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BRAIN ACTIVES by Vakif TOM Via Flickr: BRAIN ACTIVES REVIEWS-DON’T BUY UNTIL YOU READ THIS! OCTOBER 24, 2020ICROWDMARKETING Brain Actives Reviews Have you ever experienced the memory related problem with poor brain functioning? Environmental factors, unhealthy lifestyle and aging factor is the major problem of these brain related problems. There are lot of products, supplements available in the market that can promise to give you best results in brain improvement. Brain is the main part of the body that supports all major functions of the body. One must take right action to improve and support the brain and its function in a healthy way. Read this review about the Brain Actives that helps to provide necessary support for your cognition and brain performance. Brain Actives What is Brain Actives? Brain Actives is the best food supplement with high quality ingredients to support your brain for high performance. It also helps to boost your body functions and cope up with task that includes heavy exertion and loss of energy. The natural formulation doesn’t produce any harm to your body. The pills can support you with improved focus and concentration that makes you highly cognitive. Gives you excellent energy. Improves endurance. Increases focus and concentration. Supports high cognition. Strengthens learning ability. Stay alert and active. Gives positive mood. Increases motivation. Brain Actives Official Website: Https: //Brain Actives.com How to use the Brain Actives supplement? The Brain Actives is an effective supplement that allows you to use 2 capsules per day with a glass of water. Doing this on regular basis, will help you to feel the first effects after about 30 minutes of consumption. Who can use Brain Actives? The Brain Actives supplement is the best brain performance enhancement supplement that can benefit anyone. And some of them are: Competitive athletes. Driven professionals. Physical athletes. Game Hackers. Police and other defense personnel. Any demanding occupation. Is Brain Actives FDA approved? The FDA does not certify dietary supplement products, such as Brain Actives. However, Brain Actives is manufactured in an FDA registered facility that follows GMP (Good Manufacturing Practice) guidelines.And the Brain Actives Manufactured in USA. Is Brain Actives a good product? Brain Actives has been taken by thousands of folks with no reported side effects. Unlike toxic medications, everything inside Brain Actives is natural. You might experience some nights where you don’t want to go to sleep when your energy levels soar through the roof! And you might have friends pestering you and asking what you’ve been up to look so good…but we trust those are minor annoyances. What are ingredients present in the Brain Actives pills? The Brain Actives consists of highest quality ingredients that works and is scientifically backed for its efficiency. The list include: TeaCrine: This is an effective compound that unleashes your maximum potential. It increases your energy and affects a positive mood. The ingredient helps to increase motivation to exercise and improves focus. It becomes highly effective when combined with caffeine. It can reduce the physical fatigue and support your mental capabilities better than caffeine. Ashwagandha: The Ashwagandha has proven benefits, to improve your memory, learning ability and supports cognitive ability by reducing stress. Bacopin: It helps to absorb knowledge and strengthens the ability to concentrate by improving the brain function and cognitive functions. Centellin: It is the known nootropic that can revitalize your brain and nervous system. It can increase attention span and long term memory. linktr.ee/beko5555

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3 Things That Can Save You When You Dont Know

3 Things That Can Save You When You Dont Know What To Say

You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your families and your jobs and nothing else come into your mind and she is not really helping you (thats what you believe).

One of the best ways of having a good, healthy and wholesome chat with your girlfriend is to start with small talk. The small talk will give you a general picture about her likes and dislikes, as well as what she would like to discuss and what she would rather leave alone. Once the small talk gives you a general idea, you can go ahead and discuss your common likes and dislikes.

But what is really freaking you are those moment of silence. Uhh… horrible moments.  The key to avoid or get over these horrible moments are:

1. Compliment her

The fact is most people are shy about meeting new people. I used to be enormously shy. But when you think about it, shyness is merely a fear that others won’t like you, or that you may be rejected in some way. It’s natural for us to desire acceptance. So try to make her know that you like her by making a compliment. But find something that you really find attractive about her, about her lifestyle or her personality. She will become more confident and more open to share her believes and her shyness wont be a problem for a fluid conversation.

2. Asking open questions

How you ask questions is very important in establishing a basis for an effective communication. Effective questions open the door to knowledge and understanding. The art of questioning lies in knowing which questions to ask when.

My favorites questions are “why” and “how” questions. You can use these frequently without being annoying. She will feel that you are interested in what she is telling you and will develop her answers.

Therefore, you should think carefully before speaking and taking up subjects that might be repugnant to her.

3. Listen, listen, and listen.

Usually when the woman starts talking about her favorite subjects (feelings, family, relationships, friends and her work) many men lose interest or bring the conversation back to themselves. This is one of the biggest mistake men are doing all the time.

They also like to exchange jokes and anecdotes and spend a fair amount of time playing one-up and boasting. Stop doing that!!!

Allow HER to have HER points of view, while you have yours. Men have felt like they have either had to abandon their own beliefs in order to try to get a woman, OR they had to fight with women about what they believe in. Both approaches lead to failure.

She is not there with you just to hear about your hero “qualities”, but to have a great time!

3 Categories Women Put You In Before You Meet

When approaching women, even before you have said a word or done anything she has already unconsciously put you into one of three categories:

I Like Him

I Don’t Like Him

Undecided

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 Now that you are aware of the three different categories lets go over each ones strengths and weaknesses for you.

Category #1: I like Him: If you happen to look or remind her of someone that she liked, dress in a certain type of way that she finds attractive or anything else that she happens to connect with. Congrats you have a heads up on everyone and when it comes to taking it to the next level its all On You. This is a great thing and if you fall in the Average Guy category expect this to happen with around 10 percent of the women that you meet who are available.

Category #2: I Don’t Like Him: You ever meet someone and for no apparent or real good reason you don’t like them?

Guess what women are the same way and for good measure most women throw unconfident men and a whole slew of petty reasons in there as well. If you fall in this category and at least 10 percent of the time you will if your just an average guy, unless you have some unknown outside factor to enhance you (hot ex still after you, famous, rich, etc.); there is nothing you can say or do that is going to get this woman to change her mind and be attracted to you.

Category #3: Undecided: The majority of the times about 80 percent is you are an average guy you are going to fall in this Category which if you have done your studying and reading on seduction and how to attract women is a perfect place to be. Because as long as you are in the Undecided category you can work on creating the desire and attraction in a woman that you want. This is very good news for you my friend.

Of course the time is now for you to get your life in order so that when you walk up to a woman that you find to be a potential partner and she is thinking to herself maybe or maybe not over the course of a cup of coffee or tea you can turn that maybe into a yeas and increase your success with women tremendously.

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Black cats are lucky. (via leahweissmuller)

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“My name is Hunter and I’m a recovery addict. This is what recovery looks like for me and this is my cat Pete. He has been an amazing emotional support cat. 4 days ago I celebrated 3 years of freedom from addiction with the help of Pete.  Cats are so healing. I’m so grateful for him.”

Photos/text by Hunter Michael Shepard

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3 Important Things To Remember When Training Your Cat 

Now that you have a cat or several cats in the house, you need to think about how you can be a responsible cat owner and provide for the needs of your cats

. This means that you have to think about the cats living conditions, feeding, grooming, and clean-up.

Regarding your cats living conditions, this will be largely influenced by your own lifestyle. If you live in an apartment in a city,

then your cat should live solely indoors. If you live in a farm, then your cat may live solely outdoors or live both indoors and outdoors. When your cat lives solely outdoors, it must be provided with some form of shelter, such as a barn.

What you should not do is to keep a cat inside a cage. This will drive your cat crazy. Cats treasure the freedom to move freely.

How To Be A Responsible Cat Owner

 When it comes to the food of your cat, you may give free-choice feedings or scheduled feedings. If the cat is given free choice, it will feed every few hours. This is usually for cats who lead active lives. But if the cat is facing an obesity problem,

then scheduled feedings should be best. You must also remember that cats are genuine carnivores. They are natural hunters. They will not survive on a diet of grains and vegetables. In fact, they dont need these types of food. They only need meat. Their bodies require a great amount of protein than any other mammal. You may opt to give your cat canned cat food or dry food.

The canned food tastes a lot better but the dry food is advisable for the cats teeth. You may alternate the use of both types. What you should avoid is giving your cat cows milk. Cows milk has proteins that are too large for the cat to digest. This milk will make your cat suffer from diarrhea, vomiting and intestinal upset.

At all times, there should be fresh clean water available to your cat.

Cats usually take care of their own grooming so the owner need not worry about this aspect. Cats like to clean themselves using their rough tongue. Although, the owner can help comb his cat when the breed has long hair.

When the cat stops grooming itself, then that is the time that the owner should worry. The cat may not be feeling well.

Cats like to eliminate in relatively clean places. In fact, you will find outdoor cats digging the ground before releasing their waste.

Afterwards, they cover their waste. For indoor cats, the owner should provide a litter box. This box should be changed and cleaned every week because when the cat finds that the box is not clean enough, it will find other places to take care of its waste. This is certainly a bad and smelly news for the owner.

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Your Best Key To A Healthy Diet: Variety

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet.

Fortunately for those trying to follow a healthy diet, there is plenty of variety to be had in healthy foods. In addition to the hundreds of varieties of fruits and vegetables available at the average grocery store, there is a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when pursuing a healthier lifestyle.

The key to enjoying a variety of foods while eating healthy is to plan meals carefully and be sure to use the many varieties of foods that are available. Using a combination of fresh fruit, vegetables, meats and whole grains, it is possible to create a fresh, exciting and healthful meal every day of the week.

Nutritionists often stress the importance of a varied diet, both for nutritional and psychological reasons. A varied diet is essential for good health, since different types of foods contain different types of nutrients. And following a varied diet is important to your psychological well being as well, since feeling deprived of your favorite foods can lead you to give up your healthy lifestyle.

It is much better to continue eating the foods you like, but to eat them in moderation. Instead of giving up that juicy bacon, for instance, have it as an occasional treat, perhaps pairing it with an egg white omelet instead of a plateful of scrambled eggs. As with everything else in life, good nutrition is a tradeoff.

It is important for everyone to eat foods from the five major food groups each and every day. The five food groups identified by the USDA include grains, vegetables, fruits, milk and dairy and meat and beans. Each of these food groups contains specific nutrients, so it is important to eat a combination of these foods to ensure proper levels of nutrition.

Of course simply choosing foods from the five food groups is not enough. After all a meal from the five food groups could include cake, candied yams, avocados, ice cream and bacon. Although all five food groups are represented, no one would try to argue that this is a healthy days menu. Choosing the best foods from within each group, and eating the less healthy foods in moderation, is the best way to ensure a healthy and varied diet.

For instance, choosing healthy, lean meats is a great way to get the protein you need without consuming unnecessary fat and calories. And removing fat and skin from chicken is a great way to eliminate extra fat and calories.

When choosing breads and cereals, it is usually best to choose those that carry the whole grain designation. Whole grains, those that have not been overly refined, contain greater nutritional qualities and fewer sugars.

In addition, many grains and cereals are fortified with additional vitamins and minerals. While this vitamin fortification is important, it should be seen as a bonus, not as a substitute for a proper diet. Many foods are supplemented with important nutrients such as calcium (essential for strong bones and teeth) and folic acid (important in preventing birth defects).

Substituting healthier foods for less healthy ones is a cornerstone of a healthy diet. For instance, substituting lean cuts of meat for fattier ones, and substituting skinless chicken or turkey breast for less healthy drumsticks, is a great way to maximize nutrition without sacrificing good taste.

No matter what your reason for following a healthy diet, or what your ultimate fitness goals may be, you will find that a good understanding of nutrition will form the basis of your healthy diet. Understanding how the various food groups work together to form a healthy diet will go a long way toward helping you meet your ultimate fitness goals. Whether your goal is to run a marathon, lose ten pounds or just feel better, knowledge is power, and nutritional knowledge will power your diet for the rest of your life.

Why Your Diet Might Be Working Against You

 Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been faithfully watching her portions. She has been exercising for an hour 4 times a week as well. However, she has not lost any weight, and doesnt know why.

This is not uncommon. You might be doing everything you can to lose weight, but cant seem to make any progress. Consequently, you are frustrated or depressed and are ready to give up.

One problem is that many diets are homogeneous. They dont consider the individuals physiology, metabolism, and lifestyle. They are a cookie-cutter approach to weight loss, which doesnt work in most cases. Therefore, employing the services of a registered dietician may be the best solution. This can be done in person or via the Internet, where you can contact your dietician any time of the day or night via e-mail. Your dietician will be your personal coach and cheerleader, helping you through the inevitable setbacks.

Lack of support is a big reason that diets often fail. You might feel like you have no one to talk to about your weight problems. When this is the case, some individuals go to psychotherapists to help them with their food-related issues. This can be very helpful, especially if an individual suffers from an eating disorder, such as anorexia or bulimia. Bulimia and anorexia are serious diseases that need to be treated by a medical professional in order to ensure the recovery of the patient.

Hidden calories in the foods we eat is another pitfall of dieting. Often, we are consuming calories and dont even know it. Sugary drinks like sodas and fruit juices are a common source of unneeded calories. By switching to diet drinks, or drinking water, and substituting skim milk for whole milk, you can eliminate the hidden calories that are keeping you from reaching your weight loss goals.

Being a yoyo dieter is another problem. You might start a diet, then quit before youve made any measurable progress because you are bored or feel deprived. Healthy weight loss is not often quick, and involves losing only a couple of pounds per week. Keeping a positive attitude and sticking with a healthy diet plan is key to losing weight.

Lifestyle change is part of successful eating and exercise. Avoid eating for comfort or emotional fulfillment. Changing the way you eat requires lifetime commitment; it means that you have to follow the plan for the long haul. Find an eating plan that is healthy, and that you can stick to. While your main goal might be to lose weight, you should also focus on being healthy. Fad diets cannot give you both of those things. For that reason, you must carefully choose your eating plan.

 There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. Youll shed unwanted weight in no time!

 Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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