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Home Air Conditioners And Your Health

Cigarette smoking is increasing day by day and there is dire need of smoking cessation. Smoking harms every part of body, millions of people around the globe have health problem caused by smoking. Smoking is a slow killer but it is also leading reason of cancer, heart diseases, headaches, nausea, and asthma. Smoking cigarettes mainly causes lung cancer and in most cases of lung cancer causes death, close to 90% in men and 80% in women. Smoking habit is not very difficult to quit when one knows the multiple disadvantages of smoking. If someone has thought towards his health and he seriously loves as well as cares for his family can quit smoking shortly. Smoking makes a person irritating and argumentative; also research shows that a smoker needs more food and extra sleep because nicotine makes his body harder. Facts shows, smoker loses taste of food and his appetite and eventually smoking has been related to brain damage and mental depression. Smoking makes a person addicted to nicotine, nicotine is a drug which mainly a part of tobacco plant. Through cigarette smoking nicotine enters into the lungs and gets absorbed in the bloodstream, moreover travelling in direction of brain within seconds. In pregnancy, if a mother smokes cigarette then there are higher chances of having a baby born too early or an unusual low birth weight of the baby. Effects of smoking on immune system includes it doesn't work well; also a person is more liable to infections like pneumonia as well as influenza. Smoking increases risk of hurting ulcers and decreases the capacity of smell and taste. Lower sperm count and genetic damage shows the effects of smoking on male body. In females, fertility gets reduced and one of most seen effects of smoking in females in age of 35 - 40 menopauses reached earlier than normal age of menopause. If the parents, whether mother or father continues cigars, cigarette smoking or any of the tobacco products during their first year of baby, the risk of ear infections, respiratory sickness like pneumonia, bronchitis and SIDS increases. Secondhand smoke is also extremely dangerous; it causes diseases and premature death in non-smokers and in children. The poisonous elements of cigarette butts are dangerous for water, ecosystem as well as environment. It has a bad smell but cigarette's smoke ruins our environment, our land and water. It looks ugly, it is a main fire risk in dry weather conditions, and tremendously harmful to the atmosphere. Everyone knows harmful effects of smoking and also how bad it is for health. But, if you decide to quit it, you may have a fresh start any moment you choose so, journey to smoke-free living will help you and give you many benefits towards healthy life like non-smokers have. One prime thing that people hates about smoking is its smell or you can call it ODOUR. Benefits of Quitting Smoking: - Various health benefits are there that one can gain after quitting smoking and act as an inspiring factor for a smoker to quit and stay smoke-free forever. To get a better future, kick the bad habit today, stop smoking and save yourself, your family and environment from the harmful tobacco smoke. But fish species oil would be a great way with boost your actual body's normal immune system. The eco has a great measurable electrical charge, in the form of do your bodies. A lot of people can decompress the back by popularity tall when you are done we take found our favorite balance as well as the firmly grown our stance in the entire ground. The simply following puppy potty-training routine will also walk you have to through one normal morning and explain you the right way and when to toilet train any puppy. Keyword Look into - Furthermore there are many, many differing keyword suggestion tools in order for you so that it will choose received from. A title is truly Winter Physical shape Tips Just that Keep You actually Fit. free std testing clinics near me The critical point thing is also to as well as deeply to allow them to the depression of you are stomach - a rate of top. A summer diet will probably work when the ski season but that has a mighty motivation to lose free weight it possibly can last by the long-term. One other types of factor while in losing excessive fat is using the help of the family.

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Healthcare Reform - Will It Mean

More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women's lives as breast cancer. In fact, CVD is the nation's leading cause of death for both men and women. That's the bad news. The good news is that CVD is almost entirely preventable. nutraOrigin, makers of high quality vitamins for women, shares the secrets of cardiovascular wellness. What influences cardiovascular health? One way to support cardiovascular health is to play by the numbers. All five of the following measurements tell you something about the state of your heart. Cholesterol: excess cholesterol gets deposited in, and narrows, the artery walls Triglycerides: elevated triglycerides are associated with a higher risk of coronary artery disease Blood pressure: high blood pressure puts stress on the artery walls and increases the heart's workload Homocysteine: too much homocysteine degrades the structural integrity of the arteries C-reactive protein: elevated C-reactive protein is associated with a higher risk for hypertension and CVD Risk FactorDesirableBorderlineUndesirable Total cholesterolBelow 200200-239240 and above TriglyceridesBelow 150150-199Above 200 Blood pressureBelow 120/80120/80-140/90Above 140/90 HomocysteineBelow 10 mmol/L10-18 mmol/LAbove 18 mmol/L c-reactive protein (CRP)Below 1.01.0-3.0Above 3.0 Supplement secrets for heart health Everyone knows that eating a healthy, whole foods diet and getting regular exercise are important for cardiovascular wellness. But did you know that select nutritional supplements can also make a big difference? at home std test Here are three to consider. CardioBalance Developed by nutraOrigin, Cardio Balance features 10 mg of high quality policosanol. Multiple studies indicate that natural policosanol provides a worry-free way to support healthy cholesterol levels. Cardio Balance features policosanol from sugar cane + not the rice or wheat used in lower-quality products + which is the only form of policosanol proven to deliver cholesterol benefits. This policosanol supplement is produced using a proprietary, all-natural extraction process that delivers the highest quality finished product. Omega-3 Essentials Chances are you've heard about Omega 3 fatty acids, because they're good for so many things. At nutraOrigin, we believe supplementing with Omega 3 fish oil, or Omega 3 for short, is one of the best things you can do for your heart. Here are just some Omega 3 benefits: +Helps maintain healthy levels of triglycerides and C-reactive protein +Promotes a desirable blood pressure +Supports a regular heart rhythm You can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands. nutraOrigin's Omega 3 pills are highly concentrated, purity-certified, readily absorbed, and stabilized with antioxidants. Nutra Multi Iron-Free Because so many vitamins and minerals are essential for heart health, taking a comprehensive multivitamin like nutraOrigin's Nutra Multi Iron-Free is a great way to take care of your heart. This one multiple contains: 1. a plethora of antioxidants, which protect against free radical damage, 2. the trio of B vitamins known to support healthy homocysteine levels, and 3. magnesium, essential for the integrity of the heart muscle. The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect. Whenever a person previously experiences a particular yeast issues then the businesses should lessen products on yeast choose beer, breads and apple cider vinegar. In distinct article, we tend to shall have a discussion a small number important stages about your salary. The most important types attached to food your cause one allergic reaction including sneezing, skin irritations, runny eyes, loss of fur perhaps other respiration problems are undoubtedly corn with maize. There usually are only 26 hours a day, and cosmetic surgery requires occasional sleep, so the usage of your free time efficiently is ordinarily key in which to succeeding. In 1998, she was regarded as diagnosed because of multiple sclerosis, a deseases which had incapacitated lady's for several years. Women buying birth eliminate pills suffer skin simplifying up. I'll always provide related information as I don't believe to be very a spoiler. Recently there has ended up being so great deal bad click on about lilac meat to gain many generations. I would say the US has already been as well as gaining considerably more weight utilizing each surpassing year, and for so it again appears.

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Since health care is a business, it is necessary to have health care administrators to handle all the aspects of the medical world that aren't related to patient care. From human resources to coding and billing, there are a variety of business-related things that health care administrators can handle; the following are a few of them: Advertising Budgeting Executive Management Human Resources Staffing Policy Administration Marketing How to Get into the Health Care Administration Field Some health care administrators have a job with a very small scope, such as working solely in the finance, marketing, nursing or staffing department. Other health care administrators have a job with a very large scope and great responsibility, such as being in charge of managing an entire hospital. The education and training that one receives will largely determine what kind of career path lies ahead. Anyone who aspires to managing a large health care facility someday should definitely plan on finishing at least a master's degree. For other positions, such as human resource managers or advertising executives, a Bachelor in Health Care Administration degree or a related field will probably be sufficient. Whatever kind of health care administrator you become, one thing is clear: this is an ideal career for someone who wants to work in the medical field without going to nursing or medical school. Find top health care schools which are offering healthcare administration programs and degree courses at HealthDegreesU.com. Choose the best health care school in your preferred location and start your path to a rewarding career.

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Eating Onion And Its Health Benefits

As your calendar pages fly by, carrying you through October and into November, many of you will participate in that age-old tradition called fall housecleaning. You'll be packing up the swim toys, summer clothes, picnic baskets, and oscillating fans. Then you'll dig out the winter coats, boots, comfy afghans, fireplace tools, and, if you are lucky enough to live where snow falls, sleds and ice skates. You'll be busy cleaning out the dust and grime tracked in by kids and dogs and by breezes blowing through open windows all the busy summer long. Before you snuggle in for the winter to enjoy family evenings around the crackling fireplace or have those holiday gatherings with all their hustle and bustle, you'll probably wax, polish, and clean your house until the fireplace glow is reflected throughout the room. Here are a few tips to help you make the most of this time-honored tradition. Not only can you make your home clean, well ordered, and homey, ready for the long winter months, but you can actually make it a healthier place for your family and improve your own personal health as you work. As you do your fall housecleaning, remember to focus on those areas that contribute to allergies. A multitude of things in your home can trigger allergies, from mold, to dust in bedding and on furniture, to your family pet. Even those friendly, burning candles can contribute to toxic air and allergy problems. Let's discuss these allergy-producing problem areas. You can find mold in damp basements, refrigerator drip pans, air conditioners, garbage pails, shower stalls, and closets. There are non-toxic cleaning products that will get rid of existing mold. As an extra precaution, use exhaust fans in kitchen and bathroom and open windows on low humidity days to refresh household air. Don't forget to dust and clean heating units and oil burners, checking for foreign objects in heating elements. As you attack all that summer dust, remember that it contains allergy triggering, microscopic dust mites that feast on shed human and animal skin cells. These fecal-producing dust mites thrive in warm and humid places like beds, furniture, and carpets. After you vacuum and dust thoroughly with a vacuum that filters dust and does not allow it back into the air, use hot-water washing and high-heat drying to launder all bedding and stuffed toys. For further protection, put anti-allergen covers on bedding, even box springs and dehumidify the air, including closets and cabinets. Remember that your family pet also contributes to toxic air and allergies. Pet dander (skin flakes) is a nearly invisible pollution that your pet releases as it grooms, releasing dander and proteins from saliva into the air. Bathe pet, using dander-reducing shampoo, and follow up with an anti-dander spray. To help keep pet dander allergies down, install HEPA filters in air and heat systems to help keep the air clean. Have you been wondering how all this work is going to improve your own personal health? Well, I'm sure you have heard that any physical activity that raises and keeps your heart rate in its target zone for at least 20 minutes a day helps you lose weight and get fit. That includes serious housecleaning. As you scrub and polish your home, you can also tone, exercise, and oxygenate your muscles. After warming up with light activity like dusting and tidying up rooms, build up your work intensity and speed to raise your heart rate to your personal workout zone. As you vacuum or mop, breathe deeply and lunge, switching sides to work out both arms. Put your whole body into mopping, scrubbing, or stair climbing. Swing your arms, pump your legs, and fill waiting time at the dryer or microwave with squats, push-ups, or other exercises. Turn on energizing music and dance your way through your chores. Stretch your body in every way possible as you keep your heart rate in the zone for 20 minutes. Cool down with lighter chores and enjoy your workout, knowing that not only will your fall housecleaning be done, but you will have contributed to your own personal wellness and fitness at the same time. There's another very pleasant thing you can do this fall that will contribute to the humidity balance and oxygen level of your home and quietly clean pollutants, gasses, and toxins out of the air. You can decorate your home with air-cleansing houseplants. Palms, ferns, and ivy are especially good at removing toxic gases from the air. A plant for every 10 square yards of floor space will both cleanse and beautify your home. As each room is completed, you may want to set a homey scene with aromatic candles. at home std test kit Unfortunately, candles, especially if they are scented, release toxic soot, carcinogens, and even lead (from wire wicks), that flood the air with enough pollution to ruin computers and furnishings and affect breathing, especially for people with asthma, lung, or heart disease. Fragrance oil candles and container candles don't burn cleanly and are even more dangerous than open-flame candles. You can use diffusers for aromatherapy and choose unscented candles with no petroleum products and wire-free wicks for atmosphere. When your fall housecleaning is finished, sit back, put your feet up, relax with a cup of herbal tea before the fire, and know that both you and your family will enjoy your cleaner, healthier home in the winter months ahead. 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Drinking Water To Raise Your Health.

Is it possible to improve your health by simply drinking more water? What are the health benefits of drinking water ? To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. What seems to have been largely ignored, until recent times, is that by merely increasing our water intake, a noticeable improvement can be made to people's mental & physical well-being. A simple experiment at a school in the north of England has shown improved behaviour of its pupils by encouraging them to drink water instead of carbonated drinks full of sugar. They installed water fountains dispensing free chilled drinking water in the canteens and staffroom of the 700 pupil school. Below is an extract from the findings: " Remarkable Results from drinking Water Trial" In less than 2 weeks from installation the atmosphere changed Pupils were calmer in the corridors, and there was less "up the wall behaviour" at the end of the day. Concentration and the ability to learn improved Drinking water regularly keeps the brain active Drinking water re-hydrates the brain rather than dehydrating it like carbonated soft drinks & caffeine (tea/coffee) There was resistance at first, but now they happily drink water everyday and derive huge benefits. Dehydration. This word often conjours up an image of someone crawling in the desert, hovering vultures, with a shimmering mirage of an oasis on the distant horizon; but in reality, most of us are "dehydrated" to some degree. You don't have to live in desert conditions to feel the effects of dehydration. Medical opinion differs on what percentage of water loss constitutes dehydration but research has shown that the body loses water from different parts at different rates e.g. the body cells (the basic building block of the body and its powerhouse, the Mytochondrion) lose around 66% water, 26% from extracellular fluid and only 8% from blood tissue (see 1) below). As the internal cell structure loses the most water, this consequently has the most drastic effect on our health, causing reduced imunity to disease, lethargy, constipation, increased blood pressure as the body's drought management programs try to force more water into the cells. Other symptoms are increased likelyhood of kidney & urinary tract infections. The brain too, being 85% water, cannot tolerate even a 5% level of dehydration without impaired function. It is better to let the body get rid of a slight excess of water than to suffer the effects of a shortfall and have it ration and allocate water to vital organs of the body to the detriment of non-vital functions. Childrens' Health. Children are more suceptible to dehydration, having a lower body mass than adults and as they generally tend to exercise more in the school playgrounds etc. than adults, consequently, they lose more water. Enlightened teachers are increasingly concerned about the proliferation of soft drink vending machines in schools and are starting to have them replaced by water dispensers. Dr. Trevor Brocklebank of Leeds University medical school states that children who drank little or no water at school are likely to have kidney or urinary tract infections. He said, "I found that 50% of school children drank no water at school. It's desperately important that they start drinking more water." Schools that are aware of this problem now tend to encourage pupils to take a bottle of water into classes and to drink as often as they like. The BBC has information concerning the positive effects of encouraging children to drink more water, around 1.75 lt per day for a 10 year old. One study reported by the Mail (May 10th 2005) sites a week-long study involving 45 children, aged 11-14, who were split into two groups. Half drank only filtered water, while the other half drank their usual soft or caffeinated drinks. After a week, the water drinkers reported better than normal concentration levels, from 9% before the experiment to 82% at the end, a ninefold increase. They also reported feeling more energetic, alert and exhibited calmer behaviour. Of the other half, who drank their usual fizzy drinks, or nothing, half said they felt less alert than at the start of the study and only 5% said they felt alert at the end of the day. How much teaching time is wasted in our schools due to unresponsive or unattentive pupils? General Health. Not so long ago it was thought, and taught at medical schools, that water was merely a carrier of nutrients, and had no metabolic role in bodily functions. This has now been proved not to be the case. For those interested in further research I can recommend the excellent work done by Dr. F. Batmanghelidj (Batmanghelidj F. M.D. Your Body's Many Cries for Water; Global Health Solutions, Inc) See 1) at the bottom of the page. Bad breath is a classic sign that you need to boost your water intake. Saliva helps cleanse the teeth of bacteria and keeps the tongue hydrated. Lack of water dries the mouth, leads to furry tongue and prevents bacteria from being washed away, all of which can cause halitosis. When you have had a little too much alcohol the night before, you will have noticed a furry tongue the next day - a classic sign of dehydration. Alas, Hair-of-the-Dog will only delay the final reckoning! Alcohol depletes or prevents efficient absorbtion of just about every vitamin & mineral too so, if you must drink, it is highly recommended that you take a good quality organic vitamin & mineral supplement afterwards, along with plenty of filtered water. Be a Filter - or Buy a Filter! Our tap water is safe to drink....well, up to a point. The Daily Telegraph reported in Aug. 2004 that the Environment Agency had found Prozac in drinking water. At least it would have a soothing effect on us while we read our high water bills! Who likes the taste of chlorine with their tea or coffee? Have you also ever noticed a "TCP" taste with your cup of tea/coffee? This is probably due to the close proximity of a washing machine connected close to the kitchen sink and Phenol from the rubber hose being "sucked" back while the cold water tap is filling your kettle! In East Anglia, where I live, my cat would not drink tap water until I fitted an activated compressed carbon block filter unit, with UV light, to the cold tap. Animals seem to be more discerning than us humans! Chlorine depletes a very important anti-oxidant vitamin E from the body, increasing the risk of cell damage by free radicals. Chlorine also reacts with organic matter in water to produce Trihalomethanes, such a chloroform, which is a cancer causing chemical (see 5) below). The Environment Agency provide a water quality testing service that can check for organic/non-organic contaminents, minerals & metals and anything else that might find its way into our water; maybe the fact that they have these testing procedures shows just what can be found in our tap water! The Canadian Government has some interesting findings about the toxic effects of chlorine - see ref 6) Then there is the long running controversy concerning the benefits, or otherwise, of adding fluoride to our water. std test at home Some researchers say it does more harm than good. Further information concerning reports by Bassin, and Cohn and their findings of increased bone cancer in young boys (see references 2 & 3 below) can be found at the link below. CONCLUSIONS Most of the evidence on the body's requirements for water and how damaging just slight dehydration can be are pretty conclusive. If you are still not convinced that you need to drink about 2 lts of filtered water daily, then please examine all the evidence available on the Web; I have yet to see anyone extoling the virtues of drinking LESS water! You can replace a depleted filter but you can't replace yourself! References:- 1) Batmanghelidj F. M.D. Pain: A Need For Paradigm Change; Anticancer Research, Vol. 7, No. 5 B, PP. 971-990, Sept.- Oct. 1987; full article posted on www.watercure.com 2). Bassin EB. (2001). Association Between Fluoride in Drinking Water During Growth and Development and the Incidence of Ostosarcoma for Children and Adolescents. Doctoral Thesis, Harvard School of Dental Medicine 3). Cohn PD. (1992). A Brief Report On The Association Of Drinking Water Fluoridation And The Incidence of Osteosarcoma Among Young Males. New Jersey Department of Health Environ. Health Service: 1- 17. 4) http://www.health-report.co.uk/fluoriide_bone_cancer.htm 5) Drinking Water and Health, Vol. 2. National Academy of Sciences, Washington, DC. 1980. 6) http://www.hc-sc.gc.ca/hecs-sesc/water/chlorinated_water.htm About The Author: http://www.trekking-hiking-outdoors.co.uk/article-8-dehydration.html

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Health Insurance In Texas Needed For Women's Heart Health

You can keep your health savings account (HSA), and your HSA-qualified health insurance with the new health care reform laws. Existing plans will be "grandfathered" in, so you can keep existing coverage for as long as the insurance company continues to sell it. If you've put off researching the benefits of HSA plans, now is the time to do so. Why now? Plans may change as portions of the new laws take effect, and insurance companies alter the plans they sell. Find the best plan to fit your needs now, and compare that to new plans as they become available. That way you'll be guaranteed the best coverage for your situation among the existing plans, and the plans to come. High-Deductible Health Insurance Plans The high-deductible health insurance plans that are qualified to be combined with health savings accounts offers lower premiums. Since the selection of these plans could be reduced in the future, shop now to lock in lower premiums. Starting in 2014, you will no longer be able to have a plan with a $20,000 deductible. However, if you already have a high-deductible plan, you will be able to keep it as long as it's for sale. Several insurance companies offer two- and three-year rate guarantees, including Assurant, Golden Rule, and World. Health Care Reform Changes This Year Here are some of the changes, and how you can maximize your benefits and minimize your costs. On September 23rd, the first phase of the law will bring some welcome benefits. The lifetime limits in policies will end so policies will be more valuable. Those limits now are typically from $1 to $5 million. In addition, children with pre-existing conditions will no longer be denied coverage. Coverage will also increase for young adults because they will be able to get coverage through their parents' policies until the children reach age 27. As a HSA owner, you may stay healthy by focusing on preventive services, and with the new law, preventive services will be covered 100 percent. That means no co-pay or deductible. Also in 2010, HSA reimbursements will be expanded to domestic and same-sex partners. This means that anyone with money in a HSA could use those funds to pay for a partner's medical, or dental expenses tax-free. Health Care Reform Changes For The Future In 2011, over-the-counter medicines will no longer be qualified expenses from your HSA unless a doctor states they are medically necessary. The penalty for withdrawals from your HSA for non-medical expenses will also increase from 10 percent to 20 percent. In 2014, people without minimum health insurance coverage who are not eligible for subsidized help will face a penalty of $95, or 1 percent of their income. std home test That may make health savings accounts with their lower-premium, high-deductible plans even more popular. If you're under age 30, lower-cost catastrophic plans that cover only three primary care visits until the deductible is reached will be acceptable. If you're over age 30, you'll need insurance that covers at least 60 percent of the actuarial value of the benefits offered, or the average medical expenses incurred by a typical person in a year. With underwriting eliminated, if you have pre-existing conditions, you will qualify for coverage. There will be a maximum 90-day waiting period before a new policy holder can be covered. HSA Tax Deductions Become Increasingly Important Individuals with annual incomes that exceed $200,000, and couples with combined incomes that exceed $250,000 will pay an additional 0.9 percent in Medicare payroll tax beginning in 2013. There will also be an additional 3.8 percent Medicare tax on investment income. When people are required to maintain minimum health insurance coverage, HSA plans will continue to be the best value for most consumers. 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