bri-hockey-9

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I have no control over what people think of me but I have 100% control of what I think of myself.

Beth Ditto (via onlinecounsellingcollege)

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Red Wings favourites - 2/? Anthony Mantha

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thank the hockey gods

And now I breathe a giant sigh of relief…

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Source

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Coach Wickenheiser

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this,,,,,,,, pic,,,,,,,,

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Coach Wickenheiser

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me when tatar said he will probably only stay in detroit for one more year

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@ flames you better give me this footage istg

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My rules of running (based on my experience)

1) eat at least 2 hours before running. If it’s something light and carby, it can be less but at least 45 minutes

2) stop drinking water 50-60 minutes before running. It causes cramps

3) 3+ liters of water daily

4) sleep is your BEST friend. Sleep is as/more important than the work you’re doing. You will stay where you are or get worse if you don’t sleep enough, it is the body’s opportunity to rebuild what you broke down during running/training

5) always eat *enough (*= however much until you feel full and satisfied. Try to stick to whole foods and fruit&veggies, but the world won’t end when you eat something processed. Treat yourself often, you deserve it girl!). Also note that your fitness is what’s inside of you and not entirely aesthetic

6) don’t spend too much energy on nutrition. The best athletes have a general guideline of what to eat during training, but you should never restrict yourself if you’re training at a high volume. Or even if you’re not. Just eat freely you’ll feel better while running, guaranteed

7) enjoy every single run. There will be times where you can’t pound the pavement due to injury or something else so never take any run for granted

8) trial of miles, miles of trials. There will be a daily grind that isn’t always glamorous but it’ll always be there and there’s comfort in that

9) workouts are the place to get better. In order to get better, you need to push your body into discomfort. Be honest about what that means to you

10) LEAVE YOUR NEGATIVITY AT THE DOOR. Being negative is a choice, no matter what. Don’t choose it!!!!!

11) trust that process. You’re doing everything you do for a reason. Trust that it WILL get you where you want to go.

12) shitting in the woods is okay and even encouraged!!!

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meet gabriel vilardi

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joining hockey tumblr: screw every team that's not my team

now: leave me and my 17 teams aloNE

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Shea’s slap shots are such gambles like they are either gonna break a limb or score a goal no one ever knows only the hockey god himself decides

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(x)

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Tomas Tatar: Tell me the scariest horror story you know, bro.

Petr Mrazek: Life without you, bro.

Tomas Tatar: Bro.