brklyn86 - Tumblr blog

[brklyn86]

Has anyone went far enough to eat baby food atp I mean it’s l0 c4lz 🙃

[brklyn86]

just bought a smart scale i’m so excited :D

[brklyn86]

reblog if ur looking for 4na friends to text and shit<33 (i certainly am, dms always open for anything:3)

[brklyn86]

desperately want to buy a gym membership but i’m like terrified to go to a gym by myself, i need to find gym buddies

[brklyn86]

[brklyn86]

I love how I can use tumblr as my @na dairy while also feel understood in some way by other people here

[brklyn86]

lowkey wanna fast this weekend since i have another 8 hour shift, my goal is 50 hours :D

[brklyn86]

"You're not fat, you're normal" HASSSS to be one of the worst things someone can say to you

[brklyn86]

repost & dm to make friends !!

[brklyn86]

Here u go babes 💕🫶🏻

Eating low calorie is so easy.

1. Apple slices (1 medium) - 95 calories

2. Carrot sticks (1 cup) - 50 calories

3. Cucumber slices (1 large) - 45 calories

4. Air-popped popcorn (3 cups) - 93 calories

5. Hard-boiled egg (1 large) - 78 calories

6. Almonds (14-15 nuts) - 98 calories

7. Greek yogurt (1/2 cup plain, non-fat) - 50 calories

8. String cheese (1 low-fat stick) - 80 calories

9. Rice cakes (1 large, plain or lightly salted) - 35 calories

10. Cherry tomatoes (1 cup) - 30 calories

11. Cottage cheese (1/4 cup, low-fat) - 52 calories

12. Celery sticks with peanut butter (1 tbsp) - 96 calories

13. Blueberries (3/4 cup) - 63 calories

14. Strawberries (1 cup) - 50 calories

15. Hummus (2 tablespoons) with cucumber slices - 90 calories

16. Baby carrots (10-12 pieces) - 41 calories

17. Grapes (3/4 cup) - 62 calories

18. Sugar-free Jell-O (1 cup) - 10 calories

19. Edamame (1/3 cup, shelled) - 99 calories

20. Radishes (1 cup) - 19 calories

21. Zucchini chips (homemade, baked) - 85 calories

22. Turkey slices (2-3 slices, deli-style, low-sodium) - 60 calories

23. Olives (10 large, pitted) - 60 calories

24. Pickles (2 large dill spears) - 10 calories

25. Snap peas (1 cup) - 41 calories

26. Pretzels (about 15 small twists) - 100 calories

27. Peach (1 medium) - 58 calories

28. Kiwi (2 small) - 90 calories

29. Dark chocolate (1 small square, ~15g) - 85 calories

30. Watermelon (1 cup, diced) - 46 calories

[brklyn86]

how do i ensure i dont end up skinny fat? i eat like 200 or less cals a day. can u suggest some workouts etc?

As long as you workout and eat healthy stuff you won’t be skinny fat. <3

Besides the YouTube videos that I love, gym workouts, etc. I LOVE this routine. Try to do it without a break, if you can’t then try 1 min break in between each session. <3

You can also jump the rope, jumping the rope will work on your full body like if you went for a long run. <3

[brklyn86]

you’re so me. i feel like we’re connected somehow

We prob both depressed teenage girls lol but I love this <3

[brklyn86]

Have you noticed any hair loss or anything drastic (health wise) since I've had a 3d for so long? Not bashing, just curious

YES.

hair loss and fragile nails. so bad. but I got this oil from amazon but you can also find it at target, and omg let me tell you, this oil works like magic, helps to grow more hair, I would be bold without that oil <3

[brklyn86]

Mealsp0

[brklyn86]

ೀ 🍨 ‧ ˚ 🎀 ⊹˚. ♡

the holy trinity for we1ght loss

10k steps

2L of water

prioritize ur sleep

i just summarized what 80% of those “how i lost weight” vids on youtube say

bonus tip: cal deficit !

[brklyn86]

my safe food is blueberries :3 🫐

“A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories.”

[brklyn86]

Do you use a fasting app? I’m trying to find a good one, but I’m new to this ^_^

i do! i’m fairly new as well but i’ve been using

an app just called fasting :)