burnoutfreedoctor

[burnoutfreedoctor]

Life…

Is a terminal condition.

No one makes it out alive.

You have as much time as you have life because your time is your life.

I have some questions for you, Sister:

Do you find yourself going through the motions and not getting anywhere?

Do you sometimes feel as though you don’t know what you want?

Do you need focus, clarity, help to achieve your goals?

Do you want to look back on your life and feel like you have achieved something great?

If you said yes to any of these questions, then you need a life coach.

What can a life coach do for you?

1 Life skills: You go to school to learn skills to get a job. but you don’t learn to deal with mindsets that can prevent you from keeping a job. A coach will work with you to create the mindset you need to win in life.

2. Focus: You cannot achieve anything without focus. A coach will help you get clear on what you want out of life as well as help you keep your eyes on the prize. Working with a coach will give you mental and emotional tools to avoid distractions and set healthy boundaries

3. Encouragement: There are no “down days” when you have a coach. A coach is positive, a coach will encourage you; a coach will support you, even if you cannot find support in other places.

4. Accountability: Your coach will hold your feet to the fire and hold you accountable to what you said that you would do. A coach will motivate you and never give up on you. A coach will give you homework and continue to call you out to be your best self!

5. Brainstorming: If you want to bounce ideas off someone, call your coach. A coach will talk you through your different ideas, and with a healthy dose of realism, help you arrive at the best option.

In short, we all need a life coach, these are not things that we can do on our own. As a certified life coach, I have the skills to help you be the best you can be and live a life filled with meaning.

If you want to get out of survival mode, step up to that new level; walk with your head held high, get clarity, motivation and encouragement, to find the mess, clear the mess, and turn the mess into a life altering message, join me and other women in…

Empowered Womanhood today.

The best investment in yourself you would have made so far!

DM me for the link to join.

[burnoutfreedoctor]

Empowering Words: Overcoming Rejection

For 18 months, I relentlessly pursued the opportunity to give a TED or TEDx talk. But despite my efforts and even with a publicist pitching on my behalf, I received multiple rejections. Even a local library TEDx turned me down 😳.

But, I refuse to let external factors define my self-worth. I have come to learn that rejection doesn't mean that there is something wrong with me.

Though I haven't done a TED talk, I have spoken nationally and internationally, appeared on TV, and been published by major networks. Most importantly, I have helped countless people achieve their dreams.

So don't let rejection discourage you. Remember that rejection is not a reflection of your worth. Keep pushing forward and trust that your path will lead you to where you need to be.

[burnoutfreedoctor]

Why did I launch Empowered Womanhood?

The answer is simple. To provide a space and help women live Optimum LIves, in terms of look, feel and functionality:

1. Look: Imagine looking at your life and saying, "Yes, this is a beautiful life." You'll radiate confidence and embrace all the aspects, even the messy ones, knowing they won't last forever.

2. Feel: Say goodbye to that itchy sweater feeling. When you feel good about yourself, your life, your work, and your purpose, you become equipped to achieve even more. Feeling better leads to doing better.

3. Functionality:I help you align all the moving parts of your life, ensuring they work harmoniously, even in imperfect circumstances.

What sets me apart from other Women's Empowerment coaches? Everything and nothing. While the concept of Women's Empowerment is nothing new, my approach is unique. I offer creative solutions to ancient and modern problems, using my SHOLA framework as a foundation. I help you redefine your identity from a disempowered state to an empowered one, and provide a big heart that can hold space for your highest highs and lowest lows. With expertise and experience, I can help you achieve your dreams.

What do I have to offer?

1. Creative solutions to ancient and modern problems.

2. The SHOLA framework, which has the foundational solutions to most of our internal and external issues.

3. Identity redefinition (is disempowered identity to empowered identity)

4. A big heart that can hold space for your highest highs and your lowest lows. Example: I have coached people to manifest millions and I have talked at least 10 people off the ledge (I mean this literally- they were about to unalive themselves)

5. I have expertise, “book smarts” AND experience in helping people achieve their dreams.

Join Empowered Womanhood Membership today and start your transformation. Packages start at just $97 per month. DM me for more details.Together, let's empower your life like never before.

[burnoutfreedoctor]

#MentalHealthMonth

#GuardYourMentalHealth

#YouAreNotYourThoughts

#YouCantControlEverything

[burnoutfreedoctor]

Do you have core values that you strive to live into; that define your identity? If you don’t, you may find yourself just picking up on whatever “vibe” feels good in the moment…

If you have never thought about this, maybe it is time to do so. 

[burnoutfreedoctor]

The last 24 hours have been weird. But weird in a good way. I’ve had so many messages of people telling me how much I’ve helped them, how they wouldn’t be where they are today without me; how much our conversations have helped them go to the next level…

In fact, yesterday somebody sent me $500 simply because they value everything I have been able to help them achieve! 

In the last hour alone, someone made a Facebook post about me, and somebody else sent me a text which actually posted on my personal Facebook page. 

Part of me feels like saying “who me?” But the part of me that follows the evidence knows that the value that I bring to those in my world is second to none. 

It’s also forcing me to appreciate myself more not just as a coach, but as a real change agent who not only helps people achieve their goals, but improve the look, feel, and functionality of their whole lives.

I’m excited!

[burnoutfreedoctor]

Empowered Womanhood Membership with Dr. Shola is relaunching next week! 

I’m so excited! 

[burnoutfreedoctor]

A Chance to Work with Me as Your Coach for Less than $3 per Day!

I have some exciting news to share! 

Next week, I'll be launching a brand new year long program that will give you  the opportunity to work with me as your coach for less than $3 per day!

As a coach, I'm passionate about helping people improve their lives and achieve their goals. I've helped numerous clients transform their lives and I'm confident that I can do the same for you.

This new program is designed to give you the support and guidance you need to make meaningful progress towards your goals. Whether you want to improve your mental health, advance your career, or achieve any other goal, I'm here to help.

With this program, you'll get access to: 

1. Group coaching sessions tailored to your growth, stress freedom, and improved mental health.

2. Customized action plans to help you make progress towards your goals

3. Ongoing support and accountability to help you stay on track

4. Resources and tools to help you overcome obstacles and achieve success

And the best part? 

You can get all of this for less than $3 per day!

If you're ready to take your life to the next level and work with me as your coach, don't miss out on this amazing opportunity. Keep an eye out for my post next week with all the details.

Thank you for your continued support, and I can't wait to work with you soon!

Send me a DM if you want to know more!

[burnoutfreedoctor]

#MentalHealthMonth

#GuardYourMentalHealth

#YouAreNotYourThoughts

[burnoutfreedoctor]

Do you know what catastrophizing is?

When we only see the worst possible outcomes of a situation, this is what is known as catastrophizing.

Catastrophizers tend to really let their imagination run wild. Now, it’s good to prepare for different possible outcomes of different scenarios that we may come up against.

But, if every scenario ends in some sort of death or dismemberment type of catastrophe, then thought distortions are taking place. This can lead to unnecessary speculation about what may or may not occur. When we catastrophize endlessly, we live a very fearful existence.

There is a belief that thinking like this protects you from danger. In reality, it doesn’t, because nobody knows what actual dangers are lurking around the corner and you cannot possibly prepare for every single one of them.

Prepare best you can, but refuse to allow catastrophizing to rule your life. Catastrophizing can rob you of your confidence, your peace, and your mental health.

[burnoutfreedoctor]

5 Ways Improved Confidence Can Boost Your Mental Health

Confidence is often associated with success, but did you know that it can also have a positive impact on your mental health? It's true! Confidence can help you feel more in control of your life and more capable of handling challenges. In this email, I'll outline five ways improved confidence can boost your mental health.

1. Reduces Anxiety: When you're confident, you're less likely to worry excessively about the future. This can help you reduce anxiety and be more present in the moment.

2. Increases Resilience: With increased confidence comes increased resilience. You'll be better equipped to handle setbacks and recover from difficult situations.

4. Boosts Self-Esteem: When you have confidence, you feel good about yourself. This can help boost your self-esteem and make you more resilient to negative thoughts and emotions.

5. Improves Communication: Confidence can help you express yourself more clearly and confidently. This can lead to better communication with others, which can improve your relationships and overall well-being.

6. Enhances Decision Making: When you're confident, you're more likely to trust your own judgment. This can lead to better decision making, which can reduce stress and improve your mental health.

In conclusion, confidence is not just a characteristic associated with success, but also an important factor in maintaining good mental health. By focusing on building your confidence, you can experience the benefits of a more positive outlook on life.

I hope this post has inspired you to work on building your confidence and improving your mental health. If you're interested in learning more, please feel free to check out our website or book a FREE call here:

👇👇👇

[burnoutfreedoctor]

Don’t wait until life is perfect before you decide to be happy.

[burnoutfreedoctor]

Yesterday someone asked me how I feel about people seeing me dancing in the park by myself.

I said “I don’t feel anything. I’m not hurting anyone by dancing in the park. I’m just enjoying myself and exercising. So why should I be bothered about what people think”

Don’t let “What Will People Say” prevent you from having fun in your life; taking care of yourself; and living your best, extra life!

*me and my friends in Las Vegas living our best extra life. 😁

[burnoutfreedoctor]

#MentalHealthMonth

#GuardYourMentalHealth

#AskForHelp

[burnoutfreedoctor]

Why do dreams die?

1. We do not take our dreams seriously enough to invest in them.

2. We allow small minds to make us think that our dreams are invalid.

3. We allow people who are scared of our dreams to control us.

4. We think that excuses=results. No, excuses are excuses.

5. We are in the wrong environment (You cannot butterfly in a caterpillar environment).

6. We take the dreams of others more seriously than we do our own.

If you want your dreams to emerge from the cocoon of contemplation; stretch their wings;

and take flight, taking you on a journey of possibility, adventure, impact, and delight beyond your wildest dreams, I can help you achieve just that.

What are you waiting for?

Send me a DM, let’s talk…

[burnoutfreedoctor]

#MentalHealthMonth

#GuardYourMentalHealth

#YouAreNotYourThoughts

[burnoutfreedoctor]

As International Coaching Week approaches from April 29th to May 5th, I wanted to share my coaching journey with you.

I discovered life coaching back in 2004, long before it became trendy, and I knew I wanted to pursue this path. In 2015, with the help of my first coach Christina Dukes, I became a certified coach through Suzanne Rossetti's Work Life Destinations.

I immediately started my coaching business, charging rock bottom prices of $100 a month, and developed my first framework, the Five Pillars of Balance. After two years, I registered my company, Balance with Dr. Shola, in the state of Illinois.

In 2017, I expanded my services to include public speaking, and in 2018, I became a Mindset Weight Loss Coach for WHOLIST. In 2019, I founded the Physician Heal Yourself brand after publishing my book of the same title.

Then, in 2020, the pandemic hit, and coaching became more in demand than ever. Although live events were canceled, my coaching services continued to thrive.

In 2021, my coach Rosetta helped me take my business to the next level, surpassing $100,000 in revenue for the second year in a row and expanding my team.

As things started to open up in 2022, I pivoted back into speaking, attended national and international conferences, and launched Empowered Womanhood, a community and life coaching hub for women.

Looking back on my journey, I have experienced both highs and lows, but being a coach has been incredibly fulfilling. As I step into the future and continue to raise capital, profits, and streamline operations, I have zero regrets about pursuing this path. Just as I am proud to be a doctor, I am proud to be a coach.