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711 Run. 21km. โ
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https://www.instagram.com/p/CoWBu2BvKjL/?igshid=NGJjMDIxMWI=
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Blessed Happy new year to you and your family ๐๐ฅณ๐พ 23km long run to start the year 2023โ
(at Personal Training by Coach JayC Fitness) https://www.instagram.com/p/Cm3CJQRv9hh/?igshid=NGJjMDIxMWI=
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After 3 months of training, I Finished my 1st half marathon for this year. Not the finished time that I expected but learned a lot from this and Iโll be back stronger and faster. #Running #Fitness (at SM Mall of Asia (MOA), Pasay City, Metro Manila, Philippines) https://www.instagram.com/p/ClvdggNOtHq/?igshid=NGJjMDIxMWI=
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Checked in.โ
๐ซก ๐โโ๏ธ๐จ https://www.instagram.com/p/Clt1k3Qh7ne/?igshid=NGJjMDIxMWI=
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30 minutes time trial Lactate threshold run. New personal record. โ
๐โโ๏ธ๐จ #fenix7xsapphiresolar https://www.instagram.com/p/ClaCU-KPHeo/?igshid=NGJjMDIxMWI=
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Weekend run โ
VO2 max + Anaerobic intervals. https://www.instagram.com/p/ClKiydRvadv/?igshid=NGJjMDIxMWI=
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Rowing Challenges โ
๐ฃโโ๏ธ #Rowerg #Concept2 #CardioFitness https://www.instagram.com/p/CkQPTMDJG1F/?igshid=NGJjMDIxMWI=
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First 10km indoor #Rowerg Time Trial โ
Full numbness ๐คฃ #CardioSession #Concept2 https://www.instagram.com/p/CjmCPVxPNRV/?igshid=NGJjMDIxMWI=
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New toy. ๐
Indoor Rower โ
Cardio Session. https://www.instagram.com/p/CjZaN0DpyGV/?igshid=NGJjMDIxMWI=
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Running season officially started. ๐โโ๏ธ๐จ Garmin Fenix 7X Sapphire Solar. ๐ฌ๐ #garminfenix7xsapphiresolar (at Personal Training by Coach JayC Fitness) https://www.instagram.com/p/Cgdj-JVvVXv/?igshid=NGJjMDIxMWI=
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Sunday Son day. ๐๐ (at Mall of Asia moa) https://www.instagram.com/p/Cctzgh_vx88/?igshid=NGJjMDIxMWI=
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Work hard first then Hustle! https://www.instagram.com/p/CcegzeSv69J/?igshid=NGJjMDIxMWI=
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Pares food trip with Son. ๐ https://www.instagram.com/p/CcVCAJHv5dC/?igshid=NGJjMDIxMWI=
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Pares food trip. ๐ https://www.instagram.com/p/CcVBi-fP1Dq/?igshid=NGJjMDIxMWI=
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โ
100% https://www.instagram.com/p/CcU5I_SvaPE/?igshid=NGJjMDIxMWI=
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Fact Check โ
100% me since day 1. https://www.instagram.com/p/CazYAeTvpen/?utm_medium=tumblr
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๐๐ฏ https://www.instagram.com/p/CalnhfhPprB/?utm_medium=tumblr
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