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how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

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Tumblr is where girls go to be alone with other girls who are being alone and that's why I've been using this site for so long

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today as soon as my class came in the classroom my student raised her hand to share with the class that she doesn’t want to move on to the 1st grade.

she cried so then i cried; i’ve been her montessori guide for 2 years 😪😢

i remember when she used to write her name as shapes and now…she writes her name in cursiveee

i love you sooo much R.D. <3

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“If you live in harmony with nature you will never be poor; if you live according what others think, you will never be rich.”

— Seneca, Moral Letters to Lucilius

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dion lee fall 2024

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Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

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In Burkina, a future primary school in local materials offered architect Diébédo Francis Kéré the Pritzker Prize 2022, the highest distinction in the world of architecture.

In Niger, plans for a future museum of paleontology, unique in the world and on the ground, have already won international awards.

It's charming, saves energy and multiplies jobs.

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Ebonee Davis shot by Kendall Bessent and styled by Al-Fuquan Green

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like gtf

THIS

I hate a loser bitch who projects

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THIS

I hate a loser bitch who projects

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dont care if i sound corny or cliche but to love and be loved back and not having to second guess where u stand in someones heart is such a warm and safe feeling & everyone should have the luxury and pleasure of having it always