=NGJjMDIxMWI=

[coachsiva]

Congratulations G. Vennela Reddy for U16 AITA National Series Doubles Winner & Singles Runner held in Sania Mirza Tennis Academy…… Many more to come Champion New year Nee Start…….. “ “ “ @coach.siva S&C Coach “ “ “ #tennis #coachinglife (at Skykings Football Academy) https://www.instagram.com/p/CnJV6TvyTcE/?igshid=NGJjMDIxMWI=

[coachsiva]

🔥BARBELL WRIST ROLLER🔥 Using a wrist roller is an easy way to do wrist curls and extensions with greater adjustability of resistance and complete range of motion. EXECUTION: With a wrist roller or a roller setup on a barbell in a rack, rotate the pipe or bar sleeve one direction until the weight reaches the top, then reverse to unroll it under control. Make sure you move the wrists through their complete range of motion on each rotation. PURPOSE: The wrist roller strengthens flexion and extension of the wrist for general wrist health and stability and strength for supporting weight overhead. PLAN: 2-3 sets of 30sec through in each direction .These can be done alternate days/week depending on what other wrist work is being done. . . @coach.siva S&C Coach @suchitra_badminton @suchitra_fitness . . .#wrist #roller #arms #strength #conditioning #strengthandconditioning #love #instagood #fasion #happy #follow #followme #instagram #fitness #fitnessmotivation #instadaily #instalike #business #success #branding #startup #training #promo #socialmedia #startuplife #monday #mondaymotivation #jaihind (at Suchitra Badminton Academy) https://www.instagram.com/p/Cm6_gsmjHQR/?igshid=NGJjMDIxMWI=

[coachsiva]

🔥BARBELL WRIST ROLLER🔥 Using a wrist roller is an easy way to do wrist curls and extensions with greater adjustability of resistance and complete range of motion. EXECUTION: With a wrist roller or a roller setup on a barbell in a rack, rotate the pipe or bar sleeve one direction until the weight reaches the top, then reverse to unroll it under control. Make sure you move the wrists through their complete range of motion on each rotation. PURPOSE: The wrist roller strengthens flexion and extension of the wrist for general wrist health and stability and strength for supporting weight overhead. PLAN: 2-3 sets of 30sec through in each direction .These can be done alternate days/week depending on what other wrist work is being done. . . @coach.siva S&C Coach @suchitra_badminton @suchitra_fitness . . . (at Suchitra Badminton Academy) https://www.instagram.com/p/Cm6_gsmjHQR/?igshid=NGJjMDIxMWI=

[coachsiva]

Congratulations Suhith Reddy Lanka on AITA 1Lakh Tennis 🎾 Men’s Single Title Winner 🥇 in Jaipur ,Rajasthan. Well done many more to come Champion🏆 . . . . S&C Coach @coach.siva @ketanjoga . . . #tennis #lawn #tennislove #motivation #winner #titleist #S&Ccoach #strength #conditioning #strengthandconditioning #functionallegs #jaihind (at Skykings Football Academy) https://www.instagram.com/p/ClHEfxASpH0/?igshid=NGJjMDIxMWI=

[coachsiva]

🎇Srikrishna Janmastami Subhakanshalu 🎇 . . . . Peddodu (Shiva Ganesh Gunda) Chinnodu (Shiva Karthikeya Gunda) . . @coach.siva . .#Hare #rama #hare #rama #harehare #hare #krishna #hare #krishna #krishnakrishna # harehare #harekrishna #jaisriram #jaihind (at Cumbum, Andhra Pradesh, India) https://www.instagram.com/p/CheSaHULT7E/?igshid=NGJjMDIxMWI=

[coachsiva]

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💥ROWING RUSSIAN TWISTS 💥 Rowing Russian twists strengthen your core, obliques, and spine. "It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once, It strengthens and challenges your core. . . . @coach.siva . . #S&C Coach #strength #conditioning #strengthandconditioningcoach #strengthandconditioning #strenghttraining #strengthtraining (at Suchitra Badminton Academy) https://www.instagram.com/p/CfOI0E5DSg0/?igshid=NGJjMDIxMWI=

[coachsiva]

🎊🎉💥DREAMS COME TRUE 💥🎉🎊 My self an National and International India Represent American football player Both (Tackle & Flag Football) , I've spent decades involved with fitness and spent as an athelete and for many many years group and personal training professional academy @suchitra_badminton (SUCHITRA BADMINTON ACADEMY), my clients through functional strength and Conditioning, total body strength and Conditioning training for adults and Junior Category Mobility, Flexibility and movement based approach. My Journey goes to I've worked with and I still work with high performance athletes ( BADMINTON 🏸, TENNIS 🎾, CRICKET 🏏,BOXING 🥊,SAILING , SOCCER TEAM,AND TRACK AND FIELD) and those at a local & state and Club level over a variety of Sport. In 2021 lockdown time I made the decision to study and immense my self in the world of strength and Conditioning (S&C Coach) specifically for athletes and become an ASCA (AUSTRALIAN STRENGTH AND CONDITIONING ASSOCIATION) registered and recognised Coach. I did in the person ASCA L-1 Course way back in the April this year and during the lockdown 2021 here in Online 6 Months Course and Purely helps me lot my Mentor @soujanya_nath ma'am so Thankful to u ma'am. This year April I received the documentation of registration from PETER CURREL ,The ASCA GENERAL MANAGER. Even more knowledge in the tool kit to help all my athletes,trainees and personal clients and others wakeup each day feeling fitter, stronger and more vibrantly alive through better movements. Live long - Grow Strong - Invert often (at Indian) https://www.instagram.com/p/CfMiEalvURS/?igshid=NGJjMDIxMWI=

[coachsiva]

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A post shared by SIVAPRASAD GUNDA | S&C Coach (@coach.siva)

💥ROWING RUSSIAN TWISTS 💥 Rowing Russian twists strengthen your core, obliques, and spine. "It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once, It strengthens and challenges your core. . . . @coach.siva . . #S&C Coach #strength #conditioning #strengthandconditioningcoach #strengthandconditioning #strenghttraining #strengthtraining (at Suchitra Badminton Academy) https://www.instagram.com/p/CfOI0E5DSg0/?igshid=NGJjMDIxMWI=

[coachsiva]

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A post shared by SIVAPRASAD GUNDA | S&C Coach (@coach.siva)

@suchitra_badminton • • • • • • 💥Functional with Plyometric workouts!!💥 . . . @coach.siva . . . #strengthandconditioning #strength #conditioning #coachlife #suchitrabadminton (at Suchitra Badminton Academy) https://www.instagram.com/p/Cez4S6Jpl2x/?igshid=NGJjMDIxMWI=