brittlehearttobrittlebones

[brittlehearttobrittlebones]

[brittlehearttobrittlebones]

"When she sits, she doesn't have fat rolls. Can you say the same?"

I saw this quote when I was 14 and it's stuck with me ever since.

[brittlehearttobrittlebones]

you are gonna get your dream body this 2021 ✨

[brittlehearttobrittlebones]

[brittlehearttobrittlebones]

I'm so fucking happy!!! I was finally able to weigh myself accurately because I finally got my scale back when I moved back up to college and achieved my second goal weight oh my god oh my god oh my god!!!

[brittlehearttobrittlebones]

🦋My Workouts🦋

Morning🦋

35 Squats

25 Sit-ups

10 Push-ups

1 Min Reverse Crunches

1 Min Wall Sit

35 Sec Russian Twist

1 Min Heel Touches

10 Leg Raises (Each Leg)

Repeat Once More

Afternoon🦋

45 Squats

15 Push-ups

35 Sit-ups

1 Min 30 Sec Heal Touches

30 Sec Russian Twist

1 Min Reverse Crunches

2 Min Jumping Jacks

25 Sumo Squats

1 Min Arm Circles (Backwards and Forwards)

Repeat Two More Times

Night🦋

20 Squats

7 Push-ups

25 Sit-ups

1 Min Reverse Crunches

1 Min Bicycles

Repeat Once More

[brittlehearttobrittlebones]

AJDHAIHDKDNANS GOT THIS FROM DISCORD

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[brittlehearttobrittlebones]

[brittlehearttobrittlebones]

green outfit thinsp0 🌿🐉

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✨thinspo dealer✨

[brittlehearttobrittlebones]

Four Oatmeal Recipes

I’m back, sort of. I make a lot of oatmeal now and I hope these recipes will help you out. They are all 100-200 kcal.

For all of my oatmeal, I use 1/3c of quick oats and 1/3 cup of unsweetened, plain almond milk. This makes my base 110 calories. Whether you use quick oats or old fashioned oats, 1/3 cup should be 100 calories. If you want to eat more than that, ½ cup of oats is 150 calories and ½ cup of almond milk is 15 calories, making the base 165 calories.  Normally you would use twice the liquid as oats, but I like my oatmeal to be cakier. I also microwave my quick oats for 2 minutes for this reason.

Keep reading

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° • . Goals . • °

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Ella Snyder🧚🏻‍♀️

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[brittlehearttobrittlebones]