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Attention Management: How to Take Control and Live Intentionally
We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.
Keep reading below for a transcription + some other posts you might be interested in:
Energy Management
Flexible Time Blocking
The Mandatory Midday Break
A Small Guide to Journaling
Staying Focused while Studying
Hope this helps!
Continuar lendo
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a massive explosion just rocked the capital city of lebanon, beirut. footage of the explosion has been captured, and it is horrific and terrifying. dozens and maybe even hundreds of people have been injured and the reports have confirmed at least 10 people dead. reports are still coming in.
hospitals are overwhelmed. the lebanese red cross has sent out an urgent message in need of blood donations of all blood types. open transfusion centers to help aid in this disaster are currently
tripoli
jouneih
antelias
spears
zahle
saida
nabatieh
if you have loved ones in lebanon or you are aware of someone who has loved ones in lebanon, i strongly urge you to reach out to them as soon as possible. if you don’t have loved ones in lebanon, i hope you at least spread the word to help others and keep beirut in your thoughts today.
this all started just barely two hours ago, and the reports are still coming in with updates. keep an eye on the news, if you can. stay safe.
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On June the 14th the constitutional court in Belgium stated that prohibition of wearing religious signs in an establishment of higher education does not constitute a violation of freedom of religion nor a violation of the right to human dignity which includes the right to education.
This declaration meant that Hijab-wearing women don’t have the right to get higher education. Some will, unfortunately, give up on their dreams and some will be forced to remove the hijab to get an education.
“I was in a school establishment where wearing a hijab was forbidden. Therefore, every morning, when I go to school, I had to take it off and put it in my bag. I had the feeling that I was enduring microaggressions from a system that was supposed to protect me”.
#HijabisFightBack was a way to protest this discrimination. ✊🏽 The right to education should not be negotiable. (source)
A gentle reminder to all that the first university the world ever saw was founded by a Muslim woman. Today, we have to beg to be able to wear a hijab and get an education at the same time — both of which are fundamental rights that our women are being stripped of.
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i hope you pursue what you love in 2020, supported and surrounded by people who are so happy to have you in their lives. i hope you realize that we grow from failure, and that the lessons you learn will benefit you so much. those bumps along the roads, the sad days, the doubting, things not turning out just the way you imagined they would - they will happen, and it will be okay. you’ll face it, you’ll survive, grow, and you’ll make a wonderful year for yourself, regardless, or indeed because of that.
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US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
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Nobody:
Not even a single soul:
Studyblrs: Sorry for being inactive lately. I was so busy with the school work so I couldn't post anything lately. I completed entire lengths and breadths of quantum mechanics, cosmology; then revised entire organic and inorganic and did some physical chemistry; finished off with some calculus, number theory; also got bored and finished some neuroanatomy and histology; revised German, French and Spanish revision and wrote a thesis paper today and also did a half-marathon. Also, went to this cute cafe and I am so in love with it 😍. Wbu?
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