cantgetoutofbed2

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Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.

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I <3 mornings because I haven’t done anything wrong yet (eating)

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I feel sm prettier when I ☆ve myself

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Goals.

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Fasting tipsss

TIPS

1. Stay BUSY. I mean busy. Completely fill your day of things preferably outside of the house - if you have nothing outside of the house to fill your day with, keep busy with self care, games, cleaning, etc.

2. Stay OUT of the kitchen or restaurants. If you’re stuck at home, and you want to eat - TAKE A BATH!! The hotter the bath, the better. Not only does sweating burn cals, but you’re literally trapped in a different room than the kitchen

3. Drink fluids. I like to liquid fast so I drink SF soda and SF redbull along with water. It helps the cravings and hunger pangs

4. Sleep! I know a lot of people have full time jobs and busy lives so we can’t all sleep always, but if you can - do it! It makes time fly, I always have less hunger pangs and cravings and sleeping still burns cals!

5. If you’re about to cave into food before your fast is over, ask yourself if giving up all your hard work is worth a couple seconds of flavor. It never is. Also - you know what it tastes like, you don’t need to figure it out again.

6. Look up m3ansp0, th!nsp0, etc to help you stay motivated! Or get a buddy to help you stay accountable!

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Th!n$p0 / B0n3sp0

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sicksp0 i deathsp0

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remember girls!!! keep strong and you will see results <3

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I miss the rage

(⭐️-ving hours on end and living off of alch0c0l, c1gar3tt3s and protein bars)

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I at3 over 1000 c4lor1es, so.. I'll just call it a m3tab0lism day !

Yeah.. Yeahh....

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N0t 3at1ng gives me so much comfort

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"Fuck this ed" until i remember how amazing starving feels

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I GOT TERMED

guys i know i wasnt big buti got termed and i was parkentucky so if you were one of my moots please come back :( i also now have to rebuild my account

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