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[cheknows-blog]

Great MornTing Champions! Happy FanTabulous and Fit Friday To Ya! If you haven't had a chance to stop by our online store, here's the link https://squareup.com/store/cheknowsPT ●Specific Body Part Training Program ●Customize Meal Plan w/30 mins consultation session included ●Introductory Personal Training (Try It Out) ●Personal Training Only ●Personal Training with Meal Plan ●Massage Sessions If you're looking to Up-Level your Wellness and Fitness goals through my VIP Experience.... Click here to schedule your Result Driven Lifestyle Strategy Call with me TODAY https://www.timetrade.com/book/2DH7J Let's Get It! Cheryl Harris Enterprises Wellness |Fitness |Lifestyle Expert Your Body Transformation Coach @i.am.cheknows IG #CHEKnows #lifestyle #wellbeing #wellness #health #fitness #optimalliving #weightlossgoals #eatcleangetlean #Transformation #fitblr

[cheknows-blog]

Up-Level your overall well-being, your mindset, your fitness goals and Lifestyle so you can LIVE an Optimal Well-Being Lifestyle. Schedule your Result Driven Lifestyle Strategy Call with me TODAY so we can work together to map out a tangible plan to achieve your desired Wellness and Fitness goals! Let's Get It! Click here https://www.timetrade.com/book/2DH7J It will be once of the best Transformational Decisions you've ever made. Make the shift! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Your Body Transformation Coach "It's More To Being Fit Than Just Working Out!" #CHEKnows #lifestyle #wellbeing #wellness #health #fitness #optimalliving #weightlossgoals #eatcleangetlean #Transformation #fitblr

[cheknows-blog]

I hope you enjoyed the Super Bowl! Now it's you turn to Win! Click this link https://www.timetrade.com/book/2DH7J to schedule your Result Driven Lifestyle Strategy Call. In our private strategy session, we will talk about 3 Things to achieve your desired Wellness and Fitness goals! Your... ●Desire ●Belief ●Commitment Let's Get It In and Make It Happen Champions! Be Well! Cheryl Harris Enterprises Wellness |Fitness |Lifestyle Expert Your Body TransformationCoach "It's More To Being Fit Than Just Working Out!" #CHEKnows #lifestyle #wellbeing #wellness #health #stressless #fitness #optimalliving #eatcleangetlean #weightlosstransformation #fitblr

[cheknows-blog]

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Oldie but Goodie! Working Lats and rear delts! Have you scheduled your Result Driven Lifestyle Strategy Call with me yet? The results don't come by "winging" it. It comes with proper guidance, drive, passion & a plan to execute! Let me show you how. Schedule your Result Driven Lifestyle Strategy Call with me TODAY so we can work together to map out a tangible plan for you to Live A Healthier, Happier, Sexier and More Fit Lifestyle! Up-Level Your Inner and Outer Game! Let's Get It! Schedule your Result Driven Lifestyle Strategy Call with me TODAY! Click this link https://www.timetrade.com/book/2DH7J Be Well! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Your Body Transformation Coach "It's More To Being Fit Than Just Working Out!" #CHEKnows #lifestyle #wellbeing #wellness #health #fitness #optimalliving #weightlossgoals #eatcleangetlean #transformatio #nutrition #motivation #exercise #

[cheknows-blog]

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#TBT Throwback Thursday! There is no doubt that there are some things that will require you to be self-sufficient! Some of you may not have a desire to up-level your lifestyle and you're ok with mediocrity. THAT OK ALSO! Listen, I know exactly what I'm doing, know how to do and can even help you do it! 😊 Having a Coach/Mentor kept me from abandoning myself. Kept me in the game and holds me accountable. The Pros has coaches! Multi 6 figure entrepreneurs has a coaches! Executives has advisors! Even The Commander In Chief has advisors! During this Transformation, I had 2 Coaches and it was the one of the best decisions I've made! You can keep winging if you want to. That's a decision you will have to live with. Connect with me and Let's map out a tangible plan to achieve your desired Wellness and Fitness goals to Live an Optimal Well-Being Lifestyle! In-Box me or email me at cherylharrisenterprises@gmail.com #CHEKnows #masterfigure #motivation #pridenutrition #girlswholift #girlswithmuscles #eatcleangetlean #OptimalLiving #healthyhabits #lifestyle #wellbeing

[cheknows-blog]

Before I started competing as a Master Figure Competitor 3 1/2 years ago, I got caught up in the fitness infomercials, fad fitness challenges for YEARS! And of course...Doing it on my own. I know some of you did too! I did this Only to go back to the same boring work outs, so-called (what I thought) was a healthy eating regimen and put back on the little weight that I'd loss - back on again. It wasn't until I got real with myself Mentally, Spiritually, Financially and Physically to achieve my desire Wellness and Fitness goals. AND GOT A COACH TO UP-LEVEL MY GAME! If this resonates with you, lets talk. I can show you how to navigate your way out of that yo-yo way of living and start living an Optimal Well-Being Lifestyle. You don't have to Compete to be fit and healthy! However, it's more to being fit than just working out! Click this link 》》》 https://www.timetrade.com/book/2DH7J to schedule your Result Driven Lifestyle Strategy Call with me and I'll show you how to get you from where you are to where you want to be! Be Well! Cheryl Harris Enterprises Wellness |Fitness |Lifestyle "Your Body Transformation Coach"

[cheknows-blog]

Here today's Result Driven Lifestyle Radio Show Audio Recording. There's awesome and tangible content along with a Special Offer at the end of the show. Happy Wellness Wednesday To Ya! #CHEKnows 3 Components To Up-Level Your Wellness and Fitness Goals Part 3 Nutrition http://ow.ly/EfnG100zrst Cheryl Harris Enterprises Wellness | Fitness | Lifestyle "Your Body Transformation Coach" "It's More To Being Fit Than Just Working Out!" http://ow.ly/i/r9Wyt #CHEKnows #lifestyle #wellbeing #health #stressless #optimalliving #wellness #motivation #fitblr #selfcare #exercise #healthylifestyle #weightlossgoals #eatcleangetlean

[cheknows-blog]

Great MornTing Champions! Happy Wellness Wednesday To Ya! Don't forget to Subscribe to my Sound Cloud Station here https://www.soundcloud.com/cheknows/ Topic 3 Components To Up-Level Your Wellness and Fitness Goals: Part 3 - Nutrition Request to join our Growing and Gorgeous Family FB Group Here https://www.facebook.com/groups/ResultDrivenLifestyleByCheKnows/ to be more engaged in your Wellness and Fitness Lifestyle Journey! Be Well! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle "Your Body Transformation Coach" Schedule your Result Driven Lifestyle Strategy Call with me TODAY 👇👇👇👇 Email: cherylharrisenterprises@gmail.com @i.am.cheknows IG #CHEKnows #lifestyle #wellbeing #health #stressless #optimalliving #wellness #motivation #fitblr #exercise #healthylifestyle

[cheknows-blog]

In the month of February, we will be focusing on Wellness! It's time we get Back To Basics, start respecting our gift (temple) and Loving on You! Internally & Externally! Most of the teachings will be on my Private FB Group. Request to join our Growing and Gorgeous Family Here https://www.facebook.com/groups/ResultDrivenLifestyleByCheKnows/ if you want to Up-Level & Manicure Your Inner Game and live an Optimal Well-Being Lifestyle. Cheryl Harris Enterprises Wellness | Fitness | Lifestyle "Your Body Transformation Coach" Email: cherylharrisenterprises@gmail.com @i.am.cheknows IG "It's More To Being Fit Than Just Working Out!" #CHEKnows #lifestyle #wellbeing #wellness #health #fitness #optimalliving #stressless #fitfam #fitblr

[cheknows-blog]

In the month of February, we will be focusing on Wellness! It's time we get Back To Basics, start respecting our gift (temple) and Loving on You! Internally & Externally! Most of the teachings will be on my Private FB Group. However, I will post a few here. Request to join our Growing and Gorgeous Family Here https://www.facebook.com/groups/ResultDrivenLifestyleByCheKnows/ if you want to Up-Level & Manicure Your Inner Game and live an Optimal Well-Being Lifestyle Cheryl Harris Enterprises Wellness | Fitness | Lifestyle "Your Body Transformation Coach" Email: cherylharrisenterprises@gmail.com @i.am.cheknows IG "It's More To Being Fit Than Just Working Out!" #CHEKnows #lifestyle #wellbeing #health #stressless #optimalliving #wellness #motivation #fitblr #selfcare

[cheknows-blog]

Happy FanTabulous and Fit Friday Champions If you desire to up-level your overall well-being and you connect with me, I don't just help you get "TONED"... We are going to work together to map out a tangible plan to achieve your desired Wellness and Fitness goals AND TRANSFORM YOUR LIFE! It's more to being fit than just working out! In-Box me or email me at cherylharrisenterprises@gmail.com Be Well! Cheryl Harris Enterprises Wellness |Fitness |Lifestyle "Your Body Transformation Coach" #CHEKnows #lifestyle #wellbeing #health #stressless #optimalliving #gymlifestyle #fitmom #FitChick #fitness #fitblr #exercise #healthylifestyle #weightlossgoals #

[cheknows-blog]

It's time to get over that hump of winging it & trying to do it on your own! You're doing yourself a disservice with this unhealthy habit. Make a Transformational Decision to up-level your overall well-being. Having a coach holds you accountable and keep you in the game. I have a 3 Coaches and they each play a key role in up-leveling MY overall well-being. Connect with me so that we can map out a tangible plan to achieve your desired Wellness and Fitness goals. In-Box or email me at cherylharrisenterprises@gmail.com PS: You don't have to Compete/BodyBuild to be fit and healthy. Let's Get It! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle "Your Body Transformation Coach" #CHEKnows #lifestyle #wellbeing #health #OptimalLiving #healthyhabits #fitmom #FitChick #fitness #fitblr #exercise #behealthy #weightlossgoals #eatcleangetlean #weightlosstransformation

[cheknows-blog]

Are you STILL undecided? Winging it? Reached a plateau? Or saying "I can't afford it?" Value your overall well-being and make it a priority so that you can LIVE an Optimal Well-Being Lifestyle in key areas of your life. Mentally, Spiritually, Financially and Physically! Connect with someone that can keep you in the game and hold you accountable. Up-Level Your Values! Schedule your Result Driven Lifestyle Strategy Call with me TODAY via phone or Skype so we can work together to map out a tangible plan to achieve your desired Wellness and Fitness goals. In-Box or email me at cherylharrisenterprises@gmail.com "It's more to being fit than just working out!!" Let's Go To Work! Be Well! Cheryl Harris Enterprises Wellness |Fitness |Lifestyle "Your Body Transformation Coach" #CHEKnows #lifestyle #wellbeing #health #stressless #optimalliving #gymlifestyle #fitmom #FitChick #fitness #fitblr

[cheknows-blog]

Happy FanTabulous and Fit Friday Champions!

Here are 3 Components To Up-Level Your Wellness and Fitness Goal

Food (Nutrition), Cardio & Strength Training

On my Result Driven Lifestyle Radio Show, I give an overview of each. This past Wednesday (every Wednesday at Noon CST), the topic was in Strength Training.

You can listen here: Follow my Sound Cloud station: https://www.soundcloud.com/cheknows/

PS: The little doggie is my cardio icon 😊

Be Well! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle “Your Body Transformation Coach”

#CHEKnows #BeWell #fitmom #FitChick #fitness #optimalliving #wellbeing #health #exercise #behealthy #befit #lifestyle #eatcleangetlean

[cheknows-blog]

Hey Good People! I know some of you all are enjoying your Sports Sunday... But if you'd like to join us tonight in my Private FB Group, we're going LIVE tonight at 8pm CST! I want to answer any on you questions or concerns about our recent 5 Day Healthy Mental Awareness Lifestyle Change this past week. So get your comments and questions ready and see you tonight LIVE at 8pm CST! Request to join here 👉👉👉 https://www.facebook.com/groups/ResultDrivenLifestyleByCheKnows/ Be Well! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Your Body Transformation Coach #CHEKnows #lifestyle #wellbeing #health #OptimalLiving #healthyhabits #wellness #fitspo #BeEpic #BeAwesome #BeDope #BeHappy #eatcleangetlean #nutrition #motivation #fitness #fitblr

[cheknows-blog]

Happy Saturday Afternoon Good People! We just wrapped up a 5 Day Mental Awareness To Build Healthy Habits in our private FB Family today. Some are still working on some of the tips, but nevertheless, it's the beginning of incorporating healthy habits. 😊 It's a Lifestyle! We're going LIVE tomorrow evening to discuss challenges and accomplishments - In The Group! If you are looking to rethink and implement your Wellness and Fitness lifestyle goals, Request to join our Growing and Gorgeous Family Here: https://www.facebook.com/groups/ResultDrivenLifestyleByCheKnows/ Or Email me at cherylharrisenterprises@gmail.com to schedule & map out Your Wellness and Fitness lifestyle goals so you can be Healthier, Happier, Sexier, Fit and Feel Really Good About Yourself! Be Well! ~Cheryl Harris~ #CHEKnows #BeFit #BeGreat #BeEpic #BeAwesome #BeDope #BeHappy #eatcleangetlean #fitmom #fitness #fitblr #wellbeing #health #OptimalLiving #healthyhabits #weightlossgoals #fitover40plus #exercise #healthylifestyle

[cheknows-blog]

Hey Good People! It's Wellness Wednesday and if you'd like to listen to the Audio recordings for today's Result Driven Lifestyle Radio Show... You can listen to the Replay by joining our Gorgeous & Growing Private FB Family! Replay 👉👉👉 https://www.facebook.com/groups/ResultDrivenLifestyleByCheKnows/ If you're not on FB, Follow my Sound Cloud station: https://www.soundcloud.com/cheknows/ Poat your comments and questions below! Be Well! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle Result Driven Lifestyle By CHE Knows "Your Body Transformation Coach" #CHEKnows #lifestyle #wellbeing #health #OptimalLiving #fitness #fitmom