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REBLOG IF YOU'RE AN ACTIVE 3D BLOG IN 2025 TRYING TO FIND MORE MOOTS

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You got this!

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some really helpful anti-binge advice !!

(taken from edtwt)

*part 1*

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I've honestly had a good week. I've been able to keep my goal in mind and have been basically fasting all day and only eating dinner and then exercising a lot. I feel great honestly. I'm more motivated now since I've done so well and I'm determined to succeed. I did have a small problem where my mom noticed I wasn't eating but luckily I have my own room so I made some food and went to my room and gave it to my dog so it looks like I'm still eating but I'm really not. But yeah...

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i need to become okay with the discomfort of hunger again.

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I need some serious m3ansp0 right now. I just weighed myself and I'm 50kg which is my highest weight this year 😭😭 I need like seriously mean, cruel, just bad m3eansp0 so I can get back on track. Literally give me the meanest stuff you've got

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can you guys please reblog this if you're an 4n4m1a blog active in May 2024 please :( i lost all of my mutuals..tumblr feels dead now

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I want to cry. I am a stupid, fat idiot. Like seriously. I think my sister figures out about me not eating. I should have been more freaking careful. I heard her talking this morning to her mother in law while she thought I was asleep about if she noticed that I never ate breakfast and that I always had smaller portions than everyone else and I don't know what to do. She's going to tell her father in law to keep an eye on me today and I really really don't want to eat today. Like my stomach is knots and I woke up feeling fat and I just can't handle it today especially since I have an interview so feeling fat makes me even more nervous and anxious.

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Okay so I haven't been on here for a little while because things have been crazy hectic at my house but the hecticness allowed me to get down to 45kg and I was so happy but I still have bug thighs and a small barely there stomach but it's bugging me sfm. And now I've been at my sister's and her husbands family's house for about 5 days and I just weighed myself and I put on a whole 3kgs. I feel sick to mys stomach and I just want to like cut all my fat off right now. But I've been sticking to my cal def except I haven't been able to exercise because my sister's father in law runs a business from home so i can't exercise as much as I want so I just can't wait to go home. Like don't get me wrong, I love my sister so much but her and her in laws make me feel bad for not eating and I feel even worse for eating which makes it a whole damned cycle and I hate it. And I can't even try to puke it up because her father in law is at home all day and sound travels through the house so loudly. So I just can't wait to go home so I don't have to eat and can exercise as much as I want because at least at home, my parents don't really pay much attention to what I'm eating since I'm in a small cottage next door to our house .

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Calories do count on the weekend

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༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

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I wish there was an ED summer camp so we could all meet up and ⭐ve together

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★ving is paying for all the times you ate when you weren't actually hungry.

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Hunger pains? No, that's your stomach getting smaller. Appreciate it.

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•do it for the croptops

•do it for the mini skirts

•do it for the bikinis

•do it for the ‘legging legs’

•do it for the sharp jawline

•do it for the flat stomach

•do it for the jealous stares

•do it for the xs sizes

•do it for the empty feeling

•do it for the worried stares

•do it for the thigh gap

…

•do it for yourself so that you can feel comfortable in your own body

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reminder : morning skinny lasts all day when you dont eat

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Recommit, get back on track

We fall short at times but we can bounce back each time

youve done it before you can do it again