cassiopeia-hh

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tengo la horrible capacidad de justificar y entender a toda la gente que me hace sentir mal

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Si una fuera atenta, sería fácil descubrirse soñando mientras se habla o se camina.

Alejandra Pizarnik, Diarios.

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Some Safe Foods

Cucumber- 22 calories per half cucumber

Strawberries- 49 calories per cup

Blackberries- 62 calories per cup

Popcorn (no extras)- 31 calories per cup

Rice cakes- 35 calories per cake

Turkey breast- 72 calories for 3 oz

Turkey legs- 31 calories per 3 oz

Egg whites- 25 calories per 3 tbsp

Mozzarella- 71 calories per 1 oz

Skim milk- 83 calories per cup

Plain non fat yogurt- 137 calories per cup

Arugula (the greens in the drawer probs)- 4 calories per cup

Asparagus- 27 calories per cup

Broccoli- 31 calories per cup

Brussel sprouts- 38 calories per cup

Lettuce- 5 calories per cup

Mushrooms- 15 calories per cup

Tomatoes- 22 calories per medium tomato

Spinach- 7 calories per cup

Kale- 5 calories per cup

Carrots- 44 calories per cup

Blueberries- 85 calories per cup

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Two months to the summer

So in about two months it will be summer again and you will have to show your body to everyone. I guess you don’t want to be fat and flabby as you were the last summer. You have two months to transform yourself physically and mentally. You will be able to wear croptops, shorts, skirts, bikinis and everything you want for the start of the summer. You can do it.

Here I prepared some rules that I will follow

Food

Eat at least 2 servings of fruit every day (you can eat one at breakfast and the other when you sneck).

Eat veggies every meal, half of what you eat in a meal should be veggies.

Drink a lot of water (at least 8 full glasses every day).

Prepare yourself detox water and smoothies.

Drink green tea.

Don’t skip breakfast. It’s the most important meal and you can eat what you want bc you will burn that calories during the day.

Eat more proteins and fibers which are good for losing weight and make you feel fuller.

Don’t restrict. Your body need food and you don’t have to eat less lo lose weight, you have to eat healthier.

Don’t eat fried food.

Don’t drink your calories.

Don’t eat food which are full of saturated fast, they will make you gain weight. But eat the right fats.

Don’t purge. It’s okay if you eat more than you planned. You won’t become fat for that calories. It’s okay to eat some pizza with friends also if it’s not your cheat day. Don’t deprive yourself, enjoy your life.

Have one cheat day every week. During that day you can eat whatever you want and you don’t have to follow the rules or count calories. It’s good for your body a different amount of calories: it will bust your metabolism and will prevent binges.

.

Self care

Take care of your skin and treat acne if you need to.

Use a face mask/peeling once a week

Scrub your body once or twice a week to keep your skin soft.

Remove body hair: shave every week or use waxing every once in order to always have smooth skin.

Use oils/lotions to treat stretch marks.

Treat your cellulite with massages, you can find tutorials on the internet which explain how to do it at home.

Always apply moisturiser after you had a shower: you have to keep you skin elastic to prevent stretch marks.

Take care of your nail doing a manicure and pedicure once or twice a month.

Do hair masks if you want to.

Workout at least three times a week on alternating days. Don’t overexercise. Do cardio & lifting.

Take walks and stay outside more time.

Eat healthy ad drink your water.

Have enough sleep.

Do what you like and treat yourself when you reach a goal/get good marks

Put yourself first. You are important and you need to take care of yourself and love yourself, it takes time but we are not in a hurry. Take time for yourself and stay safe.

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How to make collarbones more visible🥀

So a while back my collarbones were invisible but i found some excersises that made them pretty visible :D I thought i would share them, and these are from different sites, google, pinterest but i dont remember from where otherwise i would give credit 💕 So here are the excersises!

1. Shoulder shrug is a simple chestbone excersise to show collarbones. Pull up ur shoulders and hold for 4-6 seconds. Relax and repeat 10 times🥀

2. Pull the chest bone muscles in front till the collarbone protrudes out and becomes visible. Hold the stretch for 5-8 seconds. Slowly relax and repeat 10-15 times. This is another collarbone exercise to enhance them🥀

3. Lie on your back and take your hands on the back of the head. Fold the knees and lift the front towards the knees. Hold the position for 8-10 seconds and then slowly lie back on the floor. Relax and repeat it 10 times. Do this collarbone exercise every day to show collarbones and enhance it🥀

Some other excersises u can do is push-ups, swimming and jogging/running🥀

Hope this was helpful💋

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S A F E F O O D S

• apple (75 cal) • banana (105 cal) • pear (105 cal) • orange/satsuma (87/50 cal) • grapefruit (74 cal) • lettuce (53 cal) • spinach (23 cal per 100g) • peas (88 cal per 100g) • mushrooms (22 cal per 100g) • thin tomato soup (18 cal per 100ml) • miso soup [in small quantities because of sodium content] (30 cal per 100ml) •almond breeze unsweetened almond milk (13 cal per 100ml)

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Foods and Drinks under 100 calories:

• Dill Pickles are usually never higher than 20 calories.

• One slice of White Bread - 79 calories

• One Peace Tea - 80 calories

• One baby carrot - 4 calories

• Whole tomato - 22 calories

• One cherry tomatoe - 3 calories

• One slice of orange (section??? I dunno what to call them) - 8 calories

• Grapes - 2 calories

• Granny Smith Apple - 72 calories

• One ring of pineapple - 28 calories

• One slice of kiwi - 4 calories

• One slice of banana - 5 calories

• One cube of watermelon - 5 calories

• One slice of cucumber- 1 calorie

• One slice of rye bread - 65 calories

• One slice Whole-Wheat Bread - 69 calories

• One slice of brown bread - 73 calories

• One slice of multigrain bread - 65 calories

• Clear American Sparkling water - 0 calories (it kind of makes me feel not too good and a little bit bloated but then I don’t eat so)

• Arizona Iced Tea - 90 calories

• most apple sauces are 90 calories

• One stick of frigo string cheese - 50 calories

I’ll make a part two for this too :)

Stay safe xx

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Figured I would share my favorite quick and easy safe food:

Microwave egg white omelettes!

All you gotta do is crack two egg whites in a mug

Add whatever veggies you want

And microwave for around 90 seconds or until done!

I love this. It’s so good and is only around 35 calories! Such a great staple for breakfast

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Some more workout ideas for you guys 💕🏃‍♀️

Source: Pinterest (message me for more details if you want)

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Foods That Curb Your Appetite & Help Weight Loss

almonds

coffee

eggs

avocados

apples

water

ginger

sweet potatoes

umeboshi plums

vegetable soup

dark chocolate

tofu

oatmeal

green tea

wasabi

salmon

leafy greens

cinnamon

flax seeds

greek yogurt

cottage cheese

red chili peppers

mint

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ana hack

when eating out, ask for something you don’t like and say you never had it before and want to try it

no one will question you when you eat only ¼ of it

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🌈A flexible plan ⚡️

Drinks:

No alcohol

No soft drinks even if diet/no cal

No coffee (because of anxiety)

Only water and teas (2l of water and max 5 cups of tea)

Food:

NO sugar

NO fast food

All fruit, vegetables and nuts allowed in moderation

Under 1200 calories a day

No food before 10am and after 8pm

Exercise:

Walk everywhere you go/ride a bike (minimum 5000 steps a day)

Morning routine:

50 sit ups

25 squats

1min plank

1min wall sit

Evening routine: Yoga

Goals:

Lose 10 pounds until the middle of June

Read 5 books

Watch films and shows in your free time

Limit screen time

Learn a new language

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“Dijiste que sólo fumabas cuando te estresabas, ahora ya fumas a diario.”

— Mi fumador.

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50 Safe Foods

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

Soy Sauce (9 calories for a tablespoon)

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Entre más viejo te vuelves, más entiendes a Calamardo.