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Best Online Live Yoga Classes Near Me - Naitri Clinic

Yoga exercising has become an essential modality to heal most health issues.  Yoga is performed to increase immunity, improve health, and to live longer. Yogasanas are not simply a set of exercises. Yoga is for body, mind, and soul. Performing yoga brings equilibrium between body, mind, and soul in turn helping individuals to attain physical well-being.

 Yogasansas for everyone through live classes

Yogasanas are for everyone. Yoga exercises improve physical strength and flexibility along with mental well-being.

Yoga is not just another aerobic exercise. It includes physical activities, controlling mental state, and breathing patterns. Yoga meditation accompanies by yogasanas have proven greater results in healing physical health issues.  Performed in presence of a yoga trainer helps to correct the mistakes during yoga exercises.

 In today’s technology-driven life, people are more and more following online learning trends. Every individual can take advantage of this and learn yoga for personal well-being. Yoga is for everyone. The same holds good with online yoga classes. Simple yoga exercises include breathing exercises, Surya namaskar (sun salutation) to name a few. There are around 100 yoga asanas to strengthen various body patterns.

 Online Yoga sessions can be performed in the following scenarios.

Yoga for Kids – Yoga can be performed by kids of age 7 and above for mental strength, memory power, and physical well-being. It also improves the concentration of kids

Yoga for relaxation and stress relief – Stress and anxiety have become part and parcel of life due to fast-paced life. Yoga

Yoga for building physical strength and flexibility – Yoga asanas performed with pranayama and meditation reduce stress levels and helps individuals to control the mind and actions.

Yoga for weight loss – Weight loss is a serious condition that poses major health risks if not treated in time. Vinyasa (power ) yoga builds heat in the body and improves digestion and reduces body weight.

Yoga for prenatal and postnatal – for the pregnant ladies to maintain their physical posture and maintain mental and hormonal balance.

Yoga to improve Metabolism and Gut health –

Yoga for beginners – In our online yoga classes, trainers teach basic yoga postures for complete beginners who can start and practice the yoga asanas and master them. These asanas as usually for building physical strength and flexibility.

Yoga for back pain, tight neck, and shoulders – Most of us use computers, mobiles, and gadgets during our working hours. This causes back pain, tightened neck and shoulders. Flexibility yoga asanas help reduce the pain by stretching muscles and reducing the further damage of muscular tissues.

Yoga to heal diseases – One can go through online yoga classes for ailments like Diabetes, High Blood Pressure, Gastrointestinal Disorders, Menstrual Disorders, Mental Disorders, Skin Problems, Respiration Disorders, Asthma, Back Problems, Headache, Stress, Obesity, etc.

To know more: https://clinic.naitricare.com/best-online-live-yoga-classes-near-me/

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Best Yoga for Post Pregnancy in India - Naitri Clinic

Yoga for Post Pregnancy

Motherhood is a divine experience for every woman. Mothers experience overwhelming emotions of joy, love, responsibility, and selflessness.

 Pregnancy is a new beginning of life for every woman. Women feel it as a challenging phase as she undergoes various physical, psychological, social, and financial changes in her life. Specifically, physical and psychological changes are many throughout the nine months of pregnancy.

 On delivery, in the postnatal stage, women go through a lot of hormonal and psychological changes. Gynecologists suggest complete rest for the first 6 to 8 weeks and simple physical exercises after that.

 Yoga asanas are the best way to start toning the body in the post-pregnancy stage.

 Post-pregnancy, as the body is still in recovery mode from the pregnancy and labor, most women find it difficult to perform daily activities. Practicing yogasanas is very much beneficial to recover from childbirth.

 What Is post-pregnancy Yoga?

Post-pregnancy yoga is a low-intensity, modified yoga asana practice. Women experience various physical and emotional changes after childbirth. Post-pregnancy yoga also called postnatal yoga, is designed to help heal and recover the body to get back to the original state of health. Yoga helps in balancing physical energy and reduces stress and anxiety.

 Benefits of Yoga Post-Pregnancy

Postnatal recovery: Childbearing causes a lot of changes including carrying the baby’s weight. Yoga after normal delivery or C-section delivery is an excellent way of soothing the stress and strain that the body bears during the pregnancy. Yoga recovers the body by increasing physical energy, flexibility and reduces stress.

Weight Loss: Putting on extra pounds of weight is very common during pregnancy. Excess requirement of nutrients than usual and to bear the baby weight, women gain extra weight during pregnancy. However, post-delivery, this extra weight is not good for the health and has to be reduced to maintain a healthy body. Losing weight post-pregnancy becomes a challenge for most women. Yoga is an ancient discipline that helps in losing weight.

Endurance: Many women experience weakness after pregnancy due to painful labour. Common symptoms of this weakness include muscle/joint pain, loss of stamina, and chronic exhaustion. Specifically designed for post-pregnancy yoga asanas relaxes muscles and bring back the original strength in bones and muscles and gradually boosting stamina and strength.

Regaining Posture: Normal body posture of women gets out of sync due to nine months of childbearing followed by post-pregnancy weakness and child-care. Childbearing in the womb for nine months gradually increases the stress on the spinal cord. Also, post-pregnancy, there will be whole body pain due to carrying a child around nurturing. Yoga heals the muscles and joints to get back to pre-pregnancy body posture.

Psychological Benefits: Many women experience postpartum depression due to hormonal changes after childbirth. Symptoms of postpartum depression include severe mood swings, trouble bonding with the baby, uncontrollable crying, insomnia/oversleeping, withdrawal symptoms, irritability and anger, anxiety, self-harming thoughts, hopelessness, extreme fatigue, etc. This kind of depression has to be treated with care. Yoga practices focus majorly on relaxing and stretching the muscles and body with deep breathing. Yoga asanas improve blood circulation and metabolism. It helps in reducing stress and depression and calming the body and mind.

Moral support: Joining post-pregnancy yoga sessions is beneficial for new mothers. It helps understand other new mothers and brings a sense of being in the same boat. It helps to make new friends and face the new challenges of a mother’s life.

Breathwork boosts lung health – In many women, the respiratory system is significantly impacted by pregnancy. Yoga focuses on breathing patterns and breathing exercises that help improve lung functionality and improve blood pressure and restore breathing. Deep breathing—long, full inhales and exhales—also brings oxygen to the entire body, which energizes your system.

Inhale through the nose; fill the belly, ribs, and upper chest with air so that they puff out in front of you.

Exhale through the nose and tuck in your belly button as the air is being released.

This process is called deep breathing or anuloma and viloma.

 Precautions Before Starting Post-Pregnancy Yoga

‍‍There are some precautions to consider before resuming yoga practices post-pregnancy. Women have to consult their doctor and get the health check-up done before starting yoga.

Consult a professional yoga therapist and practice the yoga asanas instead of self-experimenting.

Perform yogasanas which can be practiced comfortably.

Once yogasanas bring flexibility and strength, abdominal yoga asanas can be started to stretch abdominal muscles.

Maintain a healthy lifestyle by avoiding bakery items, junk food, and fridge items.

A happy mother can take care of the baby properly and can keep the baby in good health. Post-pregnancy yoga builds body balance and helps mothers to nurture their babies efficiently.

To know more: https://clinic.naitricare.com/yoga-for-post-pregnancy/

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Best Yoga for PCOS in India - Naitri Clinic

Let us face the fact!! One woman in every five suffers from PCOS in India. As per the National Health Portal (NHP) of India, the prevalence of PCOS ranges from 9.13% to 22.5%.

 Know About PCOS

Polycystic Ovarian Syndrome (PCOS) is usually seen in women of age range 15 – 45 in their reproductive age is a hormonal disorder. Women suffering from PCOS find it difficult to conceive babies and are at a high risk of miscarriages leading to infertility.

PCOS hormonal disorder causes enlargement of ovaries with many small cysts (collection of fluids) and fails to release eggs periodically. PCOS is a syndrome but not a disease. It may become a lifelong condition if not treated properly.  

 Symptoms and Causes of PCOS

1.       Irregular Periods – Heavy irregular long painful periods or no menstruation at all. Menstruation in women is connected with the secretion of the female hormone, Estrogen. If male hormone, Androgen secretion increases in women, causes irregular periods. Even worse, some women may face very low menstruation.

2.      Some of the main symptoms are excessive facial hair (hirsutism), acne, thinning scalp hair because of an increased level of male hormones.

3.      On performing ultrasound, multiple cysts are seen.

4.      Increased body weight/obesity.

5.      Women undergo unusual mood swings.

 PCOS is a vicious circle. Because of PCOS, body weight increases. Hormones do not secret properly cause increased body weight. To break this circle, physical exercising and having a nutritious diet food is more important. Yogasanas break this circle by reducing stress, improving body flexibility, and balancing hormonal levels. Yoga for PCOS is a complete modality of treatment practiced regularly.

Yoga is an ancient practice that has changed in the modern world which brings both science and spirituality together. This is the exact recipe for treating PCOS.

We conduct online yoga training sessions to help all the patients who cannot physically attend their therapies in health centers. Online yoga training for PCOS can be taken online from your convenient place at a mutually convenient time.

Do not prolong in treating your PCOS. Contact us if you have any queries. We will get in touch with you.

To know more: https://clinic.naitricare.com/yoga-for-pcos/

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Bikram Yoga for Weight Loss after Pregnancy

Although the end of pregnancy is a happy time for the mom, it can also be stressful and taxing mentally, especially for first-time moms. It also removes the unwanted excess weight gained during the nine-month wait for their baby. All moms who are concerned about their health should consider strict exercise programs. Breastfeeding is not an option and it is recommended that they do not diet. Bikram yoga is a great way for you to lose weight and stress after pregnancy.

While Bikram is not recommended for pregnant women, it can be very beneficial for yogis post-partum. Bikram is conducted in a heated area with temperatures between 95 and 100 degrees. The high heat causes sweating, which in turn leads to more calories burning. Yoga is made easier by the heat, which allows for more flexibility and a healthier body.

Bikram is a weight loss program that can be used by women. Hot yoga poses are easy for pregnant women who have done yoga before. Bikram yoga can be started by new moms as soon as they are cleared by their doctor, often within two weeks of giving birth. It does not require any cardio or aerobic exercises.

Bikram's other major advantage is its ability to reduce high levels of mental and physical stress after pregnancy. While yoga promotes calm in the mind and spirit as well, Bikram helps to eliminate the physical stress the mother experiences during childbirth. In the hot rooms, the muscles can stretch to their maximum extent. This improves blood circulation and oxygen flow throughout the body. The whole body is able to regain its pre-pregnancy vitality.

You must keep your body hydrated as high heat can lead to severe dehydration. Breastfeeding moms, especially new mothers, need to be cautious about water loss. Low water levels can lead to reduced milk supply. You might also experience nausea or lightheadedness after beginning Bikram yoga.

It can also be caused by high heat, but it improves once you become more comfortable exercising in a hot environment. For maximum results, mothers who are new to the sport of exercise should take it slow and be patient. Listen to your body, it will give you the best advice and guidance.

Hot yoga is an excellent tool to lose weight and live a healthier, happier life after childbirth. Thousands of women use it to regain their pre-pregnancy weight and shape.

To know more: https://clinic.naitricare.com/yoga-for-post-pregnancy/

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Best Online Ayurvedic Treatment

Ayurveda is an Indian ancient holistic healing system practiced for thousands of years. Ayurveda is based on the principle -prevention is better than cure. Ayurvedic medicines and treatments depend on maintaining a balance between mind, body, and soul.

 What is the Ayurvedic Treatment?

According to Charaka Samhitha, ayurveda believes that humans are made of a combination of five elements: air(vayu), water(jala), fire(agni), earth(bhoomi), and space(ether). The combination of 5 elements in the body forms prakriti and creates three energy forms or life forces, also called doshas namely, vata, kapha, pitta. Every human is a unique mix of these three doshas generally inherited genetically. Out of the three, one dosha is prominent in every human being which defines the Prakriti.

 The natural flow of vital energy (prana) is interrupted by imbalanced dosha, impairing digestion in the body and causing diseases.

 The vata dosha is formed with the combination of air and space. It controls the movement of the body. It is responsible for breathing, circulation, and cell division. People with vata dosha show characteristics such as sharp, thin, and fast, and are susceptible to anxiety, dry skin, and constipation.

 The kapha dosha is formed with the combination of earth and water. Kapha is responsible for immunity, growth, and strength. People with Kapha dosha exhibit characteristics such as calmness, solid body frame, susceptibility to diabetes, obesity, sinus congestion.

 The pitta dosha is formed with a combination of water and fire. Pitta controls hormones and the digestive system of the human body. People with pitta dosha are fierce personalities, susceptible to heart disease, stomach ulcers, inflammation, heartburn, and arthritis.

 Ayurvedic Assessment

The ayurvedic practitioner makes an initial assessment through a detailed set of questions about symptoms, diet, lifestyle. The initial exam also includes pulse testing, tongue testing, and understanding the underlying Prakriti of the person. The appearance of the eyes, skin, lips, and nails, is examined to understand the prakriti and symptoms.

 After the assessment, the practitioner will determine your unique balance of doshas. One dosha is usually dominant and may be imbalanced.

 Treatment Plans

After assessing the situation, ayurvedic treatment starts with purification or detoxification therapy. The detoxification process cleanses the body and improves digestion in the body that balances the 3 doshas to a greater extent.

 An individual, customized medication plan of treatment is prescribed by the practitioner including diet, exercise, herbs, yoga, meditation, and massage. These medications help in restoring the balance of the three doshas.

 Dietary changes: A diet plan is usually prescribed along with medication as per the predominant dosha of the person and some foods are asked not to be consumed. One has to remember that food eaten like medicine keeps the body fit.

Purification and detoxification: Ayurvedic purification process includes procedures like Snehana(medication application), Swedana (herbal steaming), and Shodhana(purification). This involved fasting, enemas, diets, and body treatments.

Herbal medicines and preparations: Topical Ayurvedic Herbal Applications and rasayanas are prescribed.

Yoga – Meditation and Exercise: As Ayurveda focuses on completely curing the system than treating the symptoms, customized meditation and yogasanas are designed to balance the doshas.

Massage and body treatments: Ayurvedic massages not only rejuvenate the body, reduces body pain and relax the mind. Usually, treatments include oil abhyanga, shirodhara, panchakarma. Treatments involve a stream of warm herb-infused oil massaged on the affected area.

Herbal tea: A personalized tea may be formulated for you to drink daily, based on your prakrtiti and dosha.

At Naitri, one can avail of online consultation for ayurvedic treatment through a pre-booked online session with our well-experienced ayurvedic doctors. Doctors assess the situation and suggest the medications as per the underlying medical condition. Naitri doctors have treated thousands of patients successfully through combined online and offline consultation. To know more, make a call or book a consultation with our doctors to solve your health issue.

To know more:

https://clinic.naitricare.com/2022/02/07/what-is-the-ayurvedic-treatment/

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Yoga for PCOD and PCOS

Around 35% of Indian women, including young girls, are affected by polycystic Ovarian Syndrome (PCOS). Also known as polycystic-ovarian disease (PCOD), it is a condition that affects around 35% of women. Yoga is proven to be very effective in controlling and preventing these symptoms, according to studies.

PCOS explained in its simplest form:

 Polycystic is a combination of multiple cysts. These cysts are caused by underdeveloped follicles within the ovaries. Syndrome simply refers to a group of symptoms such as irregular menses or absence, high BP and obesity, depression, sleep apnea and insulin resistance. It is rare for two women to experience the same symptoms. Diabetes and cardiovascular disease can be caused by more weight gain and insulin resistance. While the causes of PCOS remain unknown, there are possible contributing factors such as heredity or sedentary living.

Yogic treatment

Yoga can help you lose weight and improve your digestive system. It helps with constipation and improves food absorption. Avoid eating processed foods while practicing yoga. Unsaturated fat should be your preferred source of fat. Trans fats and hydrogenated oils are high in unhealthy substances such as chips, cookies and baked goods. They raise LDL (the bad cholesterol) and lower the protective HDL (the good cholesterol). Apart from fruits, whole grains, vegetables, and fibre-rich foods, the saatvic yogaic diet is highly recommended. Consuming Omega 3 found in flaxseed, walnuts, and soya products can help to lower insulin and blood pressure.

Asanas can be practiced:

Mahamudra, a yoga pose that stimulates the thyroid gland and regulates metabolism, is one example of yoga poses. Sarwangasana, or shoulder stand pose, corrects uterine displacement and menstrual disorders. Baddha konasana, or bound angle pose, strengthens the bladder. Matyasana, or fish pose, stimulates the pituitary glands and pineal glands and helps to tone them. Manjarasana, or cat pose, helps to tone the female reproductive system. Kapaalbhati, which is a breath purifying, activates the pancreas to produce insulin. People with diabetes have found that yoga can lower their fasting blood sugar.

Anabom vilom pranayama can help with anxiety, depression and other emotional disorders. An awareness of oneself can lead to a sense of wholeness and acceptance of who we are. Meditation helps to stabilize the mind and body and can help a woman have a baby and regulate cortisol levels. This is a stress hormone that releases in response to stress. Yoga is safe, but it's best to have expert guidance in order to achieve the best results.

Yoga also has other benefits

* Mental and physical well-being for everyone

* A decrease in stress/anxiety among working professionals

* Fitness for elderly and housewives

* Students can concentrate better

To know more: https://clinic.naitricare.com/yoga-for-pcos/

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How to Find Good Online Yoga Classes

You can find many online classes on yoga that you can view to learn more about this popular practice. Yoga is an ancient art that balances the mind and body. As they discover how important it is to keep your body strong, flexible, and healthy, more people are interested in yoga. Yoga can help you ensure that your joints, muscles, and tendons work properly and help you learn and focus better.

Yoga practitioners don't need to see a doctor. Because the body is in such good health, illness seems to disappear. It's amazing to know that yoga can be done at any age. You will be inspired to join the first yoga class and begin practicing it as soon as you hear the passion of others about it.

Although there are many yoga classes online, it can be difficult to find the best. Many of these classes are available in video format, while others are written with detailed instructions and images. There is something for everyone, no matter what format you prefer, including video classes and'scripture'. Many websites offering online yoga classes are spam sites that want to fill your life full of ads. However, there are legitimate and free ones. It is important to spend some time searching for them in the long list on Google. However, it is impossible to be certain that the instructors offering the online classes are certified. It may be more beneficial to get advice from someone who has done yoga and verify their credentials. It is always better to learn from someone face-to-face. A teacher can help you avoid making mistakes and keep you motivated. While it's easy to forget about your online yoga classes, it's much more difficult to forget about the weekly set of yoga classes you subscribed to.

You should always verify the authenticity of anyone offering online yoga classes. There are many scam artists out there who will try to trick you into believing they can do anything. You should ensure that you only practice safe techniques and don't push yourself too far. Begin slow and take it easy with your new exercise routine. Pushing too hard or too fast can cause injury to your body.

You may lose patience if you begin to take online yoga classes. You don't have to let these negative aspects discourage you. Yoga can be one the most rewarding exercises you can do for your entire life. You can live a happy, healthy life without the need to see a doctor by practicing yoga.

To know more: https://clinic.naitricare.com/

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Best Ayurvedic Doctor Online Consultation - Naitri Clinic

Naitri Clinic - Treat diseases not just the symptoms at root level. Naitri brings to you experienced and specialized BAMS/BUMS doctors for online consultation.

A trusted online service by the Naitri clinics, just one click away!

Bringing the benefits of Naitri Clinic, a whole new concept of a platform where you get all the Ayurvedic and Unani doctors, consultation, treatment and medications from within the comfort of your home.

Get an enhanced online consultation, without even visiting the clinic, though chat, phone or video call maintaining the totally confidential between you and us to ensure your privacy.

In Naitri, we are determined to treat people permanently and not just to provide temporary relief for their symptoms.

For this, we target the root cause of the disease and treat your “doshas”. We have a specialized and qualified team of Ayurvedic and Unani medical practitioners having experience of many years in treatment of different ailments using their tested and approved Herbal medicine. The treatment

stops the recurring symptoms from coming back by addressing the root cause.

Get a customized treatment and medication from our qualified doctors.

To know more:

https://clinic.naitricare.com/

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8 Benefits of an online yoga consultation with a doctor

Modern medicine permits this.People to Live LongerThe demand for doctors will rise. Thanks to technology, we can reach our doctor online and avoid having to go to the clinic. You can receive the care you need by requesting an online consultation with your doctor.

Are you concerned that you won't enjoy it? Did you know?98% of patientsVirtual doctor consultations were a popular choice.

You can find out more information about the 8 advantages of an.Online consultationContinue reading with your doctor.

 1. To get to your doctor every time, you must travel. Online consultations are convenient because you don't have to wait for the bus or fill up your car with gas. Simply go online and start your consultation.

Talk with highly qualified medical professionals from the comfort of your chair.

This is particularly useful for those with mobility problems. You might not have transportation. No matter what reason, you can access the medical help you need right from your own home.

2. You can now check your symptoms in a more efficient way

According to reports:35% of Americans go onlineFind out which type of medical condition they have.

The cat is out the bag. People can't stop themselves from using the internet to find self-diagnosis.

You will always have limitations when reading blogs or watching videos about your symptoms. Virtual doctors that use intelligent symptom-checkers have a greater chance of helping you.Identifying your symptomsThe causes. You will then be well-prepared to meet with your family doctor, or request an online consultation.

3. You can save your money

Are you thinking "This must be very expensive!" It's not true.

Online consultations with a doctor are an affordable option for your medical needs.

A study byHealth Affairs JournalAn online consultation with a yoga doctor can help you save up to $88 every time you visit a doctor.

This is a great option if you don't have insurance. A visit to the doctor will cost you at least $120. Online consultations with doctors can be as low as $40 per visit.

It's much cheaper to consult with a doctor online so you can still afford to visit a doctor even when you aren't sure.

4. Get your Prescription

Are you a regular prescriber for your health conditions?

To get your prescription, you don't have to visit a doctor in person. The prescription can be delivered to you at your home or from a nearby pharmacy.

You might need to have an in-person exam before you can get your prescription. Viagra is an example.

Sometimes, you can obtain your prescription online with just a consultation with a doctor. Online prescriptions can be used to order contraceptives as well as many allergy medications.

5. Privacy and Security

Many people don't know how to talk to their doctor online.

It is important that you speak to someone who has the medical expertise to help you with your health.

With a Virtual doctor You can rest assured that your information is safe and secure. Your data will be protected and secured at all times. All information you share with your doctor online remains confidential.

The HIPAA (Health Insurance Portability and Accountability Act) will be followed by your online doctor. It was adopted in 1996. This protects your medical information.

6. Comfortable and convenient

What can you do if you awaken in the middle of the night with concerns?

Normally, you'd have to wait until the clinic opens or rush to a 24-hour clinic. Online consultations allow you to reach your doctor at any time.

Are you a full-time worker? Are you juggling a lot of responsibilities?

It's easy to see your doctor without affecting your work schedule. No longer do you have to wait in the doctor's waiting area for a consultation. You can now wait in your own home to see the doctor while you relax.

7. Find out more about your own health

You may have to take a look at yourself online, rather than in a face-to–face consultation.

You should check for inflammation in your throat and ache in the back. You can learn a lot by taking a look at yourself.

You will be able to determine if you should see a doctor if you have a better understanding of your medical issues.

8. There is no risk of infection at the doctor's clinic

It is a strange notion to go to the doctor to get better. You're going to a place where many people are sick. You could get all sorts of diseases if you sit waiting for hours to see your doctor.

There is no chance of you getting anything from your online consultation. Sometimes it's better to speak with a doctor online if your immune system is weak.

How to prepare for an online consultation with the doctor

A virtual doctor who uses intelligent symptom-checking methods is not meant to replace your primary care from your family doctor.

It is a great addition to your existing health care plan. Both you and your doctor will benefit from it. It will save you money and help you learn more about your health without having to travel.

To know more: https://clinic.naitricare.com/best-online-ayurvedic-doctor-consultation/

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Yoga: What is it?

Yoga is a popular topic, but what exactly is yoga? Yoga is Sanskrit for union. This language is spoken in India, where yoga was first practiced.

Yoga's main goal is to unify the mind, body, and spirit. Asana, which is what the west refers to as yoga in the same Sanskrit language, can be described as yoga.

Asana is simply the practice of postures and poses. Asana is one of eight limbs in yoga. Most of these limbs focus more on the spiritual and mental side than the physical. In the west, these two words "yoga" and "asana", are often used interchangeably.

Although yoga might seem endless, it is actually a form of stretching that is meant to bring balance to the body and make it more flexible. These postures and poses are the best way to achieve this. Each pose and position has its own physical benefits.

Yoga poses can be performed in quick succession or more slowly to increase energy and ensure perfect alignment. The body heat generated by movement when the poses are performed in rapid succession is due to the increased heat. Although the poses are usually the same, the approach can vary. This is due to the particular tradition that the trainer was raised.

Your personal experience with yoga will grow over time. Your teacher or trainer may refer to it as your practice. Yoga is a practice that will continue to grow and change over time.

However, this does not mean that poses will be changed. It is the way you relate to them that will change. You don't have to be a strong, flexible, or extremely fit to start practicing yoga. Yoga practice will increase your flexibility and fitness.

Yoga will be primarily about postures and poses, but the practice will also include breathing instructions, call-and-response chanting, inspiration reading by the coach, and meditation. These will depend on how much training the yoga instructor has given them.

A session at the gym is more likely to focus on the physical benefits of yoga, while a session at a center might be entirely focused on the spiritual. Some people feel spiritually regenerated after doing yoga, while others only notice the physical benefits. Yoga is so accessible that anyone can find a class that suits them.

To know more: https://clinic.naitricare.com/yoga-for-pcos/

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Treatments for Vitiligo and Psoriasis in Ayurveda

Ayurvedic treatment for vitiligo and psoriasis starts with purification or detoxification therapy. The detoxification process cleanses the body and improves digestion in the body that balances the 3 doshas to a greater extent.

 At Natri, our highly professional and qualified BAMS doctors follow the below measures to treat vitiligo and psoriasis patients depending upon the diagnosis.

 Ayurvedic purification process including procedures like Snehana(medication application), Swedana (herbal steaming), and Shodhana(purification).

Topical Ayurvedic Herbal Applications are prescribed to apply lepas (paste) made of herbal medicines which revive the skin.

Ayurvedic Rasayanas and Supplements are prescribed by ayurvedic doctors.

Ayurvedic Diet Recommendations are charted along with nutritionists to follow a healthy diet.

Ayurvedic doctors recommend yoga asanas in treating vitiligo. At Naitri, online yoga training sessions are conducted.

Ayurvedic treatment at Naitri includes the complete package of medications, nutrition diet recommendations, and yogic exercises to treat vitiligo and psoriasis to the fullest.

 Why ayurvedic treatment is better than various modern treatments for vitiligo and psoriasis?

Usually, ayurvedic medicines not only reduce symptoms but also finds out the root cause and heals from the root level. Ayurvedic medicines do not have side effects compared to other medicines.

With other medicines, the human body tends to get into a vicious circle of treatments reducing the immune system and metabolism increasing the disease.

With ayurvedic medicines and panchakarma therapies, chances of disease recurrence are very low.

Do not wait till the skin disease aggravates and becomes difficult to heal faster. Contact us today for any queries. We will get back in touch with you.

To know more: https://clinic.naitricare.com/treatments-for-vitiligo-and-psoriasis-in-ayurveda/

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Neuromuscular pain - Naitri Care Clinic

Neuromuscular pain is a common ailment among people of all ages and genders. The fact is, nobody is immune to muscle tissue soreness. Repetitive stress given to the muscles causes pain and degeneration.

 What causes muscular pain?

Sore muscles or muscle pain may be caused due to work-related repetitive stress injury, infections, underlying health conditions, at times due to medications, or even due to autoimmune diseases. One can feel steady, deep aches all over the body or at a particular part of the body. Muscle strain creates damage and tears to the muscle tissues and fibers causing inflammation and acute pain. Muscle strain is experienced differently by each individual.

Muscular strain and tear are very common among working people. When a job involves continuous sitting or standing in one position, heavy lifting, or too much driving it puts demands on muscles to do repetitive tasks causing wear and tear of muscle tissues and their degeneration.

 Muscle tension is also caused due to excessive force, poor postures, and not enough time to rest and recover.

Good ergonomic postures are important for good muscular health

We, human beings, sit a lot more than any other species in the world.

 Our bodies require regular movements to remain consistent and have a healthy physique. Irregular body postures negatively affect our body, in the form of back pain, joint pain, and overall muscle pain, if stressed repetitively; and also cause poor blood circulation, digestive problems, headaches, reduced lung function, and fatigue. It is really important to maintain good ergonomic postures and positions to prevent muscular sores.

 A sedentary lifestyle causes poor muscular health

Sedentary lifestyles without physical exercising, unhealthy food, poor nutrition, and dehydration cause muscular strain. Excessive smoking and drinking could indirectly contribute towards muscular/tissue tears.

 Sprains and strains

Sprains, strains, and other injuries cause muscletissue pain and discomfort. Pulling of muscles also causes muscle soreness.

 People may find that a particular area of the body becomes stiff and achy if it is injured. Pulling muscles can also cause muscle soreness. If significant pain is observed then it is advised to consult the physician.

 Unani Treatment for Muscular Pain

Unani medicines are based on the principles and healing system taught by Greek physician Hippocrates and Roman physician Galen. It was developed into a full-fledged medicine system by Persian and Arabian physicians in the middle ages. Unani dosage forms were developed by physicians such as Avicenna (Ibn-e- Sina), Al-Zahrawi, Rhazes (al-Razi), and Ibn Nafis.

 Unani physicians or practitioners give utmost importance to proper diet plan and metabolism in an individual. Specific dietary charts are recommended during treatment of a patient, on an individual basis as per the temperament required. Proper diets produce required humours (Akhlā\Ṣāliḥa) while an unhealthy diet produces bad humours ( Akhlā\ Radiyya). Thus, the humoral imbalance creates tension in muscle tissue which is treated by medication and proper diet.

 Some commonly used Unani medicines for muscular pain are:

 Suranjan Sheirein (Colchicum autumnale), Zanjabeel (Zingiber officinale), Asgand (Withania somnifera), Khulanjan (Alpinia galanga), Turbud (Operculina turpethum), Gule Baboonah (Matricaria chamomilla), Charela (Pemalia perlata), Majeeth Irani (Rubia cordifolia), Majoon Suranjan, Iyarij feeqrah, Roghan-e-surkh, Qurs-e-mafaasil, Arq-e-ushbah, Habb-e-mafaasil, Dalook bara-e-waja-ul-mafaasila among many others.

 Cupping Therapy (Hijamah)

Along with holistic medicines that Unani provides, cupping therapy is also practiced to considerably reduce neuromuscular pains.

 Hijamah (Cupping therapy) is a Unani modality of treatment for repairing and regenerating muscular tissues. Hijamah is an ancient method that dates back to Hippocrates (460-377B.C).

 Hijamah means to suck. The treatment, supposedly, sucks the pain from the body and provides relief towards muscular pain.

 Hijamah is broadly classified as

 Hijamat-Bish-Shart (Wet cupping/cupping with scarification)

Hijamat-Bila-Shart (Dry cupping/cupping without scarification).

This method of treatment is carried out by creating a vacuum on suction. The therapist puts special cups, in the areas of the body experiencing pain, to create a suction for a stipulated time. This method reduces muscular pain through deep tissue massage, improves blood flow, thus healing the underlying muscle tissues.

 Unani Treatment at Naitri Healthcare

At Naitri, we are blessed with experienced, and well-qualified Unani practitioners having more than 20 years of experience. They practice as well as teach the Unani health modality. Unani practitioners at Naitri prescribe medicines based on the temperament of the patient, causative humour, organ involved, and severity of the disease.

 If you are suffering from any neuromuscular ailment, please consult our experienced practitioners either through online consultation with the luxury of sitting at your home or you can visit our clinic. Contact us through email or over a call. We will get back to you as early as possible.

 Naitri healthcare provides an e-consultation facility as well. You can reach out to us from the website, can call us, or you can even WhatsApp us on  (+91) 9821117945.

To know more: https://clinic.naitricare.com/2021/09/23/unani-neuromuscular-treatment/

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Management Of Diabetes With Ayurveda

AYURVEDA – A term we are all familiar with but seldom reach out to. Ayurveda is an ancient Indian system of medication that combines the use of a proper diet along with herbal treatment. It does not focus, specifically, on the treatment of disease rather dwells upon a  healthy living of a person. Its main concept is the personalization of the healing process. Just like the word itself suggests, Ayurveda is the science which deals with the protection of your age.  

 Ayurvedic medicines are also used for the management of various conditions in the human body like diabetes and hypertension. Diabetes has come to be a very common condition in the world, with India being said as a diabetes capital. Diabetes is mainly the increase in the level of sugar or glucose in the blood and is caused when the body is either not making enough insulin or is not able to use the insulin it makes.  

 On a positive note, diabetes is a condition that can be completely controlled and managed with the correct Ayurvedic consultation. Ayurvedic medicines for diabetes are an excellent approach for the management of the same. Ayurvedic practitioners are known to manage this condition with a multi-pronged approach, which includes the use of diet modification, Yoga, Panchkarma to cleanse the system along with herbal medicines which include shilajit,  turmeric, neem, triphala, cinnamon, fenugreek, aloe vera, and many other such herbs.

 Naitri Clinics provides Ayurvedic consultation online for the management of diabetes through Ayurveda and focused Yoga regime. Through the online consultation, the person in need is provided with Ayurvedic medicines for diabetes with an optimistic outcome. At Nairi clinics, the ayurvedic medicines and their usage would be explained via an ayurvedic consultant online. The consultant will thus, explain to the person, in detail, about the diabetic condition, its controlled management, and come up with the correct Ayurvedic medicines required. The online Ayurvedic consultation can result in very beneficial outcomes for the person, along with the correct and authentic Ayurvedic medicines delivered to their home. We assure you that you will be guided through the whole concept of the management of diabetes with Ayurveda once you engage in an online consultation with us, at Naitri Clinics. A qualified Ayurvedic consultant will take you through the notion of effective management of diabetes with the help of Ayurvedic medicines.  

 Although it was mentioned earlier that diabetes is quite common in India, but it can also be said that diabetes is not a condition to be afraid of. After an effective consultation session with a consultant regarding an Ayurvedic approach towards diabetes and its management online, along with the Ayurvedic medicines, diabetes will prove to be a completely manageable condition with no side effects to your healthy lifestyle whatsoever.

 Contact Naitiri Clinics to book an online consultation by visiting clinics.naitircare.com or reach out to us using WhatsApp at +919821117945

To know more: https://clinic.naitricare.com/

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Ayurvedic Approach For The Treatment Of Hair Fall

The Ayurvedic approach for the treatment of conditions, illnesses, and disorders is one of the world’s oldest holistic healing systems. It is based on the belief that health depends on the balance between the mind, body, and spirit. Its main aim is to promote and maintain good health. The goal of an Ayurvedic approach is to cleanse your body for better health.

The Ayurvedic approach for a certain treatment combines products, diet, exercise, and lifestyle. It has positive effects even when used as a complementary therapy in combination with standard and conventional medical care. Ayurvedic treatment includes dietary changes, herbal medicines, breathing exercises, yoga, and practices as such. Ayurvedic treatment practitioners believe that an Ayurvedic approach can treat and/or manage almost all kinds of illnesses, disorders, and conditions. These include anxiety, stress, diabetes, hypertension, hair fall, etc.

Hair fall has come up to be quite a common condition in men and women nowadays. A whole lot of people experience a high rate of hair fall and don’t exactly know what has to be done about it. Furthermore, most men and women start changing shampoos and use different conditioners, some even go through specific kinds of spas and hair treatment to get rid of excessive hair fall.

Even though these are sometimes effective, an authentic consultation with a professional proves to be just the right thing to get you past this trouble. One of the many ways to control hair fall is considering an Ayurvedic approach for the same. Ayurveda has proved to be one of the finest ways to treat, manage and control almost any condition or disorder. Thus, hair fall can also be effectively controlled by an Ayurvedic approach through online consultation sessions with professional guidance.

How can Ayurveda help you control hair fall through online consultation? Well, it is pretty evident that Ayurveda uses herbal products to treat any condition. However, one needs to be sure about the herbs to be used for the treatment of any condition or disorder.

It is known that amla, shikakai, coconut, aloe vera, and such kinds of herbs can be used for the treatment and control of hair fall, but how and when is what you need to know. This is when we come to the online consultation part, where a professional will guide you through the intensity of your hair fall condition and prescribe the correct amount of products and/or measures that have to be taken.

Naitri Clinics is a platform that assures to guide you through the remedies of your hair fall condition through a personalized consultation with Ayurveda practitioners. An effective online consultation session is all you need to understand and rectify your condition. Naitri Clinics makes sure that the online consultation includes a perfect guidance towards the severity of your hair fall and also prescribes authentic care to be taken while taking measures such as the vata kapha pitta examination for optimum results.

Our treatment does not provide a single generalized remedy but is customized in accordance with doshas identified by the practitioner. This online consultation can really help you flaunt your hair with confidence without being under the constant fear of finding strands of tangled hair in your hair every time you slide your hands in them.

For a more detailed description of the control of hair fall through the vitta Kapha examination and its results, an online consultation session with an Ayurvedic consultant is all you need. Kindly contact us on our website clinics.naitricare.com or reach us through WhatsApp on +919821117945.

To know more: https://clinic.naitricare.com/best-online-ayurvedic-doctor-consultation/

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Naitri Clinic Specialization in Ayurvedic Treatment For Hairfall

Naitri Clinics is a platform that brings to you the treatment and management of diseases, and clinical conditions through online consultation with  Ayurveda practitioners. We are an online service with experienced and specialized Ayurvedic and Unani doctors for online consultation. The most prominent advantage you experience is attending the consultation session comfortably at your home through chat or video call which in turn ensures your privacy. Having said about us and what we have to offer, we provide customized treatment according to your requirements. One such condition that we treat with the help of Ayurveda is hair fall.

 Hair fall is quite a common condition between both men and women. A lot of people experience hair fall and don’t exactly know what has to be done about it. In order to try one thing or the other, men and women start by switching between shampoos in the hopes of reducing their hair fall. These methods prove to be effective sometimes, but not for long. In order to treat hair fall from the core, one of the best ways would still be  to follow an Ayurvedic approach.

 An Ayurvedic approach ensures that we use herbal medicines to get to the root cause of your hair fall and do our best to treat it. With the correct use of herbs in the treatment, we prevent the recurring symptoms from coming back; by addressing the root cause. Ayurveda has proved to be one of the finest ways to treat, manage and control almost any condition or disorder. Thus, hair fall can also be effectively controlled by an Ayurvedic approach through online consultation sessions with professional guidance. For the control and cure of hair fall; amla, shikakai, coconut, aloe vera, and such other kinds of herbs are used. This information can be found on the internet as well, but what you need to know is the when and how to use these products to rid you of your hair fall.

 At Naitri Clinics, we don’t just provide temporary relief to your symptoms or conditions but strive to treat you permanently. Our specialized team of Ayurvedic medical practitioners targets the root cause of your hair fall through the Vata/Kapha/pitta examination and treat your ‘doshas’.

 We ensure an effective and interactive consultation session that includes a specialized Ayurvedic doctor that will guide you through the severity of your hair fall and then recommend the right amount of medicines and practices that you need to follow. All you have to do is visit us on our website and book an appointment now! Since everyone wants their hair to be thick and shiny and not strangled like a bunch in a comb. To book an appointment with us for online consultation with an Ayurvedic doctor for the treatment of your hair fall, visit us on our website clinic.naitricare.com or contact us through WhatsApp on +919821117945.

To know more: https://clinic.naitricare.com/best-online-live-yoga-classes-near-me/

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Ayurvedic Medicines for Blood Pressure - Naitri Clinic

Hypertension or blood pressure is a common health condition that is present in one person among every eight Indians. Also called Vyanabala vaishamya in Ayurveda, hypertension is diagnosed to be present when systolic blood pressure is consistently 140 mm Hg or higher, and/or their diastolic blood pressure is consistently 90 mm Hg or higher.

Blood Pressure commonly found in adults is caused due to excessive stress, unhealthy sedentary lifestyle, genetics, as a side effect of medicines, and underlying health conditions.

As per the national health portal, Blood pressure is categorized as

 Primary or essential hypertension – This is essential hypertension developed over a time frame without any identifiable cause

Secondary hypertension – developed due to underlying health conditions like thyroid, kidney disease, etc.

Isolated systolic hypertension -Commonly found in old age cause of decreased vascular compliance. systolic B.P > 160 mm of Hg with Diastolic pressure < 90 mm of Hg.

Neurogenic hypertension – This can happen due to high stimulation of the nervous system when one gets excited beyond limits with high anxiety levels for a long time.

Classification of Hypertension

 Systolic B.P. Diastolic B.P.

 Optimal B. P < 120 < 80

 Normal B.P. < 130 < 85

 High normal 130-139 85-89

 Stage 1 Hypertension 140-159 90-99

 Stage 2 Hypertension 160-179 100-109

 Stage 3 Hypertension 180 > 120

 Ati lavana sevana (high salt intake), madyapana (Alcoholic) snigdha bhojana (fatty diet) Divaswap (sleeping in daytime), and manovighata (Mental stress) lead to vitiation of Shonita (impurities in the blood).

 The Doshas present in the Shonita (dhatu) indirectly manifest hypertension. Excessive consumption of salt, alcohol degrades pitta and rakta. A sedentary lifestyle impairs Kapha and stress increases vitiation of Prana. These together result in the forceful circulation of blood in dhamanis (blood vessels), leading to increased resistance in vessels causing hypertension.

 Health Implications of Hypertension

Cerebrovascular strokes

Myocardial infarction

Hypertensive cardiomyopathy (heart failure)

Hypertensive retinopathy, nephropathy, and encephalopathy

Lung’s congestion

Ventricular hypertrophy

Epistaxis

Blurred vision

Impotence

Ayurvedic treatment for Hypertension

Ayurvedic treatment for high blood pressure starts with the purification of the body and the bloodstream. Along with panchakarma purification procedures, herbal medicines, and diet plans are prescribed to control the blood pressure level.

 Prevention is Better than Medicine

Ayurveda as per Charaka Chikitsa aims at preventing diseases in the first place. Preventive measures help in managing the illness or disorder. Preventive measures of blood pressure generally suggested by ayurvedic doctors include:

 Keeping oneself calm and improve [psychological thinking.

Discarding a sedentary lifestyle and being physically active keeps half of the diseases at bay.

Having a proper vegetarian diet full of nutrition helps in increasing metabolism.

Executing peace principles (ahimsa) helps in maintaining mental calm and a sense of positivity. It reduces undue stress in daily life.

Practicing knowledge(gyana) path will enlighten the soul and can have peace of mind.

How to Prevent Hypertension

Quitting smoking – Smoking or intake of tobacco products weaken the lung and its functionality. It in turn plays a role in increasing hypertension plus heart diseases.

Active Lifestyle – Active lifestyle, physical exercising, and keeping body fit, helps in reducing weight which is one of the major causes of blood pressure.

Regular Health Check-Ups – As it is said, prevention is always better than cure, regular health checkups of all vitalities help in identifying any ailment in the early stage. Health check-up parameters include blood pressure, FBS, PPBS, Lipid profile, BMI, and others. One can consult their doctor for the health tests.

Keeping anxiety at bay – Stress or anxiety is a factor that causes blood pressure. Stress itself is a risk factor. Hence following yoga practices help to relax the mind and body. At Naitri, online yoga sessions are conducted.

Diet & Nutrition – The Manusmruti says, when the diet is pure, the heart remains pure. When the heart is pure, the mind remains pure. If the mind is pure, then the intellectual level is high. At Naitri, nutritionists prescribe a chart of diet to follow.

Fruits and Vegetables – are tremendous sources of minerals and vitamins along with low calories. Consuming enough fruits and vegetable help in reducing weight and controlling blood pressure.

A fiber-rich diet including dietary fibers that are water-soluble must be included in food to lower cholesterol and blood pressure.

Beverages containing excessive sugar have to be avoided.

To know more:

https://clinic.naitricare.com/ayurvedic-medicines-for-blood-pressure/

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Online Doctor Consultation India - Naitri Clinic

In today’s modern, busy life everyone is putting their best feet front and working to achieve their goals – be it making a successful career, achieving success in competitive exams, running a business, becoming a sports person, etc. The list goes on and on. Owing to the latest trends of connecting digitally, most of the working community spends their time sitting in front of laptops/desktops or mobile phones for at least 8 hours a day.

We all know that in achieving all these, life gets challenging and we are burdened with loads of pressure which in turn affects the physical body.  Exactly in such situations we pitch in and try to take the load off your shoulders and help in addressing your health issues.

At Naitri we offer customized online yoga training as per individual requirements and health issues. Naitri has a set of highly qualified Ayurveda doctors and nutritionists and yoga trainers who provide a complete treatment.

BAMS doctors consult patients and do proper diagnosis and give treatment and suggest yoga training as required.

You can consult our nutritionists for specific diet plans. Along with yoga training a free generalized diet plan is offered. You can also avail paid diet plans for any specific ailments as suggested by our nutritionists along with online yoga training.  Yoga is a spiritual discipline based on the principle of achieving equilibrium and harmony between mind body and soul. It helps manage stress and anxiety level. Yoga therapy or training brings mental peace and in turn, maintaining good physical health.

Yoga is an ancient science and is practiced widely. Yoga therapy has earned worldwide recognition as an alternative medicine with no side effects.

At Naitri, online yoga training is especially for those who find it difficult to travel to health centers. They can remotely join from anywhere and seek online yoga training from our highly trained, dedicated, and competent yoga therapists who have mastered the art of Hatha yoga. If you are seeking online yoga training for a specific ailment, you are at the right place. We are your go-to resource for online yoga training. We have a team of well-trained, highly qualified, certified professionals, who have undergone rigorous yoga therapy training.

Yoga trainers at Naitri put the client’s interest at top priority. Through the holistic approach, breathing styles, yoga postures, and meditation yoga trainers will treat the ailment and bring in the results client is seeking. We have a high success rate of healing the patients through our yoga therapy.

To know more:

https://clinic.naitricare.com/best-online-ayurvedic-doctor-consultation/