bsit1aviernes

[bsit1aviernes]

Hi, Are you interested in cycling? If you do, then you’re in the right spot let’s talk about them shall we?

But, what is Cycling?

Cycling is a physical activity that involves riding a bicycle for transportation, recreation, or sport. It is characterized by the use of pedals to propel the bike forward, typically requiring coordination between the legs and upper body to maintain balance and control.  Cycling offers numerous benefits, both physical and mental. Physically, it enhances cardiovascular fitness, strengthens muscles, and improves flexibility and coordination. Regular cycling can help manage weight, reduce the risk of chronic diseases, and promote overall health. Mentally, cycling can reduce stress, boost mood, and provide a sense of freedom and adventure, often allowing individuals to connect with nature and their surroundings.

As for my experience it was really fun,. I ride with my uncle, and my friends, I suddenly reached a total of 472.km in 3 months. Riding with my bicycle took me everywhere, also cycling helps me forget my problems, and also cycling helps relieve stress. My furthest I’ve gone is Tagaytay that distance is 100.96km it was tiring but fun. The app i used to record my bicycle journey was “STRAVA” this app used to track your activities, heart rate, route, distance, and etc. if you want to try it out here’s the link https://www.strava.com. Strava is a popular fitness tracking app and social network designed primarily for cyclists and runners. It allows users to record their workouts using GPS technology, track their performance over time, and connect with other athletes.

Cycling with friends refers to the practice of riding bicycles in a group, typically for recreation, fitness, or social interaction. This activity allows participants to enjoy the camaraderie of shared experiences while exploring different routes, landscapes, and terrains together. Then cycling with friends makes the ride even more fun, encourages social bonding, and allows for shared enjoyment of the outdoors. Cycling with friends is important because it enhances the overall experience of the activity by fostering motivation, support, and social connection.

Here are some helpful tips for cycling, whether you’re a beginner or looking to improve your skills:

1. Choose the Right Bike:

Select a bike that suits your riding style (road bike, mountain bike, gravel bike and etc.) and ensure it’s the right size for you.

2. Wear Proper Gear:

Invest in a good-quality helmet for safety.

Wear moisture-wicking clothing and padded shorts for comfort.

Use cycling shoes if you have clipless pedals.

3. Maintain Your Bike:

Regularly check tire pressure, brakes, and gears.

Clean and lubricate the chain to ensure smooth operation.

4. Plan Your Route:

Familiarize yourself with the terrain and traffic conditions.

Use cycling apps or maps to find safe and scenic routes.

5. Stay Hydrated:

Carry water and take regular breaks to drink, especially on long rides.

6. Practice Good Cycling Etiquette:

Signal your intentions to other cyclists and motorists.

Ride in a straight line and be aware of your surroundings.

7. Start Slowly:

If you’re new to cycling, begin with shorter rides and gradually increase your distance and intensity.

8. Work on Your Technique:

Focus on maintaining a steady cadence and proper posture to avoid strain.

Practice shifting gears smoothly to adapt to varying terrains.

9. Ride with Friends:

Group rides can be more enjoyable and provide motivation and safety in numbers.

10. Listen to Your Body:

Pay attention to how you feel. Rest if you’re fatigued, and don’t push through pain.

Using this tips make's your cycling journey more smooth, also my advice for beginners is start in short rides, focus on technique, invest in gears, basic maintenance, discuss your routes, stay hydrated, and most important be humble. Because when my first time in cycling with my friend's the first thing we do is boasting contest, because your not filipino without it, So when we took are first ride in the vermosa road we challenged ourselves to the limit, the challenge was the first who stop will do the consequence, after the loop i was the first one to stop then i used to take 10 pushups in a row without stop, it was tiring but fun.

That's all

Always ride safe! and take care.