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Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

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what do red pandas even do

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There he is

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blowing a kiss to all the disabled people who cant work and a kiss to all the disabled people who shouldnt be working but have to because of their circumstances and a kiss to disabled people who have never and will never work and a kiss to the disabled people who dont want to work your worth is not measured by your productivity ily

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happy birthday to large boulder size of a small boulder

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It's a really old meme but "You fucked up a perfectly good [noun] is what you did. Look at it. It has anxiety." Is still like a golden phrase to me

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continue at your own risk

kissy attack!

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Beefleaf <3

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☕️ OctoberKofiRun23 Day 9 for @memprime 💖

wenzhou and a chonky horse 🐴✨

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Why send anon hate when you can send anon love letters

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i needed to read this today so im sharing it to all of you!!

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people with dicks should also wear packers. like why not at this point. wear like five and have them spread out in a circle. biblically accurate crotch

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lets hear it for transgenderism and faggotry. can I get a round of applause for transgenderism and faggotry

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"no children are being forced to take hrt or have surgeries that change the appearance of their genitals" intersex children are, actually

"everyone was assigned a gender at birth" there are intersex people who were not assigned a gender at birth

"trans women are amab trans people and trans men are afab trans people" there are intersex people who were assigned male at birth and later transitioned medically and socially to male, and intersex people who were assigned female at birth and later transitioned medically and socially to female

"assigned gender at birth is a 1:1 predictor of tma vs tme experience" there are intersex people who were assigned female at birth and experienced violence for being a woman with a penis + testes + secondary sex characteristics like facial hair + having a testosterone-dominant hormone profile, and had to transition medically and socially to be socially and medically recognized as women as adults

"bodies born with sex variations are medically nonbinary" no, they are intersex, and intersex people can be a binary gender if they want to be

"nonbinary people who want non-cisnormative sex variations are mentally ill/diseased for wanting a disordered body" no, bodies with sex variations are not disordered, and it harms intersex people for them to be seen as disordered regardless of if the body in question was born that way or created through surgery

"cis women don't experience transphobic body policing/will never understand how it feels to have your womanhood constantly in question and subject to violence over things you can't change" intersexism overlaps heavily with transphobia and an intersex woman can both identify as cis and have a penis, testes, be testosterone-dominant, etc, and have visible signs of those traits. an intersex woman can also have been amab or be currently legally designated as male by the government and still identify as cis.

stop saying intersexist shit in your trans discourse thanks

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the fact that emily gwen lives in poverty while i can walk into target and buy unauthorized reproductions of their work is fucking disgusting frankly. corporations deserve to be hanged en masse but until we can do that for the love of g-d PLEASE keep queer money in the queer community. buy directly from queer artisans like emily, make your own pride merch if you have to, but we need to stop giving our money to rainbow capitalists who are literally, openly stealing from us already. i love target's pride section but i would rather spend $75 on a handmade flag someone actually sat and sewed out of real strips of coloured fabric so they could pay rent than $5 on a strip of screen-printed polyester that nobody got compensated for making at all.

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I’m a magician in the sheets 😏 *pulls a rabbit out of my pussy*

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served my duty as an autistic artist and made a bunch of autism creature reaction images