brittactive-blog-blog

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My knee is still playing up so any lower body weights or high intensity exercise is out of the question for me at the moment. Injuries and set backs can be really mentally tough to stay positive but I'm walking to work today, just trying to B.ACTIVE still and focus on working towards goals. Using summer time pics as motivation today as it is freeeeeezing this morning in melbourne!

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[brittactive-blog-blog]

Find yourself going in circles? Change it, get uncomfortable, push harder, get up earlier, go through some hard work to get the results! Hump day motivation! Went for. 4km sprint this morning, legs strength session tonight! Working on drinking more green tea and not snacking after dinner!

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Welcoming the colder seasons with a positive attitude! So many goals, so much planned for this year! No time to slack off 👍

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Actions speak louder than words. But patterns get results! Staying consistent is my focus at the moment. Saturday morning massive strength session today!

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Barely stopped to breathe this week. Crazy busy but that didn't stop these bad boys from getting a swing around this morning. Kettle bell circuit 6:30am ✔️

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Stay hungry, feast on success 🐯 (at The Tan Running Track, Royal Botanic Gardens)

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Run time! 💕 #nikerunningclub #werunmel 12km ✔️

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💚love yourself first, and everything else will fall into line 💚

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Run this morning and then my local favourite @lovegreenpress ❤️ nailed it. 👀 healthy pumpkin doughnut eyes coming at ya

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If it were as easy as getting up and sweating it out for an hour in my @teamjaggad gear every now and then, everyone would do it. The real challenge is fueling the body with the right nutrition to feel the best possible and to really see the results! True strength is controlling what goes on your plate for the other 23 hours in the day. relax and make good choices 👍 @chrisgrundyphoto #lifeathletic B.ACTIVE

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Decide. Commit. Succeed. B.ACTIVE