changingmylife2014

[changingmylife2014]

Because you’re an amazing person, Rae.

[changingmylife2014]

[changingmylife2014]

[changingmylife2014]

I'd like your opinion on insanity and if I should do it, any opinions?

[changingmylife2014]

Crunches

Reverse Crunches

Criss Cross

Bicycle

Side Plank with Cross Through

Romanian/Russian Twists

Leg Raises (do one leg at a time)

V-Ups

Side Plank with Hip Lifts

Frog Crunches

[changingmylife2014]

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FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!

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[changingmylife2014]

If you've lost one pound. If you've lost a hundred pounds. If you've kicked your junk-food habit. If you've eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you've cut 1000 calories or if you've cut 100, take a second to marvel at how far you've come and how far you're able to go.

[changingmylife2014]

Sometimes you meet someone, and it’s so clear that the two of you, on some level belong together. As lovers, or as friends, or as family, or as something entirely different. You just work, whether you understand one another or you’re in love or you’re partners in crime. You meet these people throughout your life, out of nowhere, under the strangest circumstances, and they help you feel alive. I don’t know if that makes me believe in coincidence, or fate, or sheer blind luck, but it definitely makes me believe in something.

Unknown (via aphreodite)

[changingmylife2014]

she is everything, end of story.

[changingmylife2014]

What I truly crave is a simple life. I don’t want to spend my life worrying about taxes and gas prices and punching a clock or any of that shit; I want to live somewhere quiet with the person I love, and not give any fucks about whatever is going on anywhere else.

(via hefuckin)

[changingmylife2014]

[changingmylife2014]

[changingmylife2014]

I always feel self conscious about my boobs, best way to get over it is to take off your bra and walk around with just a tank top or tee shirt, bam I feel better about them instantly

[changingmylife2014]

[changingmylife2014]

FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!

Many Healthy Greetings! Pure Motivation

[changingmylife2014]

Exercises to tone your abs and tighten the waistline from Jillian Michaels. Try doing each exercise for as long as you can.

[changingmylife2014]

This exercise works all parts of your abs! The core is engaged due to the plank, while also balancing. The obliques are worked while trying to pull the knee up to the elbow. The lower abs stay strong the whole time. I also like doing these up on my hands in the plank position for a more...