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The water was 16 degrees. So was I. #coldblooded #amphibian (at Okanagan Lake Kelowna BC)

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The water was 16 degrees. So was I. #coldblooded #amphibian (at Okanagan Lake Kelowna BC)

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Lifting made me into a much stronger and faster swimmer. It also made me heavier and susceptible to quick sinking. #vatareyousinkingabout (at Okanagan Lake - Kelowna)

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Krispin and his little friend, who still needs a name, got new pots today. Olga is about to bloom. The whole gang is looking strong and healthy #thismakesmehappy

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We pulled a bus today! #nbd Special thanks to @262fitness and @yoree_g for joining Team Capital Gainz. (at Prospera Place)

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Managed to hit #RSFgym twice in a row #greatsuccess This place is huge and filled with all kinds of equipment. The best training sessions often happen here because I never have to wait for machines or rush my sets to let someone else use mine. No one ever asks #howmanysetsyougotleft . This gym is usually full of people, but it never feels crowded. Without distractions and downtime I'm pretty much guaranteed to have a quality workout anytime I come here. #iloveit #canilivehereplease (at Richmond Sports & Fitness)

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Crushed it 👊 #feedmecarbsandwatchmego (at Richmond Sports & Fitness)

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"Мне бы в небо, мне бы в небо, Здесь я был, а там я не был..."

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#tbt when I worked long hours in April and Captain kept me company late at night 😍 #captainawesome

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First day back after taking a full month off. Didn't plan on or expect the break to be quite as long but c'est la vie. Started on a brand new program devised by @bodyperformancecoach. Legs were shaking. Internal screaming was deafening. I hated every minute of it and loved it at the same time. The next three months are going to be fun. #butdidyoudie

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#tmw I meet anyone over 6 ft tall. #iwanttobetallwhenigrowup #foreversmall #waitformeihavelittlelegs

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Finally reunited with this view. #ilovewater #imgoingtoliveherenow #byeee (at Okanagan Lake - Kelowna)

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Much needed break from the office. #reset

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#siblings

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https://youtu.be/vVyFd7JUM8A #playituntilihatemusic

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Looks better than it feels. #doievenlift #DisappointedArnold

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Gym time vs rest days #lifterproblems