cas-jano

[cas-jano]

Final reflection post

I decided to concentrate on my fitness objectives as part of my CAS activities, charting my development at the gym and on the tennis court in particular. I discovered that by keeping track of my development, I was more inspired to carry on with these tasks and push myself to do better.

I did, however, find it difficult to strike a balance between my obligations and the maintenance of vital connections in my life because of my devotion to the IB program, which frequently left me with little time for personal pursuits. Luckily, despite the short amount of time I had, my involvement in CAS allowed me to keep in touch with my younger brother. We would frequently look for opportunities to engage in activities like athletics or building lego together. This time spent with my brother was a highlight of my CAS experience, and I am glad for the chance to improve our relationship through the programme.

The fact that I shattered my arm playing tennis presented me with another big obstacle. This setback might have easily made me give up on pursuing my fitness objectives, but instead it inspired me to look up other ways to keep active and involved in CAS. At this period, I developed a new love for the game of chess and started volunteering at open days to inform potential students about our institution.

Last but not least, I was honored to take part in a CAS project that helped collect money for those in need. While it was a difficult endeavor, we overcame it as a team to succeed, and it was rewarding to see how our efforts benefited people in need.

My time spent at CAS has been a vital component of my IB journey overall. It has helped me understand the value of collaboration, and time management. It has also aided in the development of my interpersonal connections and the discovery of new hobbies and passions. I am appreciative of the opportunity CAS has given me, and I am eager to continue developing both personally and professionally.

[cas-jano]

Podpisy

[cas-jano]

Links

CAS project

- https://at.tumblr.com/cas-jano/cas-project-post-organisation/3va494v1z4s7

- https://at.tumblr.com/cas-jano/cas-project-preparation/6sb6uem52ubf

- https://at.tumblr.com/cas-jano/cas-project-action/s1qu0311ozmb

- https://at.tumblr.com/cas-jano/cas-project-evaluation/7d1zjgr1wl16

Lo 1 

- https://at.tumblr.com/cas-jano/activity-january/t22v99yw5awo

- https://at.tumblr.com/cas-jano/activity-january/zzzt8t7e7ij9

Lo 2

- https://at.tumblr.com/cas-jano/creativity-february/8sb0iwjhw2kq

- https://at.tumblr.com/cas-jano/creativity-february/ivzb0gvd6uxr

Lo 3

- https://at.tumblr.com/cas-jano/creativity-august/kkh55vq1w0gm

- https://at.tumblr.com/cas-jano/activity-august/l17h419ebhst

Lo 4

- https://at.tumblr.com/cas-jano/creativity-07042022/rghrc5eei28y

- https://at.tumblr.com/cas-jano/creativity-12052022/61ou2qzl3wcs

Lo 5

- https://at.tumblr.com/cas-jano/service-21052022/nq7d146ms7o2

- https://at.tumblr.com/cas-jano/service-20052022/rm4zmgcjpjix

Lo 6

- https://at.tumblr.com/cas-jano/service-15012022/c31h3q1zr5w4

- https://at.tumblr.com/cas-jano/service-26022022/0si8q2u2zgcm

Lo 7

- https://at.tumblr.com/cas-jano/service-28112021/z8at1krrx4zp

- https://at.tumblr.com/cas-jano/service-910/pbkd5vtjw1y1

Activity

- https://at.tumblr.com/cas-jano/activity-august/nl8t6tzjkggb

Service 

- https://at.tumblr.com/cas-jano/service-20052022/rm4zmgcjpjix

Creativity

- https://at.tumblr.com/cas-jano/creativity-02042022/9s4diicotczm

[cas-jano]

LO table

[cas-jano]

Creativity - February

For my final challenge from creativity, I have decided that will play a 7 days long game, it was always interesting for my that some people can think about one move for several days. That is why I decided to challenge myself for a similar experience. I believe that the experiences I have gain throughout these years allow me to become a serious chess player not only a person who knows how the pieces move. I hope that this game will teach some new things which I will later tell in the summarizing post.

[cas-jano]

Creativity- January

Just like every month, here is a set of my daily puzzles from chess. I realized that during these two years I have made a significant progress in my chess playing skills. I believe that CAS have motivated me enough to discover a new passion that brings new effects everyday. I hope that it will not be online a two year journey, but I will be constantly playing even after the end of the blog.

[cas-jano]

Activity - February

My last activity post will not be the most happy one. I have realized that after this school year I will probably abandon my country which means it will be impossible for me to continue playing with my coach. During these years he have become not only my coach but also a friend. I know that certainly I will come back to tennis in poland from time to time however it is not very happy that it will not be my weekly routine anymore.

[cas-jano]

Creativity - February

I am thrilled to share that I've been using the Duolingo app to study German for the past month, and I'm pleased with the progress I've made so far.

At the beginning of my language-learning journey, I was hesitant about my ability to learn German. However, after using the app consistently, I've found that my skills have improved significantly. I've gained confidence in my ability to read, write, and speak basic German phrases and sentences.

I'm excited to continue using the Duolingo app to expand my knowledge of the German language and deepen my appreciation for German culture. I'm thankful for the opportunity to learn a new language and connect with others from different backgrounds, and I'm committed to making progress and achieving my language-learning goals.

[cas-jano]

Creativity - January

I recently started using the Duolingo mobile app to learn German. My family has been using the app for about a year to learn Italian, and they've made significant progress in their language skills. Inspired by their success, I decided to give it a try and start learning a new language myself.

I've always been interested in learning German, and the Duolingo app has made it easy and convenient to do so. The app provides a variety of exercises, including listening, speaking, and reading, to help me learn and practice the language in a fun and interactive way.

While it's still early in my language-learning journey, I'm excited to continue using the app and see my skills improve over time. Plus, it's great to have my family as a support system and learning partners, as we can practice speaking with each other and share tips and tricks (both my father and brother have been learning german some time ago).

[cas-jano]

Activity - February

Coming slowly to the finish of my Cas Blog, I would like to appreciate how big progress I dod for the last to years. I have never taken the tennis so seriously, however, thanks to the greater physical strength I have gain, it started it involve me more and more. Im happy that I did not quit this activity since two years ago I was afraid that the amount of tasks I have to do everyday will make it impossible to continue my passion.

[cas-jano]

Activity - January

I have realized that I have never described what tennis practices mean for me so here is a short overview of it:

Beyond the physical benefits of tennis, such as improved hand-eye coordination and cardiovascular fitness, I've also found that playing tennis can be a great stress reliever and a fun way to spend time with friends and family.

Overall, tennis practices may require discipline and hard work, but the rewards of improved skills and a sense of accomplishment make it all worth it. Whether you're a seasoned player or just starting out, consistent practice and a positive attitude can go a long way in achieving success on the court.

[cas-jano]

Activity - January

Last year was not so easy for my as you can se on the old posts. Due to my injury I had many problems on gym. The fact that my records went down was a serious source of sadness for my. However, after a year I have came back to all of my old weights etc. This journey was a very inspiring one for me. It showed my that no matter how hard it is, when you work hard enough, some day you will make your goal come true.

[cas-jano]

Service - February

Last time I jave talked about the preparation of my student for the logarithms test, she passed it, however we both know she could done it better. Most of the problems have been in the more complex questions. I believe it means that we did not practice the hard tasks enough. That is why we decided to make it up for the bad decision and focus on it. In my opinion the biggest problem of the school are grades, they do show us how we have done however, the polish system is not encouraging us enough to review mistakes. On this lesson this was my main focus. To show the girl that no matter what she gets on tests it is not important as long as she will work on it to get as best grade as she can. I hope that my advices will help her in the future.

[cas-jano]

Service - January

Continuing my help with some math to my friend, this time I tried to prepare her to a test from logarithms which she had at the end of the month. I was surprised that she has this topic already, since I had it much later than her. On the other hand, it allowed me to explain it in more details because it was not an old topic for me. I have gave her also some tips on how to write such tests, I believe that my experiences have thought me a lot about stress during the exams, at the end of the day I will also how my finals in few months so it was also good occasion for me to think about how I should behave in such situations. Overall I hope that my help was enough and that she will pass the test perfectly.

[cas-jano]

Service - February

For the final Cas Service I did not know what to do. I have decided to walk to Jeziorko Czerniakowskie which is close to my house and collect paper and plastic garbage which I have taken later to my house and put it into recycling. Unnecessary trash across the city, especially in green places is one of the worst nightmares of the XXI century. The fact that it is destroying plants and reminds me how much we as a society have destroyed our planet already. Fighting with climate change is certainly one of the most important goals for our civilization right, I am happy that could help at least in small percent.

[cas-jano]

Service - January

We had a meeting with people from the second grade on which we had an opportunity to describe various subjects in order to help them with their decisions.

I was assigned to the physics table, since I have had this subject since the beginning of IB 1. Many people asked my how hard it is. I saw that many of them were simply scared. I tried to calm them down and describe the subject in as many details as I could in unfortunately short period.I hope my tips and histories helped someone with their responsibility.

[cas-jano]

Cas Project - evaluation

The purpose of our CAS project was to assemble a group of individuals who have an incentive for helping people in need and spending quality time together. We are sure that we happened to complete this goal because after the tournament took place we sent our winnings to a charitable organisation called “Polish Association of Sport after Transplantation”. This organisation’s values consist mainly of promoting conscious organ donation by promoting physical activity and sport in the environment of athletes after transplantation.

We decided to support this cause because sport is an inseparable part of our lives allowing the thrive of our physical self so that we can grow better with each day, thus we feel that athletes who once were training and had to stop because of a need for surgery, must try to come back to the sport or maybe even achieve their prime form.

While we are fortunate to have a chance to play table tennis and partake in other sports, we decided to support those who cannot.

during this age, everyone must have a chance to try participating in a team playing sport in some way, especially people with medical complications - as in the case of our charity - patients who underwent transplantation.

After the CAS project experience and learning more about people who are in the process of organ transplantation, we can surely identify the gift of having the possibility to partake in an active lifestyle, without any restrictions created by any medical conditions.