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Friendly reminder that it is biologically impossible for you to gain weight if you ate under your maintenance (average being 2000 c@ls) and the only way to ga隆n 1kg (2.2 ibs) is eating 7.7k c@ls OVER your maintenance (making it almost 10k c@ls in a single day.)
If you g@ined we隆ght over night its probably water we隆ght, p00p/p隆ss, your period etc
Dont beat yourself up for no reason <3
edit: i get that your bmr/rmr is lower but thats when youre RESTING. Youre doing so many small activities during the day that burn a lot of calories that youre not taking into account!!!
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i win.
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intro post
hi, you can call me liv.
quick facts:
I'm 18 years old
I'm a trans man, he/him pronouns
i live in the USA
hw: 200lbs, cw: 180lbs, gw: 170, ugw: 100
i block and report creepy/nsfw accounts that interact with me.
I've struggled with disordered eating since i was 9
i follow and interact from my main blog, if you know what it is no you don't.
i have a boyfriend and we've been dating for almost a year now. i love him with everything i have.
my hobbies are:
minecraft/stardew valley/FNAF
collecting my little pony, carebear, and FNAF stuff
watching digimon, evangelion, nature documentaries, and youtube deep dives into prehistory
reading about ecology/zoology
smoking 馃崈 and listening to music
arts and crafts
hiking
dni if youre in recovery, under 16, or the basic dni criteria. i block without warning so don't be a dickwad.
my messages are open and i love getting new mutuals (^-^)/
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its 4:30pm and ive only had 100cals so far馃き and i cleaned/redecorated my whole room
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let me put yall on smth
these popsicles are yummy, 50cals, and have electrolytes. its hot as fuck and these are saving me from lightheadedness, the heat, AND my sweet tooth. they're like $20 or less for a pack and you can order packs online.
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lol sorry I literally havent been posting i got kicked out of my house
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"If you 猸恦e yourself youll stop having p3riods and you might lose the ability to bare children!!1!1!!11!"
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How it feels going to bed on an empty stomach:
(Pic from 馃搶)
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binged because of my period. which trans woman wants my uterus.
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The "Three-Bite" Rule
Consists in allowing yourself 3 bites of any indulgent food:
The first one is to taste the food.
The second one is for savoring it.
By the third one you can already tell how it tastes so you can stop eating it.
I read about this trick in Twitter, where a girl post a thread about her almond mom and her habits to stay skinny.
It really helped me with binging, with this I can allow myself some of my cravings. Hope it works for you 馃挒
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being hungry after crying 馃馃 always fucking crying
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transmasc 4n0r3x1cs should be called t-rexies
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yeah he's fr a creep, i tested him by asking him to be just a coach but he still brought up kinks...馃槶
block and report him yall
Guys watch out for @wonderfulxxx78 I've had two accounts and he's creeped up on me with both asking to be my "dom" or "coach" meaning he probably does this to alot of other girls too.. He says he's 28 years old and I said my age and asked if it was fine and he says yes and continues to ask if i've had a "dom" and shit before. Stay safe from creeps guys <33
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