chubbycelestial

[chubbycelestial]

My friend called me a fatty so I'm back on my grind

[chubbycelestial]

Ugh

Had about 900cals today. Was doing so well fasting until dinnertime. Just under 700 from dinner (didn't get the measurements from my partner) and then eating made me feel STARVED so I ate 2 s'mores and one of the Halloween aero bars :( didn't weigh in this morning because I woke up late and with thanksgiving on monday I kinda wanna curl up in a ball.

Wish I could just be put in a come for 3 weeks with no food and wake up thinner.

Lots of walking to be done. Need to get back on track. Dying my hair Sunday tho so that's pretty sick

We will try again tomorrow. A bump in the road will not become a mountain unless I let it

[chubbycelestial]

Today was a high cal day as expected, felt sick all morning and v0mited (unintentionally) as soon as I drank water in the morning. I'm okay with a higher cal day today because tomorrow I was anticipating lunch with my mom but had to cancel so I can now have a low cal or fasting day. Everything I ate besides dinner was to try to up my salt/sugar in an attempt to feel less sick.

10/10/24 1460cal

Breakfast (370)

1 blue raspberry airhead (60cal)

Ginger ale 355ml (130cal)

2sm bags Old Dutch plain chips (180cal)

Lunch (270)

Spicy Mr noodles cup (270cal)

Dinner (820?)

Not sure how to track. 1/2 of a large chicken shawarma on lentil rice with garlic sauce, hot sauce, lettuce, onion, pickled turnip. Estimate 820 based on similar myfitpal results

Overall not great but I'm still in a deficit. I am not looking forward to my weigh in tomorrow but I've had a lot of water and plan to walk to work tomorrow and probably limit myself to 500cals if I don't fast.

Goal is to be 150 by Halloween which, as of this morning, is just over 7lbs to go! 20 days left so pray for me

[chubbycelestial]

Weighed in 157.2 this morning! 10/10/24 couldn't be happier

Will probably have to eat a bit today, I woke up with severe nausea and my heartbeat feels a bit wild. Gonna drink some water for now and eat in an hour or so

[chubbycelestial]

10/09/24

Woke up under 160 🥳 159.6 down from 161.2 yesterday

Fasted all day besides a 10 cal energy drink 🙏🏻

Can't wait for tomorrow

[chubbycelestial]

10/08/24

Breakfast -smore (93cal)

Dark chocolate with sea salt 5.9g (31cal)

Marshmallow 1whole (25cal)

Honey graham wafer 8.9g (37cal)

Lunch - rice cake sandwiches (153)

Plain rice cake x2 (70cal)

Low fat mayo 7.8g (16cal)

Mustard 5.4g (0cal)

Sugar free BBQ sauce 12.1g (4cal)

Lettuce 27.1g (4cal)

Sliced turkey breast 59.5g (59 cal)

Dinner- stir fry (597cal)

Onion 35g (14cal)

Red bell pepper 68g (18cal)

Celery 57g (8cal)

Extra lean ground turkey 227g (295cal)

Soya sauce 46ml (12cal)

Jasmine rice 75g (250cal)

Didnt eat all of dinner, mostly picked at veg and some meat, completely avoided the rice. (Before and after attached)

Today kind of sucked, I had to eat in the morning because I was lightheaded and felt sick. Usually my partner and I eat dinner together so I also had to eat some. Didn't actually feel hungry or crave food which is the worst part- felt like a waste of calories.

Hopefully I will feel better tomorrow and be able to just do what I need to do :) have to hit GW1 before Halloween at LEAST. Need to start walking more, and remembering to charge my watch so I can actually track my steps 🥲

[chubbycelestial]

saw this on twt and thought that it could be a good reminder that you can always reach your goals if you want them bad enough. even small progress is progress so never give up.

if you want to be skinny and beautiful you can’t just eat whatever you want. it is the sad truth but it’s reality. still you won’t feel sad once you reach your goals.

remember to work hard and become the most beautiful, skinny and dainty version of yourself!

don’t resist ana’s help, she loves you more than anyone❤️⭐️

[chubbycelestial]

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

[chubbycelestial]

10/06/24Fasted

10/07/24 368 cals

Sugar free monster: 10cal

Breakfast-Rice cake sandwiches (328cal)

2x plain rice cake: 70cal

1 egg: 72

Mayo, 9.9g: 27cal

Mustard 5.7g: 0cal

Sugar free BBQ sauce 6.7g: 2cal

Lettuce 27.5g: 4cal

2x Cheddar slices: 80cal

Sliced turkey breast 73.5g: 73cal

Had a tea after work at 11:30pm (30cal)

Honey 10.1g: 30cal

10.3g Apple cider vinegar: 0cal

Hot water & Cinnamon

Honestly rough day, could've eaten less but I had a meeting scheduled with a personal trainer. Forced myself to eat the rice cake sandwiches before the meeting, then the meeting got cancelled so it felt like a waste. I wasn't even hungry today to begin with :(

Found out that my male friend has had a crush on my boyfriend for years (they new each other separately). Found out that a year ago my boyfriend told him that if we weren't dating he'd pursue the friend. Shaking, crying, throwing up.

Hate my job & all the people who work there. Coworkers are completely full of it and I'm underperforming.

This is my journal now, I'm sure I'll forget about it but until then here we are.

[chubbycelestial]

hakuna my tatas or whatever

[chubbycelestial]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[chubbycelestial]

Most fire but easy breakfast 🍳 is rlly just:

Green tea (0)

3 eggs (210)

3 pieces of turkey bacon (90) don’t cook in a lot of oil or butter, just rlly lightly spray the pan I used 🥑 oil cuz it’s 0 c@ls

100 g of grapes (65) (I use a food scale to help measure everything out it’s life changing)

Total = 365

It’s so filling like I don’t get hungry for hours and it’s so good

[chubbycelestial]

Potatoes (269g), butter (10g), salmon (120g), homemade vegetable stew (240g), parsley - 697 kcal

[chubbycelestial]

Summer Bods<3

[chubbycelestial]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[chubbycelestial]

Taco Chili - 115kcal/11g protein

Servings: 16 - 115kcal/11g protein per 1 cup serving

1 red onion large - diced

1 red bell pepper medium - diced

1 yellow bell pepper medium - diced

1 1/2 pounds ground turkey

1 tablespoon olive oil

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon chili powder

1 tablespoon cumin

15 ounces tomato sauce canned - no sugar added

1 pound corn frozen - organic sweet corn is best

4 cups chicken broth

15 ounces black beans canned - no sugar added

1/2 pound corn chips no sugar added - crushed

1/2 teaspoon kosher salt

In a large soup pot, warm your olive oil and sauté the onions and bell pepper.

Stir in the turkey meat and brown. Add everything except the black beans and corn chips crumbs (if using) and cook until the meat is done.

If you wish the chili to have a less chunky texture, simply use an immersion blender to blend it up a bit (as we did in the photo above).

Then stir in your black beans and chips and serve.

[chubbycelestial]

255-calorie snack plate