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Day 2
Sport 🏋️‍♀️
- video cardio 15 min
- Abdo 10 min
- 10 min vidéo que je veux (full body/bras/dos)
Alimentation 🍲
-mâtin
MĂ©doc + Toast peanuts
-midi
2 Jambon + 1 Ĺ“uf au plat + ketchups
-soir
Sardine + salade
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Perte de poid
Day 1
- j’ai penser à manger léger soir avec gros repas
-deux jours de sports
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Repas en famille donc un peu excès à midi, léger soir
Video :
8 min cardio
10 min gainage
12 mon abdo
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