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FITNESS

FITNESS! ✊

What is fitness?

Fitness is the condition of being physically fit and healthy. But all you know, today a lot of people are just not in shape because of works and things they must do everyday that their own fitness doesn't matter anymore. Resulting to sickness, injuries, and lack of mental concentration resulting to stress and eventually affecting your body appearance. There are lot of things to do to get your body in shape such as cardiovascular exercise, yoga. Meditation. Or even regular exercise such as jogging,walking, running can help your physical ability and mental ability to be in top shape. Some people say they're not getting enough time to support their fitness life because of work. But that isn't true at all. If you're really dedicated on managing yourself. Exercise can be done also on work such as waking up early to exercise, avoid eating junk foods. Managing your diet. Eating nutritious foods. And walking. With that your fitness should be improving after you read and follow my instructions.

Written by: Deypalan Judiel.

Blog#5

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SAVE PLANET EARTH

Let's Save Planet Earth 🌍

For three hundred thousand years ago humans made its first step on planet earth where back in the days, modern civilization doesn't exist and there are less polution and any kinds of things that damage our planet. But in the past centuries humans now have the power and technology that can harm our earth. Humans are irresponsible of their activities such as deforestation, toxic waste and other pollution harming our mother nature.

So today we plan on changing things that human ignored centuries ago. First we must be disciplined of our trashes and other waste we produce. Take care of other living organism such as animals. Cooperation with each other resulting world wide cleanup for the sake of the earth. And of course the very natural way of saving our nature is the system called Recyle and produce things with recycle that can bring nutrients to the earth or can be called reduce reuse recycle. And the final way is to restore the trees that we cut down ages ago by our ancestors. Let us plant trees since earth power source comes from the trees. And not only that trees also clean our air reducing air pollution, soil pollution. earth erosion, landslide and other pollution that humans create. And today as millennials it is our duty to save the earth we are living now.

Written by: Judiel Deypalan

Blog#4

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BACTERIA

Bacteria

All of the people here in our world is not clean, and also we have bacteria in our bodies. Kids, Adults, etc. What is bacteria anyways?, Bacteria are single celled, or simple organisms, it is also called "germs". Bacteria is everywhere and even though we weren't yet born we have bacteria in our body. We have lot of types of bacteria.

1. Cyanobacteria

2. Proteobacteria

3. Aquiface

4. Thermus

And there's a a lot out there. But we have also some solutions on it for us to get rid the bacteria. First if we are washing some dishes or we wash our body we need to boil some water, we need also to drink water and eat healthy foods, and lastly water purification tablets. As a student we must be careful in where we are going and what we are handling things.

Reference:

https://www.healthline.com › health

https://www.whatarebacteria.com › ...

Blog#6

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Restaurant Review: Boyongs

Written by: Cornelio, Lorenzo

Boyongs is one of the restaurants that can serves you a good burger. The address of this restaurant is in 15 E dela Paz St, San Roque, Marikina, 1801 Metro Manila. I heard this restaurant from a friend of mine from grade school. My family and I used to eat dinner after we going to church.

The food was good, but the parking there is only no parking and it is always full of customers. So the best way to go there is ride a tricyle or jeep. But it is still crowded and we stopped going there and we started trying other restaurant with better parking space. But I do hope to visit that restaurant one day so that I could try their delicous burger once again.

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Blog #7: UPCAT experience

Written by: Cuya, Brizith

This last blog was not tackling about any human inventions that might help to cure the rising issues about nature facing its own death cause by hands of human.

This special post is all about the experiences of the writer about taking part of the nationwide's UPCAT (University of the Philippines College Entrance Exam) last October 6, 2019 at 12:30 p.m. sharp.

She's nervous for pete's sake. She is not yet ready to take that exam. She doesn't have enough time to review herself due to hectic schedule she had. But yeah, she needed to do it.

She set her foot at the campus around 12. She was assigned to take the test at National Institute of Physics building located at the east side of the sunken garden. She falls in line. After a while, they are now inside their testing area which is air-conditioned. She sat right at the front, 2 row of the chair. Her nervousness left her. She's now calm, thank goodness! Then the test began.

It was hard. She means it. But anyways, what do you expect from a well-known university? She had a hard time figuring out the possible answers from every question, yet she needs to calm her nerves down to avoid mental blocking which was luckily didn't happen to her at that time. She applied all the techniques she learned in the review center. After the test, she knew that she really did her best.

'What will be the result will not definitely define her future career.' she told herself.

After knowing how hard it is, the writer was glad to share some advices if the reader would choose to take the test in the future, here are some tips:

This is very important. Calm your nerves down. This will not help you to think properly.

Bring snacks. Avoid yourself to eat hard to digest food as possible.

Be familiar with the testing area before exam. You really need it.

Follow the given instructions by the examiner. Pay attention to what he/she is saying to avoid inconvenience.

Check your things before going to the test area. Mobile phones should be turn off before entering the area.

Try your best. Think positive. Motivate yourself.

Don't stress yourself. Enjoy the day! Make some friends.

This things will help the student. I suggest that they must follow it and add some more for other future upcat takers.

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Food Review: Carmen's Best Ice Cream

As a person who is not lactose intolerant, Ice Cream is one of my favorite snacks in a summer vacation. One of my favorite brand of ice cream is Carmen's best. The first time I tried their ice cream was after I ate dinner at the house of my grandmother's sister. She told me that we can get ice cream from the fridge.

We each get own bowls and had a taste Salted Caramel ice cream and it was good. It was better than any other ice creams I have tasted before. Another time we ate ice cream it had a different flavor. I forgot of what was the name of the flavor. But I do know that it has chocolate and caramel when I opened the container.

Carmen's best ice cream is considered the best ice creams in the Philippines which is true. But it is still expensive because I remember that it was worth atleast 300 or 400 pesos.

Written by: Cornelio, Lorenzo Arturo

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I take the UPCAT (University of the Philippines College Admission Test) and most of the students were nervous and terrified to take this test. Because they say that it’s so hard and we just cannot do it. But for me, yes I was nervous in that day (Oct 5, 2019) but then suddenly I believe in myself and I have confidence in my self. Before I enter in the College of Nursing, I met someone and she became my friend and also we support each other in that day. And I met also some other students their and it was such a great experience. Yes I had a hard time answering all of the questions that was been given to us. And for me as the writer, it is so hard but I thought to myself that I can do this no matter what happened. Whatever will be the result I will accept it. If I passed then yes, if not it’s okay for me. Because I take this UPCAT so that I have a experience on it and to socialize with other students. Even though the test for me is hard it’s still worth it.

Written by: Pentiño, Nicole Photo Edited: Pentiño, Nicole

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From Plastic to Water?

"It is practically impossible to make people stop using plastic, we need technology to break the material, and everything becomes biodegradable, " says Miranda Wang.

As of May 2019, there is an article circling around that says, "students invent bacteria that eats plastics from the ocean and turn it into water after". As I read something about that, I admit that I'm a bit doubtful with that yet glad to hear some good news if its really legitimate.

According to recent research, as of 2050, increased number of plastics in the ocean are highly expected due to increasing population and human needs. This plastics will surely kill the life underwater and sources of clean water and seafoods might disappear from now on. For this reason, people work on and develop such a brilliant idea that possibly cure this threat to our mother nature.

Students from China invent a Bacteria that will turn this plastics into water after the process. Because of this invention, they receive 5 prizes as of now for developing this work. Huge money is needed for funding this work. This technology is applicable in cleaning beaches and also product raw material for clothing according to the article.

Well, it's a great news for everyone, but it will be effective knowing that there is a huge number of plastic waste joining the fish swim in the ocean?

Mission: Save the earth through human inventions (blog #6)

Written by: Cuya, Brizith

Source: https://www.physics-astronomy.org/2019/05/students-invent-bacteria-that-eat.html?fbclid=IwAR0uwHkF8Eu0EBV-Ga5t70ak3vFrZEU-zKNYQ-ShngdYkwe_L_fwzHlOaHQ&m=1#.XW7nubdJ6nM.facebook

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Sometimes we we're thinking how to be a rich person, Other people do a hard work for their family but suddenly, other person do some bad things for them to be richer. Mostly other girls have no choices but to do this work just for their family. But that work is illegal and it is what we called "Prostitution". What is Prostitution anyway?, Prostitution meaning in law it is the criminal act of providing, or offering to provide, sexual services in exchange for compensation. But the definition of Prostitution is the business of the sex trade industry is both prolific and widespread. Offering and receiving sexual services for payment are not only crimes associated with prostitution. There are some possible solutions or way to fight this and these are: 1. Education - the more knowledge one has about what child sex trafficking is, the better prepared and equipped one is to stop it. 2. Recognize the Signs - whether it is at an airport, a bus station, near a hotel, a nail salon, at a large sporting event, you might pass by a victim of child sex trafficking and not realize it. When you are able to recognize what a victim looks like, you can better help them. 3. Report Any Suspicious - Uber driver Keith Avila called police after he became suspicious that one of the passengers in his car was a victim of child sex trafficking. 4. Raise Awareness - raise awareness with those you know, whether it is within your circle of friends and family, local churches and faith based groups, your work environment and even with your local politicians and legislators. 5. Take Action - become an advocate about this. Speak out about the issue to others within the circles you are associated with. Written by : Pentiño, Nicole Photo Edited : Pentiño, Nicole References: legaldictionary, huffpost

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Synthetic wood: a possible solution to deforestation

Written by: Cuya, Brizith

Photos: Google Images

Trees help us in many ways. It provides fresh air that we breathe, shelter, food (trees bearing fruits), protection and material for different man-made structures. Too much cutting with trees without replacement can lead to deforestation which is now a common problem that our community needs to face right away before it completely destroys our remaining natural resources.

As alternative to natural wood, people innovated and suddenly came up with artificial wood which is also called as synthetic wood that usually consists of plastic, vinyl or aluminum. It is widely known product may be because of its durability and insect repellant property. It is stain-prone product ( stain can change the color of the wood ) yet it can be washed off by water together with the power of soap.

For me, this invention is really a turn table one. This product can lessen the plastic waste, it promotes the 3r's (reduce. reuse. recycle) practice, and can reduce the abusive cutting of trees.

Mission: Save the earth through human inventions (blog #5)

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Restaraunt Review: Cafe Lidia

Written by: Cornelio, Lorenzo Arturo

Cafe Lidia is an italian restaurant that is located at F. Calderon street, Calumpang, Marikina City. They have good food and place looks nice as well. We used to go there and eat dinner. I always order pepperoni pizza and sometimes pasta along with some iced tea. They also have very good cakes and milkshakes. They also have banana split in their menu which is also a favorite of mine.

I remember the first time I heard of this restaurant was from my grandmother's sister from my father's side. It stuck with me because her name is also Lydia and she always brings us to different restaurants when we were little. I was really impressed with the restaurant as well as their food because I love pizza and pasta. I remember having so much fun going there eating and playing with my cousins. I haven't been there in a while and I really miss going there. I hope to visit this restaurant again soon.

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Discrimination is one of the biggest problem in our society. Mostly the person who experience some discrimination can cause into a suicidal act. Which is happening right now to our world. What is a discrimination anyway? Discrimination is treating, or proposing to treat, someone unfavorably because of a personal characteristic protected by law. This includes bullying someone because of a protected characteristics. There are two types of discrimination which are the direct and indirect discrimination. 1. Direct Discrimination - happens when someone is treated unfavorably because of a personal characteristic protected by the law. 2. Indirect Discrimination - occurs when an unreasonable requirement, condition, or practice is imposed that disadvantages a person or group because of a personal characteristic We should not be discriminating each other because in the end we only have each other Written by: Pentiño, Nicole Photo Edited: Pentiño, Nicole Reference: Humanrightscommission, Advisory Excellence

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PROFESSIONAL GAMING: THE FUTURE OF ALL GAMERS.

People never dreamt in the past that being a gamer is a profession and gives you money for it and its called eSports, an electronic sports is a form of competition using video games typically by professional gamers. So we know now large population in the world are currently practicing and competing to become a professional gamer. For example league of legends is right now the most popular moba game in the world that has over 100 million players in 2019. I personally think that eSports have a lot of potential with 99 million views on the league of legends 2018 world championship. That said gamers have a bright future today when back in the days gamers where ridiculed for playing nonsense and you get nothing for it and typically the reason why people dropped out from school. But now we have professional gaming for people who are passionate about gaming and want to invest their whole life into it. In conclusion of this professional gaming really is the future for every people whose passion is gaming.

Written by: Deypalan Judiel. (blog#3)

09/16/19

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Reusable straw: the end of plastic career

Written by: Cuya, Brizith Plastics are considered as a universal threat to ocean water. The materials used in production of it mainly consists of harmful chemicals that has a negative impact to our nature and can choke marine lives under it. In solution, humans invented and developed some ways to avoid its sudden destruction. That's how reusable straw began! Reusable straws are invented just to reduce the usage of plastics and encourage people to patronize the products that are mainly made of materials that is usually found in our natural resources like bamboo. Also, it is safe to use. Here are some types of reusable straws: 1. Bamboo straw 2. Glass straw 3. Metal straw 4. Stainless steel reusable straw Using of this product is such eco-friendly, safe to use and also saves our money. I strongly recommend it to the public due to its composition and it is such a beautiful innovation. Mission: Save the earth through human inventions (blog #4) #reusablestraw #save the earth #notoplastics

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Restaurant Review: Mom's Grill or Kitchen

Written by: Cornelio, Lorenzo Arturo

Aside from McDonalds, Jollibee, Shakeys and KFC. This restaurant is one of my favorite, we mostly go there for dinner and after we went to church. Because it is around the area, near the Calumpang branch of Iglesia ni Cristo. The ambiance of the diner is convenient and the food has affordable prizes.  The waiters are very approachable to all the customers. You can see from where they started the business and how they operate. Their cuisines are Filipino, Seafood and grill and also there is a parking attendant around the place designated by the barangay. So that your cars are safe as well as the commuters. What I like about Mom’s Grill is their foodist, especially the bangus sisig and barbecue. You can order other dishes like pork sisig, Fried tapa, and Clubhouse sandwich.

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Our world is small, you cannot escape with a crime that you did. Why we are talking about this?, What is crime anyways?, What is also the most worst crime in our world?, Let's talk about it. Crime is an illegal action or activity for which a person can be punished by law. It seems that the people in our world today is full of different crimes why they are doing things like that?. Anyways what is the worst crime that a person had?. Well it is a rape crime. Rape is unlawful sexual intercourse or any other sexual penetration of the vagina, anus or mouth of another person with or without force by sex organ, other part of the body or foreign object, without the consent of the victim. According to the Philippine Criminal Law if someone was raped they can find it in our law which is the (Republic Act No. 8505, Rape Victim Assistance and Protection Act of 1998). There are some common emotional effects of sexual and rape this are: Changes in trusting others, Anger and Blame, Shock, Numbness, Loss of Control, Disorientation, Helplessness, Sense of Vulnerability, Fear, Self Blame, and lastly Weaknesses. But also there are some ways to solve this rape cases. 1. Teach men not to rape 2. Ensure our legal system doesn't blame women for rape 3. Test the thousands of rape kits currently sitting on shelves 4. Improve how campuses handle sex assault As a part of being in this world, we need to have a equality and I hope that all of this crime will be stopped in one day. Written by: Pentiño, Nicole Photo Edited: Pentiño, Nicole References: collinsdictionary, healthy place, joyful heart foundation, chanrobles, mic.com

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VIRTUAL REALITY

As this day 09/08/19 Virtual reality really is possible as certain products proved it already like occulus rift VR headset and other products like PlayStation 4 VR headset and many more.

Virtual reality was inspired by the anime Sword Art Online where virtual reality is used to play online with other people in a world of fantasy called VRMMORPG it stands for Virtual reality massive multiplayer online role-playing game.

VR headset is currently popular to the mass as it entertains them of the feel being inside of the game.

Virtual reality really gives a promising future to the world of gaming.

But as of now only few peoples can afford this kind of equipment as it is really expensive so it not really become yet a mainstream equipment for gaming.

So we can conclude that virtual reality is not that yet massive but it has its potential for the future of gaming.

Written by: judiel deypalan

Blog#2