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Brown Family Chiropractic Expands Practice Amidst Recent Office Move
(Racine, WI)—Brown Family Chiropractic is pleased to announce the expansion of their practice. The clinic has moved to a new convenient office location on the lower level at 6232 Bankers Road in Racine. In addition, Brown Family Chiropractic team is coupling this move with the launch of a unique collaboration with other health professionals, including Byron Health and Healing and the Midwest College of Oriental Medicine, in order to create a place of integrated healing and wellness.
“We could not be more excited about all the moves our clinic has made in recent months,” said Dr. Tera Pfarr, the experienced Chiropractor in Racine at the helm of Brown Family Chiropractic. “This is about so much more than just having additional space or a more convenient location for our practice. It’s about ensuring our clients have access to an integrated set of services, tools, and resources which will help them get rid of their pain, achieve optimal health, and begin flourishing in their daily lives.”
In addition to relieving general aches and pains and chronic conditions through whole-body chiropractic care for the entire family, Brown Family Chiropractic’s collaborations allow them to offer nutrition counseling and online classes to help clients get to the root of their issue and transform their lives. At their website, Brown Family Chiropractic has launched an online store which enables clients to conveniently order high-quality vitamins, minerals, essential oils, and other products to help them maintain their wellness.
Dr. Pfarr went on to say, “What we seek to offer is more than just pain relief. It’s multifaceted healing that positively affects every area of the body and can treat a broad range of ailments and conditions. We are pleased to be a unique resource in the Racine area and look forward to helping our patients learn to live their very best lives.”
Visit brownfamily-dc.com to learn more about Brown Family Chiropractic and discover their newly-expanded suite of integrated healing and wellness services.
About Brown Family Chiropractic:
The team at Brown Family Chiropractic believes in whole body wellness and gladly treat any age and occupation from newborns to geriatrics; general aches and pains to chronic conditions. Collaborating with other wellness professionals to create a place for integrated healing, Brown Family Chiropractic offers nutritional counseling, online classes and learning opportunities, and even an online shop full of vitamins, minerals, and essential oils.
Media Contact:
Dr. Tera Pfarr Racine, WI 53403 Telephone: (262) 598-0918 Email: [email protected] Website: https://brownfamily-dc.com/
The post Brown Family Chiropractic Expands Practice Amidst Recent Office Move appeared first on Brown Family Chiropractic | Chiropractor Racine, WI.
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Brown Family Chiropractic Expands Practice Amidst Recent Office Move
(Racine, WI)—Brown Family Chiropractic is pleased to announce the expansion of their practice. The clinic has moved to a new convenient office location on the lower level at 6232 Bankers Road in Racine. In addition, Brown Family Chiropractic team is coupling this move with the launch of a unique collaboration with other health professionals, including Byron Health and Healing and the Midwest College of Oriental Medicine, in order to create a place of integrated healing and wellness.
“We could not be more excited about all the moves our clinic has made in recent months,” said Dr. Tera Pfarr, the experienced Chiropractor in Racine at the helm of Brown Family Chiropractic. “This is about so much more than just having additional space or a more convenient location for our practice. It’s about ensuring our clients have access to an integrated set of services, tools, and resources which will help them get rid of their pain, achieve optimal health, and begin flourishing in their daily lives.”
In addition to relieving general aches and pains and chronic conditions through whole-body chiropractic care for the entire family, Brown Family Chiropractic’s collaborations allow them to offer nutrition counseling and online classes to help clients get to the root of their issue and transform their lives. At their website, Brown Family Chiropractic has launched an online store which enables clients to conveniently order high-quality vitamins, minerals, essential oils, and other products to help them maintain their wellness.
Dr. Pfarr went on to say, “What we seek to offer is more than just pain relief. It’s multifaceted healing that positively affects every area of the body and can treat a broad range of ailments and conditions. We are pleased to be a unique resource in the Racine area and look forward to helping our patients learn to live their very best lives.”
Visit brownfamily-dc.com to learn more about Brown Family Chiropractic and discover their newly-expanded suite of integrated healing and wellness services.
About Brown Family Chiropractic:
The team at Brown Family Chiropractic believes in whole body wellness and gladly treat any age and occupation from newborns to geriatrics; general aches and pains to chronic conditions. Collaborating with other wellness professionals to create a place for integrated healing, Brown Family Chiropractic offers nutritional counseling, online classes and learning opportunities, and even an online shop full of vitamins, minerals, and essential oils.
Media Contact:
Dr. Tera Pfarr Racine, WI 53403 Telephone: (262) 598-0918 Email: [email protected] Website: https://brownfamily-dc.com/
The post Brown Family Chiropractic Expands Practice Amidst Recent Office Move appeared first on Brown Family Chiropractic | Chiropractor Racine, WI.
from Brown Family Chiropractic | Chiropractor Racine, WI https://brownfamily-dc.com/brown-family-chiropractic-expands-practice-amidst-recent-office-move/
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Anxiety: Remedies For Relaxation 02/07/19
youtube
Anxiety: Remedies for Relaxation. Lecture tonight brought to you by Healthy Spines Initiative of Wisconsin.
Lecture Date: 2/7/2019, 6:30-7:30PM Location: 6232 Bankers Rd, Lower Level, Racine, Wi 53405
Learn about the impact of anxiety and how it can be remedied.
Donations may be given to Dr Tera’s non-profit Healthy Spines Initiative of Wisconsin to help continue providing free community healthy lectures and services for families in need – more info at http://hsi-wi.org
Lecture Transcript
(This transcript is un-edited and may contain spelling and punctuation errors)
00:01 All right I am Dr. Tera Pfarr I am a chiropractor at Brown Family 00:05 Chiropractic and we are excited to start our lecture series off this year dr. 00:11 Rudy Byron of Byron Health and Healing is joining me tonight for anxiety 00:18 remedies for relaxation so this is our first lecture in this location in our 00:26 own clinic so we’re just really excited that I don’t that drive somewhere in the 00:29 sucky cold weather to another location release series so it’s kind of fun just 00:33 to hop on back here and have it all in one place so that’s super awesome little 00:38 things I want to touch on before we start this is a free lecture for anybody 00:43 who wants to come you free community lectures this is funded and hosted by a 00:48 non-profit I started called healthy spines initiative of Wisconsin where 00:52 we’re doing community health outreaches and providing chiropractic screen and 00:56 chiropractic care for low income or people who can’t afford it so if you can 01:00 donate it all I do have a donation bucket over there and a little bit more 01:04 information about my nonprofit you can also visit my website 01:15 http://www.patinsproject.com a 10 do shallow breathe get stressed and you could see 01:55 the shoulders rise in and so throughout the day and as I’m working in my 02:00 stressful busy day I’ve had today and or if a patient comes in frazzled they’re 02:05 late you know I’ve just got stuck at a train take a breath 02:10 breathe in through your nose out through your mouth 02:13 fill those lungs because it’s amazing with just oxygenating your body can do 02:19 for your mind body and spirit so as we know our breath is very much tied to how 02:25 we feel and so if we feel stressed we will notice that our breath becomes very 02:31 shallow we notice and if we notice we are feeling nice and relaxed we breathe 02:37 like a sleeping baby that kind of billowy puffy breath 02:41 through our abdomen right you’ve seen those babies sleep and their abdomens 02:45 rise and fall so again just take a moment center yourself and get a sense 02:50 of if you are in this relaxed state or not and if you are not relaxed a little 02:56 bit more take some big deep breaths because as you try to understand this 03:01 information we’re about to discuss tonight into your knowledge base the 03:05 more relaxed you are and the more you incorporate deep breathing the more it 03:10 will integrate into your memory so as we before we talk about stress and anxiety 03:15 the goal is to be relaxed and understand a better way to deal with it 03:20 because we know that stress if unchecked for long periods of time can cause 03:25 significant contributions to your symptoms in your conditions now there’s 03:30 a whole host of issues and us as primary care physicians see it every day so many 03:35 of them can be reduced or possibly reversed if we can get proper management 03:40 of that stress factor so what is stress we throw around that word all the time 03:46 of what does it really mean with dr. hans selye a that defined it as the 03:53 nonspecific response of the body to any demand for change now the first thing to 04:00 understand that it says it is a non specific response which means that is 04:05 not the same thing that happens every single time you get stressed for all 04:10 kinds of stress and that action can happen whenever your body perceives a 04:15 demand for change so you might be thinking hmmm this is still hard for me 04:20 to grasp my goal is to make sure that this is not 04:23 a stressful lecture for you guys so let’s look at this definition in another 04:28 way when your body has to respond to a demand for change meaning whenever you 04:35 feel that there’s a need for change your body has to go through some sort of 04:40 stress effect and you might be feeling a little overwhelmed right now because as 04:45 we look at this definition you might think my goodness isn’t life all about 04:50 change so is it that I’m doomed to be stressed all the time because I’m always 04:55 going to be demanded for change of something whether it is for my boss my 05:01 job my spouse my children my finances they always require change constantly 05:07 through life but please have hope there are solutions that we’re going to talk 05:11 about today so the first thing I want to explore with you is for you to 05:16 understand that it’s not just one type of stress that stress as we use it can 05:22 mean dis dis stress and distress is something negative right so if you have 05:27 a negative feeling about a situation or let’s say you didn’t get that job or 05:32 that you feel physically bad these are all types of dis stress in the body but 05:39 equally stressful even though we don’t talk about it that way is the demand for 05:43 change for something good in your life so think about getting that job think 05:48 about the stress and anxiety of that trends transition and making sure you’re 05:51 performing on that new position and even though you’re excited to get that 05:55 promotion there’s still some demand for change that your body has to meet to get 06:01 to that next level of that change so remember those two categories so 06:05 whenever you’re in a situation you always have to wonder how is that person 06:10 perceiving that stressful situation so I’m cluing you in on this big factor 06:16 that you have and the power that you have behind this perception of stress 06:20 now we look at that definition and you see it’s really about that demand for 06:25 change right on the body or our expectation because most of the time 06:30 when we are stressing it is some sort of expectation or 06:35 worried that we are boiling around in our brains and our minds or in our 06:39 hearts that caused the physical symptoms right I’ve been through Medical School 06:45 I’ve had the stress of getting through board exams and examinations my gut 06:50 feels it my body feels it my immune system feels it right how many of you 06:55 have gone through a stressful period of time just to finish so you could go on 06:58 vacation and then you get sick right so that shows that there’s the stress 07:02 connection mind-body connection with our perception of stress and how we handle 07:09 in their body so you see you have the ability to really control your world 07:14 based on how you see that world if you as you know it see the world as 07:19 metaphorically the half glass half glass empty then that demand for change will 07:26 increase quite a bit if you’re always just melancholia 07:29 today is gonna be awful you know that demand for stress on the body is going 07:34 to be exponential but for those people who have acceptance and compassion they 07:39 will find that they don’t need that demand for change that they will live 07:43 and they will give but they don’t always expect something so you you will find 07:50 that that the number of expectations you have likely relate to the amount of 07:56 stress you have in your life so this does not mean to lower your expectations 08:00 or your standards that’s not what I mean at all but I want you to continue to go 08:05 for your best in life but you have to have the expectation that it’s always 08:10 going to work out for me we know that it doesn’t always do that 08:13 right so having that acceptance that okay this is a situation I’m in this is 08:19 all I can do about it how can we move on and move forward from this situation and 08:23 that can help reduce the stress impact on the physical body so we’ve found that 08:29 the way you see the world is really how you’re going to feel have you ever been 08:34 around those people that just everything is awful and then you can just feel that 08:39 energy that they have they see the world it’s against them right and we don’t 08:45 want to feel that way so that’s what we’re gonna discuss today and the way 08:48 you see that world and how you feel will return well determine the body’s demand 08:54 for those changes so incorporating things like tolerance acceptance and 08:59 compassion all these things reduce your expectations and help reduce the 09:05 suffering related to those expectations that didn’t pan out the way you’ve 09:09 thought so let me give you a little example of this let’s imagine a scenario 09:15 when you’re sitting on a plane my mom’s in Costa Rica right now I sure 09:20 wish I was in Costa Rica right now so this I I fly quite frequently I like to 09:26 travel but imagine you’re on a plane at night and I love being on a plane at 09:31 night especially when you’re passing over the lights of the city you can 09:35 adjust it a little bit if you need to passing over the lights of the city and 09:40 you see all those twinkling lights and those little cars as you you drive and 09:45 move and I think wow what a wonderful world we live in and I get very 09:51 enlightened experiencing and just understanding my place within the 09:54 universe when I’m flying over big cities and seeing all the little life of below 09:59 me now I find that very grounding I find it very peaceful and I it kind of puts 10:04 things into perspective for me and then I look over at some of the people that 10:08 are sitting around me and I might see a young man gripping his arm dressed 10:12 pantsing just you can see his whole body is tense and you can know he’s thinking 10:17 oh my gosh are we going to die right now right and you can see it in his face his 10:22 whole facial structure his body his breath pattern show that he is in fear 10:28 mode and he is looking at that same beautiful scenery that I am seeing but 10:33 he sees it completely different than I do right and because he views it so 10:38 differently he feels that differently and then the body has asked for a demand 10:44 for change for him and then it’s and that is when he decides or 10:48 uses to have that different response on his body now we can choose how we 10:53 perceive our stress more than we think so let’s look at another example because 10:59 because really the tragic or the humorous is a matter of perspective 11:03 right now I try to make a habit of having some gratitude in my life every 11:09 day I wake up before I put my feet on this earth I say to myself for a few 11:14 minutes what am i grateful for this has been shown to be very very good for you 11:19 so I encourage you guys to start implementing this in your life so I 11:23 might be grateful for my family my husband my beautiful children but 11:28 sometimes I’m just grateful for my warm fuzzy blanket I’m rafting or the clean 11:32 air and breathing or you know the coffee that’s brewing in in the downstairs 11:38 kitchen at that moment something like a fuzzy carpet I get a walk on something 11:42 that may not be huge or divine but something that I’m just happy to have in 11:47 my life in that moment and if I really flood myself with all these positive 11:52 thoughts then I decided I’m going to start that day and I’m going to be happy 11:57 because look I’m looking at all the things I have to be grateful for in that 12:01 moment then I step out of my bed I walk towards the bathroom and I stub my big 12:07 toe on the corner of the wall right and in that moment I say well I stubbed my 12:13 toe but you know what it’s not a big deal I have so many other things to be 12:17 grateful for so let’s move on with my day and be happy and it kind of just 12:21 happens like that right now I’m going to describe another scenario for you that’s 12:25 very common in my life as well because I’m not perfect but when I look at the 12:30 world as something of a threat like what is gonna happen that day or what do I 12:34 have to get done that day or oh my goodness there are so many things I have 12:39 to do and so little time so those kinds of morning’s that I wake up to the alarm 12:44 screaming at me and suddenly this list of things goes off in my brain and that 12:48 all the things I need to accomplish that day kind of like this morning when I 12:52 woke up to do this whole lecture and then I would 12:55 to feel get all those feelings that of things I haven’t done and need to do 13:01 where do I need to go and get the kids ready for school and then I get into 13:05 this fear state right and when I get into this fear state I pop out of my bed 13:11 I jumped towards the bathroom because I’m already running late and I stub my 13:14 toe on the wall and then I feel like the world is against me and I’m gonna have a 13:18 bad day and I have all these things to accomplish and this is just the last 13:22 thing I need to start my day off with right so you can see how how you are 13:28 feeling can be translated in your your emotions and how you act for that day 13:34 it’s almost like my emotions leading up to that moment fed into me reacting to 13:38 that stubbed toe and so you really do have that power to change so many things 13:44 in your life by changing your perception just clouding your minds with positive 13:49 thoughts so you see the world a little differently as opposed to flooding it 13:54 with those negative thoughts so now let’s talk a little bit more about the 13:58 science and what kind of happens in the body because we do understand that 14:02 there’s a connection in the way we behave and to the way that our body 14:06 behaves so in our body there’s this gland that sits right above the kidney 14:11 it’s about a walnut size plant called your adrenal glands does anybody heard 14:14 of your adrenal gland some of my patients do yeah we’ve talked about it 14:18 so your adrenal glands have two parts the outer shell and the inner core now 14:24 the outer shell secretes or releases two key hormones that I want to talk about 14:29 cortisol and DHEA and the inner core releases two that you may know about 14:36 already norepinephrine and epinephrine you guys heard of those terms now you 14:41 might have heard them like the muse of the world of adrenaline have you heard 14:46 of the adrenaline rush and remember the base of that word is a dream 14:51 adrenaline adrenal so adrenaline or the adrenal glands activate when your body 14:57 perceives any sort of stress so historically it was a tiger right we 15:02 always talk about this tiger situation you see that Tiger your eyes see the 15:06 tiger your brain perceives that tiger it says oh no there is fear I have fear for 15:12 potential danger I must change my situation to get myself out of that 15:16 situation and it sends a signal so my brain and eyes perceive this it’s a 15:21 signal down to the adrenal glands and the adrenal glands and start to release 15:25 these hormones of survival in order to set aside the caste cascade of 15:30 everything else we must survive this moment right when the adrenals is not 15:35 overly activated from Krissie of stress the adrenal has a chance to function 15:39 normally every single day like we have them they’re not overly used hopefully 15:44 so it does not put out excess levels of these hormones and we can live a long 15:50 normal functioning life so remember that your body is designed to handle a 15:54 certain amount of stress in those situations but if it’s overwhelmed 15:58 constantly with this stress these adrenal systems we have the ability to 16:03 create this dysfunction in the body with the adrenal glands and it is normal to 16:09 have stress in our lives that’s why they’re there that’s why we have these 16:12 glands but the goal is not to have unnecessary stress so cortisol being a 16:19 stress hormone is actually coming out to protect you it does this because it 16:24 perceives that you must need something for the danger that you’re receiving so 16:28 it increases does anybody know what cortisol increases sugar and fat because 16:36 it assumes you need energy to run from that Tiger okay it puts you in rescue 16:42 mode and it works with that adrenaline to make sure that you can run and fight 16:46 and survive that tiger it also tries to soothe the body in a certain way because 16:52 it knows that if it kicks up at this storm in your body to fight the tiger or 16:58 do what it need to do it has a bit ability to calm you down as well it 17:02 directs the immune system and it actually directs all other hormones in 17:07 the body it takes over because the body has decided when your brain perceives 17:12 that stress it sees everything else needs to change to adjust to that 17:16 perceived danger now the opposites for the counterbalance to this 17:20 cortisol is DHEA have any of you heard of that 17:25 Samiha now DJ is another hormone that is released by the outer cortex of the 17:32 adrenal glands and it is what helps counterbalance that cortisol so cortisol 17:36 that stressor spots DHEA we kind of call the anti stress so remember cortisol 17:42 comes out whenever this stress arises and remember it could be that good 17:45 stress of got that job you know or I’m gonna have to work harder to demand for 17:51 that promotion or could it be a bad stress or any demand for a change in our 17:55 normal routine no DHEA once the cortisol comes out helps to counter that effect 18:01 so it is that anti stress hormone and actually it’s linked to anti aging um so 18:07 you can look at the levels of DHEA and the higher the numbers the better you 18:13 can think of it as they haven’t been used up trying to counterbalance the 18:16 cortisol that’s been released constantly and because the cortisol hasn’t come out 18:20 constantly there hasn’t been a ton of perceived stress so it tends to be a 18:25 calming type of hormone now bit of caution I don’t want you all to say Oh 18:29 DHEA is wonderful let me go to a health food store to start taking a ton of DHEA 18:34 because it has anti-aging benefits it doesn’t work out that way we have to 18:39 make sure and respect the body it has a certain balance that we want to achieve 18:44 and we all know that more something is not always better right so you always 18:49 want to make sure that you take a look at these with a qualified health care 18:52 professional to see if having DHEA supplementation is right for you now we 18:57 are constantly bombarded with things like poor sleep in this country noise 19:03 pollution air pollution diet the standard American diet or the 19:08 diet we call it anger sadness poor social relationship Facebook Likes 19:13 someone didn’t like my facebook you know post or whatever nutritional 19:17 deficiencies worry all these things whether they are physical or emotional 19:21 bombard us and the barn bombard our reserves for that demand for change and 19:27 you can see so much of your control has to do with your brain and proceed the 19:33 perception of that stress and how it sees things differently so that your 19:37 adrenal glands have that chance to rest sometime so this is what we’re gonna 19:40 talk about how we perceive that stress depicts whether that brain signals those 19:45 adrenal glands or not because we see what happens when we activate those 19:49 adrenal glands all the time you know we live in a culture of go go go we don’t 19:54 take vacations in America like Europe takes a month off every year you know so 19:58 our level of stress is completely different than it was 100 to 200 years 20:04 ago they didn’t have all this pesticides they spray on the food the air 20:07 pollutants the 40-hour work weeks you know they were out in nature more 20:13 connecting with the earth and it’s not just what we think in terms of burning 20:18 out but let’s look at some specific things when your brain commands your 20:22 adrenals and your adrenal remembers the conductor of all these other functions 20:27 in the body as long as your body is communicating well it tells your brain 20:31 okay this is what we decided based on what you think now this is what happens 20:36 when your dream of lands get activated too often remember we said that it 20:40 increases which ones oh well but what sugar and fat okay so it increases blood 20:51 sugar but it also can break down muscle for glutamine now glutamine is important 20:58 for lining repair so it’s trying to I mean this is a survival mode it’s trying 21:03 to help you with what it anticipates you will need in that state of stress and 21:08 remember it will increase body fat in case you need some storage in case you 21:13 haven’t eaten in a few days because back then it used to be a stress 21:17 response to starvation in case you haven’t so it is anticipating that maybe 21:25 you need that extra fuel for your system to survive those few days if you got 21:30 caught by that tiger and someone’s looking at it for you for a few days it 21:33 gives you everything you need to get to that survival mode until you can rest so 21:40 you may have some extra body fat if you’re constantly in a state of stress 21:45 and this is one of the reason why it’s so hard for people to lose weight when 21:49 they’re constantly in the state of stress and then also breaks down bone 21:53 for calcium now let’s look at this even more I want to see what else happens 21:57 when we’re just constantly in this state of adrenaline rush and go go go well if 22:02 you keep stressing if you keep thinking you need change more help is on the way 22:07 your adrenals will keep giving you what you asked for constantly they’re 22:11 constantly on which is what we see all the time in our practice so it reduces 22:15 your thyroid function it reduces your antibody production these are like 22:20 secret weapons in your immune system that help fight infection so it will 22:23 reduce your overall immunity especially in your guts I love talking 22:28 about the gut we should do a gut classroom your gut is so important to 22:32 your whole immune system and your whole and moon’ system starts to weaken and 22:36 we’ve seen autoimmune diseases very prevalent especially in the Midwest so 22:41 let’s see how those changes affect you for instance if you have prolonged 22:46 storage of fat because your adrenals are always on you can see how that will 22:51 cause weight issues that we have in our country right now 22:54 we can’t deny that right how about blood sugar imbalances at the adrenal glands 22:58 cause when it’s constantly activated blood sugar goes up this can explain why 23:03 we have diabetes and metabolic syndrome and is on the rise in our country how 23:08 about the loss of muscle and the under active thyroid that explains weight gain 23:12 but it also explains how we age much quicker now we injure must easier and we 23:18 have less longevity less good years of life my philosophy I said up right 23:23 today my goal in life is to live long and die short in our country right now 23:29 I’m seeing it constantly we are living short and dying long because of all of 23:34 the chronic issues we’re dealing with with our health and wellness and cancer 23:39 used to be a disease of seniors and we’re starting to see that wearing down 23:43 our bodies even earlier now we talked about the loss of bone and how that 23:48 explains earlier bone diseases we’re seeing and then we all know that when we 23:52 deplete our immune system from stress we get sicker easier so you can see how 23:57 this all works back and forth when your body helped but when you’re buying 24:01 health is better that helps your brain health and your adrenal health but if 24:05 your brain health is better and your perception of stress is better then that 24:09 helps your adrenal glands and can help your overall body so it’s very simple 24:14 when you think about this to start implementing this in your life today 24:19 before you leave here we could be all stressed about the ice storm that’s 24:23 probably coming but we could just take a breath break do the style take a deep 24:27 breath know that if we drive slowly and carefully we can a better chance of 24:34 getting home safely tonight right so what else can we do besides start to 24:39 change this mindset of how we perceive stress sleep is very important 24:45 sleeping seven to nine hours of night and practice relaxation techniques turn 24:49 off the computers turn off the TV that’s over stimulating you know for you’re 24:55 watching a scary movie that’s already sending you in the state of adrenaline 24:58 rush you know I tried to read a book for 20 minutes before I go to bed just to 25:03 kind calm my mind to calm my body and prepare me for that sleep and usually I 25:08 get to a pager I can’t even read anymore so I got to go to bed anyway anyways try 25:12 to write down things and make a to-do list if you’re worried that you won’t 25:16 remember something I mean I’ve woken up in the middle of the night and like oh 25:19 my god do that tomorrow right this I got it email that person you know so start 25:23 to write it down create checklists so you’re not constantly trying to keep it 25:26 in your brain and on that constant state of stress and remember that food is 25:31 information for your rina blends and this is really and it’s 25:36 so it’s really smart to eat breakfast and not those were fine foods like 25:40 processed bagels and cereals and doughnuts but and those are not the 25:45 ideal breakfast because they’re gonna spike your blood sugar and then your 25:47 adrenals are going to respond right but they really work those those kind of 25:52 Penta feeds really work your adrenal glands unnecessarily so eat more fruits 25:56 and vegetables and eat less sweets and sugary drinks how about eating protein 26:01 with each meal to help regulate your blood sugar a little bit more we want to 26:04 limit caffeine and alcohol again because you tend to those tend to act as 26:08 stimulants in the body and tend to overwork the adrenal glands and last but 26:12 not least eat good fats yes I’m telling you to eat fat things like salmon fats 26:18 from nuts and seeds avocados and try to avoid things like fried foods tomorrow’s 26:24 Friday do not go to Friday night fish fry and all those bad fats you can read 26:28 labels if it says trans fats not good and remember how you think and how you 26:36 and feel absolutely determines how your adrenal glands behave long-term so think 26:44 about how adjusting how you perceive that world so you can be in that same 26:49 world but start seeing things differently 26:51 remember I’m hoping that not that you’re not only incorporating that deep 26:56 breathing techniques to help your drina’s in your brain by not seeing such 27:00 a stressful state in the world but you’re actively incorporating daily eye 27:05 things to find peace with yourself and in this world whether you’re doing it 27:09 through tolerance and acceptance and compassion and and to end this I’d like 27:15 for my portion and I like to quote the words of a very relaxed man who lived 27:20 the wonderful age of 100 George Burns he’s a comedian 27:25 anybody know him he said if you ask what the single most important key to 27:30 longevity I would have to say is avoiding worry stress and tension and if 27:37 you didn’t ask me I’d still have to say it so he understood that a big part of 27:42 this health was just happy a different perspective so I hope that 27:46 you have the ability to look at your life make those stressors turn it to 27:50 potential stressors and then no stressors because you have a different 27:54 way of looking at the world look at it look at the way you sleep the way you 27:59 move the way you manage your stress and a way to help yourself with your 28:03 condition or symptoms long-term thank you I’m gonna hand this over to dr. 28:07 Byron he’s gonna get into the nitty-gritty I had the fun card of just 28:12 some fun stuff we get to talk about so come on up hello again everyone I am dr. 28:25 Rudy Byron and I’m the position here at byron health and healing center it’s an 28:31 integrated medical practice it’s a lot of fun 28:35 I’ve been practicing integrative medicine now for about six years prior 28:40 to that practiced as a traditional physician for about twelve years and our 28:47 talked to my of course is centered around anxiety anxiety as you know is a 28:54 very common symptom in our society it’s extremely common it’s one of the most 28:59 common symptoms that I see in my practice so this discussion is very much 29:05 necessary for us as a matter of fact we off we have a huddle myself dr. Brown 29:11 and dr. Farr huddle up at the beginning of the year to discuss what we’re going 29:16 to talk about and primarily those those discussions or the subjects I should say 29:20 stem from what our patients come in with and and anxiety was literally the first 29:26 subject that we thought of that that we would agree upon to talk about first 29:30 because in fact it’s probably the most common symptom that exists I would say 29:36 that’s number one and number two is probably coughing colds right among 29:41 among many other things of course in our practices so anxiety is front and center 29:46 for everyone in this room and in our society well anxiety dr. Park talked a 29:53 bit about the definition xiety essentially anxiety is a mood 29:59 disorder that is a is a response to something our body is responding to 30:06 something so it’s important for us to listen what is our with our body 30:12 responding to when we are driving a car and the engine light comes on how many 30:19 people ignore it right we’re not supposed to ignore that we don’t just 30:24 put tape over the warning light for the engine in the car and keep driving we 30:29 actually stop looking listen write saying do I hear any noise or sounds 30:33 under the under the hood are the brakes working as a car starting right don’t 30:38 have enough gas etc anxiety is real it’s our body’s way of speaking to us there 30:46 are books written about love languages right the love language well what how 30:51 does our body speak to us it speaks to us through our senses and our feelings 30:56 it’s important for us to pay attention to those our body is always right it 31:01 will never guide us in the wrong direction we may not want to listen to 31:05 it but we should definitely pay attention the this talk tonight really 31:14 this presentation is really about the quote unquote human perspective on this 31:19 on this subject mood disorders of course such as anxiety have a direct impact on 31:29 our behavior it causes us to feel impulsive causes us to feel scared as 31:36 dr. dr. farm mentioned earlier it affects our gut right when we’re when 31:40 we’re anxious our body could care less about digesting our food in fact we 31:44 typically cannot digest our food right and walk around with the not type 31:48 feeling in our stomach no thanks for that that meal I’m gonna pass on that it 31:54 affects our cognition our brain function and many of us will come to the doctor 31:58 and say Oh dr. Byron I’m having brain fog right say I can’t concentrate 32:03 so anxiety is literally front and center for us once again it’s an extremely 32:09 common complaint in the office when we talk 32:12 about the human perspective fear of anxiety let’s look at look at this from 32:19 the perspective of our physical being the physical human being there are 32:24 particular glands and organs that express anxiety very well and are kind 32:31 of the chiefs of the of the expression of anxiety for us the Chiefs to make 32:35 sure that warning light is lit for us on our quote-unquote human dashboard and 32:42 what are those organs and glands well we’re gonna we’re going to choose just a 32:46 couple tonight the first organ is act firstly we will talk about a gland 32:51 special gland that has a very important role with respect to anxiety that gland 32:59 is the thyroid gland the thyroid gland is called the gland of our emotions and 33:07 when we talk about emotions we’re talking about e – motion everybody said 33:14 with me E – motion that’s energy in motion energy 33:20 in motion our bodies are in part electrical beings we’re wearing part 33:26 electrical beings therefore we need energy we need electricity if the 33:30 voltage is low in our bodies our body will sound the alarm the engine light 33:35 will come on if our body has too much voltage if there’s a power surge again 33:40 the engine light will come on and say ok maybe we ought to go to the car dealer 33:45 and have them take a take a look at this the thyroid gland the thyroid gland is a 33:51 gland that’s located in our neck and it looks like a butterfly right flies like 33:58 a butterfly stings like a bee right butterfly when the butterflies flapping 34:03 its wings just right that butterfly is gracefully moving throughout its 34:08 environment the butterfly is very slow and sluggish we might say that butterfly 34:13 is sick a butterfly when it has a slow motion that’s indicative of 34:20 quote-unquote high ball thyroidism luggage thyroid low-voltage not enough 34:26 thyroid electricity electrical energy thyroid hormone electrical energy being 34:30 transmitted throughout the body the body will then say hey we don’t like this 34:35 feeling that’s like the car not having enough voltage the car is gonna not it’s 34:40 gonna shake a little bit not enough electricity what do we do we press on 34:43 the gas pedal a little bit you know let’s give it some more gas right our 34:47 body is sending us a signal our body will say oh I’m anxious I’m anxious some 34:51 why am i anxious perhaps it’s because I don’t have enough energy by ROI gland 34:57 again looks like what again a butterflies located in our neck there 35:02 there a special butterfly called the monarch butterfly correct monarch 35:08 butterfly I mean people know about monarch butterflies there are large 35:12 butterflies very very beautiful I mean people know they’re in the midst of 35:16 potentially becoming extinct they’re potentially becoming extinct why anybody 35:24 know that’s the pesticides that’s exactly right 35:29 they’re they they live their environment their primary environment is the 35:34 milkweed tree the milk question say tree but the milkweed and milkweed is dying 35:41 wise milkweed dying because of chemicals pesticides harmful pesticides and 35:47 chemicals that are unfortunately affecting the monarch butterflies 35:51 environment living environment well again our thyroid gland is what do we 35:56 say the gland of our emotions it looks just like a butterfly and in fact it is 36:02 susceptible to harmful chemicals why our thyroid gland is a reservoir of 36:09 electricity it holds electricity it stores 36:13 electricity here that means it has a highly negative charged negative in this 36:17 term means positive okay like negative means good I should say so it holds a 36:22 lot of electricity here negative charge attracts what kind of charge positive 36:28 negative charge attracts positive charges 99% of these toxins pesticides 36:35 herbicides environmental toxins toxic heavy metals 36:38 etc are positively charged that’s why if we get exposed to radiation what’s the 36:45 first land to go the thyroid gland right because the thyroid gland is literally 36:51 absorbing these toxins and if I Roy gland absorbs these toxins that sends us 36:56 a signal it’s not going to just sit back and take it it’s going to send us a 36:59 signal our voltage will go down and the dashboard light comes on says hey I’m 37:07 anxious something’s wrong you better I’m I don’t feel good I can’t sleep I can’t 37:11 eat I start gaining weight because I’m not I don’t have enough energy in motion 37:17 throughout the body got it so my emotions become affected 37:22 understood the there is a particular organ that is the chief of our emotions 37:36 there’s a particular organ that is the chief of our emotions we talked about a 37:40 gland that is the chief of our emotions there’s an organ the corollary organ 37:45 that plays that role in the body anybody know what that organ is want to take a 37:48 guess the I didn’t either that the brain very good guess however and the organ is 37:59 the liver the organ is the liver I’m surprising the ones that the heart right 38:04 emotions energy in motion but guess what the livers job is to protect the heart 38:11 this is primary chief job to protect the heart the liver the liver what’s the 38:18 root word of liver that shouldn’t be too hard 38:20 say it together very good how do we know we are alive how do we know we’re living 38:29 because we sense that we have a life we’re breathing we can touch feel 38:35 understood we sense we have these senses that we 38:39 are in fact limbering okay we’re living we have that sense we have sensations 38:45 the liver literally has it’s all finale and it will speak to us it will 38:52 say hey this is what’s going on that’s what’s going on deliver what’s special 38:57 about the liver the liver is a reservoir for especially our negative emotions 39:05 it holds positive emotions too but it’s especially important to know that it’s 39:09 the seat of our negative emotions so some of those negative emotions that dr. 39:14 Farr mentioned such as fear worry impulsivity phobias they get stored in 39:24 the liver the liver will hold them why because the liver is the number-one 39:30 organ of detoxification in the body and it’s not just detoxifying physical 39:37 substances it detoxifies and or stores or holes negative emotions as well and 39:44 that’s important to understand because when we’re for example going through a 39:51 quote-unquote detox detoxification many of us would begin to feel things that we 39:56 said oh my gosh where in the heck did that come from I haven’t felt that in a 39:59 long time where this headache this headache is occurring what the heck is 40:02 going on and and we may sometimes get angry be short-tempered with people feel 40:07 irritable etc that’s because the liver is releasing a lot of these negative 40:13 emotions as we undergo what we think is a physical detox to clean us out when 40:24 the liver gets exposed to quote-unquote toxins and or and or emotional negative 40:32 energy the liver will do its best it’s going to do its best to either detoxify 40:38 it if they can or if the liver gets tired because we’ve been eating too much 40:41 junk in the trunk liver says I’ve had enough liver has the 40:45 best friend his best friend is exactly what dr. Tara told you it was and that 40:51 liver delivers best friend is the adrenal glands the adrenal glands so 40:58 when the liver is struggling we’re exposed to really significant 41:02 stressors and Liber stick sends out a signal for anxiety says hey you get you 41:08 know get dr. pyar an anxious about this situation there’s a saber-toothed tiger 41:13 chasing him you shouldn’t just be up here chillin right eating bonbons get 41:17 him stressed get him moving okay the liver will then call upon his buddy 41:23 the adrenal glands and the adrenal glands will send adrenal in to the liver 41:29 to stop up any of that extra stress that the liver couldn’t handle why why would 41:35 the liver do that why would the liver call upon help from the adrenal glands 41:39 to send adrenaline in that scenario because we have to protect the heart and 41:44 the brain from junk in the trunk the body will do any and everything it can 41:49 to support us to keep us going to keep us alive so that we can fulfill the 41:55 purposes for which we are presently here on this planet so it’s important to 42:01 understand that these organs are working and tandem these organs and glands are 42:08 working in tandem to try to keep us healthy to keep our heart functioning 42:12 fully and they will continue to send signals to us to say hey something’s up 42:17 what are some of these quote unquote toxins that can have a direct impact on 42:24 the liver liver gets tired because it’s constantly detoxifying right besides has 42:31 to detoxify food environmental toxins household cleaning agents you know air 42:36 poor air rock driving behind a semi diesel truck that’s spewing out you know 42:42 it’s black smoke so one of the most common toxins that I see in the office 42:50 extremely common that has a direct impact on anxiety is copper toxicity 42:55 that is an excessive amount high amount of copper most people have never heard 43:01 of that before how many people have heard of copper toxicity very good about 43:06 half the half the hands came up in this room that is that is by far and away one 43:11 of the most reasons I see for anxiety in my office 43:16 what what’s the deal with copper copper is a mineral it’s a metal that is that 43:24 comes from the earth our body needs copper to utilize for the conduction of 43:31 electricity just like we have copper wire coming out of these electrical 43:35 ports copper wire is conducting electricity to our electronic devices 43:40 giving us power correct our body uses copper in the same way to conduct energy 43:45 again conducting energy because we need that copper is stored where and uh liver 43:52 again the all-important liver if for many reasons we get too much copper 43:59 stored in the body and there are many reasons for that if we get too much 44:03 copper stored in the body that copper will leak out either our body says hey 44:08 you got to go so we’re going to try to detox it out copper typically goes out 44:12 through our bowels in the urine and or hair or skin if our body is not able to 44:18 detoxify very well because we’re under quote-unquote stress then the body shuts 44:23 down the process of detoxification and causes that copper to go deep it will 44:29 dive deep into tissues and it will stay there but does our body like extra 44:34 copper floating around no if we put extra copper in that core that goes to 44:40 our electronic devices such as our cool iPads and iPhones what happens to that 44:45 computer or that fall when we turn it on with extra copper wire and then it blows 44:50 up right it’ll short-circuit that’s exactly what it does in our bodies it 44:55 goes to special tissues and special organs and literally blows them up 45:00 copper is a conductor of what electricity so it likes highly 45:07 electrical places in the body specifically places like the brain the 45:14 guts among many other places including female organs which we’re not going to 45:21 talk about today we’ll save that for another lecture the the point 45:25 here is that copper is feminine copper is a feminine mineral our females more 45:32 emotional than men yes so a woman will come in and say dr. Byron I don’t know 45:37 what’s going on but this PMS my husband just says you know I gotta I gotta go 45:42 see somebody so I’m coming to see you dr. B anxiety nervousness copper is 45:48 stimulating too much electrical power surge going to the emotional centers of 45:53 the body boom people blow up men and women by the way 45:57 I mean it just pick on our ladies so copper toxicity is a major major source 46:03 that most people are not familiar with it’s very common and very easily treated 46:09 and addressed the author of toxins all the toxins remember where is copper 46:17 stored again deliver which means we really must take care of our what 46:22 delivering if you are anxious if you’re anxious where you know somebody who’s 46:28 anxious think number one is deliver focus on the liver speak to the liver 46:36 the liver has a mind all it’s long it talks to you all the time talk back to 46:41 it say liver I love you thank you so much liver for for assisting me to live 46:45 my best life and the liver will appreciate you for it’s gonna work 46:49 harder give the liver what it once it needs love and we’re gonna talk about 46:53 some of those things at the end in addition other toxins that caused the 47:00 liver to have to work hard ultimately let leading to significant symptoms of 47:04 anxiety mercury high on the list very very high on the list when we look at 47:12 professionals that have a high depression rate and a high suicide rate 47:17 what’s the number one profession dentistry why because they make dental 47:24 amalgams out of mercury right it’s a large portion of the dental amalgam 47:31 dental fillings were referring to mercury is a major major toxin 47:37 people do not know that it’s extremely common everybody in this room has a 47:43 significant amount of mercury again we’re as much of that mercury sitting in 47:47 our livers in our livers and there was someone in there in the crowd here a 47:53 large 50,000 seating arena without a doubt liver 47:57 I’m the mercury uh in the teeth and she’s exactly right yes it’s in the 48:02 teeth and the dental fillings among many other places and there are many many 48:06 many ways to get exposed to mercury remember the old felt hats right the old 48:12 felt hats back in the day 1800s oh you guys don’t 48:18 remember that come on belt hats oh these hats they used to wear they may you know 48:23 they have the brim on them they made them with a lining specifically that led 48:31 to those people going mad and they called them Mad Hatter’s and they were 48:35 Mad Hatter’s because there was mercury lining those hats bells quote-unquote 48:40 brims and it led them to go crazy they became significant English that they 48:44 developed significant anxiety depression among other things the Mad Hatter’s the 48:51 liver is extremely important there are other there are other quote-unquote 48:56 agents that have an impact on the liver leading to substantial anxiety that most 49:01 people are not familiar with and that would be infectious agents infectious 49:05 agents such as viruses which virus absolutely love the liver that’s his 49:12 primary home and it’s in just about everybody liver here that agent is 49:17 epstein-barr virus epstein-barr virus everybody’s been exposed everybody has 49:23 it and if our immune systems are strong enough then we’re good we can suppress 49:28 it however epstein-barr is just sitting there waiting in the cut for a stressful 49:33 situation to occur and it will start wreaking havoc and the liver must keep 49:37 it in check the liver must keep it in check if the liver doesn’t can’t keep it 49:41 in check what will deliver do it will call upon his buddy adrenalin to come 49:45 and stop it up slap it around a little bit if there’s if 49:50 dreidel glams a week because we’ve been chronically stressed for a long time the 49:54 liver says okay gonna increase fat the livers just gonna 49:58 get develop more fat around it called fatty liver okay and why would it why 50:05 would the liver develop fat why would why would that why would that occur 50:08 because as dr. Tara said one of fats function is to store toxins so the liver 50:16 gets fat it says okay I’m just gonna put this EBV epstein-barr virus here I’m 50:20 gonna throw some mercury in there I’m gonna throw some dioxin in there I’m 50:23 gonna throw some copper in there okay looks good livers like hey I’m all I’m 50:27 all out of what I can do here can’t continue to detoxify this is this guys 50:31 over here drinking too much this guy’s this guy’s this guy has too much debt 50:35 this guy is working you know eight and eighty hours a week 50:40 right so now our body’s been telling us because we’re anxious our body’s been 50:44 telling us hey slow down get some rest get out of that day do you understand 50:49 but it’s dead we’re like nope gotta go gotta go gotta go gotta go so it’s very 50:55 very important if you don’t take care of your liver what happens it shrinks it 50:59 gets bad and it shrinks and then there’s a rat and we said the live heard what’s 51:02 the what’s the root word of liver to live if the liver is not functioning 51:06 then we all know what happens it’s a rat the liver holds our negative emotions as 51:14 we talked about earlier remember when the liver says all right I quit I’m done 51:19 and the patients struggling and they’re blessed enough to get a liver transplant 51:25 what happens what happens every single patient with the liver transplant has 51:32 some aspect of their personality change every single one of them has an aspect 51:39 of their personality that changes why because those emotions from that other 51:45 liver gets transferred to the new person do you understand the importance the 51:53 need to make sure that we’re doing these things that dr. Tara mentioned resting 51:59 meditation live in a clean lifestyle it’s extremely important it otherwise 52:06 our body is telling us that anxiety do not ignore it do not ignore the engine 52:11 life is one of the most common symptoms that exist in any of our doctors offices 52:25 there’s a condition when the liver says I’m done there’s a condition everyone if 52:31 you have a pen otherwise put it to memory there’s a condition called Nash 52:36 in a sh Nash and you’ll have to write this down because it’s a scientific term 52:45 Nash is an acronym for non state oh I’m sorry non-alcoholic steatohepatitis 52:59 non-alcoholic stay at OU ste ATO hepatitis so right away we see itís in 53:10 there for the liver right so inflammation of the liver inflammation 53:15 of the liver what a stay at amine fatty fatty liver right away non-alcoholic 53:22 means what is not from drinking alcohol 30 million people have that condition 53:28 most don’t know ninety percent of them don’t know thirty million people 53:33 I didn’t say three hundred I didn’t say three thousand I didn’t say three 53:37 hundred thousand said thirty million 53:43 that is that is a condition that leads to end-stage liver disease in stage 53:49 liver disease means that quiz okay when we talk about anxiety anxiety is an 53:55 early sign that the liver is under stress or duress pay attention to 54:03 anxiety and seek the root cause do not just put tape over the engine warning 54:09 light putting tape over the engine warning light is like saying 54:13 here let me pull out my prescription pad and take this xanax sometimes we need 54:19 there’s an X don’t get me wrong sometimes you need that but if you stop 54:23 there eventually the engine will fail because 54:26 it was not attended to medication we need sometimes I don’t get me wrong 54:32 remember I’m an MD I pull out the prescription pad occasionally because 54:36 sometimes people need the support so don’t get me wrong but some of that 54:42 medication is very dangerous some of that tape you put over and you can’t see 54:46 the engine light and this take that completely covers that red light and you 54:50 just kind of ignore it person will get hooked on it they’re like I’m depending 54:53 on this on this car to get me to work and I’m just going to keep going and 54:56 ignore this this engine light and a person will get hooked on their 54:59 medication right they get hooked on the medication now let’s go to Part B 55:04 anxiety Part B they get hooked on medication such as xanax etc I was the 55:12 medical director of a behavioral health clinic for several years for two years 55:16 actually three four three years these patients were hooked on medications like 55:21 xanax for example or clonazepam etc they were out there partying with it or 55:26 abusing it and they would end up being forced to come to the clinic for many 55:32 other reasons whether it was because they they had to do it to keep their job 55:35 or or the judicial system got in the way they said hey you better do this or jail 55:40 time etc so now as a physician I couldn’t prescribe that medication so 55:46 what did I prescribe what would physicians do in that scenario okay use 55:51 alternative medications for anxiety again all we’re doing is putting a patch 55:55 putting a patch on giving them a patch correct putting them but you got to do 55:59 something because they’re seriously anxious cannot function it adversely 56:04 affects activities of daily living what would we do we’ve one of the options we 56:09 have is to give them an antihistamine give them an antihistamine medication 56:16 what does histamine have to do with anxiety anybody know what does histamine 56:22 have to do with anxiety what do we know about histamine during the 56:27 elbows seasons spring and fall you may see many people doing what coughing 56:32 sniffing sneezing from what seasonal allergy seasonal allergies what happens 56:38 to histamine during that time histamine increases during that time and we say oh 56:45 you just take what what do you take an anti histamine what what’s anti which 56:50 had asked me what tip people typically take benadryl right among others 56:56 okay histamine and we just say yeah we just kind of go with the flow take an 57:04 antihistamine and don’t really think what is histamine okay histamine is a 57:09 neurotransmitter neuro nerve transmitter messenger so it’s a messenger for our 57:16 nervous system histamine is a neurotransmitter it is a messenger for 57:24 our nervous system so if histamine goes up what happens the nervous system what 57:30 happens to the nervous system it gets stimulated 57:33 it’s a stimulator for our nervous system if histamine goes up really high what 57:38 happens it gets really stimulated a person will get super anxious as a 57:43 matter of fact they can get paranoid okay when you take benadryl how do you 57:50 feel you feel super awake or or you feel what drowsy so what does it do calm you 57:57 down you get that histamine down and calms you down now what is the classic 58:02 symptom of somebody who has allergy symptoms it’s a classic symptom classic 58:10 nasal correct and what about nasal would it be more 58:13 descriptive nasal what nasal drip nasal drainage what we call that mucus runny 58:20 nose mucus right so when histamine goes up it does what – mucus it increases 58:28 mucus right it increases mucus what does that have to do with anything what does 58:32 it have to do with anything it increases mucus if I spill a bottle 58:39 of ketchup on a white pristine marble floor I need 58:44 to clean that up okay I’m clumsy I need to clean up that ketchup I just build on 58:50 this white marble floor first thing I’m going to do is get a mop and I’m gonna 58:55 do what with the mop wedeck’s I’m gonna wet them up 58:59 that’s mucus your wedding something okay your wedding something number two if I 59:06 clean that wet if I use that wet mop alone to clean the ketchup on the white 59:12 christine floor will it fully clean that floor no everybody said knowing they’re 59:18 100 percent correct what do you need to add to the mop you can’t add right a 59:26 cleanser correct you have to add a cleanser to clean that up 59:30 when mucus drift down in your mouth and don’t tell me it’s never dripped down in 59:34 your mouth and you’ve never tasted it drip down in your mouth what does it 59:39 taste like to taste salty taste salty why would the body use histamine to 59:47 increase mucus and add some salt to it remember we’re 70% saltwater we’re 59:55 seventy percent saltwater so the body will fall upon our own natural salt add 60:00 some mucus to it to clean junk in the trunk to clean toxins to detoxify if you 60:09 have an allergy you’ve got a toxin if we’re anxious the body will increase 60:15 histamine to try to mop up the place clean it up because we don’t have enough 60:20 key nutrients and protectors to do the job so the body has to revert to using 60:26 mucus through histamine and histamine our body’s trying to help us out but 60:31 it’s going to use this histamine to stimulate the nervous system which 60:38 subsequently leads to what symptom anxiety patient walks into office dr. 60:43 Byron I’m so nervous I’ll know what to do I can’t even sleep da da da da and 60:46 you’re talking fast and there you know fidgeting and and you’re talking about 60:50 this that and the other all at the same time how many times it happened in your 60:54 right right five times a day that’s exactly right and we wonder what’s going 61:00 on we have to listen stop look and listen to the body sit back and say what 61:06 is in my environment what am I putting in my body talk to the liver ask the 61:09 liver to reveal what’s going on the liver will talk to you it will reveal it 61:13 I was eating gluten-free waffle in my home couple years ago eating gluten-free 61:25 waffle and I noticed that I shouldn’t say I noticed I’m the first one awake in 61:30 my house when the in the kitchen preparing breakfast having a gluten-free 61:35 waffle among other things of course I have my cook veggies going everybody 61:38 should know that I got veggies going to so having my gluten-free waffle so I’m 61:43 making the mix and I noticed actually I didn’t notice my wife said hey she 61:49 doesn’t call me dr. B at home but she says hey dr. B you did you know you’re 61:54 coughin in the morning and I’m a typical guy what do I say of course not denied 62:00 right I’m like no I’m not coughing what are you talking about next morning oh my 62:06 gosh she’s right I’m coffee so I noticed that when I got near the waffle maker I 62:13 would cough I there wouldn’t even be any batter in the waffle maker but I would 62:18 cough right there now I could ignore that I could say oh 62:23 I’m just there’s nothing but I’m very perceptive I said something’s up 62:27 something’s up with this waffle maker it must be the waffle mix so it’s it looked 62:33 at the waffle mix it’s organic gluten free blah blah blah like hmm I can’t 62:38 figure this out so I call it upon one of my colleagues 62:41 had one of my colleagues take a look and she said oh dr. pyre come on why are you 62:47 really here this is too easy it was the buttermilk it was the 62:51 buttermilk my body was very sensitive to the buttermilk 62:54 I was coffee okay so what did I do get the gluten-free dairy-free version 63:02 guess what I could enjoy my waffle 63:06 my body was talking to me it was giving me a signal specifically to say hey stop 63:13 looking listen pay attention so that I don’t keep asking my liver to do the 63:19 work do you understand my liver had to break down that buttermilk it was not 63:23 happy said that’s enough enough enough dr. Bui miss I’m gonna make you coffee 63:26 okay and instead of just taking a cough medicine or taking a quote-unquote 63:31 supplement for it I look for the source okay I didn’t just say okay here here we 63:35 go let’s pitless let me take let me you know yeah keep it moving keep it moving 63:43 dr. B okay let’s transition to this transition to what can we do what can we 63:54 do about this anxiety so there’s a lot of this talk about you know breathing 63:58 well listening to our bodies working on detoxification what can we do so there 64:06 are lots of things lots of easy things in my office I’d like to say press the 64:11 easy button press the easy button what are some easy things we can do dr. Tara 64:15 mentioned several of those take deep breaths slow down pay attention live a 64:23 detoxification lifestyle you must always be in the mode of eating cleanly having 64:31 clean household environment paying special attention to the music you’re 64:37 listening to my daughter reminds me of that all the time because I’m from the 64:41 old school hip-hop era it’s like Doc Byron got to turn the 64:44 Dutchman’s coming dr. B pop it you got to turn that off Mike come on now thank 64:53 God for her cuz otherwise my liver would be pissed 65:00 many people asked me in the office I probably get this question once every 65:07 two to three days because anxiety is so common and so prevalent they asked me 65:11 what about CBD oil how many people have heard of CBD oil right just about all 65:16 the hands come up raise up in the room and see if you know I was relatively new 65:20 relatively new quote-unquote potential healing remedy and one thing I’m going 65:29 to say about that is that CBD oil definitely has some benefits for anxiety 65:36 definitely one of the ways that it works is it works 65:40 and by the way CBD oil for those of you who may not know is in the in the u.s. 65:46 at least is legal from the hemp plant so it’s the plant that it’s a cousin of 65:51 mayor of the marijuana plant that specifically produces something called 65:56 CBD oil cannabidiol oil and that’s one tiny 66:00 component of the many components chemical or vital chemical plant 66:06 components in that particular plant and so CBD oil has been found to help 66:13 regulate the body’s emotional responses and it acts as an adaptogen so that’s 66:20 adaptogenic effects which means that if our body needs to be stimulated it’ll 66:25 stimulate the emotions if the emotions are heightened already and we’re coming 66:30 to the doctor complaining of anxiety it will calm them down so CBD oil has that 66:36 kind of power it’s a it’s what I call a smart plant or some people say a smart 66:41 herb you really can’t mess it up but I want to say a couple important things 66:45 about CBD oil because many people are using it without having a full 66:50 understanding of some other aspects so CBD oil one very important thing to know 66:55 is that the hemp plant specifically is a bio accumulator of toxins that’s what it 67:03 does in nature it grabs onto toxins so what most people don’t know is 67:10 that CBD oil has a massive amount of toxins already so if you’re going to 67:16 embark upon using CBD oil you must be assured that it has been tested and or 67:23 purified from any toxins that’s extremely important otherwise for 67:29 examples in my office I’m not saying this because I read it on somebody’s 67:32 website on somebody’s blog I see it in the office because I test for it so 67:36 you’ll see SuperDuper high levels of aluminum for example you’ll see 67:40 massively high levels of cadmium and there it is right there oh yeah yeah but 67:44 no CBD oil for the last four years you know that cadmium through the roof see 67:49 video tobacco for example hemp plant super-high and cadmium super-high and 67:55 aluminum among other toxins remember in nature that’s what it does in the soil 68:00 you got a marijuana plant or a CBD or I’m sorry hemp plant that’s what it does 68:08 if bioaccumulation will it will magnetically attract the toxins so that 68:13 you can have good quality food around that got it so do your homework on that 68:20 do not just go for the okey doke just take somebody’s random CBD oil 68:24 supplement but it is I do want to say that it is very good and it’s a it’s a 68:29 reasonably good option when you’re using a good product a couple of other things 68:35 regarding beneficial ways to ways to improve anxiety many people are familiar 68:45 with some key nutrients key minerals such as magnesium right magnesium is 68:52 excellent magnesium magnesium has a calming effect on the body so you make a 68:58 muscle that’s calcium relax the muscle that’s magnesium got it contract calcium 69:09 relax magnesium for those of you who are old enough you remember the old school 69:15 commercial Calgon take me away right that’s magnesia 69:21 that’s magnesium doing this work F some salt baths right very 69:26 calming soothing that’s magnesium okay so magnesium can be beneficial it’s not 69:34 as precise as you think though some people quite frankly after testing in my 69:39 office is revealed that it’s not magnesium they need they actually need 69:42 cows and calcium actually has somewhat of a calming effect as well but 69:46 sometimes you just don’t know if you don’t have but if you don’t know if you 69:49 don’t have any testing available at least try some magnesium typically it 69:53 won’t hurt you in most cases and it’s better and especially taking it at night 69:58 before bedtime other things other things some key key nutrients number one stress 70:05 nutrient that in my office ninety-eight percent of people are low 70:10 but the data will tell you that eighty percent of Americans are low I can tell 70:15 you I’ve tested for the last six years ninety-eight percent of people in fact I 70:21 really want to say 99 percent cuz there are only three people in the last six 70:24 years we’ve had a normal level who weren’t already supplementing and that 70:27 is which which vitamin I’m sorry which mineral zinc zinc that was good guess 70:38 zinc zinc so for the most part that zinc responds to stress it’s especially 70:46 important for the adrenal glands it’s especially important for the adrenal 70:52 glands especially important for the liver and then you ask glad you asked 70:56 this question of course which foods are high in zinc right meat meat seafood be 71:04 careful with seafood because seafood contains quite a few toxins as well so 71:08 you got to proceed with caution there but meat does it doesn’t mean you have 71:11 to be a carnivore for example but just I’m just it’s more for sharing 71:15 information you don’t get a lot of zinc and plant products next we talked about 71:23 magnesium zinc calcium oils oils essential oils essential oils these days 71:33 in my opinion because of the changes that we’re seeing in our 71:37 environment these central oils are literally coming to the floor for us 71:41 they are a gift to us they’re a gift to help us deal with all this quote-unquote 71:46 stress I use oils literally every day multiple times a day including on my way 71:52 to work and on my way home oils are very very beneficial for us whether you 71:57 whether they’re used as simply something that’s fun or for therapeutic purposes I 72:03 think that in fact they are essential especially for the rise in problematic 72:09 conditions that we see in our environment so they’re really there to 72:12 help us so we should really become familiar I like to say get familiar with 72:18 the oils which oils what we use essential oils we use to keep us in 72:23 chill mode calming lavender among among many right lavender is very good and 72:30 there there are many others but lavender would be far and it would be by far and 72:34 away number one there are also there are also oils that have quote-unquote 72:42 adapted genic properties meaning you can’t go wrong there like CBD oil if you 72:47 have pure CBD oil or purify CBD oil there are some oils that function that 72:53 way such as copaiba among others copaiba actually has some CBD in it and again if 73:00 you use that from the perspective of a company that offers pure essential oils 73:04 then you’re good that’s another great way to utilize oils to assist in this 73:09 process of dealing with anxiety these are all practical things that you can do 73:14 to allow your body to send in messengers that body gets some lavender in it 73:20 you’re sending that liver some love you’re like yeah that livers like give 73:24 me some more sound like James Brown 73:28 see some some Pete I must be getting old or something else yeah so obviously last 73:37 but not least with anxiety either minimizing and/or avoiding alcohol 73:42 remember alcohols a toxin and it is what depressant so excessive alcohol can be 73:50 very problematic the liver has to detoxify it you often see this believe 73:56 it or not remember the liver is the seat of our negative emotions right so what 74:01 happens what happens person drinks you’ll see some people who get what 74:05 angry they get aggressive they want to fight right that’s the liver the liver 74:11 speaking is deliver although all of the ways that the livers been suppressed and 74:17 now coming out because because the alcohol numbs the nerve so now it just 74:21 starts talking screaming the avoid the excessive stimulants as well so you know 74:30 excessive coffee you know when I worked for that behavioral health program for 74:36 three years nearly every single person either came in with a big coffee mug or 74:42 Mountain Dew if they didn’t smoke they needed a stimulant they weren’t smoking 74:48 they didn’t have a coffee mug if they did not have Mountain Dew on the desk 74:55 they probably did not belong in the program and what what are they really 75:00 telling me what does their body telling me when they’re bringing that stuff in 75:03 that their lowing what energy that low energy is expressed as an emotion energy 75:11 in motion okay so if they were seeing me at byron health and healing clinic my 75:16 job would be to focus on assisting the process of detoxification with the 75:21 central theme of cleansing the liver subsequently boosting their energy 75:28 centers adrenals and thyroid got it that’s the ticket that’s the home run 75:34 hitter right there so again anxiety is extremely common 75:38 have to use tools are very well available to us do not 75:43 ignore your body stop look and listen and last but not least there are a 75:50 couple things on the table on the side there that we use in our practice very 75:57 frequently one is calls endocrine that’s the doTERRA product that’s a great 76:02 product for liver supports I always always always have 100% of my patients 76:09 wants to excuse me on some form of liver support and there are other other things 76:15 a liver is excellent as well that’s another product that’s a pirate health 76:20 and healing specific product that’s extremely good which reminds me another 76:24 source of anxiety that we did not talk about today we’re not going to talk 76:28 about it at any length but I just want to share that it is important for us and 76:32 that is EMF electromagnetic frequencies okay that’s another major major toxin 76:39 that’s relatively new to us over the last you know 15 to 20 years that’s 76:43 increasingly becoming worse and our body has to deal with that so again we’re not 76:47 going to talk about it now but again what can you do you got it you got to 76:50 develop some protective barriers to assist your body to address that there’s 76:57 a bottle of lavender over there as well I think I don’t know what we were 77:00 diffusing tonight so that is the ticket I don’t think I have anything else to 77:11 discuss so thank you for your attention especially with this with a subject such 77:15 as anxiety I mean you know kind of be a debbie downer type of subject but I’m 77:20 you know I get excited about that subject because there are easy tools to 77:25 use to fix it none of us should walk around with any significant anxiety is 77:29 too easy to address if we do really simple things stop look and listen to 77:34 your body and and use some of these tools that we have readily available 77:38 the vast majority of which are are extremely inexpensive some of which are 77:44 free that’s it thank you and welcome and go ahead you’re gonna say we were open 77:55 for questions that’s what I was gonna say to you 77:58 doctor yes yes like a shouldn’t routine should I just force myself to do it push 78:26 past it or should I have you like listening my body getting the sleep and 78:29 sleeping for 30 instead what’s the recommendation for that very good I like 78:37 to say at least from my response dr. Tara is to go with the flow your if your 78:43 body is calling upon the need for more rest you need more rest do not force it 78:49 listen to your body your body saying get the rest take the rest so that you can 78:53 heal that’s extreme it’s a time of healing and rejuvenation 78:57 so if our body is saying we’re tired we need to sleep more and you got to listen 79:02 to it and because it’s saying what it needs in that moment so I would take 79:05 definitely take more time to let your body heal in that time we wanted to add 79:10 something to you reminded me about the importance of the cycle for the liver 79:16 you know a women have menstrual cycle right all men have a site everybody has 79:23 a cycle the liver has a cycle so all of our organs and glands have a cycle the 79:29 livers time the liver has a time in which it sinks it does its best work 79:35 between 1:00 and 3:00 a.m. so if you’re waking up between 1:00 and 3:00 a.m. 79:40 again stop look and listen say hmm am I in my detoxing something extra and or do 79:48 I have some emotion that I’m not a that I’m not addressing such as resentment 79:52 anger frustration that’s the liver time we live near Milwaukee with Miller time 79:58 no no we just got a jokester over gotta bring you a game when we talk about 80:07 anxiety right you don’t want you don’t want to hear debbie downer 80:09 ha right I hear that multiple times a day is I can’t sleep and I say well what 80:15 time do you have trouble going to sleep they say no I could fall asleep fine I 80:19 wake up in the night and I’m like well what time do you wake up and most people 80:23 will tell me between 1:00 and 3:00 a.m. so on and then I say that’s your liver 80:27 we need to work on your liver No 80:45 that’s a great question what are what what is the best time to eat a meal best 80:50 time to eat a meal technically is between 5 & 7 5 and 7 p.m. which is 80:55 relatively early for many of us in my world that’s definitely early but that’s 81:00 the best time to eat because you need time for the food to digest before you 81:05 go to bed you really go to bed between 8:30 and 10:30 and you know you’re not 81:12 eating until 8 o’clock at night that’s not enough time for the food to digest 81:16 subsequently fool will sit sit and then I also see with people who eat later 81:22 meals they wake up at the middle of the night because their blood sugar will 81:25 spike so that’s another reason why I see patients waking up is because of their 81:29 blood sugar and the time they’re eating and limit the sugars release it will 81:33 wake them up in the middle of the night too and the adrenals respond to that 81:36 because we know sugar increases in the body the adrenal glands are going to 81:40 respond to that too so we wake up in a state of adrenaline still you had a 81:46 question you mentioned that most people are tired with caffeine what would be 81:56 something you was just 82:00 to get energy because I think that’s an epidemic we’re all tired most of us not 82:05 enough sleep but does food also have something to do with our body that it’s 82:10 tired because we’re full of toxins or they think you should have um a good 82:21 question so she she she was saying are there certain folks that so how did 82:28 you say that again sorry I’m like the us multiple questions sorry if she’s saying 82:36 everybody’s tired all the time we say it’ll avoid stimulants like sugar and 82:40 soda how can we keep on going and surviving you know without these 82:46 stimulants that we say to avoid but not just be fatigued all day long well one 82:50 thing is cleaning that liver more detoxification if we clean that liver 82:55 out we’re gonna have more energy and more mental clarity in our energy like 82:59 our whole Energy’s going to improve when we clean that liver out and then so 83:04 foods that we eat that keep continuing to detoxify the body fruits and 83:08 vegetables as one thing and then eating regular in my medical opinion it’s 83:15 eating regular meals throughout the day so I say eat like a bird so you’re 83:19 eating breakfast snack lunch snack dinner to help maintain that blood sugar 83:23 because a lot of the times when our adrenal glands are often our cortisol is 83:28 spiking at odd times in the day usually what happens we eat lunch right we we 83:33 wake up we have energy we start going in the morning we eat lunch and then we get 83:37 this 2 o’clock lull right we’re just like oh my gosh I need Starbucks I need 83:42 sugar I need something because both that’s an 83:44 adrenal issue but if we’re eating poor quality foods or our blood sugar is not 83:49 regulated throughout the day then that will cause imbalances in that and we’ll 83:54 get that lull in the afternoon where we feel like we need that stimulant so 83:57 eating low glycemic foods routinely throughout the day is going to help 84:02 maintain that blood sugar eating a protein with every meal to help maintain 84:05 that blood sugar with a good-quality fat is gonna help keep your blood sugar so 84:10 it’s not jumping and dropping and jumping which puts 84:12 extra stress on our body so that can give you more energy is just regulating 84:16 your diet throughout the day cleanly to help detoxify the body but also to 84:21 maintain that blood sugar I was your second second that by adding veggies 84:27 green leafy veggies especially remember we get energy from the Sun 84:32 photosynthesis right photosynthesis so first first order of business for planet 84:37 to grow in these water so make sure that we’re well hydrated that’s that’s the 84:41 most important aspect when it comes to food most of us walk around dehydrated 84:45 on me up a couple folks in the back we’re drinking their big jugs a lot 84:48 that’s that’s the critical piece staying well hydrated number two these these 84:53 vegetables especially the green leafies are storing Sun energy right they’re 84:58 storing Sun energy guess what that energy gets incorporated into our bodies 85:03 in fact giving us energy so eating eating plenty of green leafies 85:08 throughout the day cooked combination raw I make sure that 85:12 I have some form of vegetables especially some green leafies at least 85:16 twice a day at least partially for lunch and for sure with dinner so and I also 85:22 have a vegetables for breakfast as well so I make sure to stay stored up one on 85:29 the on the Sun energy boosts that retain that Sun energy smoothies are a great 85:34 way for morning breakfasts to get your veggies and you could throw spinach in 85:38 there you know you can get those veggies in I make an avocado spinach smoothie 85:43 and it’s awesome I love it I just made it up oh but basically if you all want 85:53 it it’s like almond or coconut milk great and I do like a whole avocado I do 85:58 a handful of spinach in there I do some coconut oil too to get me some fats and 86:04 then some honey some local honey it kind of gives it a sweetness but it is like 86:10 and then blend it all up it is so good I swear I believe it every day and I 86:15 yeah I made it up so I don’t know there’s wasn’t a recipe I thought I just 86:20 made it up but yes that’s a great question so our question was what are 86:33 some of the things that we can do to begin to detoxify our liver so number 86:39 one is the liver requires lots of liquid water it requires a lot of water because 86:43 if you’ve got a clean house you’re gonna clean up that’s ketchup on a pristine 86:47 white floor you need water you need a mom you wet mop so so you need to stay 86:53 well hydrated those who have been following our presentations over the 86:59 years this is now year six four five something like that all right yeah let’s 87:04 call it here five those who have been following us know that we almost always 87:08 mentioned the amount of water that we need daily and anyone care to mention 87:14 how much water we need who wants to see my impression of this guy so we are 70% 87:22 what salt water so our goal is half our body weight in ounces per day minimum 87:34 for survival right if we’re physically active and working on sweating you need 87:39 1/3 more of that so whatever you weigh divide it by two out that’s how many 87:44 ounces a day minimum all right so that’s a lot of water some of that is coming 87:49 through food I said you’re eating vegetables they’re 87:52 retaining a lot of fluid that’s are a lot of a lot of water so that’s 87:56 important the other things to do for the liver so real basic will run through a 88:02 couple real basic things one is very easy right we start with the easy and 88:08 inexpensive stuff limit lemon water so you squirt a little living in your water 88:13 and or use lemon essential oil right purified Lebanese central oil or just 88:17 squirt of lemon and or lime in the water the liver loves it it stings the liver 88:23 is an organ right organs you can’t play an organ unless it’s in tune right how 88:30 do these organ speak to each other they speak via vibrational frequencies they 88:34 speak to each other be a vibrational frequencies it’s not a tune you’re not 88:38 gonna like that sound it’s gonna manifest itself as anxiety so it’s 88:42 important to make sure you’re given the liver what it needs to be in tune it 88:46 loves highly alkaline substances because it’s always dealing with these acidic 88:51 substances to try to break down toxins right so it loves an alkaline alkalinity 88:56 of lemon and or limes they’re the most alkaline fruits that exist so although 89:02 we think that they are acidic right they have alkaline forming properties once we 89:07 ingest them we always give cocktail party information that’s right 89:17 absent salt has magnesium magnesium calms the body it also helps detoxify so 89:22 like I always say two cups of epson salt in a warm bath so for 20 minutes that 89:27 can help detoxify the body as well cocktail party information you ready 89:31 okay cocktail party information which substance which nutrient is high in 89:36 lemon or limes that make them alkaline nutrient vitamin mineral 89:45 C and that’s good guest potassium potassium very high in potassium so the 89:56 other things for the liver some of my favorites artichoke extract 90:02 milk thistle dandelion root among many others Zenda Corinne has many of those 90:12 already built in it I when I first started practicing integrative medicine 90:19 and one of my mentors in fact my primary mentor sold artichoke extract in his 90:26 office and I asked his staff I said what’s 90:28 number one selling a supplement in the office I assumed he would say something 90:32 like vitamin C you know vitamin e e”z nothing like that magnesium no I said he 90:37 said artichoke extract what artichoke is driving that’s because his practice was 90:45 centered around the same process focus on the liver detoxification if that 90:49 liver cleaned up and everything else begins to work better everything else is 90:53 in tune symphony of the body symphony of cells are functioning as one got it 91:03 let’s say that someone has been able to overcome anxiety for some time but they 91:07 have tingling in the body and they pain in the back of their neck like what do 91:12 you guys recommend for that person who’s trying to eat healthy and doing 91:17 everything that we can for coming so just to clarify the question again you 91:22 said they have tea there they’re eating cleanly living trying to live a clean 91:25 lifestyle yet they have persistent symptoms of tingling and a pain in the 91:30 back of the neck and kind of like tingling at different times of the day 91:35 the chiropractor that’s what I was gonna say chiropractic adjustments can help a 91:41 lot yeah just with the effects of our body’s 91:45 physical stress of everything but specifically adjusting T 8 7 8 in the 91:51 middle of the back feeds the adrenal glands it can help balance the body so 91:56 and adjusting the upper neck can help too but pretty much if there’s imbalance 92:01 in the nervous system and again chiropractically we work with the brain 92:04 in the nervous system and the brain talks with everything to communicate 92:08 function right so if it can’t communicate downstream then there’s 92:12 gonna be dysfunction in the body so if we create balance through a chiropractic 92:16 adjustment so that brain can talk to those adrenal glands and everything can 92:21 communicate freely within the body or body’s gonna function better right so 92:25 chiropractic adjustments can help a lot I do I have some of my patients here I 92:29 can just touch their backs and I could say I had one today middle middle back 92:34 it was just like a rock I said are you stressed she’s like it’s been a 92:37 really stressful thing and I’m like I can tell like you just touching your 92:41 body I can tell what what the issue is you know other issues I treat you know 92:46 any digestive issue low back I’ll find a lot of tension in that low back you know 92:50 so it’s it’s a really a cool therapy to use to treat just anxiety but a lot of 92:56 other things as well look at B vitamin status – like vitamin b12 and you got a 93:04 tingling and that kind of problem generally speaking I look at a b12 level 93:11 b12 is low I mean stomach acid it’s likely highly likely to be low as well 93:19 what vegetables are eating for breakfast great question 93:23 best veggies I eat for breakfast are I say 50% of the time cruciferous 93:28 vegetables so I eat a medley of cruciferous vegetables broccoli 93:32 cauliflower and then carrots that’s not a cruciferous special it’s actually 93:37 called California blend that’s what I that’s what I eat organic broccoli 93:42 cauliflower and carrots and now you know I’ll do do that one day next day I’ll do 93:48 green beans the next day all organic next day I do 93:51 broccoli alone but 50% of the time is there it’s the medley and why why do I 93:59 actually specifically do that for a reason because the cruciferous 94:03 vegetables are extremely beneficial for cleansing the liver extremely important 94:10 for cleansing the liver they contain a compound called endo Lamine indole amine 94:15 I am do l am i any and that specifically breaks down one of the toxins that leads 94:23 to excessive amounts of estrogen buildup let’s say from plastics among other 94:28 things so it helps to break down toxins that a plastic base which we’re all 94:33 inundated with so so that’s not actually so that’s what I would I have the 94:39 veggies but those are the veggies that I eat my daughter who is we just turned 13 94:46 for several years she’s the second one who comes to the kitchen and she gets 94:51 her breakfast started and she makes her own set of veggies and her veggies 94:55 usually include sometimes carrots sometimes broccoli those would be the 94:59 big two for my daughter again teach the family teach your kids how to 95:03 do this independently at very young ages they will learn how to how to deal with 95:10 quote/unquote stress and anxiety in part in the kitchen kids in the kitchen makes 95:15 a big difference so when you’re getting you get that energy you absorb that 95:21 healing energy that’s in a carrot that’s in broccoli at seven you absorb it just 95:24 by handling it just by getting the scent from it etc I mean you eat it of course 95:29 it’s game on your liver loves you back 95:35 yes / dairy free don’t forget that dairy blue and dairy free waffle and or 95:47 pancakes but make pancakes – no they’re blueberries wild blueberries while 95:51 blueberries are extremely beneficial for the liver by the way very very 95:55 beneficial for the liver also great for the eyes as well specifically for night 96:00 vision excellent you want to improve wild 96:04 blueberries also have antiviral properties as well remember there’s a 96:08 special virus that like to hang out in the liver which is steam epstein-barr 96:12 virus you were listening tonight nobody fell asleep that’s the dream talking 96:17 about anxiety you know oh my gosh yeah so so that’s the ticket yeah I usually 96:22 have a couple of eggs eggs by the way I should say something about eggs just a 96:29 few years ago we never saw eggs show up and I shouldn’t say never but it’s very 96:34 rare to see extra up in food sensitivity testing now it’s extremely common 96:39 extremely common so eggs are not necessarily a food that 96:44 I highly recommend for most people these days because it’s it’s pervasively 96:49 common to have an egg sensitivity why is that why is that so two reasons 96:57 least I’ll share with you right off the top we can talk about it separately down 97:01 the road two reasons number one eggs are food for viruses and microorganisms so 97:10 if we have poor gut these microorganisms overpopulate microorganisms overpopulate 97:15 and what do they like to eat when we’re in the lab in the laboratory we grow 97:20 these organisms on what in the petri dish we give them eggs that’s the 97:24 culture in which we grow up okay they beat it they feed on that stuff so they 97:28 love it if someone were to get a flu shot the person given the flu shot 97:33 should ask them whether they have an allergy to eggs what is the flu shot 97:37 addressing a virus right why did why would why would that why would they say 97:41 that because they grew the virus for the shot in a culture of eggs do you 97:47 understand so that’s one reason the second reason is that arsenic 97:51 unfortunately which is highly toxic is also ever-present in most of our eggs so 98:05 not everybody has that effect but I can just tell you if I’m if I’m if I’m 98:10 guessing whether someone will have of sensitivity to eggs I’m guessing that 98:14 they would Oh irrespective knowing anything about that’s a great question 98:33 you guys asking really good questions you might put me on the spot both of us 98:36 on this fun dairy we live in a dairy State so I can’t say too much they’ll 98:44 come back so Dairy Dairy is a is problematic number one irrespective of 98:51 whether an individual is intolerant or not first thing Dairy does is it 98:56 increases mucus production what did we say about mucus earlier what do we say 99:03 about it we said mucus is associated with increased what this to be 99:08 thank you you were listening okay you get increased histamine that’s telling 99:11 you that there’s a problem just to mean it’s going to cause what what symptom 99:15 anxiety why should we listen to that warning signal because that’s telling us 99:20 on the other side of that increased histamine is poor detoxification we’ve 99:24 got to increase mucus to clean up some junk in the trunk do you understand 99:28 so dairy products substantially increased mucus substantially so Bobby 99:36 if somebody comes in they have someone if someone comes in if someone comes to 99:42 the office and they have you know skin issues right away first question I’m 99:47 asking is how much dairy are you consuming okay why cuz that junk is 99:51 coming out through the skin the liver cannot handle the process of 99:55 detoxification of dairy products so I had the story plenty of cheese all you 100:01 want but you know that who wants to cheese I told you earlier who wants to 100:05 cheese who wants to dairy who wants the eggs that’s exactly right the organisms 100:11 that are present they’re screaming for they’re sending a signal to the brain 100:14 and giving you an emotion it’s gonna attach any motion to that when you eat 100:20 that stuff do you feel good it’s gonna attach that emotion that’s sitting there 100:25 sit it to the brain and say oh I gotta had that piece of cheese do you 100:30 understand the best thing you can I’m serious 100:32 the best thing you can do is deny just like I deny to my wife that I was 100:38 coughing in the morning oh I my daughter she’s almost 2 but when she was around 100:54 nine months old I brought her to dr. Byron because she had all this eczema on 100:58 her and I couldn’t figure out what I was 101:01 doing I mean we I was doing everything I knew how to do as a doctor and I was 101:05 getting goat’s milk for her because a cow’s milk was bad and he sent me to go 101:10 get food sensitivity and it was the goat’s milk that was triggering this I 101:15 cut that votes month out within a week her skin was completely clear within one 101:20 week I mean she was completely resolved so it was the it was the dairy that was 101:23 triggering that and here I thought as being good getting her goat’s milk but 101:26 I’m not getting cow’s milk you know but so we just don’t we don’t even have 101:31 dairy in my house is how we just that’s why we use coconut milk in our smoothies 101:37 in my household we haven’t had it since 2010 dairy since then and by the way you 101:45 know it may sound like I’m kind of you know droppin knowledge here right but I 101:51 live this stuff I live it I went through this I don’t same questions you guys are 101:55 asking me I asked myself because I didn’t have the knowledge at the time I 101:58 went through this my family and I we were eating standard American diet you 102:02 know somewhat cleanly but we were having dairy every day every day and family 102:07 members were had asthma family members had eczema family members had allergies 102:11 and then I started just where I’m sharing with you guys we remove dairy 102:16 that was the first thing we did massive improvement that’s in part what led me 102:20 to do this kind of work that was one of the triggers said oh my gosh is this 102:24 working for my family maybe it’ll work for my patients I started used utilizing 102:28 it in my patients and oh my gosh it will come back and say dr. Bob okay now I 102:31 have this other problem I never told you about okay let’s figure that one out 102:34 okay so I you know understand we’re human too and we go through the same 102:40 stuff so what they’re just gonna say 102:50 yeah let’s do on one or two more questions yeah 102:55 the doctors saying the alkaline day and if so what’s your take on it 103:03 good question the question was am i familiar are we familiar with dr. Chevy 103:08 diet and out specifically the alkaline diet dr. Sophy and whether or not that 103:12 has benefits for our health for us to achieve optimal health yes I’m familiar 103:18 with dr. Chevy and his work who is who has since passed away he shares some 103:25 important very important concepts and more specifically you talking about just 103:29 about alkyl and alkyl alkaline diet but if you study and carefully he talked 103:33 about an anti mucus diet okay talking about an anti mucus diet anti mucus diet 103:39 is very similar to an alkaline diet and he specifically encouraged people to use 103:48 special herbs and natural foods specifically to elicit that so yes I’m 103:56 familiar with him I wouldn’t say I would use his quote unquote diet as a 104:01 comprehensive diet for all because we are all different but as a guy it’s 104:07 excellent I remember what I was gonna say so most people come to us to heal 104:14 them right but I just want to encourage you guys to know that you guys the 104:20 things you do every day is how you heal yourselves so we’ll give you this tidbit 104:24 of information but what you guys do would implement in your lives every 104:28 single day is how you create your own journey to wellness into optimal health 104:33 okay that’s what I was gonna say all right so we’re gonna 104:38 okay okay um I was just curious so I have a pretty clean diet for the past 104:45 I’ve had it for like six months or so or everything that I consume it’s just like 104:49 natural like from the earth so I get really hungry for like sugar sometimes I 104:54 can shoot craving because I’m not consuming anything processed so I try to 104:59 eat chocolate like 70% dark chocolate but I feel like I’ve been eating too 105:04 much of it so I’m looking for like other sources of sucrose that’s healthy 105:08 like from obviously like pomegranates and like other fruits but I’m just 105:12 curious like what do you guys would come after that 105:14 well usually if you’re craving sugar there’s something deeper going on okay 105:20 that’s probably you know whether it’s something in the gut or the liver or 105:23 something that could be why you’re screaming for sugar but you know any 105:29 fruits is a yeah they have sugar in them so that’s right with a lower glycemic so 105:34 they’re gonna be a nice alternative dark chocolates bad good 70 75 % yeah has 105:40 magnesium in it yeah so that’s a good alternative as well anything else yeah 105:46 so again that’s a great question because you’re asking a question is based on 105:50 your cravings so you’re listening to your body right we listen to your body 105:54 carefully you’re saying okay it’s practically telling you what the issue 105:57 is alright sayin okay you crave sugar but 106:01 you’re replacing that with chocolate that’s a good choice relatively speaking 106:04 if you’re craving sugar you’re craving energy okay you’re craving energy so 106:09 what what forms of energy would you utilize you would utilize short and long 106:13 term forms of energy these deliver stores sugar stores glass sugar in the 106:18 form of glycogen for about 90 minutes work so again you focus on the liver 106:22 look at look at fruits very good quality fruits you’re getting a good quality 106:27 form of sugar with with fruits if you can get them in season great if not 106:32 don’t worry about it we live in Wisconsin and or Northern Illinois so we 106:36 cannot go by the typical seasons otherwise we would starve okay the 106:41 second thing I would say is if for example part of that craving for sugar 106:45 is in fact including chocolate then you start looking at chocolate specifically 106:49 in the ingredients a new nutrients I should say in chocolate even 106:53 if it’s 70% you say okay chocolates gonna have fair amount of 106:57 zinc but it’s also gonna have a lot of copper okay yes absolutely 107:03 so so chocolate what I will begin to think I have this is again showing you 107:08 how I think about that question attacked I’ll say okay because she has copper 107:13 toxicity and or some derivative of it leading to a quote unquote craving for 107:18 it and that’s the way I would I would look at that if you had other associated 107:23 symptoms as well it would be high on the list so cool alright well thank you guys 107:31 all for coming out you can ask a question after after we’re done we’re 107:36 gonna close it up here thank you for joining us for our first lecture of the 107:40 season we will be back March 7 so it’s the first Thursday in March same place 107:45 same time for ask the doctors we’ve done this one before back by popular demands 107:52 if the fun one so we’ll just be on the hot seat up here you guys can ask us 107:55 questions we do have this video on Facebook should you need to go back and 107:59 review it it is available for you to review okay 108:03 otherwise thank you for coming out again there’s handouts on your way out and if 108:07 you want to donate there is a little cup over there all right have a good night
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Anxiety: Remedies For Relaxation 02/07/19
youtube
Anxiety: Remedies for Relaxation. Lecture tonight brought to you by Healthy Spines Initiative of Wisconsin.
Lecture Date: 2/7/2019, 6:30-7:30PM Location: 6232 Bankers Rd, Lower Level, Racine, Wi 53405
Learn about the impact of anxiety and how it can be remedied.
Donations may be given to Dr Tera’s non-profit Healthy Spines Initiative of Wisconsin to help continue providing free community healthy lectures and services for families in need – more info at http://hsi-wi.org
Lecture Transcript
(This transcript is un-edited and may contain spelling and punctuation errors)
00:01 All right I am Dr. Tera Pfarr I am a chiropractor at Brown Family 00:05 Chiropractic and we are excited to start our lecture series off this year dr. 00:11 Rudy Byron of Byron Health and Healing is joining me tonight for anxiety 00:18 remedies for relaxation so this is our first lecture in this location in our 00:26 own clinic so we’re just really excited that I don’t that drive somewhere in the 00:29 sucky cold weather to another location release series so it’s kind of fun just 00:33 to hop on back here and have it all in one place so that’s super awesome little 00:38 things I want to touch on before we start this is a free lecture for anybody 00:43 who wants to come you free community lectures this is funded and hosted by a 00:48 non-profit I started called healthy spines initiative of Wisconsin where 00:52 we’re doing community health outreaches and providing chiropractic screen and 00:56 chiropractic care for low income or people who can’t afford it so if you can 01:00 donate it all I do have a donation bucket over there and a little bit more 01:04 information about my nonprofit you can also visit my website 01:15 www.patinsproject.com a 10 do shallow breathe get stressed and you could see 01:55 the shoulders rise in and so throughout the day and as I’m working in my 02:00 stressful busy day I’ve had today and or if a patient comes in frazzled they’re 02:05 late you know I’ve just got stuck at a train take a breath 02:10 breathe in through your nose out through your mouth 02:13 fill those lungs because it’s amazing with just oxygenating your body can do 02:19 for your mind body and spirit so as we know our breath is very much tied to how 02:25 we feel and so if we feel stressed we will notice that our breath becomes very 02:31 shallow we notice and if we notice we are feeling nice and relaxed we breathe 02:37 like a sleeping baby that kind of billowy puffy breath 02:41 through our abdomen right you’ve seen those babies sleep and their abdomens 02:45 rise and fall so again just take a moment center yourself and get a sense 02:50 of if you are in this relaxed state or not and if you are not relaxed a little 02:56 bit more take some big deep breaths because as you try to understand this 03:01 information we’re about to discuss tonight into your knowledge base the 03:05 more relaxed you are and the more you incorporate deep breathing the more it 03:10 will integrate into your memory so as we before we talk about stress and anxiety 03:15 the goal is to be relaxed and understand a better way to deal with it 03:20 because we know that stress if unchecked for long periods of time can cause 03:25 significant contributions to your symptoms in your conditions now there’s 03:30 a whole host of issues and us as primary care physicians see it every day so many 03:35 of them can be reduced or possibly reversed if we can get proper management 03:40 of that stress factor so what is stress we throw around that word all the time 03:46 of what does it really mean with dr. hans selye a that defined it as the 03:53 nonspecific response of the body to any demand for change now the first thing to 04:00 understand that it says it is a non specific response which means that is 04:05 not the same thing that happens every single time you get stressed for all 04:10 kinds of stress and that action can happen whenever your body perceives a 04:15 demand for change so you might be thinking hmmm this is still hard for me 04:20 to grasp my goal is to make sure that this is not 04:23 a stressful lecture for you guys so let’s look at this definition in another 04:28 way when your body has to respond to a demand for change meaning whenever you 04:35 feel that there’s a need for change your body has to go through some sort of 04:40 stress effect and you might be feeling a little overwhelmed right now because as 04:45 we look at this definition you might think my goodness isn’t life all about 04:50 change so is it that I’m doomed to be stressed all the time because I’m always 04:55 going to be demanded for change of something whether it is for my boss my 05:01 job my spouse my children my finances they always require change constantly 05:07 through life but please have hope there are solutions that we’re going to talk 05:11 about today so the first thing I want to explore with you is for you to 05:16 understand that it’s not just one type of stress that stress as we use it can 05:22 mean dis dis stress and distress is something negative right so if you have 05:27 a negative feeling about a situation or let’s say you didn’t get that job or 05:32 that you feel physically bad these are all types of dis stress in the body but 05:39 equally stressful even though we don’t talk about it that way is the demand for 05:43 change for something good in your life so think about getting that job think 05:48 about the stress and anxiety of that trends transition and making sure you’re 05:51 performing on that new position and even though you’re excited to get that 05:55 promotion there’s still some demand for change that your body has to meet to get 06:01 to that next level of that change so remember those two categories so 06:05 whenever you’re in a situation you always have to wonder how is that person 06:10 perceiving that stressful situation so I’m cluing you in on this big factor 06:16 that you have and the power that you have behind this perception of stress 06:20 now we look at that definition and you see it’s really about that demand for 06:25 change right on the body or our expectation because most of the time 06:30 when we are stressing it is some sort of expectation or 06:35 worried that we are boiling around in our brains and our minds or in our 06:39 hearts that caused the physical symptoms right I’ve been through Medical School 06:45 I’ve had the stress of getting through board exams and examinations my gut 06:50 feels it my body feels it my immune system feels it right how many of you 06:55 have gone through a stressful period of time just to finish so you could go on 06:58 vacation and then you get sick right so that shows that there’s the stress 07:02 connection mind-body connection with our perception of stress and how we handle 07:09 in their body so you see you have the ability to really control your world 07:14 based on how you see that world if you as you know it see the world as 07:19 metaphorically the half glass half glass empty then that demand for change will 07:26 increase quite a bit if you’re always just melancholia 07:29 today is gonna be awful you know that demand for stress on the body is going 07:34 to be exponential but for those people who have acceptance and compassion they 07:39 will find that they don’t need that demand for change that they will live 07:43 and they will give but they don’t always expect something so you you will find 07:50 that that the number of expectations you have likely relate to the amount of 07:56 stress you have in your life so this does not mean to lower your expectations 08:00 or your standards that’s not what I mean at all but I want you to continue to go 08:05 for your best in life but you have to have the expectation that it’s always 08:10 going to work out for me we know that it doesn’t always do that 08:13 right so having that acceptance that okay this is a situation I’m in this is 08:19 all I can do about it how can we move on and move forward from this situation and 08:23 that can help reduce the stress impact on the physical body so we’ve found that 08:29 the way you see the world is really how you’re going to feel have you ever been 08:34 around those people that just everything is awful and then you can just feel that 08:39 energy that they have they see the world it’s against them right and we don’t 08:45 want to feel that way so that’s what we’re gonna discuss today and the way 08:48 you see that world and how you feel will return well determine the body’s demand 08:54 for those changes so incorporating things like tolerance acceptance and 08:59 compassion all these things reduce your expectations and help reduce the 09:05 suffering related to those expectations that didn’t pan out the way you’ve 09:09 thought so let me give you a little example of this let’s imagine a scenario 09:15 when you’re sitting on a plane my mom’s in Costa Rica right now I sure 09:20 wish I was in Costa Rica right now so this I I fly quite frequently I like to 09:26 travel but imagine you’re on a plane at night and I love being on a plane at 09:31 night especially when you’re passing over the lights of the city you can 09:35 adjust it a little bit if you need to passing over the lights of the city and 09:40 you see all those twinkling lights and those little cars as you you drive and 09:45 move and I think wow what a wonderful world we live in and I get very 09:51 enlightened experiencing and just understanding my place within the 09:54 universe when I’m flying over big cities and seeing all the little life of below 09:59 me now I find that very grounding I find it very peaceful and I it kind of puts 10:04 things into perspective for me and then I look over at some of the people that 10:08 are sitting around me and I might see a young man gripping his arm dressed 10:12 pantsing just you can see his whole body is tense and you can know he’s thinking 10:17 oh my gosh are we going to die right now right and you can see it in his face his 10:22 whole facial structure his body his breath pattern show that he is in fear 10:28 mode and he is looking at that same beautiful scenery that I am seeing but 10:33 he sees it completely different than I do right and because he views it so 10:38 differently he feels that differently and then the body has asked for a demand 10:44 for change for him and then it’s and that is when he decides or 10:48 uses to have that different response on his body now we can choose how we 10:53 perceive our stress more than we think so let’s look at another example because 10:59 because really the tragic or the humorous is a matter of perspective 11:03 right now I try to make a habit of having some gratitude in my life every 11:09 day I wake up before I put my feet on this earth I say to myself for a few 11:14 minutes what am i grateful for this has been shown to be very very good for you 11:19 so I encourage you guys to start implementing this in your life so I 11:23 might be grateful for my family my husband my beautiful children but 11:28 sometimes I’m just grateful for my warm fuzzy blanket I’m rafting or the clean 11:32 air and breathing or you know the coffee that’s brewing in in the downstairs 11:38 kitchen at that moment something like a fuzzy carpet I get a walk on something 11:42 that may not be huge or divine but something that I’m just happy to have in 11:47 my life in that moment and if I really flood myself with all these positive 11:52 thoughts then I decided I’m going to start that day and I’m going to be happy 11:57 because look I’m looking at all the things I have to be grateful for in that 12:01 moment then I step out of my bed I walk towards the bathroom and I stub my big 12:07 toe on the corner of the wall right and in that moment I say well I stubbed my 12:13 toe but you know what it’s not a big deal I have so many other things to be 12:17 grateful for so let’s move on with my day and be happy and it kind of just 12:21 happens like that right now I’m going to describe another scenario for you that’s 12:25 very common in my life as well because I’m not perfect but when I look at the 12:30 world as something of a threat like what is gonna happen that day or what do I 12:34 have to get done that day or oh my goodness there are so many things I have 12:39 to do and so little time so those kinds of morning’s that I wake up to the alarm 12:44 screaming at me and suddenly this list of things goes off in my brain and that 12:48 all the things I need to accomplish that day kind of like this morning when I 12:52 woke up to do this whole lecture and then I would 12:55 to feel get all those feelings that of things I haven’t done and need to do 13:01 where do I need to go and get the kids ready for school and then I get into 13:05 this fear state right and when I get into this fear state I pop out of my bed 13:11 I jumped towards the bathroom because I’m already running late and I stub my 13:14 toe on the wall and then I feel like the world is against me and I’m gonna have a 13:18 bad day and I have all these things to accomplish and this is just the last 13:22 thing I need to start my day off with right so you can see how how you are 13:28 feeling can be translated in your your emotions and how you act for that day 13:34 it’s almost like my emotions leading up to that moment fed into me reacting to 13:38 that stubbed toe and so you really do have that power to change so many things 13:44 in your life by changing your perception just clouding your minds with positive 13:49 thoughts so you see the world a little differently as opposed to flooding it 13:54 with those negative thoughts so now let’s talk a little bit more about the 13:58 science and what kind of happens in the body because we do understand that 14:02 there’s a connection in the way we behave and to the way that our body 14:06 behaves so in our body there’s this gland that sits right above the kidney 14:11 it’s about a walnut size plant called your adrenal glands does anybody heard 14:14 of your adrenal gland some of my patients do yeah we’ve talked about it 14:18 so your adrenal glands have two parts the outer shell and the inner core now 14:24 the outer shell secretes or releases two key hormones that I want to talk about 14:29 cortisol and DHEA and the inner core releases two that you may know about 14:36 already norepinephrine and epinephrine you guys heard of those terms now you 14:41 might have heard them like the muse of the world of adrenaline have you heard 14:46 of the adrenaline rush and remember the base of that word is a dream 14:51 adrenaline adrenal so adrenaline or the adrenal glands activate when your body 14:57 perceives any sort of stress so historically it was a tiger right we 15:02 always talk about this tiger situation you see that Tiger your eyes see the 15:06 tiger your brain perceives that tiger it says oh no there is fear I have fear for 15:12 potential danger I must change my situation to get myself out of that 15:16 situation and it sends a signal so my brain and eyes perceive this it’s a 15:21 signal down to the adrenal glands and the adrenal glands and start to release 15:25 these hormones of survival in order to set aside the caste cascade of 15:30 everything else we must survive this moment right when the adrenals is not 15:35 overly activated from Krissie of stress the adrenal has a chance to function 15:39 normally every single day like we have them they’re not overly used hopefully 15:44 so it does not put out excess levels of these hormones and we can live a long 15:50 normal functioning life so remember that your body is designed to handle a 15:54 certain amount of stress in those situations but if it’s overwhelmed 15:58 constantly with this stress these adrenal systems we have the ability to 16:03 create this dysfunction in the body with the adrenal glands and it is normal to 16:09 have stress in our lives that’s why they’re there that’s why we have these 16:12 glands but the goal is not to have unnecessary stress so cortisol being a 16:19 stress hormone is actually coming out to protect you it does this because it 16:24 perceives that you must need something for the danger that you’re receiving so 16:28 it increases does anybody know what cortisol increases sugar and fat because 16:36 it assumes you need energy to run from that Tiger okay it puts you in rescue 16:42 mode and it works with that adrenaline to make sure that you can run and fight 16:46 and survive that tiger it also tries to soothe the body in a certain way because 16:52 it knows that if it kicks up at this storm in your body to fight the tiger or 16:58 do what it need to do it has a bit ability to calm you down as well it 17:02 directs the immune system and it actually directs all other hormones in 17:07 the body it takes over because the body has decided when your brain perceives 17:12 that stress it sees everything else needs to change to adjust to that 17:16 perceived danger now the opposites for the counterbalance to this 17:20 cortisol is DHEA have any of you heard of that 17:25 Samiha now DJ is another hormone that is released by the outer cortex of the 17:32 adrenal glands and it is what helps counterbalance that cortisol so cortisol 17:36 that stressor spots DHEA we kind of call the anti stress so remember cortisol 17:42 comes out whenever this stress arises and remember it could be that good 17:45 stress of got that job you know or I’m gonna have to work harder to demand for 17:51 that promotion or could it be a bad stress or any demand for a change in our 17:55 normal routine no DHEA once the cortisol comes out helps to counter that effect 18:01 so it is that anti stress hormone and actually it’s linked to anti aging um so 18:07 you can look at the levels of DHEA and the higher the numbers the better you 18:13 can think of it as they haven’t been used up trying to counterbalance the 18:16 cortisol that’s been released constantly and because the cortisol hasn’t come out 18:20 constantly there hasn’t been a ton of perceived stress so it tends to be a 18:25 calming type of hormone now bit of caution I don’t want you all to say Oh 18:29 DHEA is wonderful let me go to a health food store to start taking a ton of DHEA 18:34 because it has anti-aging benefits it doesn’t work out that way we have to 18:39 make sure and respect the body it has a certain balance that we want to achieve 18:44 and we all know that more something is not always better right so you always 18:49 want to make sure that you take a look at these with a qualified health care 18:52 professional to see if having DHEA supplementation is right for you now we 18:57 are constantly bombarded with things like poor sleep in this country noise 19:03 pollution air pollution diet the standard American diet or the 19:08 diet we call it anger sadness poor social relationship Facebook Likes 19:13 someone didn’t like my facebook you know post or whatever nutritional 19:17 deficiencies worry all these things whether they are physical or emotional 19:21 bombard us and the barn bombard our reserves for that demand for change and 19:27 you can see so much of your control has to do with your brain and proceed the 19:33 perception of that stress and how it sees things differently so that your 19:37 adrenal glands have that chance to rest sometime so this is what we’re gonna 19:40 talk about how we perceive that stress depicts whether that brain signals those 19:45 adrenal glands or not because we see what happens when we activate those 19:49 adrenal glands all the time you know we live in a culture of go go go we don’t 19:54 take vacations in America like Europe takes a month off every year you know so 19:58 our level of stress is completely different than it was 100 to 200 years 20:04 ago they didn’t have all this pesticides they spray on the food the air 20:07 pollutants the 40-hour work weeks you know they were out in nature more 20:13 connecting with the earth and it’s not just what we think in terms of burning 20:18 out but let’s look at some specific things when your brain commands your 20:22 adrenals and your adrenal remembers the conductor of all these other functions 20:27 in the body as long as your body is communicating well it tells your brain 20:31 okay this is what we decided based on what you think now this is what happens 20:36 when your dream of lands get activated too often remember we said that it 20:40 increases which ones oh well but what sugar and fat okay so it increases blood 20:51 sugar but it also can break down muscle for glutamine now glutamine is important 20:58 for lining repair so it’s trying to I mean this is a survival mode it’s trying 21:03 to help you with what it anticipates you will need in that state of stress and 21:08 remember it will increase body fat in case you need some storage in case you 21:13 haven’t eaten in a few days because back then it used to be a stress 21:17 response to starvation in case you haven’t so it is anticipating that maybe 21:25 you need that extra fuel for your system to survive those few days if you got 21:30 caught by that tiger and someone’s looking at it for you for a few days it 21:33 gives you everything you need to get to that survival mode until you can rest so 21:40 you may have some extra body fat if you’re constantly in a state of stress 21:45 and this is one of the reason why it’s so hard for people to lose weight when 21:49 they’re constantly in the state of stress and then also breaks down bone 21:53 for calcium now let’s look at this even more I want to see what else happens 21:57 when we’re just constantly in this state of adrenaline rush and go go go well if 22:02 you keep stressing if you keep thinking you need change more help is on the way 22:07 your adrenals will keep giving you what you asked for constantly they’re 22:11 constantly on which is what we see all the time in our practice so it reduces 22:15 your thyroid function it reduces your antibody production these are like 22:20 secret weapons in your immune system that help fight infection so it will 22:23 reduce your overall immunity especially in your guts I love talking 22:28 about the gut we should do a gut classroom your gut is so important to 22:32 your whole immune system and your whole and moon’ system starts to weaken and 22:36 we’ve seen autoimmune diseases very prevalent especially in the Midwest so 22:41 let’s see how those changes affect you for instance if you have prolonged 22:46 storage of fat because your adrenals are always on you can see how that will 22:51 cause weight issues that we have in our country right now 22:54 we can’t deny that right how about blood sugar imbalances at the adrenal glands 22:58 cause when it’s constantly activated blood sugar goes up this can explain why 23:03 we have diabetes and metabolic syndrome and is on the rise in our country how 23:08 about the loss of muscle and the under active thyroid that explains weight gain 23:12 but it also explains how we age much quicker now we injure must easier and we 23:18 have less longevity less good years of life my philosophy I said up right 23:23 today my goal in life is to live long and die short in our country right now 23:29 I’m seeing it constantly we are living short and dying long because of all of 23:34 the chronic issues we’re dealing with with our health and wellness and cancer 23:39 used to be a disease of seniors and we’re starting to see that wearing down 23:43 our bodies even earlier now we talked about the loss of bone and how that 23:48 explains earlier bone diseases we’re seeing and then we all know that when we 23:52 deplete our immune system from stress we get sicker easier so you can see how 23:57 this all works back and forth when your body helped but when you’re buying 24:01 health is better that helps your brain health and your adrenal health but if 24:05 your brain health is better and your perception of stress is better then that 24:09 helps your adrenal glands and can help your overall body so it’s very simple 24:14 when you think about this to start implementing this in your life today 24:19 before you leave here we could be all stressed about the ice storm that’s 24:23 probably coming but we could just take a breath break do the style take a deep 24:27 breath know that if we drive slowly and carefully we can a better chance of 24:34 getting home safely tonight right so what else can we do besides start to 24:39 change this mindset of how we perceive stress sleep is very important 24:45 sleeping seven to nine hours of night and practice relaxation techniques turn 24:49 off the computers turn off the TV that’s over stimulating you know for you’re 24:55 watching a scary movie that’s already sending you in the state of adrenaline 24:58 rush you know I tried to read a book for 20 minutes before I go to bed just to 25:03 kind calm my mind to calm my body and prepare me for that sleep and usually I 25:08 get to a pager I can’t even read anymore so I got to go to bed anyway anyways try 25:12 to write down things and make a to-do list if you’re worried that you won’t 25:16 remember something I mean I’ve woken up in the middle of the night and like oh 25:19 my god do that tomorrow right this I got it email that person you know so start 25:23 to write it down create checklists so you’re not constantly trying to keep it 25:26 in your brain and on that constant state of stress and remember that food is 25:31 information for your rina blends and this is really and it’s 25:36 so it’s really smart to eat breakfast and not those were fine foods like 25:40 processed bagels and cereals and doughnuts but and those are not the 25:45 ideal breakfast because they’re gonna spike your blood sugar and then your 25:47 adrenals are going to respond right but they really work those those kind of 25:52 Penta feeds really work your adrenal glands unnecessarily so eat more fruits 25:56 and vegetables and eat less sweets and sugary drinks how about eating protein 26:01 with each meal to help regulate your blood sugar a little bit more we want to 26:04 limit caffeine and alcohol again because you tend to those tend to act as 26:08 stimulants in the body and tend to overwork the adrenal glands and last but 26:12 not least eat good fats yes I’m telling you to eat fat things like salmon fats 26:18 from nuts and seeds avocados and try to avoid things like fried foods tomorrow’s 26:24 Friday do not go to Friday night fish fry and all those bad fats you can read 26:28 labels if it says trans fats not good and remember how you think and how you 26:36 and feel absolutely determines how your adrenal glands behave long-term so think 26:44 about how adjusting how you perceive that world so you can be in that same 26:49 world but start seeing things differently 26:51 remember I’m hoping that not that you’re not only incorporating that deep 26:56 breathing techniques to help your drina’s in your brain by not seeing such 27:00 a stressful state in the world but you’re actively incorporating daily eye 27:05 things to find peace with yourself and in this world whether you’re doing it 27:09 through tolerance and acceptance and compassion and and to end this I’d like 27:15 for my portion and I like to quote the words of a very relaxed man who lived 27:20 the wonderful age of 100 George Burns he’s a comedian 27:25 anybody know him he said if you ask what the single most important key to 27:30 longevity I would have to say is avoiding worry stress and tension and if 27:37 you didn’t ask me I’d still have to say it so he understood that a big part of 27:42 this health was just happy a different perspective so I hope that 27:46 you have the ability to look at your life make those stressors turn it to 27:50 potential stressors and then no stressors because you have a different 27:54 way of looking at the world look at it look at the way you sleep the way you 27:59 move the way you manage your stress and a way to help yourself with your 28:03 condition or symptoms long-term thank you I’m gonna hand this over to dr. 28:07 Byron he’s gonna get into the nitty-gritty I had the fun card of just 28:12 some fun stuff we get to talk about so come on up hello again everyone I am dr. 28:25 Rudy Byron and I’m the position here at byron health and healing center it’s an 28:31 integrated medical practice it’s a lot of fun 28:35 I’ve been practicing integrative medicine now for about six years prior 28:40 to that practiced as a traditional physician for about twelve years and our 28:47 talked to my of course is centered around anxiety anxiety as you know is a 28:54 very common symptom in our society it’s extremely common it’s one of the most 28:59 common symptoms that I see in my practice so this discussion is very much 29:05 necessary for us as a matter of fact we off we have a huddle myself dr. Brown 29:11 and dr. Farr huddle up at the beginning of the year to discuss what we’re going 29:16 to talk about and primarily those those discussions or the subjects I should say 29:20 stem from what our patients come in with and and anxiety was literally the first 29:26 subject that we thought of that that we would agree upon to talk about first 29:30 because in fact it’s probably the most common symptom that exists I would say 29:36 that’s number one and number two is probably coughing colds right among 29:41 among many other things of course in our practices so anxiety is front and center 29:46 for everyone in this room and in our society well anxiety dr. Park talked a 29:53 bit about the definition xiety essentially anxiety is a mood 29:59 disorder that is a is a response to something our body is responding to 30:06 something so it’s important for us to listen what is our with our body 30:12 responding to when we are driving a car and the engine light comes on how many 30:19 people ignore it right we’re not supposed to ignore that we don’t just 30:24 put tape over the warning light for the engine in the car and keep driving we 30:29 actually stop looking listen write saying do I hear any noise or sounds 30:33 under the under the hood are the brakes working as a car starting right don’t 30:38 have enough gas etc anxiety is real it’s our body’s way of speaking to us there 30:46 are books written about love languages right the love language well what how 30:51 does our body speak to us it speaks to us through our senses and our feelings 30:56 it’s important for us to pay attention to those our body is always right it 31:01 will never guide us in the wrong direction we may not want to listen to 31:05 it but we should definitely pay attention the this talk tonight really 31:14 this presentation is really about the quote unquote human perspective on this 31:19 on this subject mood disorders of course such as anxiety have a direct impact on 31:29 our behavior it causes us to feel impulsive causes us to feel scared as 31:36 dr. dr. farm mentioned earlier it affects our gut right when we’re when 31:40 we’re anxious our body could care less about digesting our food in fact we 31:44 typically cannot digest our food right and walk around with the not type 31:48 feeling in our stomach no thanks for that that meal I’m gonna pass on that it 31:54 affects our cognition our brain function and many of us will come to the doctor 31:58 and say Oh dr. Byron I’m having brain fog right say I can’t concentrate 32:03 so anxiety is literally front and center for us once again it’s an extremely 32:09 common complaint in the office when we talk 32:12 about the human perspective fear of anxiety let’s look at look at this from 32:19 the perspective of our physical being the physical human being there are 32:24 particular glands and organs that express anxiety very well and are kind 32:31 of the chiefs of the of the expression of anxiety for us the Chiefs to make 32:35 sure that warning light is lit for us on our quote-unquote human dashboard and 32:42 what are those organs and glands well we’re gonna we’re going to choose just a 32:46 couple tonight the first organ is act firstly we will talk about a gland 32:51 special gland that has a very important role with respect to anxiety that gland 32:59 is the thyroid gland the thyroid gland is called the gland of our emotions and 33:07 when we talk about emotions we’re talking about e – motion everybody said 33:14 with me E – motion that’s energy in motion energy 33:20 in motion our bodies are in part electrical beings we’re wearing part 33:26 electrical beings therefore we need energy we need electricity if the 33:30 voltage is low in our bodies our body will sound the alarm the engine light 33:35 will come on if our body has too much voltage if there’s a power surge again 33:40 the engine light will come on and say ok maybe we ought to go to the car dealer 33:45 and have them take a take a look at this the thyroid gland the thyroid gland is a 33:51 gland that’s located in our neck and it looks like a butterfly right flies like 33:58 a butterfly stings like a bee right butterfly when the butterflies flapping 34:03 its wings just right that butterfly is gracefully moving throughout its 34:08 environment the butterfly is very slow and sluggish we might say that butterfly 34:13 is sick a butterfly when it has a slow motion that’s indicative of 34:20 quote-unquote high ball thyroidism luggage thyroid low-voltage not enough 34:26 thyroid electricity electrical energy thyroid hormone electrical energy being 34:30 transmitted throughout the body the body will then say hey we don’t like this 34:35 feeling that’s like the car not having enough voltage the car is gonna not it’s 34:40 gonna shake a little bit not enough electricity what do we do we press on 34:43 the gas pedal a little bit you know let’s give it some more gas right our 34:47 body is sending us a signal our body will say oh I’m anxious I’m anxious some 34:51 why am i anxious perhaps it’s because I don’t have enough energy by ROI gland 34:57 again looks like what again a butterflies located in our neck there 35:02 there a special butterfly called the monarch butterfly correct monarch 35:08 butterfly I mean people know about monarch butterflies there are large 35:12 butterflies very very beautiful I mean people know they’re in the midst of 35:16 potentially becoming extinct they’re potentially becoming extinct why anybody 35:24 know that’s the pesticides that’s exactly right 35:29 they’re they they live their environment their primary environment is the 35:34 milkweed tree the milk question say tree but the milkweed and milkweed is dying 35:41 wise milkweed dying because of chemicals pesticides harmful pesticides and 35:47 chemicals that are unfortunately affecting the monarch butterflies 35:51 environment living environment well again our thyroid gland is what do we 35:56 say the gland of our emotions it looks just like a butterfly and in fact it is 36:02 susceptible to harmful chemicals why our thyroid gland is a reservoir of 36:09 electricity it holds electricity it stores 36:13 electricity here that means it has a highly negative charged negative in this 36:17 term means positive okay like negative means good I should say so it holds a 36:22 lot of electricity here negative charge attracts what kind of charge positive 36:28 negative charge attracts positive charges 99% of these toxins pesticides 36:35 herbicides environmental toxins toxic heavy metals 36:38 etc are positively charged that’s why if we get exposed to radiation what’s the 36:45 first land to go the thyroid gland right because the thyroid gland is literally 36:51 absorbing these toxins and if I Roy gland absorbs these toxins that sends us 36:56 a signal it’s not going to just sit back and take it it’s going to send us a 36:59 signal our voltage will go down and the dashboard light comes on says hey I’m 37:07 anxious something’s wrong you better I’m I don’t feel good I can’t sleep I can’t 37:11 eat I start gaining weight because I’m not I don’t have enough energy in motion 37:17 throughout the body got it so my emotions become affected 37:22 understood the there is a particular organ that is the chief of our emotions 37:36 there’s a particular organ that is the chief of our emotions we talked about a 37:40 gland that is the chief of our emotions there’s an organ the corollary organ 37:45 that plays that role in the body anybody know what that organ is want to take a 37:48 guess the I didn’t either that the brain very good guess however and the organ is 37:59 the liver the organ is the liver I’m surprising the ones that the heart right 38:04 emotions energy in motion but guess what the livers job is to protect the heart 38:11 this is primary chief job to protect the heart the liver the liver what’s the 38:18 root word of liver that shouldn’t be too hard 38:20 say it together very good how do we know we are alive how do we know we’re living 38:29 because we sense that we have a life we’re breathing we can touch feel 38:35 understood we sense we have these senses that we 38:39 are in fact limbering okay we’re living we have that sense we have sensations 38:45 the liver literally has it’s all finale and it will speak to us it will 38:52 say hey this is what’s going on that’s what’s going on deliver what’s special 38:57 about the liver the liver is a reservoir for especially our negative emotions 39:05 it holds positive emotions too but it’s especially important to know that it’s 39:09 the seat of our negative emotions so some of those negative emotions that dr. 39:14 Farr mentioned such as fear worry impulsivity phobias they get stored in 39:24 the liver the liver will hold them why because the liver is the number-one 39:30 organ of detoxification in the body and it’s not just detoxifying physical 39:37 substances it detoxifies and or stores or holes negative emotions as well and 39:44 that’s important to understand because when we’re for example going through a 39:51 quote-unquote detox detoxification many of us would begin to feel things that we 39:56 said oh my gosh where in the heck did that come from I haven’t felt that in a 39:59 long time where this headache this headache is occurring what the heck is 40:02 going on and and we may sometimes get angry be short-tempered with people feel 40:07 irritable etc that’s because the liver is releasing a lot of these negative 40:13 emotions as we undergo what we think is a physical detox to clean us out when 40:24 the liver gets exposed to quote-unquote toxins and or and or emotional negative 40:32 energy the liver will do its best it’s going to do its best to either detoxify 40:38 it if they can or if the liver gets tired because we’ve been eating too much 40:41 junk in the trunk liver says I’ve had enough liver has the 40:45 best friend his best friend is exactly what dr. Tara told you it was and that 40:51 liver delivers best friend is the adrenal glands the adrenal glands so 40:58 when the liver is struggling we’re exposed to really significant 41:02 stressors and Liber stick sends out a signal for anxiety says hey you get you 41:08 know get dr. pyar an anxious about this situation there’s a saber-toothed tiger 41:13 chasing him you shouldn’t just be up here chillin right eating bonbons get 41:17 him stressed get him moving okay the liver will then call upon his buddy 41:23 the adrenal glands and the adrenal glands will send adrenal in to the liver 41:29 to stop up any of that extra stress that the liver couldn’t handle why why would 41:35 the liver do that why would the liver call upon help from the adrenal glands 41:39 to send adrenaline in that scenario because we have to protect the heart and 41:44 the brain from junk in the trunk the body will do any and everything it can 41:49 to support us to keep us going to keep us alive so that we can fulfill the 41:55 purposes for which we are presently here on this planet so it’s important to 42:01 understand that these organs are working and tandem these organs and glands are 42:08 working in tandem to try to keep us healthy to keep our heart functioning 42:12 fully and they will continue to send signals to us to say hey something’s up 42:17 what are some of these quote unquote toxins that can have a direct impact on 42:24 the liver liver gets tired because it’s constantly detoxifying right besides has 42:31 to detoxify food environmental toxins household cleaning agents you know air 42:36 poor air rock driving behind a semi diesel truck that’s spewing out you know 42:42 it’s black smoke so one of the most common toxins that I see in the office 42:50 extremely common that has a direct impact on anxiety is copper toxicity 42:55 that is an excessive amount high amount of copper most people have never heard 43:01 of that before how many people have heard of copper toxicity very good about 43:06 half the half the hands came up in this room that is that is by far and away one 43:11 of the most reasons I see for anxiety in my office 43:16 what what’s the deal with copper copper is a mineral it’s a metal that is that 43:24 comes from the earth our body needs copper to utilize for the conduction of 43:31 electricity just like we have copper wire coming out of these electrical 43:35 ports copper wire is conducting electricity to our electronic devices 43:40 giving us power correct our body uses copper in the same way to conduct energy 43:45 again conducting energy because we need that copper is stored where and uh liver 43:52 again the all-important liver if for many reasons we get too much copper 43:59 stored in the body and there are many reasons for that if we get too much 44:03 copper stored in the body that copper will leak out either our body says hey 44:08 you got to go so we’re going to try to detox it out copper typically goes out 44:12 through our bowels in the urine and or hair or skin if our body is not able to 44:18 detoxify very well because we’re under quote-unquote stress then the body shuts 44:23 down the process of detoxification and causes that copper to go deep it will 44:29 dive deep into tissues and it will stay there but does our body like extra 44:34 copper floating around no if we put extra copper in that core that goes to 44:40 our electronic devices such as our cool iPads and iPhones what happens to that 44:45 computer or that fall when we turn it on with extra copper wire and then it blows 44:50 up right it’ll short-circuit that’s exactly what it does in our bodies it 44:55 goes to special tissues and special organs and literally blows them up 45:00 copper is a conductor of what electricity so it likes highly 45:07 electrical places in the body specifically places like the brain the 45:14 guts among many other places including female organs which we’re not going to 45:21 talk about today we’ll save that for another lecture the the point 45:25 here is that copper is feminine copper is a feminine mineral our females more 45:32 emotional than men yes so a woman will come in and say dr. Byron I don’t know 45:37 what’s going on but this PMS my husband just says you know I gotta I gotta go 45:42 see somebody so I’m coming to see you dr. B anxiety nervousness copper is 45:48 stimulating too much electrical power surge going to the emotional centers of 45:53 the body boom people blow up men and women by the way 45:57 I mean it just pick on our ladies so copper toxicity is a major major source 46:03 that most people are not familiar with it’s very common and very easily treated 46:09 and addressed the author of toxins all the toxins remember where is copper 46:17 stored again deliver which means we really must take care of our what 46:22 delivering if you are anxious if you’re anxious where you know somebody who’s 46:28 anxious think number one is deliver focus on the liver speak to the liver 46:36 the liver has a mind all it’s long it talks to you all the time talk back to 46:41 it say liver I love you thank you so much liver for for assisting me to live 46:45 my best life and the liver will appreciate you for it’s gonna work 46:49 harder give the liver what it once it needs love and we’re gonna talk about 46:53 some of those things at the end in addition other toxins that caused the 47:00 liver to have to work hard ultimately let leading to significant symptoms of 47:04 anxiety mercury high on the list very very high on the list when we look at 47:12 professionals that have a high depression rate and a high suicide rate 47:17 what’s the number one profession dentistry why because they make dental 47:24 amalgams out of mercury right it’s a large portion of the dental amalgam 47:31 dental fillings were referring to mercury is a major major toxin 47:37 people do not know that it’s extremely common everybody in this room has a 47:43 significant amount of mercury again we’re as much of that mercury sitting in 47:47 our livers in our livers and there was someone in there in the crowd here a 47:53 large 50,000 seating arena without a doubt liver 47:57 I’m the mercury uh in the teeth and she’s exactly right yes it’s in the 48:02 teeth and the dental fillings among many other places and there are many many 48:06 many ways to get exposed to mercury remember the old felt hats right the old 48:12 felt hats back in the day 1800s oh you guys don’t 48:18 remember that come on belt hats oh these hats they used to wear they may you know 48:23 they have the brim on them they made them with a lining specifically that led 48:31 to those people going mad and they called them Mad Hatter’s and they were 48:35 Mad Hatter’s because there was mercury lining those hats bells quote-unquote 48:40 brims and it led them to go crazy they became significant English that they 48:44 developed significant anxiety depression among other things the Mad Hatter’s the 48:51 liver is extremely important there are other there are other quote-unquote 48:56 agents that have an impact on the liver leading to substantial anxiety that most 49:01 people are not familiar with and that would be infectious agents infectious 49:05 agents such as viruses which virus absolutely love the liver that’s his 49:12 primary home and it’s in just about everybody liver here that agent is 49:17 epstein-barr virus epstein-barr virus everybody’s been exposed everybody has 49:23 it and if our immune systems are strong enough then we’re good we can suppress 49:28 it however epstein-barr is just sitting there waiting in the cut for a stressful 49:33 situation to occur and it will start wreaking havoc and the liver must keep 49:37 it in check the liver must keep it in check if the liver doesn’t can’t keep it 49:41 in check what will deliver do it will call upon his buddy adrenalin to come 49:45 and stop it up slap it around a little bit if there’s if 49:50 dreidel glams a week because we’ve been chronically stressed for a long time the 49:54 liver says okay gonna increase fat the livers just gonna 49:58 get develop more fat around it called fatty liver okay and why would it why 50:05 would the liver develop fat why would why would that why would that occur 50:08 because as dr. Tara said one of fats function is to store toxins so the liver 50:16 gets fat it says okay I’m just gonna put this EBV epstein-barr virus here I’m 50:20 gonna throw some mercury in there I’m gonna throw some dioxin in there I’m 50:23 gonna throw some copper in there okay looks good livers like hey I’m all I’m 50:27 all out of what I can do here can’t continue to detoxify this is this guys 50:31 over here drinking too much this guy’s this guy’s this guy has too much debt 50:35 this guy is working you know eight and eighty hours a week 50:40 right so now our body’s been telling us because we’re anxious our body’s been 50:44 telling us hey slow down get some rest get out of that day do you understand 50:49 but it’s dead we’re like nope gotta go gotta go gotta go gotta go so it’s very 50:55 very important if you don’t take care of your liver what happens it shrinks it 50:59 gets bad and it shrinks and then there’s a rat and we said the live heard what’s 51:02 the what’s the root word of liver to live if the liver is not functioning 51:06 then we all know what happens it’s a rat the liver holds our negative emotions as 51:14 we talked about earlier remember when the liver says all right I quit I’m done 51:19 and the patients struggling and they’re blessed enough to get a liver transplant 51:25 what happens what happens every single patient with the liver transplant has 51:32 some aspect of their personality change every single one of them has an aspect 51:39 of their personality that changes why because those emotions from that other 51:45 liver gets transferred to the new person do you understand the importance the 51:53 need to make sure that we’re doing these things that dr. Tara mentioned resting 51:59 meditation live in a clean lifestyle it’s extremely important it otherwise 52:06 our body is telling us that anxiety do not ignore it do not ignore the engine 52:11 life is one of the most common symptoms that exist in any of our doctors offices 52:25 there’s a condition when the liver says I’m done there’s a condition everyone if 52:31 you have a pen otherwise put it to memory there’s a condition called Nash 52:36 in a sh Nash and you’ll have to write this down because it’s a scientific term 52:45 Nash is an acronym for non state oh I’m sorry non-alcoholic steatohepatitis 52:59 non-alcoholic stay at OU ste ATO hepatitis so right away we see itís in 53:10 there for the liver right so inflammation of the liver inflammation 53:15 of the liver what a stay at amine fatty fatty liver right away non-alcoholic 53:22 means what is not from drinking alcohol 30 million people have that condition 53:28 most don’t know ninety percent of them don’t know thirty million people 53:33 I didn’t say three hundred I didn’t say three thousand I didn’t say three 53:37 hundred thousand said thirty million 53:43 that is that is a condition that leads to end-stage liver disease in stage 53:49 liver disease means that quiz okay when we talk about anxiety anxiety is an 53:55 early sign that the liver is under stress or duress pay attention to 54:03 anxiety and seek the root cause do not just put tape over the engine warning 54:09 light putting tape over the engine warning light is like saying 54:13 here let me pull out my prescription pad and take this xanax sometimes we need 54:19 there’s an X don’t get me wrong sometimes you need that but if you stop 54:23 there eventually the engine will fail because 54:26 it was not attended to medication we need sometimes I don’t get me wrong 54:32 remember I’m an MD I pull out the prescription pad occasionally because 54:36 sometimes people need the support so don’t get me wrong but some of that 54:42 medication is very dangerous some of that tape you put over and you can’t see 54:46 the engine light and this take that completely covers that red light and you 54:50 just kind of ignore it person will get hooked on it they’re like I’m depending 54:53 on this on this car to get me to work and I’m just going to keep going and 54:56 ignore this this engine light and a person will get hooked on their 54:59 medication right they get hooked on the medication now let’s go to Part B 55:04 anxiety Part B they get hooked on medication such as xanax etc I was the 55:12 medical director of a behavioral health clinic for several years for two years 55:16 actually three four three years these patients were hooked on medications like 55:21 xanax for example or clonazepam etc they were out there partying with it or 55:26 abusing it and they would end up being forced to come to the clinic for many 55:32 other reasons whether it was because they they had to do it to keep their job 55:35 or or the judicial system got in the way they said hey you better do this or jail 55:40 time etc so now as a physician I couldn’t prescribe that medication so 55:46 what did I prescribe what would physicians do in that scenario okay use 55:51 alternative medications for anxiety again all we’re doing is putting a patch 55:55 putting a patch on giving them a patch correct putting them but you got to do 55:59 something because they’re seriously anxious cannot function it adversely 56:04 affects activities of daily living what would we do we’ve one of the options we 56:09 have is to give them an antihistamine give them an antihistamine medication 56:16 what does histamine have to do with anxiety anybody know what does histamine 56:22 have to do with anxiety what do we know about histamine during the 56:27 elbows seasons spring and fall you may see many people doing what coughing 56:32 sniffing sneezing from what seasonal allergy seasonal allergies what happens 56:38 to histamine during that time histamine increases during that time and we say oh 56:45 you just take what what do you take an anti histamine what what’s anti which 56:50 had asked me what tip people typically take benadryl right among others 56:56 okay histamine and we just say yeah we just kind of go with the flow take an 57:04 antihistamine and don’t really think what is histamine okay histamine is a 57:09 neurotransmitter neuro nerve transmitter messenger so it’s a messenger for our 57:16 nervous system histamine is a neurotransmitter it is a messenger for 57:24 our nervous system so if histamine goes up what happens the nervous system what 57:30 happens to the nervous system it gets stimulated 57:33 it’s a stimulator for our nervous system if histamine goes up really high what 57:38 happens it gets really stimulated a person will get super anxious as a 57:43 matter of fact they can get paranoid okay when you take benadryl how do you 57:50 feel you feel super awake or or you feel what drowsy so what does it do calm you 57:57 down you get that histamine down and calms you down now what is the classic 58:02 symptom of somebody who has allergy symptoms it’s a classic symptom classic 58:10 nasal correct and what about nasal would it be more 58:13 descriptive nasal what nasal drip nasal drainage what we call that mucus runny 58:20 nose mucus right so when histamine goes up it does what – mucus it increases 58:28 mucus right it increases mucus what does that have to do with anything what does 58:32 it have to do with anything it increases mucus if I spill a bottle 58:39 of ketchup on a white pristine marble floor I need 58:44 to clean that up okay I’m clumsy I need to clean up that ketchup I just build on 58:50 this white marble floor first thing I’m going to do is get a mop and I’m gonna 58:55 do what with the mop wedeck’s I’m gonna wet them up 58:59 that’s mucus your wedding something okay your wedding something number two if I 59:06 clean that wet if I use that wet mop alone to clean the ketchup on the white 59:12 christine floor will it fully clean that floor no everybody said knowing they’re 59:18 100 percent correct what do you need to add to the mop you can’t add right a 59:26 cleanser correct you have to add a cleanser to clean that up 59:30 when mucus drift down in your mouth and don’t tell me it’s never dripped down in 59:34 your mouth and you’ve never tasted it drip down in your mouth what does it 59:39 taste like to taste salty taste salty why would the body use histamine to 59:47 increase mucus and add some salt to it remember we’re 70% saltwater we’re 59:55 seventy percent saltwater so the body will fall upon our own natural salt add 60:00 some mucus to it to clean junk in the trunk to clean toxins to detoxify if you 60:09 have an allergy you’ve got a toxin if we’re anxious the body will increase 60:15 histamine to try to mop up the place clean it up because we don’t have enough 60:20 key nutrients and protectors to do the job so the body has to revert to using 60:26 mucus through histamine and histamine our body’s trying to help us out but 60:31 it’s going to use this histamine to stimulate the nervous system which 60:38 subsequently leads to what symptom anxiety patient walks into office dr. 60:43 Byron I’m so nervous I’ll know what to do I can’t even sleep da da da da and 60:46 you’re talking fast and there you know fidgeting and and you’re talking about 60:50 this that and the other all at the same time how many times it happened in your 60:54 right right five times a day that’s exactly right and we wonder what’s going 61:00 on we have to listen stop look and listen to the body sit back and say what 61:06 is in my environment what am I putting in my body talk to the liver ask the 61:09 liver to reveal what’s going on the liver will talk to you it will reveal it 61:13 I was eating gluten-free waffle in my home couple years ago eating gluten-free 61:25 waffle and I noticed that I shouldn’t say I noticed I’m the first one awake in 61:30 my house when the in the kitchen preparing breakfast having a gluten-free 61:35 waffle among other things of course I have my cook veggies going everybody 61:38 should know that I got veggies going to so having my gluten-free waffle so I’m 61:43 making the mix and I noticed actually I didn’t notice my wife said hey she 61:49 doesn’t call me dr. B at home but she says hey dr. B you did you know you’re 61:54 coughin in the morning and I’m a typical guy what do I say of course not denied 62:00 right I’m like no I’m not coughing what are you talking about next morning oh my 62:06 gosh she’s right I’m coffee so I noticed that when I got near the waffle maker I 62:13 would cough I there wouldn’t even be any batter in the waffle maker but I would 62:18 cough right there now I could ignore that I could say oh 62:23 I’m just there’s nothing but I’m very perceptive I said something’s up 62:27 something’s up with this waffle maker it must be the waffle mix so it’s it looked 62:33 at the waffle mix it’s organic gluten free blah blah blah like hmm I can’t 62:38 figure this out so I call it upon one of my colleagues 62:41 had one of my colleagues take a look and she said oh dr. pyre come on why are you 62:47 really here this is too easy it was the buttermilk it was the 62:51 buttermilk my body was very sensitive to the buttermilk 62:54 I was coffee okay so what did I do get the gluten-free dairy-free version 63:02 guess what I could enjoy my waffle 63:06 my body was talking to me it was giving me a signal specifically to say hey stop 63:13 looking listen pay attention so that I don’t keep asking my liver to do the 63:19 work do you understand my liver had to break down that buttermilk it was not 63:23 happy said that’s enough enough enough dr. Bui miss I’m gonna make you coffee 63:26 okay and instead of just taking a cough medicine or taking a quote-unquote 63:31 supplement for it I look for the source okay I didn’t just say okay here here we 63:35 go let’s pitless let me take let me you know yeah keep it moving keep it moving 63:43 dr. B okay let’s transition to this transition to what can we do what can we 63:54 do about this anxiety so there’s a lot of this talk about you know breathing 63:58 well listening to our bodies working on detoxification what can we do so there 64:06 are lots of things lots of easy things in my office I’d like to say press the 64:11 easy button press the easy button what are some easy things we can do dr. Tara 64:15 mentioned several of those take deep breaths slow down pay attention live a 64:23 detoxification lifestyle you must always be in the mode of eating cleanly having 64:31 clean household environment paying special attention to the music you’re 64:37 listening to my daughter reminds me of that all the time because I’m from the 64:41 old school hip-hop era it’s like Doc Byron got to turn the 64:44 Dutchman’s coming dr. B pop it you got to turn that off Mike come on now thank 64:53 God for her cuz otherwise my liver would be pissed 65:00 many people asked me in the office I probably get this question once every 65:07 two to three days because anxiety is so common and so prevalent they asked me 65:11 what about CBD oil how many people have heard of CBD oil right just about all 65:16 the hands come up raise up in the room and see if you know I was relatively new 65:20 relatively new quote-unquote potential healing remedy and one thing I’m going 65:29 to say about that is that CBD oil definitely has some benefits for anxiety 65:36 definitely one of the ways that it works is it works 65:40 and by the way CBD oil for those of you who may not know is in the in the u.s. 65:46 at least is legal from the hemp plant so it’s the plant that it’s a cousin of 65:51 mayor of the marijuana plant that specifically produces something called 65:56 CBD oil cannabidiol oil and that’s one tiny 66:00 component of the many components chemical or vital chemical plant 66:06 components in that particular plant and so CBD oil has been found to help 66:13 regulate the body’s emotional responses and it acts as an adaptogen so that’s 66:20 adaptogenic effects which means that if our body needs to be stimulated it’ll 66:25 stimulate the emotions if the emotions are heightened already and we’re coming 66:30 to the doctor complaining of anxiety it will calm them down so CBD oil has that 66:36 kind of power it’s a it’s what I call a smart plant or some people say a smart 66:41 herb you really can’t mess it up but I want to say a couple important things 66:45 about CBD oil because many people are using it without having a full 66:50 understanding of some other aspects so CBD oil one very important thing to know 66:55 is that the hemp plant specifically is a bio accumulator of toxins that’s what it 67:03 does in nature it grabs onto toxins so what most people don’t know is 67:10 that CBD oil has a massive amount of toxins already so if you’re going to 67:16 embark upon using CBD oil you must be assured that it has been tested and or 67:23 purified from any toxins that’s extremely important otherwise for 67:29 examples in my office I’m not saying this because I read it on somebody’s 67:32 website on somebody’s blog I see it in the office because I test for it so 67:36 you’ll see SuperDuper high levels of aluminum for example you’ll see 67:40 massively high levels of cadmium and there it is right there oh yeah yeah but 67:44 no CBD oil for the last four years you know that cadmium through the roof see 67:49 video tobacco for example hemp plant super-high and cadmium super-high and 67:55 aluminum among other toxins remember in nature that’s what it does in the soil 68:00 you got a marijuana plant or a CBD or I’m sorry hemp plant that’s what it does 68:08 if bioaccumulation will it will magnetically attract the toxins so that 68:13 you can have good quality food around that got it so do your homework on that 68:20 do not just go for the okey doke just take somebody’s random CBD oil 68:24 supplement but it is I do want to say that it is very good and it’s a it’s a 68:29 reasonably good option when you’re using a good product a couple of other things 68:35 regarding beneficial ways to ways to improve anxiety many people are familiar 68:45 with some key nutrients key minerals such as magnesium right magnesium is 68:52 excellent magnesium magnesium has a calming effect on the body so you make a 68:58 muscle that’s calcium relax the muscle that’s magnesium got it contract calcium 69:09 relax magnesium for those of you who are old enough you remember the old school 69:15 commercial Calgon take me away right that’s magnesia 69:21 that’s magnesium doing this work F some salt baths right very 69:26 calming soothing that’s magnesium okay so magnesium can be beneficial it’s not 69:34 as precise as you think though some people quite frankly after testing in my 69:39 office is revealed that it’s not magnesium they need they actually need 69:42 cows and calcium actually has somewhat of a calming effect as well but 69:46 sometimes you just don’t know if you don’t have but if you don’t know if you 69:49 don’t have any testing available at least try some magnesium typically it 69:53 won’t hurt you in most cases and it’s better and especially taking it at night 69:58 before bedtime other things other things some key key nutrients number one stress 70:05 nutrient that in my office ninety-eight percent of people are low 70:10 but the data will tell you that eighty percent of Americans are low I can tell 70:15 you I’ve tested for the last six years ninety-eight percent of people in fact I 70:21 really want to say 99 percent cuz there are only three people in the last six 70:24 years we’ve had a normal level who weren’t already supplementing and that 70:27 is which which vitamin I’m sorry which mineral zinc zinc that was good guess 70:38 zinc zinc so for the most part that zinc responds to stress it’s especially 70:46 important for the adrenal glands it’s especially important for the adrenal 70:52 glands especially important for the liver and then you ask glad you asked 70:56 this question of course which foods are high in zinc right meat meat seafood be 71:04 careful with seafood because seafood contains quite a few toxins as well so 71:08 you got to proceed with caution there but meat does it doesn’t mean you have 71:11 to be a carnivore for example but just I’m just it’s more for sharing 71:15 information you don’t get a lot of zinc and plant products next we talked about 71:23 magnesium zinc calcium oils oils essential oils essential oils these days 71:33 in my opinion because of the changes that we’re seeing in our 71:37 environment these central oils are literally coming to the floor for us 71:41 they are a gift to us they’re a gift to help us deal with all this quote-unquote 71:46 stress I use oils literally every day multiple times a day including on my way 71:52 to work and on my way home oils are very very beneficial for us whether you 71:57 whether they’re used as simply something that’s fun or for therapeutic purposes I 72:03 think that in fact they are essential especially for the rise in problematic 72:09 conditions that we see in our environment so they’re really there to 72:12 help us so we should really become familiar I like to say get familiar with 72:18 the oils which oils what we use essential oils we use to keep us in 72:23 chill mode calming lavender among among many right lavender is very good and 72:30 there there are many others but lavender would be far and it would be by far and 72:34 away number one there are also there are also oils that have quote-unquote 72:42 adapted genic properties meaning you can’t go wrong there like CBD oil if you 72:47 have pure CBD oil or purify CBD oil there are some oils that function that 72:53 way such as copaiba among others copaiba actually has some CBD in it and again if 73:00 you use that from the perspective of a company that offers pure essential oils 73:04 then you’re good that’s another great way to utilize oils to assist in this 73:09 process of dealing with anxiety these are all practical things that you can do 73:14 to allow your body to send in messengers that body gets some lavender in it 73:20 you’re sending that liver some love you’re like yeah that livers like give 73:24 me some more sound like James Brown 73:28 see some some Pete I must be getting old or something else yeah so obviously last 73:37 but not least with anxiety either minimizing and/or avoiding alcohol 73:42 remember alcohols a toxin and it is what depressant so excessive alcohol can be 73:50 very problematic the liver has to detoxify it you often see this believe 73:56 it or not remember the liver is the seat of our negative emotions right so what 74:01 happens what happens person drinks you’ll see some people who get what 74:05 angry they get aggressive they want to fight right that’s the liver the liver 74:11 speaking is deliver although all of the ways that the livers been suppressed and 74:17 now coming out because because the alcohol numbs the nerve so now it just 74:21 starts talking screaming the avoid the excessive stimulants as well so you know 74:30 excessive coffee you know when I worked for that behavioral health program for 74:36 three years nearly every single person either came in with a big coffee mug or 74:42 Mountain Dew if they didn’t smoke they needed a stimulant they weren’t smoking 74:48 they didn’t have a coffee mug if they did not have Mountain Dew on the desk 74:55 they probably did not belong in the program and what what are they really 75:00 telling me what does their body telling me when they’re bringing that stuff in 75:03 that their lowing what energy that low energy is expressed as an emotion energy 75:11 in motion okay so if they were seeing me at byron health and healing clinic my 75:16 job would be to focus on assisting the process of detoxification with the 75:21 central theme of cleansing the liver subsequently boosting their energy 75:28 centers adrenals and thyroid got it that’s the ticket that’s the home run 75:34 hitter right there so again anxiety is extremely common 75:38 have to use tools are very well available to us do not 75:43 ignore your body stop look and listen and last but not least there are a 75:50 couple things on the table on the side there that we use in our practice very 75:57 frequently one is calls endocrine that’s the doTERRA product that’s a great 76:02 product for liver supports I always always always have 100% of my patients 76:09 wants to excuse me on some form of liver support and there are other other things 76:15 a liver is excellent as well that’s another product that’s a pirate health 76:20 and healing specific product that’s extremely good which reminds me another 76:24 source of anxiety that we did not talk about today we’re not going to talk 76:28 about it at any length but I just want to share that it is important for us and 76:32 that is EMF electromagnetic frequencies okay that’s another major major toxin 76:39 that’s relatively new to us over the last you know 15 to 20 years that’s 76:43 increasingly becoming worse and our body has to deal with that so again we’re not 76:47 going to talk about it now but again what can you do you got it you got to 76:50 develop some protective barriers to assist your body to address that there’s 76:57 a bottle of lavender over there as well I think I don’t know what we were 77:00 diffusing tonight so that is the ticket I don’t think I have anything else to 77:11 discuss so thank you for your attention especially with this with a subject such 77:15 as anxiety I mean you know kind of be a debbie downer type of subject but I’m 77:20 you know I get excited about that subject because there are easy tools to 77:25 use to fix it none of us should walk around with any significant anxiety is 77:29 too easy to address if we do really simple things stop look and listen to 77:34 your body and and use some of these tools that we have readily available 77:38 the vast majority of which are are extremely inexpensive some of which are 77:44 free that’s it thank you and welcome and go ahead you’re gonna say we were open 77:55 for questions that’s what I was gonna say to you 77:58 doctor yes yes like a shouldn’t routine should I just force myself to do it push 78:26 past it or should I have you like listening my body getting the sleep and 78:29 sleeping for 30 instead what’s the recommendation for that very good I like 78:37 to say at least from my response dr. Tara is to go with the flow your if your 78:43 body is calling upon the need for more rest you need more rest do not force it 78:49 listen to your body your body saying get the rest take the rest so that you can 78:53 heal that’s extreme it’s a time of healing and rejuvenation 78:57 so if our body is saying we’re tired we need to sleep more and you got to listen 79:02 to it and because it’s saying what it needs in that moment so I would take 79:05 definitely take more time to let your body heal in that time we wanted to add 79:10 something to you reminded me about the importance of the cycle for the liver 79:16 you know a women have menstrual cycle right all men have a site everybody has 79:23 a cycle the liver has a cycle so all of our organs and glands have a cycle the 79:29 livers time the liver has a time in which it sinks it does its best work 79:35 between 1:00 and 3:00 a.m. so if you’re waking up between 1:00 and 3:00 a.m. 79:40 again stop look and listen say hmm am I in my detoxing something extra and or do 79:48 I have some emotion that I’m not a that I’m not addressing such as resentment 79:52 anger frustration that’s the liver time we live near Milwaukee with Miller time 79:58 no no we just got a jokester over gotta bring you a game when we talk about 80:07 anxiety right you don’t want you don’t want to hear debbie downer 80:09 ha right I hear that multiple times a day is I can’t sleep and I say well what 80:15 time do you have trouble going to sleep they say no I could fall asleep fine I 80:19 wake up in the night and I’m like well what time do you wake up and most people 80:23 will tell me between 1:00 and 3:00 a.m. so on and then I say that’s your liver 80:27 we need to work on your liver No 80:45 that’s a great question what are what what is the best time to eat a meal best 80:50 time to eat a meal technically is between 5 & 7 5 and 7 p.m. which is 80:55 relatively early for many of us in my world that’s definitely early but that’s 81:00 the best time to eat because you need time for the food to digest before you 81:05 go to bed you really go to bed between 8:30 and 10:30 and you know you’re not 81:12 eating until 8 o’clock at night that’s not enough time for the food to digest 81:16 subsequently fool will sit sit and then I also see with people who eat later 81:22 meals they wake up at the middle of the night because their blood sugar will 81:25 spike so that’s another reason why I see patients waking up is because of their 81:29 blood sugar and the time they’re eating and limit the sugars release it will 81:33 wake them up in the middle of the night too and the adrenals respond to that 81:36 because we know sugar increases in the body the adrenal glands are going to 81:40 respond to that too so we wake up in a state of adrenaline still you had a 81:46 question you mentioned that most people are tired with caffeine what would be 81:56 something you was just 82:00 to get energy because I think that’s an epidemic we’re all tired most of us not 82:05 enough sleep but does food also have something to do with our body that it’s 82:10 tired because we’re full of toxins or they think you should have um a good 82:21 question so she she she was saying are there certain folks that so how did 82:28 you say that again sorry I’m like the us multiple questions sorry if she’s saying 82:36 everybody’s tired all the time we say it’ll avoid stimulants like sugar and 82:40 soda how can we keep on going and surviving you know without these 82:46 stimulants that we say to avoid but not just be fatigued all day long well one 82:50 thing is cleaning that liver more detoxification if we clean that liver 82:55 out we’re gonna have more energy and more mental clarity in our energy like 82:59 our whole Energy’s going to improve when we clean that liver out and then so 83:04 foods that we eat that keep continuing to detoxify the body fruits and 83:08 vegetables as one thing and then eating regular in my medical opinion it’s 83:15 eating regular meals throughout the day so I say eat like a bird so you’re 83:19 eating breakfast snack lunch snack dinner to help maintain that blood sugar 83:23 because a lot of the times when our adrenal glands are often our cortisol is 83:28 spiking at odd times in the day usually what happens we eat lunch right we we 83:33 wake up we have energy we start going in the morning we eat lunch and then we get 83:37 this 2 o’clock lull right we’re just like oh my gosh I need Starbucks I need 83:42 sugar I need something because both that’s an 83:44 adrenal issue but if we’re eating poor quality foods or our blood sugar is not 83:49 regulated throughout the day then that will cause imbalances in that and we’ll 83:54 get that lull in the afternoon where we feel like we need that stimulant so 83:57 eating low glycemic foods routinely throughout the day is going to help 84:02 maintain that blood sugar eating a protein with every meal to help maintain 84:05 that blood sugar with a good-quality fat is gonna help keep your blood sugar so 84:10 it’s not jumping and dropping and jumping which puts 84:12 extra stress on our body so that can give you more energy is just regulating 84:16 your diet throughout the day cleanly to help detoxify the body but also to 84:21 maintain that blood sugar I was your second second that by adding veggies 84:27 green leafy veggies especially remember we get energy from the Sun 84:32 photosynthesis right photosynthesis so first first order of business for planet 84:37 to grow in these water so make sure that we’re well hydrated that’s that’s the 84:41 most important aspect when it comes to food most of us walk around dehydrated 84:45 on me up a couple folks in the back we’re drinking their big jugs a lot 84:48 that’s that’s the critical piece staying well hydrated number two these these 84:53 vegetables especially the green leafies are storing Sun energy right they’re 84:58 storing Sun energy guess what that energy gets incorporated into our bodies 85:03 in fact giving us energy so eating eating plenty of green leafies 85:08 throughout the day cooked combination raw I make sure that 85:12 I have some form of vegetables especially some green leafies at least 85:16 twice a day at least partially for lunch and for sure with dinner so and I also 85:22 have a vegetables for breakfast as well so I make sure to stay stored up one on 85:29 the on the Sun energy boosts that retain that Sun energy smoothies are a great 85:34 way for morning breakfasts to get your veggies and you could throw spinach in 85:38 there you know you can get those veggies in I make an avocado spinach smoothie 85:43 and it’s awesome I love it I just made it up oh but basically if you all want 85:53 it it’s like almond or coconut milk great and I do like a whole avocado I do 85:58 a handful of spinach in there I do some coconut oil too to get me some fats and 86:04 then some honey some local honey it kind of gives it a sweetness but it is like 86:10 and then blend it all up it is so good I swear I believe it every day and I 86:15 yeah I made it up so I don’t know there’s wasn’t a recipe I thought I just 86:20 made it up but yes that’s a great question so our question was what are 86:33 some of the things that we can do to begin to detoxify our liver so number 86:39 one is the liver requires lots of liquid water it requires a lot of water because 86:43 if you’ve got a clean house you’re gonna clean up that’s ketchup on a pristine 86:47 white floor you need water you need a mom you wet mop so so you need to stay 86:53 well hydrated those who have been following our presentations over the 86:59 years this is now year six four five something like that all right yeah let’s 87:04 call it here five those who have been following us know that we almost always 87:08 mentioned the amount of water that we need daily and anyone care to mention 87:14 how much water we need who wants to see my impression of this guy so we are 70% 87:22 what salt water so our goal is half our body weight in ounces per day minimum 87:34 for survival right if we’re physically active and working on sweating you need 87:39 1/3 more of that so whatever you weigh divide it by two out that’s how many 87:44 ounces a day minimum all right so that’s a lot of water some of that is coming 87:49 through food I said you’re eating vegetables they’re 87:52 retaining a lot of fluid that’s are a lot of a lot of water so that’s 87:56 important the other things to do for the liver so real basic will run through a 88:02 couple real basic things one is very easy right we start with the easy and 88:08 inexpensive stuff limit lemon water so you squirt a little living in your water 88:13 and or use lemon essential oil right purified Lebanese central oil or just 88:17 squirt of lemon and or lime in the water the liver loves it it stings the liver 88:23 is an organ right organs you can’t play an organ unless it’s in tune right how 88:30 do these organ speak to each other they speak via vibrational frequencies they 88:34 speak to each other be a vibrational frequencies it’s not a tune you’re not 88:38 gonna like that sound it’s gonna manifest itself as anxiety so it’s 88:42 important to make sure you’re given the liver what it needs to be in tune it 88:46 loves highly alkaline substances because it’s always dealing with these acidic 88:51 substances to try to break down toxins right so it loves an alkaline alkalinity 88:56 of lemon and or limes they’re the most alkaline fruits that exist so although 89:02 we think that they are acidic right they have alkaline forming properties once we 89:07 ingest them we always give cocktail party information that’s right 89:17 absent salt has magnesium magnesium calms the body it also helps detoxify so 89:22 like I always say two cups of epson salt in a warm bath so for 20 minutes that 89:27 can help detoxify the body as well cocktail party information you ready 89:31 okay cocktail party information which substance which nutrient is high in 89:36 lemon or limes that make them alkaline nutrient vitamin mineral 89:45 C and that’s good guest potassium potassium very high in potassium so the 89:56 other things for the liver some of my favorites artichoke extract 90:02 milk thistle dandelion root among many others Zenda Corinne has many of those 90:12 already built in it I when I first started practicing integrative medicine 90:19 and one of my mentors in fact my primary mentor sold artichoke extract in his 90:26 office and I asked his staff I said what’s 90:28 number one selling a supplement in the office I assumed he would say something 90:32 like vitamin C you know vitamin e e”z nothing like that magnesium no I said he 90:37 said artichoke extract what artichoke is driving that’s because his practice was 90:45 centered around the same process focus on the liver detoxification if that 90:49 liver cleaned up and everything else begins to work better everything else is 90:53 in tune symphony of the body symphony of cells are functioning as one got it 91:03 let’s say that someone has been able to overcome anxiety for some time but they 91:07 have tingling in the body and they pain in the back of their neck like what do 91:12 you guys recommend for that person who’s trying to eat healthy and doing 91:17 everything that we can for coming so just to clarify the question again you 91:22 said they have tea there they’re eating cleanly living trying to live a clean 91:25 lifestyle yet they have persistent symptoms of tingling and a pain in the 91:30 back of the neck and kind of like tingling at different times of the day 91:35 the chiropractor that’s what I was gonna say chiropractic adjustments can help a 91:41 lot yeah just with the effects of our body’s 91:45 physical stress of everything but specifically adjusting T 8 7 8 in the 91:51 middle of the back feeds the adrenal glands it can help balance the body so 91:56 and adjusting the upper neck can help too but pretty much if there’s imbalance 92:01 in the nervous system and again chiropractically we work with the brain 92:04 in the nervous system and the brain talks with everything to communicate 92:08 function right so if it can’t communicate downstream then there’s 92:12 gonna be dysfunction in the body so if we create balance through a chiropractic 92:16 adjustment so that brain can talk to those adrenal glands and everything can 92:21 communicate freely within the body or body’s gonna function better right so 92:25 chiropractic adjustments can help a lot I do I have some of my patients here I 92:29 can just touch their backs and I could say I had one today middle middle back 92:34 it was just like a rock I said are you stressed she’s like it’s been a 92:37 really stressful thing and I’m like I can tell like you just touching your 92:41 body I can tell what what the issue is you know other issues I treat you know 92:46 any digestive issue low back I’ll find a lot of tension in that low back you know 92:50 so it’s it’s a really a cool therapy to use to treat just anxiety but a lot of 92:56 other things as well look at B vitamin status – like vitamin b12 and you got a 93:04 tingling and that kind of problem generally speaking I look at a b12 level 93:11 b12 is low I mean stomach acid it’s likely highly likely to be low as well 93:19 what vegetables are eating for breakfast great question 93:23 best veggies I eat for breakfast are I say 50% of the time cruciferous 93:28 vegetables so I eat a medley of cruciferous vegetables broccoli 93:32 cauliflower and then carrots that’s not a cruciferous special it’s actually 93:37 called California blend that’s what I that’s what I eat organic broccoli 93:42 cauliflower and carrots and now you know I’ll do do that one day next day I’ll do 93:48 green beans the next day all organic next day I do 93:51 broccoli alone but 50% of the time is there it’s the medley and why why do I 93:59 actually specifically do that for a reason because the cruciferous 94:03 vegetables are extremely beneficial for cleansing the liver extremely important 94:10 for cleansing the liver they contain a compound called endo Lamine indole amine 94:15 I am do l am i any and that specifically breaks down one of the toxins that leads 94:23 to excessive amounts of estrogen buildup let’s say from plastics among other 94:28 things so it helps to break down toxins that a plastic base which we’re all 94:33 inundated with so so that’s not actually so that’s what I would I have the 94:39 veggies but those are the veggies that I eat my daughter who is we just turned 13 94:46 for several years she’s the second one who comes to the kitchen and she gets 94:51 her breakfast started and she makes her own set of veggies and her veggies 94:55 usually include sometimes carrots sometimes broccoli those would be the 94:59 big two for my daughter again teach the family teach your kids how to 95:03 do this independently at very young ages they will learn how to how to deal with 95:10 quote/unquote stress and anxiety in part in the kitchen kids in the kitchen makes 95:15 a big difference so when you’re getting you get that energy you absorb that 95:21 healing energy that’s in a carrot that’s in broccoli at seven you absorb it just 95:24 by handling it just by getting the scent from it etc I mean you eat it of course 95:29 it’s game on your liver loves you back 95:35 yes / dairy free don’t forget that dairy blue and dairy free waffle and or 95:47 pancakes but make pancakes – no they’re blueberries wild blueberries while 95:51 blueberries are extremely beneficial for the liver by the way very very 95:55 beneficial for the liver also great for the eyes as well specifically for night 96:00 vision excellent you want to improve wild 96:04 blueberries also have antiviral properties as well remember there’s a 96:08 special virus that like to hang out in the liver which is steam epstein-barr 96:12 virus you were listening tonight nobody fell asleep that’s the dream talking 96:17 about anxiety you know oh my gosh yeah so so that’s the ticket yeah I usually 96:22 have a couple of eggs eggs by the way I should say something about eggs just a 96:29 few years ago we never saw eggs show up and I shouldn’t say never but it’s very 96:34 rare to see extra up in food sensitivity testing now it’s extremely common 96:39 extremely common so eggs are not necessarily a food that 96:44 I highly recommend for most people these days because it’s it’s pervasively 96:49 common to have an egg sensitivity why is that why is that so two reasons 96:57 least I’ll share with you right off the top we can talk about it separately down 97:01 the road two reasons number one eggs are food for viruses and microorganisms so 97:10 if we have poor gut these microorganisms overpopulate microorganisms overpopulate 97:15 and what do they like to eat when we’re in the lab in the laboratory we grow 97:20 these organisms on what in the petri dish we give them eggs that’s the 97:24 culture in which we grow up okay they beat it they feed on that stuff so they 97:28 love it if someone were to get a flu shot the person given the flu shot 97:33 should ask them whether they have an allergy to eggs what is the flu shot 97:37 addressing a virus right why did why would why would that why would they say 97:41 that because they grew the virus for the shot in a culture of eggs do you 97:47 understand so that’s one reason the second reason is that arsenic 97:51 unfortunately which is highly toxic is also ever-present in most of our eggs so 98:05 not everybody has that effect but I can just tell you if I’m if I’m if I’m 98:10 guessing whether someone will have of sensitivity to eggs I’m guessing that 98:14 they would Oh irrespective knowing anything about that’s a great question 98:33 you guys asking really good questions you might put me on the spot both of us 98:36 on this fun dairy we live in a dairy State so I can’t say too much they’ll 98:44 come back so Dairy Dairy is a is problematic number one irrespective of 98:51 whether an individual is intolerant or not first thing Dairy does is it 98:56 increases mucus production what did we say about mucus earlier what do we say 99:03 about it we said mucus is associated with increased what this to be 99:08 thank you you were listening okay you get increased histamine that’s telling 99:11 you that there’s a problem just to mean it’s going to cause what what symptom 99:15 anxiety why should we listen to that warning signal because that’s telling us 99:20 on the other side of that increased histamine is poor detoxification we’ve 99:24 got to increase mucus to clean up some junk in the trunk do you understand 99:28 so dairy products substantially increased mucus substantially so Bobby 99:36 if somebody comes in they have someone if someone comes in if someone comes to 99:42 the office and they have you know skin issues right away first question I’m 99:47 asking is how much dairy are you consuming okay why cuz that junk is 99:51 coming out through the skin the liver cannot handle the process of 99:55 detoxification of dairy products so I had the story plenty of cheese all you 100:01 want but you know that who wants to cheese I told you earlier who wants to 100:05 cheese who wants to dairy who wants the eggs that’s exactly right the organisms 100:11 that are present they’re screaming for they’re sending a signal to the brain 100:14 and giving you an emotion it’s gonna attach any motion to that when you eat 100:20 that stuff do you feel good it’s gonna attach that emotion that’s sitting there 100:25 sit it to the brain and say oh I gotta had that piece of cheese do you 100:30 understand the best thing you can I’m serious 100:32 the best thing you can do is deny just like I deny to my wife that I was 100:38 coughing in the morning oh I my daughter she’s almost 2 but when she was around 100:54 nine months old I brought her to dr. Byron because she had all this eczema on 100:58 her and I couldn’t figure out what I was 101:01 doing I mean we I was doing everything I knew how to do as a doctor and I was 101:05 getting goat’s milk for her because a cow’s milk was bad and he sent me to go 101:10 get food sensitivity and it was the goat’s milk that was triggering this I 101:15 cut that votes month out within a week her skin was completely clear within one 101:20 week I mean she was completely resolved so it was the it was the dairy that was 101:23 triggering that and here I thought as being good getting her goat’s milk but 101:26 I’m not getting cow’s milk you know but so we just don’t we don’t even have 101:31 dairy in my house is how we just that’s why we use coconut milk in our smoothies 101:37 in my household we haven’t had it since 2010 dairy since then and by the way you 101:45 know it may sound like I’m kind of you know droppin knowledge here right but I 101:51 live this stuff I live it I went through this I don’t same questions you guys are 101:55 asking me I asked myself because I didn’t have the knowledge at the time I 101:58 went through this my family and I we were eating standard American diet you 102:02 know somewhat cleanly but we were having dairy every day every day and family 102:07 members were had asthma family members had eczema family members had allergies 102:11 and then I started just where I’m sharing with you guys we remove dairy 102:16 that was the first thing we did massive improvement that’s in part what led me 102:20 to do this kind of work that was one of the triggers said oh my gosh is this 102:24 working for my family maybe it’ll work for my patients I started used utilizing 102:28 it in my patients and oh my gosh it will come back and say dr. Bob okay now I 102:31 have this other problem I never told you about okay let’s figure that one out 102:34 okay so I you know understand we’re human too and we go through the same 102:40 stuff so what they’re just gonna say 102:50 yeah let’s do on one or two more questions yeah 102:55 the doctors saying the alkaline day and if so what’s your take on it 103:03 good question the question was am i familiar are we familiar with dr. Chevy 103:08 diet and out specifically the alkaline diet dr. Sophy and whether or not that 103:12 has benefits for our health for us to achieve optimal health yes I’m familiar 103:18 with dr. Chevy and his work who is who has since passed away he shares some 103:25 important very important concepts and more specifically you talking about just 103:29 about alkyl and alkyl alkaline diet but if you study and carefully he talked 103:33 about an anti mucus diet okay talking about an anti mucus diet anti mucus diet 103:39 is very similar to an alkaline diet and he specifically encouraged people to use 103:48 special herbs and natural foods specifically to elicit that so yes I’m 103:56 familiar with him I wouldn’t say I would use his quote unquote diet as a 104:01 comprehensive diet for all because we are all different but as a guy it’s 104:07 excellent I remember what I was gonna say so most people come to us to heal 104:14 them right but I just want to encourage you guys to know that you guys the 104:20 things you do every day is how you heal yourselves so we’ll give you this tidbit 104:24 of information but what you guys do would implement in your lives every 104:28 single day is how you create your own journey to wellness into optimal health 104:33 okay that’s what I was gonna say all right so we’re gonna 104:38 okay okay um I was just curious so I have a pretty clean diet for the past 104:45 I’ve had it for like six months or so or everything that I consume it’s just like 104:49 natural like from the earth so I get really hungry for like sugar sometimes I 104:54 can shoot craving because I’m not consuming anything processed so I try to 104:59 eat chocolate like 70% dark chocolate but I feel like I’ve been eating too 105:04 much of it so I’m looking for like other sources of sucrose that’s healthy 105:08 like from obviously like pomegranates and like other fruits but I’m just 105:12 curious like what do you guys would come after that 105:14 well usually if you’re craving sugar there’s something deeper going on okay 105:20 that’s probably you know whether it’s something in the gut or the liver or 105:23 something that could be why you’re screaming for sugar but you know any 105:29 fruits is a yeah they have sugar in them so that’s right with a lower glycemic so 105:34 they’re gonna be a nice alternative dark chocolates bad good 70 75 % yeah has 105:40 magnesium in it yeah so that’s a good alternative as well anything else yeah 105:46 so again that’s a great question because you’re asking a question is based on 105:50 your cravings so you’re listening to your body right we listen to your body 105:54 carefully you’re saying okay it’s practically telling you what the issue 105:57 is alright sayin okay you crave sugar but 106:01 you’re replacing that with chocolate that’s a good choice relatively speaking 106:04 if you’re craving sugar you’re craving energy okay you’re craving energy so 106:09 what what forms of energy would you utilize you would utilize short and long 106:13 term forms of energy these deliver stores sugar stores glass sugar in the 106:18 form of glycogen for about 90 minutes work so again you focus on the liver 106:22 look at look at fruits very good quality fruits you’re getting a good quality 106:27 form of sugar with with fruits if you can get them in season great if not 106:32 don’t worry about it we live in Wisconsin and or Northern Illinois so we 106:36 cannot go by the typical seasons otherwise we would starve okay the 106:41 second thing I would say is if for example part of that craving for sugar 106:45 is in fact including chocolate then you start looking at chocolate specifically 106:49 in the ingredients a new nutrients I should say in chocolate even 106:53 if it’s 70% you say okay chocolates gonna have fair amount of 106:57 zinc but it��s also gonna have a lot of copper okay yes absolutely 107:03 so so chocolate what I will begin to think I have this is again showing you 107:08 how I think about that question attacked I’ll say okay because she has copper 107:13 toxicity and or some derivative of it leading to a quote unquote craving for 107:18 it and that’s the way I would I would look at that if you had other associated 107:23 symptoms as well it would be high on the list so cool alright well thank you guys 107:31 all for coming out you can ask a question after after we’re done we’re 107:36 gonna close it up here thank you for joining us for our first lecture of the 107:40 season we will be back March 7 so it’s the first Thursday in March same place 107:45 same time for ask the doctors we’ve done this one before back by popular demands 107:52 if the fun one so we’ll just be on the hot seat up here you guys can ask us 107:55 questions we do have this video on Facebook should you need to go back and 107:59 review it it is available for you to review okay 108:03 otherwise thank you for coming out again there’s handouts on your way out and if 108:07 you want to donate there is a little cup over there all right have a good night
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No Bake Chia Seed Granola Bar Recipe
This is a great recipe for a healthy snack that Dr. Tera loves to make with her children and they love to eat!
INGREDIENTS: 2 cups Organic rolled oats 1/2 cup Natural peanut butter 1/4 cup Coconut oil (melted) 1/4 cup Natural maple syrup 1/4c Chia seeds 1/2 cup Dark chocolate chips
DIRECTIONS: Step 1: Mix all ingredients together in a bowl Step 2: Press onto baking sheet firmly to desired thickness Step 3: Place in your freezer for 20 minutes to set Step 4: Cut into pieces and enjoy
**Keep refrigerated, good for 1 week**
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No Bake Chia Seed Granola Bar Recipe
This is a great recipe for a healthy snack that Dr. Tera loves to make with her children and they love to eat!
INGREDIENTS: 2 cups Organic rolled oats 1/2 cup Natural peanut butter 1/4 cup Coconut oil (melted) 1/4 cup Natural maple syrup 1/4c Chia seeds 1/2 cup Dark chocolate chips
DIRECTIONS: Step 1: Mix all ingredients together in a bowl Step 2: Press onto baking sheet firmly to desired thickness Step 3: Place in your freezer for 20 minutes to set Step 4: Cut into pieces and enjoy
**Keep refrigerated, good for 1 week**
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Healthy Chocolate, Peanut Butter & Banana Smoothie with Supplements
Listen to the video by clicking below or click here to download .mp3 audio file.
http://brownfamily-dc.com/wp-content/uploads/2018/01/Healthy-Smoothie-Recipe-Chocolate-Peanut-Butter-Banana-Smoothie-w-Supplements.mp3
Today, Dr. Tera shows you one of her most favorite go-to meals that is easy to make while heading out the door.
It’s quick, healthy, and even the kids love it!
Ingredients:
4 Ice Cubes 1 Cup Coconut Milk 2 Tbsp Organic Peanut Butter (low in sugars!) 1 Organic Banana or Avocado Powdered Supplements: (Available at our clinic) -Glutashield (Heals the gut) -IGg Protect (Boost immunity) -CoreRestore (Meal replacement)
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Healthy Chocolate, Peanut Butter & Banana Smoothie with Supplements
Listen to the video by clicking below or click here to download .mp3 audio file.
http://brownfamily-dc.com/wp-content/uploads/2018/01/Healthy-Smoothie-Recipe-Chocolate-Peanut-Butter-Banana-Smoothie-w-Supplements.mp3
Today, Dr. Tera shows you one of her most favorite go-to meals that is easy to make while heading out the door.
It’s quick, healthy, and even the kids love it!
Ingredients:
4 Ice Cubes 1 Cup Coconut Milk 2 Tbsp Organic Peanut Butter (low in sugars!) 1 Organic Banana or Avocado Powdered Supplements: (Available at our clinic) -Glutashield (Heals the gut) -IGg Protect (Boost immunity) -CoreRestore (Meal replacement)
TieLabs HomePage
http://brownfamily-dc.com/embed/#?secret=mRpOKK7yfF
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How to Naturally Boost your Immune System and Fight a Cold
Listen to the mp3 here:
http://brownfamily-dc.com/wp-content/uploads/2017/12/How-to-Naturally-Boost-your-Immune-System-and-Fight-a-Cold.mp3
Download MP3 Audio File: How to Naturally Boost your Immune System and Fight a Cold
Hello lovely people!
Families with young children know winter is often known as “Cold & Flu Season”. But why is that?
• Why do we always seem to get more sick during the winter months? • And how can boost our immune system to stave off a cold? • Or what can we do to naturally boost our health so our body can fight off the virus of the common cold?
1. Well, as a chiropractor, one of my first tips is to get a chiropractic adjustment. It is proven that a neck and mid-thoracic adjustment will boost your immune response. Often, people have tension and stress built up before or while becoming sick – stress even makes you more prone to being sick! Not only will the adjustment help relieve that stress, but it will open your pathways, release impinged nerves, put muscles back in balance and can even allow your sinuses to drain if you have congestion.
2: Increase your dose of Vitamin D every day. Vitamin D is produced by our body in reaction to sun exposure and is one of THE most important Vitamins D to fight off viruses. Well, when there are fewer daylight hours and we spend more time indoors (not in the cold), we all develop a lack of Vitamin D in our bodies. This decrease in Vitamin D production is directly related to the increase in getting the cold or flu.
3. IgG Supplements – Most of the antibodies in the blood and the fluid that surround the tissues and cells of the body are of the IgG class and protects against bacterial and viral infections. The IgG Protect Supplement that we recommend from Ortho-Molecular, is from the colostrum of cows which is the “first milk” for its babies to provide humoral immunity before the baby’s own immune system develops.
4. Turmeric is long known for its healing and anti-inflammatory properties. It’s even said that the “Gold” that the wise men brought Mary after her birth was actually Turmeric – something that any mother would need after the trauma of delivery! We offer Tumerol from Ortho-Molecular which is a tasty and easy to supplement.
5. Boost your health through your gut by taking a quality probiotic. All the nutrition that your body survives off of is the food that is digesting in your intestines. If you don’t have a healthy biome of good bacteria, your gut can’t properly extract, convert and distribute quality nutrients to your body.
5. Take a high-quality multi-vitamin. We promote Ortho-Molecular and sell them out of our clinic.High doses of Vitamin C is recommended to also kill the virus. You can take Zinc, but know that taking it for more than a few days can cause you to have too high of Zinc levels creating other problems.
6. Rest, take a hot bath, eat healthily, avoid alcohol and junk food, and try to relax. Give your body a chance to recover.
7. You can use essential oils like Eucalyptus, Breathe from Doterra, or Fir Oil to open up the breathing pathways.
As always, if you have had a high fever 102-104 degrees or an emergency, do not hesitate to visit a medical provider to make sure there are no other issues.
Dr. Tera Pfarr Brown Family Chiropractic
TieLabs HomePage
http://brownfamily-dc.com/embed/#?secret=15PAwESzQA
#boostyourimmunsystem #coldprevention #fluseason
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One swallow does not make the spring
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
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Spieth in danger of missing cut
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
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Persuasion is often more effectual than force
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
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Tip of the day: That man again
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
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Hibs and Ross County fans on final
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
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Hibs and Ross County fans on final
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
The post Hibs and Ross County fans on final appeared first on Chiropractor Racine WI – Back, Neck Pain; Pregnancy, Brown Family Chiropractic "Chiropractor Racine WI".
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Knowledge is power
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
The post Knowledge is power appeared first on Chiropractor Racine WI – Back, Neck Pain; Pregnancy, Brown Family Chiropractic "Chiropractor Racine WI".
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The Future Of Possible
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world. Additionally, the mission is to mentor and educate clinician investigators in the field of hepatology.
Please Take Attention, This is just a Dummy Content, Not a real facts about Medicine.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology. Additional research areas include the development of novel diagnostic tools, the conduct of therapeutic clinical trials, and health services research including economic analysis and health-related quality of life assessment.
Carcinoma Lab programs
Understand the molecular and physiological mechanisms involved in cirrhosis and portal hypertension.
Understand the mechanisms that underlie cirrhosis and portal hypertension by integrating basic science and clinical research programs.
Develop and validate non-invasive diagnostic tools to evaluate and quantitate severity of liver fibrosis and portal hypertension.
Develop and test new treatment options for patients with cirrhosis, esophageal varices, ascites, hepatic encephalopathy, hepatocellular carcinoma, hepatorenal syndrome, hepatopulmonary syndrome, portopulmonary hypertension, alcoholic hepatitis, acute liver failure, Budd-Chiari syndrome, hereditary hemorrhagic telangiectasia, and polycystic liver disease.
Educate gastroenterology trainees, surgical trainees and postdoctoral fellows in the field of hepatology.
Educate patients, practicing physicians, and investigators on advanced liver disease including cirrhosis and portal hypertension.
It is with truly mixed emotions that I announce the departure of Philip E. BournePhilip E. Bourne
It is with truly mixed emotions that I announce the departure of Philip E. Bourne, Ph.D., who will be leaving his post as NIH’s first Associate Director for Data Science to become the Stephenson Chair of Data Science, Director of the Data Science Institute, and Professor in the Department of Biomedical Engineering at the University of Virginia, Charlottesville. I am happy for Phil to have this exceptional opportunity, and know that UVA will be well served by his depth of knowledge in data science. At the same time, I am saddened that NIH will be losing his prowess and passion for tackling the opportunities and challenges of our increasingly data-driven biomedical research enterprise.
The group is part of the Hepatic Vascul
Phil will remain at NIH through April 30, 2017, and National Library of Medicine Director Patricia Flatley Brennan, R.N., Ph.D., will serve as Interim Associate Director for Data Science until a new appointment is made.
The group is part of the Hepatic Vascular Cell Signaling Lab and Hepatocellular Carcinoma Lab programs as a major initiative involves collaboration with scientists to establish translational research.The activities of the Advanced Liver Diseases Study Group span from population-based research that utilizes the extensive resources of the Rochester Epidemiology Project to vascular endothelial pathophysiology.
The mission of the Advanced Liver Diseases Study Group is to become the premier epidemiology, clinical, translational research, and treatment center for advanced liver diseases, cirrhosis, and portal hypertension in the world.
The post The Future Of Possible appeared first on Chiropractor Racine WI – Back, Neck Pain; Pregnancy, Brown Family Chiropractic "Chiropractor Racine WI".
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