coachcathy

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Being an Immigrant was a huge advantage to me growing a business!  What you identify with has an impact on your success!

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Self Care Coach Cathy

❤ As I laid in the recovery room in a hospital gown, after a 2nd surgery for cancer removal, I asked God to show me what I needed to see and give me purpose from this experience. It's almost been a year later, my body has healed from cancer. Today, I dedicate my life and whole heart to help others heal from the inside out. If anyone or Company is looking for a speaker to come in talk to your people about Self-Care, Corporate Burnout & Fatigue, or Emotional Wellness...Message me! I help transform unhappy humans to happy productive shinier versions of themselves! I'm happy to donate my time and help yours.   #Extremeselfcare #Selflove #happyhumans

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50 Questions to Ask Your For Personal Growth

1. What moment changed your life forever?

2. What does your ideal day look like?

3. What is your favorite book/movie/show/song and why?

4. What are you most afraid of?

5. What are you most proud of?

6. What is something that you cannot live without?

7. What do you wish you did more of?

8. What's a hobby that you wish you could do?

9. What's your favorite part of your life right now?

10. Where do you see yourself in five years from now?

11. What makes you laugh?

12. Who is the one person that you can call, no matter what happens to you?

13. If you could go back and change one part of your life, what would it be and why?

14. If you could make one change in the world, what would it be?

15. What is something you feel passionate about?

16. What is your dream career?

17. What piece of advice would you give to your younger self?

18. When was the last time you did something that you were afraid of?

19. What do you do to relax?

20. What's a long shot that you have taken that has paid off?

21. What are you tired of hearing about?

22. If you could change one thing about yourself, what would it be and why?

23. Who has completely lost your respect?

24. What do you hope never changes?

25. Where is your favorite place to visit?

26. If you could live anywhere, where would it be and why?

27. What is something that you would make a scene in public about?

28. What are you most afraid to lose?

29. What are you most insecure about?

30. What chance of fate changed your life forever?

31. What is something you regret doing?

32. What is the best and worst thing about getting older?

33. What part of your life do you miss the most?

34. If you could go back and fix a relationship with someone, who would it be and why?

35. What's the hardest lesson you have learned?

36. What do you do to feel "alive"?

37. What's the most exhilarating thing you have done?

38. What inspires you?

39. What do you believe is a "good life"?

40. What do you take for granted?

41. What risks do you believe are worth taking?

42. What was the hardest loss you have ever experienced?

43. Was there ever a point where you felt like giving up, but didn't?

44. What are some events in your life that made you who you are?

45. What is your favorite season, and why?

46. What do you spend most time thinking about?

47. Where would you spend all your time if you could?

48. What qualities do you admire about others?

49. What was your closest close call?

50. If you died today, how would you want to be remembered?

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What if……….

You were comfortable in your own skin and loved yourself totally.

You knew where you were going and how to get there.

You knew what steps to dance to make the magic happen.

All your relationships were fulfilling and inspiring.

You had energy, vitality because you were investing in your health and wellbeing on a daily basis.

The plans you had were taking shape just as you hoped.

You were bouncing out of bed every day ready to embrace life and all it offered.

How would that be?

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My name is Cathy, and I work with women just like you…

Making the changes you desire does not have to be a struggle. It doesn’t have to be about doing it all yourself. I can help you.

I am unattached to your life, your challenges and past patterns and my role is to keep you moving forward, provide support and guidance, facilitate the process and see you fly.

I am there at your side every step of the way, championing you and celebrating with you at every stage ……. and believe me, we will celebrate

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Imagine the life you always wished you could have...

Just think what it would be like to jump out of bed every morning full of energy and ready to grab this luscious life of yours. How would it be to know that you are the mistress of your own destiny where ease and flow abound and you have time to ‘smell the roses’ every day. This is something that you can do.

If you are wondering how you make this happen, then this is where I come in.

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It’s time to start putting yourself first…

When you put yourself first, you then create the life that inspires and nourishes you because your needs are being met. This in turn, then puts you in the best place to give to others but in a positive way rather than in a way that drains you as it may in the past.

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We’ve spent a lifetime making excuses for not taking care of ourselves.

We define ourselves by the role we play as mothers, daughters, sisters, and friends. We’re so committed to the well-being of those we love, we don’t think twice about putting our needs second.

But at some stage you need to stop and figure out who you are and what YOU truly want and need. Who are you really?

So many women like you,  are leading superficial lives, going through the motions and being who you think you need to be and who society tells you to be. As a result you have lost yourself, lost your identity and lost your spark. No more!!

It’s not until you start taking care of yourself, and start creating a life that you love, that you can fully honor the person you are and also your time on this earth.

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Happiness...

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didnt understand the assignment, and I told them didn't understand life. -- John Lennon

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1:1 MENTORSHIP & COACHING

For over 20 years I have worked as an Executive Recruiter, mentoring and coaching over 1,000+ professionals reach their goals and land their dream jobs. On my journey, I have met my destiny and followed my life‘s calling to become a teacher as a Life Mentor & Self-Care Coach. Over the past 10 years, I have worked with hundreds of women struggling on their journey in varying stages of their lives. I specialize in healing from emotional dependency & obsessive compulsion with relationships, sex, love, intimacy, drugs, alcohol, overeating, and overspending tendencies and help women return to Self-Love. I understand how critically important it is to flourish in all life domains, for optimal sustained success in any.

I specialize in mentoring Women in three broad levels within varying stages of their lives:

Focus their attention on what matters most across the three big life domains of – Self-Care, Relationships and Work;

Mentoring a whole of life balance to enable their attention to be directed sustainably into the future. ​

Listening to an individual’s needs;

Mentoring in the tools/ awareness that is necessary to facilitate change;

Mentoring to facilitate and maintain a flourishing and sustainable whole of life balance.

I help enable Women to be equipped for the rapid-fire intensity of life over the short and long term. My approach draws upon the best and latest research into Wellness Coaching, addiction, recovery, neuro-leadership techniques to provide truly transformational programs to enable Women to take responsibility for their vision of a better way of living.

Love, Peace & Serenity,

Cathy Trinh

Your Loving, Life Mentor & Self-Care Coach

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Hey, it’s Cathy

I believe that self-care & loving yourself is sexy. I'm a Life Mentor & Self-Care coach. Everything I do and create gives you the real world tools to unlock your full potential and live life on your terms. I spend my days hanging out with family, writing, creating soul-pumping content for you on my blog, and speaking at events.

Much Love, Peace & Serenity,

Cathy

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Keep in mind, everything in this *Universe* you can see with the naked eye, and everything you cannot see, is an expression of your spirit. This is an orderly universe; nothing happens by accident. Although it is true that everything you will ever want is already here, if not in form - in substance, and it is up to YOU  to get into harmony with it. Since you do attract everything into your life by a governed Law. #LawofAttraction #Focus #UniversalLaws

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What do you practice?

What do you practice everyday? That is my question to you today. Because whatever you practice is what you will receive. Do you practice joy? Do you practice peace?