boyrayard

[boyrayard]

Brooke had a great day! https://www.instagram.com/p/CEkyA7qFRP5/?igshid=gebq88jfujon

[boyrayard]

I took this probably 10 years ago on Magazine Street lol https://www.instagram.com/p/B-5PwIDFjCY/?igshid=cr8jk8dyz35y

[boyrayard]

This really happened this morning lol https://www.instagram.com/p/B9t60M2lV-u/?igshid=1hl8kc797ns45

[boyrayard]

Late post but had to do a solo trip today. Pops had an early work meeting. Chest cardio & pull-ups till till failure. Solid days work. Have a great weekend everyone! Stay healthy & safe. (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9rSlTolyOa/?igshid=xor94xooequ

[boyrayard]

Thursday episode of pumped with pops the gym was dead! It was awesome! We did legs & cardio! Solid morning workout! Round 2 later today! Have a great day everyone! #pumpedwithpops (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9orV-uF5XCv7y6sS16IpwcouEtKZWpkZtIGfs0/?igshid=5sgmmtc3zs4r

[boyrayard]

Today I am getting pumped for the working pops! Back & cardio today! Round 2 will come later this afternoon! Have a great day everyone! (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9l5zRhFZp4bs86evUjFQxSvkBMKo-Y_3a61po0/?igshid=1dly506tbrc8r

[boyrayard]

Getting pumped for ROUND 2 a little Krav Maga on the Westside! #IFMUSICWASAPREWORKOUT https://www.instagram.com/p/B9hyjbNl_A_rBJUfFfO_biVrL28BjqUqXHxwUQ0/?igshid=6miq4mpan6gv

[boyrayard]

Pumped with pops Spring forward Monday Episode! We did arms & cardio! The sleep loss didn’t stop us today. Dad did awesome! Have a great day everyone! #pumpedwithpops (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9gwF9JlGXD_FQCKNpB-A4ZAdWIW01nWWGmaPI0/?igshid=13ec0jsey6m7l

[boyrayard]

Have a great Saturday everyone! Come swing through if you need anything! I will be here for a little while lol!😀 (at West Harrison Deli & Market) https://www.instagram.com/p/B9cL1qeFIy4jY7jGxCRzYb3wcJ8rkBmG_bQjjQ0/?igshid=tetc53tt21tw

[boyrayard]

Friday episode of pumped with pops. We did back & cardio. My dad said it was a solid workout but I was accused of taking it easy on him today lol. I love this man so much!❤️ Have a great weekend everyone! #pumpedwithpops (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9ZXkeUFsaYqUexDQMhsmWLFuSNIgZTp8Gav8s0/?igshid=o8yx0t53ggh7

[boyrayard]

Thursday pumped with pops we did chest & cardio. Pops said that’s 4 excellent workouts in a row. He is making great progress & pushing himself. Have a great day everyone! #pumpedwithpops (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9WofdbliYUrg2OhaBq3J8kWPCA5Qz2U-H9mBo0/?igshid=66nklfm973aq

[boyrayard]

Tuesday pumped with pops we hit legs, stretching, core, & cardio. My dad rocked out sit-ups like a champ! Have a great day everyone! #pumpedwithpops (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B9Rj6MvFQSw_DYySwViUjA5be18NVE7KvsDb-c0/?igshid=1ohkqy1hqrbz9

[boyrayard]

Two of my favorite in one picture! Happy Mardi Gras! https://www.instagram.com/p/B9AVQC2FVgHpZiEHyj5Fo_Mo3bVDWWY1_u3-5M0/?igshid=14x1airfityuu

[boyrayard]

Happy Mardi Gras! https://www.instagram.com/p/B9AHzykFjoDeusJ_MEOb2J3D0KKLSzVOg_KdNU0/?igshid=1uqin3psco6gi

[boyrayard]

I most definitely whipped my own ass today lol. Pops has the tail end of the flu due to BeanAroo! He will definitely be coming back to the gym soon! Have a great day everyone! (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B89uNs6FaKpotWK6KUJAHhlCT0rfqu6gOUM8kg0/?igshid=1qbx5bzt5kz47

[boyrayard]

Bang! (at West Harrison Deli & Market) https://www.instagram.com/p/B87sYGnFvMx4b92ntdOaDueivhvYBtc8hJU_Eg0/?igshid=10kmg7spnyrm

[boyrayard]

Wednesday morning pumped with pops started with arms! Pops liked arms till we went to failure lol. Pops said yesterday he wanted to incorporate squat thrusts a few days a week. So we did aka I did burpees while he did his squat thrusts. We finished with 5 minutes straight on the row machine. My dad did awesome! Have a great day everyone! #pumpedwithpops (at The ZOO Health Club of Kenner) https://www.instagram.com/p/B8eBKOBlvNhh1ZKsc0tGb9xPHDkdgw6d7nbghc0/?igshid=z7a86dexhtal