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How to say “no” without explaining yourself

Saying “no” isn’t easy, but it is necessary for your wellbeing and it will provide room for the things you actually want. Keep in mind you do not need to justify your reason for saying no. Here are some examples:

Thank you for thinking of me, but I have too much on my plate right now.

Not for me, but thanks.

Not today, but thank you.

I appreciate you thinking of me, but I’m afraid I’m already booked that day.

I don’t have time right now. Let me recommend someone who may be able to help you.

I want to do that, but I’m not available until ______.

Thank you for asking, but that isn’t going to work out for me.

I can’t put anything else on my calendar this month.

Thank you, I’ll have to pass on that.

I really appreciate you asking me, but my time is already committed.

This sounds like a great opportunity, but I have to pass. Thank you for considering me.

Let me tell you what I can do ______.

None of those dates work for me, but I would love to help. Send me additional dates.

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“Those who know what it’s like in the dark will do anything to stay in the light.”

— Victoria Aveyard, King’s Cage (via thoughtkick)

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“Pay attention to what people say out of anger, they’ve been dying to tell you that.”

— Unknown

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“I guess that’s just part of loving people: You have to give things up. Sometimes you even have to give them up.”

— Lauren Oliver (via thoughtkick)

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Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. It is also necessary to remind yourself and others that you and your needs are important too. You deserve it!

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This was so good! Cream of Zucchini soup.

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No matter what you are doing today put a smile on and enjoy the day😀

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Banana chai smoothie...Delicious

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Read Full Article Here: 

5 Ways To Achieve Your Dreams

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Every day is a new day and a new chance to get back on track.

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Remember to love yourself💕💕