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How to design a farmhouse kitchen: Get inspiration here

Farmhouse style kitchens are all the rage in 2020. They are both classic and rustic, and they even play up certain flaws to create a homey, comfy aesthetic. But while this type of kitchen appears comfortable and casual, there’s actually a lot that can go into the design. That’s why it can be helpful to partner with a reputable kitchen designerin your area to get what you want from the space. They…

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How to get rid of sentimental clutter and spend more intentionally (+ free printables)

New! How to get rid of sentimental clutter at #home and spend more intentionally

Getting rid of thoughtful gifts or your childhood teddy bear can pull at your heartstrings. Every time you’re decluttering your living area, you may throw unused items in a box just to be stored in the back of your attic or garage. While they’re stored away, being unused, the thought that you would get rid of sentimental clutter still makes you feel guilty and anxious. (more…)

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Household relocation is stressful: Move easier with this guide

Household relocation is stressful: Move easier with this guide #MovingTips

When you have to move across the state, country, or even to another part of the world for work or personal reasons, the prospect of doing so can be overwhelming. There is a lot to think about, from what possessions to keep or donate to how to fit in all the to-do tasks before the big day. Household relocation involves stress, including selling your current home, but you an keep stress to a…

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Training your brain and other tips for cognitive health

Training your brain and other tips for cognitive health #self

It’s important to care for your cognitive health, including training your brain and other suggestions here. Much like your physical health, it requires careful maintenance. This point is especially true if you hope to optimize your life to reach your full potential. For those of you who want to work as entrepreneurs, or business owners, or simply wish to best yourself in your current career…

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Healthy bacteria 101: How to care for your gut

Most people invest in their health and well-being, which is great. You want to lead the healthiest life possible and take the best care of your body as possible. But, all too often, many folks neglect gut health. It is an area that you really should begin to focus on, though, especially if you’re concerned about having some digestive issues. Here’s everything you need to know to take good care of…

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4 confidence-boosting tips you need to read today

#4 on the list of ways to boost self-confidence: "Over-apologizing is a reflex, and you may not even realize you’re saying it so often. Every time you needlessly apologize, you're weakening and downplaying yourself."

Gaining confidence takes some work, and we can all use a boost here and there during times when self-esteem is at a low point. A loss of confidence could be circumstantial, too. Maybe you’re questioning yourself after a relationship failed, you lost your job, or you’re stuck in the comparison trap. If so, you’re likely looking for confidence-boosting tips that actually work. And you’ll find four…

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About Jane Goodall's Roots and Shoots program

Today July 14th is the 60th anniversary of when Jane Goodall first began her trailblazing research on chimpanzees. She is a legend, yet you might not yet know about Jane Goodall's Roots and Shoots Program. In that case, let's dive into it. #green

Today July 14th is the 60th anniversary of when Jane Goodall first began her trailblazing research on chimpanzees. She is a legend, yet you might not yet know about Jane Goodall’s Roots and Shoots Program. In that case, let’s dive into it. (more…)

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4 hidden anxiety signs, including bruxism

Is it hidden anxiety? 4 signs it might be. #mentalhealth

When you think of anxiety, what do you picture? If you’re anything like most people, you might be thinking of hyperventilation, panic attacks, and an inability to function that forces you to stay in bed all day. Close enough? This is the image most of us have, and yet anxiety can be far sneakier in how it attacks us. Hidden anxiety is what this discussion is about today. Do you have hidden…

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Spotlight on Black Girls CODE, a rising global force

Spotlight on Black Girls CODE, a rising global force #nonprofit

Since its founding in 2011, Black Girls CODE (BGC) has been a prominent name and leading figure among the organizations focusing on Black empowerment and giving females more opportunities in STEM. This San Francisco-based organization is giving countless girls a chance to take charge of their future and express their voice and artistic vision. (more…)

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Senior home care guide during the COVID-19 pandemic

To say that the coronavirus disease (COVID-19) has dramatically and drastically changed the way people do things is an understatement. With seniors being one of the most vulnerable, new safety measures have been set to ensure they are protected accordingly and at all times. While there’s no shortage of ways to protect the elderly and minimize their risk of contracting the virus, senior home care…

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Which brands genuinely support the Black Lives Matter movement? How to tell?

Following the numerous protests after the death of George Floyd, many big brands were quick to pick up on the emerging trend and pledge their support for the Black Lives Matter movement. The protests are louder today than they were following similar incidents, putting much more pressure on business executives. This is something they cannot simply ignore, which is why many global companies…

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How to respect individuality in a relationship

When you fall in love with somebody, you think about them all the time. It’s natural to want to spend every waking moment with them and behave in ways that please them. However, if you want your union to last, you need to maintain your individuality and independence — and respect the individuality of the other person too. (more…)

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Will women’s sports suffer in the post-COVID-19 world more than men’s?

There isn’t a single area of our lives that has not been affected by the coronavirus (COVID-19) pandemic. And while businesses are slowly re-opening, we are just now feeling the true and lasting impact of these past several months. It has become evident that the pandemic affected some people more than others, depending on socioeconomic status, race, and gender. As the world struggles to find a…

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5 ingenious ways to network during a global pandemic

COVID-19 has drastically changed the way we do #business. Networking today takes creativity. 5 tips to help you ↓

The coronavirus (COVID-19) outbreak has forever changed the way we work, play, and relax. As social distancing is the norm these days, many people are forced to work from home, making it difficult at times to help existing clients and reach prospective ones. While events continue to be canceled as the virus spreads, many businesses must adjust to the new norm – a virtual environment. And even…

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Caring for your mental health during lockdown

Caring for your #mentalhealth during lockdown

It’s been a difficult few months, as many of us have had our lives upended because of the pandemic that has swept the world. Our rhythm of life has changed, as we can’t do many of the things that we used to do. Social interactions are limited, employment may have been put on hold, and our regular social activities may have been halted too. Consequently, many of us are feeling the mental strain,…

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How practicing mindfulness in daily life will transform it (and you)

Learn to transform your life. How? Mindful living. #SaturdayThoughts

Mindfulness helps you to focus on the now and what’s important, rather than being riddled with negative thoughts. There are things you can do to improve your wellbeing, self-esteem, and to reduce stress. This year, make taking care of yourself a goal. Practicing mindfulness can help you to achieve this objective. Learn to transform your life with mindful living. (more…)