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Best Brands Of Jaggery And Their Benefits

Various desserts, sweet dishes, etc. can be prepared using jaggery and coconut sugar instead of sugar. It requires the finest quality sugarcane or coconut to get the authentic taste and desired benefits. Here is our list of some of the best brands of jaggery that you can order from a reputed Indian grocery store online.

Yogini Palm Jaggery (Karupatti):

Yogini Pure palm jaggery melts at room temperature if left uncovered in the air. It should

be able to break by hand or by piercing a knife or fork and it should not be hard, by this,

you can get to know if the jaggery is pure or not.

Yogini Palm Crystal (Panam Kalkandu):

Yogini palm crystal is made from the finest quality of sap present in the flower buds of coconut palm trees. It is a natural anti-oxidant to improve the body’s immunity and boosts the energy level of the body. It is rich in vitamins and minerals and popular as a substitute for brown and white sugar.

Yogini Sugarcane Jaggery (Dark brown):

Yogini sugarcane jaggery is made from quality and fully matured pure sugarcane. It is natural, unrefined, and free of chemicals and preservatives. Yogini sugarcane jaggery has high nutritive properties, it is low in the glycemic index and has a slow effect on blood sugar level.

Yogini Coconut Sugar:

Yogini coconut sugar is made from the nectar of the coconut tree blossoms, the nectar is collected and processed hygienically without using any preservatives, unrefined and unbleached. It is a great substitute for white sugar as it has a low GI of 34–40.

DH Jaggery (Golden Brown):

DH jaggery is 100% pure and is naturally processed by choosing high-quality sugarcane without using any chemicals to maintain the taste and keep intact its natural nutrition values. It is used in many dishes to enhance the taste of the dish and make it finger-licking.

Aachi Jaggery Powder:

Aachi jaggery powder is produced from natural sugarcane free from adulteration, added flavor, and added sugar. It can be used as a substitute for honey and sugar and it adds nutrition value to your food and enhances the taste.

KFI Brown Sugar:

KFI brown sugar also called (Barbados sugar) is chemical-free traditional sugar. It has a high molasses content, moist texture and licorice toffee taste. KFI brown sugar can be used to give deep flavor to confections like cakes, cookies, candies and it can also be used in savory dishes.

24 Mantra organic Jaggery Power: 24 Mantra Organic jaggery powder is made from sugarcane which produce without using any chemical in farms. This make it more healthy and full of natural nutrition.

Order Indian Groceries online and avail the benefits of Jaggery:

It is a great source of minerals like folate, iron and magnesium.

It is a great antioxidant.

It helps in removing toxins from your body organs like lungs, intestine, respiratory tracts, stomach.

It is a rich source of iron also to which is a component of hemoglobin.

Uses of Jaggery:

It is a natural and real sweetener. You can replace sugar and add jaggery to your morning tea. It helps in aiding constipation and improves your digestion.

Adding palm jaggery to a warm cup of tea or water helps in clearing the respiratory tracts.

It has a very low glycemic index, hence it is advisable for diabetic patients to consume jaggery.

This can be purchased from any South Asian store or you can also Buy Jaggery Online from online Grocery Store in Canada.

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Health Benefits From Edible Oil

Health Benefits From Edible Oil

There is a wide range of edible options available in the market and it is used in daily cooking to prepare a delicious finger-licking meal. Edible oil is made from the fat extraction of plants, vegetables and some animal tissues, which is liquid at room temperature. Edible oil consists of 96% triacylglycerides, which are composed of different fatty acids like phospholipids, tocopherols, phytosterols and other antioxidants. They can be purchased from any Indian Grocery store online.

What are the benefits of edible oil?

Edible oil contains many health benefits. It helps in replacing saturated and trans fat which is termed as bad cholesterol and replaces it with healthier fat which is monounsaturated and polyunsaturated fats. This keeps your heart healthier and in good shape. Edible oil also enhances the palatability of food and makes food more delicious. According to some research, it has also indicated that selection and the quantity of the oils consumed play a vital role in the etiology of cardiovascular disease and associated disorders.

What are the best edible oils?

Cooking oil is a basic ingredient in any dish to add flavour to the food and make it taste delicious. Choosing the right oil for cooking can keep you healthy and also keeps all the infections away from your heart. Some cooking oils are healthy and can be used to make tasty dishes such as:

Olive oil

Mustard oil.

Rice Bran oil.

Sunflower oil.

Flaxseed oil.

Groundnut oil.

Coconut oil.

Canola oil.

Sesame oil.

Soybean oil.

Grapeseed oil.

Some of the best cooking oils that are organic and healthier for your body include:

24M Organic Mustard Oil:

24M organic mustard oil is 100% natural and rich in antioxidants. It is also rich in bioactive components and contains strong antimicrobial properties. 24M Organic Mustard Oil is pressed mustard oil, which is processed without any harmful chemicals to maintain the purity and taste of the oil. 24M Organic mustard oil is trans-fat and cholesterol free it is beneficial in reducing heart diseases. Choosing the 24M Organic mustard oil leads to the motto of healthy conscious living

Super Gold Chekku Sesame Oil:

Super Gold Chekku Sesame Oil is a premium quality oil produced by choosing the quality (Chekku) gingelly seeds (Sesame seed, also known as Til). It is cold-pressed and goes under a natural filtration process without using any chemical to maintain the taste and nutrition of the oil. Super Gold Chekku sesame oil is less dense, smoother and not too pungent. It can be used for cooking or for body massage to elders and children. Super Gold Chekku has many good properties such as antioxidant that keeps your skin and hair healthier. It also helps to detoxify your body and improves your oral health. Besides, it is helpful in deep breathing and stress relief.

Gold Winner Sunflower Oil:

Gold Winner Sunflower Oil is India’s first edible oil fortified with Vitamin D3 and Vitamin A from a plant source.Vitamin D3 helps strengthen bones, increases immunity, improves heart health, regulates blood pressure and in the prevention of diabetes and Vitamin A helps in improving vision.Light and suitable for all kinds of cooking. Also contains PUFA (Omega 6 fatty acids) and vitamin E

To purchase any edible oils, order Indian groceries online and get all the groceries delivered to your doorstep.

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What You Should Eat In The Morning To Stay Fit?

It is a clear fact that there is a myriad list of products available on the internet that claims to make you healthy, keep you fit as well as help in losing weight. There is an enormous amount of tips and tricks loaded everywhere on websites, and social media that claim to make you fit, boost immunity, and reduce weight. However, some of them restrict your intake of food or make you follow a strict diet regime. But do you know there are some healthier versions that are lip-smacking too?

Here are some of the foods that you can consume in the morning to stay slim and stay fit besides you can Order Indian Grocery online.

1) 24 Mantra Ragi Flakes and Barley Flakes

24 Mantra Ragi Flakes and 24 Mantra Barley Flakes are nutritious breakfast options, that are rich in Vitamins and Minerals along with being high in fiber. These morning breakfast treats need no preparations or time for cooking. All you need to do is pour warm milk in a bowl and add ragi flakes and barley flakes or both. Additionally, add in some fruits of your choice if you prefer, like bananas, cherries, strawberries, etc. with some sugar or jaggery.

2) 24 Mantra Organic Brown Rice

Organic brown rice is better than the other Basmati Rice because it is grown without synthetic GMOS and consists of enormously high levels of protein. They are equally suitable for diabetics and people who suffer from heart-related issues. They are one of the best sources of fiber and are gluten-free that makes them fit for those who have bloating issues. Being 100% organic, any pesticides or harmful toxic chemicals are used in their production. The 24 Mantra Organic Brown rice is easily available at the Indian Grocery store online.

3) Manna Go Grains

Manna Go Grains are made from a blend of cereal, pulses, and milk proteins that offers 24 micronutrients. Grains and cereals such as millets, ragi, jowar, bajra, wheat, maize, barley, and Bengal gram are used in preparing the delicious Manna Go Grains Multigrain Instant Drink Mix. This instant mix powder has the potential to deliver about 25% of the RDA requirement of protein for the children. At the same time, it has a combination of 11 minerals and 13 vitamins such as iron, Vitamin A, Vitamin C, calcium, etc. that are crucial for the overall growth and development of the children while delivering 379 kcal per 100 gm of serving. This flavored drink comes in chocolate flavor and is every child’s favorite morning drink. Simply mix it with warm milk and let your child enjoy every single sip of this delicious drink. This is one of the best drinks that does not lead to obesity or other health issues in children.

Beside above products you should also try below health products:

Manna Health Mix Powder and Satoo

Elite Red raw rice Unpolished

Rettalikili Mappilai Samba Rice

With these above-mentioned breakfast options, you and your child can kick-start your day in a healthy manner, without gaining weight. Expect yourself to be healthy and fit with this delicious and nutritious food instead of the boring, oily, and junk food. Develop healthy habits with organic food. You can easily buy all these and more grocery items from your trusted brand Buddy Basket — the leading brand to fulfill your grocery requirement. Whether it is cereals, pulses, oils, spices, or more, you can get everything from your favorite Indian grocery store online.

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What Are The Health Benefits Of Lentils?

Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:

1. Strong Muscles, and bones

Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.

2. Healthy Heart

Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.

3. Growth of babies

The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.

4. Decreased risk of Cancer

Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.

5. Boost Immunity and hemoglobin levels

The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.

6. Regulates blood pressure

The presence of potassium is extremely helpful in lowering and regulating blood pressure. If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.