bonesofwren

[bonesofwren]

a whole bunch of links for a bad day

distract yourself + positivity

2048

control the weather (flash warning)

spend bill gates’ money

read a book

write without distractions

snickerdoodle mug cakes

recipes for when you’re low on spoons

khan academy

an aggressive reminder

1000 awesome everyday things

bongo cat

useless websites

emergency compliments

a nice uquiz

more useless websites

sketch comedy

sculpt something

guess google searches

white noise

rain

customizable

coffee shop

thunderstorm + fireplace

rain on a tin roof

rain + traffic

train sounds

a fan

catharsis

scream into the void

cut your screen (trigger warning)

break glass

self-care

inexpensive self-care

small acts of self-care

develop a self-care plan

do nothing for two minutes

cope with:

common sleep problems (+solutions)

nightmares

stress

stress 2

are you stressed or depressed?

homework stress

an eating disorder

things to do instead of harming yourself

trauma

anger

worrying

grief

a breakup

the suicide of a loved one

bullying

is this relationship harmful?

sexual assault

obsessive-compulsive disorder

obsessive-compulsive disorder 2

suicidal thoughts

help

a whole bunch of hotlines

more hotlines

suicide hotlines

talk to someone

active positivity blogs

@positivityreblogs

@positivitie

@recoverystuff

@survivor-positivity

@ocdiscourse

@positivelypastelpink

@positiveautistic

@mental–healthawareness

@slfcare

@traumasurvivors

@softheartedsuggestion

remember:

drink some water

eat something if you haven��t in a while

take a break

sleep if you need to

you’re doing amazing i love you

[bonesofwren]

-Hiya! I've been going through quite the tough time and I have a trip to a waterpark soon. Ya'lls can probly guess what that meeeaans! I have exactly 16 days to try and lose a good ten pounds which is a lil impossible but ima try anywayz because otherwise I'm gonna have a breakdown!-

The Plan

Day 1: 250 cal Day 9: 250 cal

Day 2: 200 cal Day 10: Fast

Day 3: 150 cal Day 11: 350 cal

Day 4: Fast Day 12: 500 cal

Day 5: 250 cal Day 13: 400 cal

Day 6: 300 cal Day 14: 250 cal

Day 7: Fast Day 15: 500 cal

Day 8: 150 cal Day 16: 100 cal

[bonesofwren]

Reblog If Your Blog Is Safe For

Transgender people

Homosexual people

Bisexual people

Genderfluid people

Asexual people

Pansexual people

Autosexual people

Demisexual people

Bigender people

Agender people

Polysexual people

Straight people

Cisgender people

Straight allies of the lgbtqpiad community

ANYONE

[bonesofwren]

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

[bonesofwren]

Trying to prove a point

Please like or reblog if you grew up (or have heard of) wishing on a star by saying;

“star light, star bright,

First star I see tonight,

I wish I may, I wish I might,

Have the wish I wish tonight”

And then you make your wish.

It might be some kind of nursery rhyme but I was encouraged as a small child to do this anytime I was outside after dark.

My bf doesn’t think people do this. I thought it was normal.

[bonesofwren]

get the fuck away from me spell

this is a basic and powerful banishment spell to keep a toxic, malicious person from influencing you, affecting your world, and attempting to hurt you. best done during a waning moon. you will need:

> black pepper (banishment, protection from evil)

> cloves (banishing hostile and negative forces)

> vinegar (banishing, binding, and averting evil)

> black and white candle

> paper and pen with black ink

> a jar with a lid

1. as you light your candles, recognize that the flame creates an aura of fire, will and strength. the black candle burns and summons protection from evil; the white candle burns and brings you cleansing and purifying. meditate on the flames and allow their warm auras to surround you.

2. write the person’s full name (if it’s known) on a small piece of paper. hold the paper in your hands and let yourself feel angry, hurt, sad, or whatever this person makes you feel. charge the paper with the pain this person has caused you, until you feel done. then, take your pen and scribble out the person’s name until it’s completely blacked out and opaque.

3. fold the paper up as many times as you can, and throw it in the jar. sprinkle the pepper and cloves over the paper, then fill the jar with vinegar. this mixture banishes their evil from you and drowns out their will and power to harm you. close the jar tightly. if you wish, use some black wax from your candle to drip onto the lid and seal the jar shut.

4. place your banishment jar in a dark, hidden place, like the bottom drawer of a dresser or the corner of a closet. keep it forever, or until you feel its purpose is fulfilled.

[bonesofwren]

Can we normalise ‘I’m willing to work on that’ instead of ‘that’s just how I am’

[bonesofwren]

Reblog if..

● your parents called you fat

● your brother/sister called you fat

● your friends called you fat

● you called yourself fat

● a stranger called you fat

[bonesofwren]

That's the sweetest thing and it gives me hope

is the world really such a terrible place? yesterday i asked if oat milk was extra and the barista said yes so i said ok just regular milk then and when she gave me my chai latte she whispered “i gave you oat milk ;)” doesnt that make u want to live another day?

[bonesofwren]

🍉Watermelon🍉

🍅Tomato🍅

🍓Strawberry🍓

i’d rather die than read anything longer than like two paragraphs on this site

[bonesofwren]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[bonesofwren]

🌞🐘🐬🌙 🌞🐘🐬🌙 🌞🐘🐬🌙 🌞🐘🐬🌙

NO BINGE JULY

reblog this everytime you see it on your dash, so you are not allowed to binge

who‘s with me?

🌞🐘🐬🌙 🌞🐘🐬🌙 🌞🐘🐬🌙 🌞🐘🐬🌙

[bonesofwren]

orriculum’s witchcraft masterpost ✨

✨ 101 - basics :

there are some accepted standard methods used widely in witchcraft,

unpacking witchcraft - spell types 

some basic terms to know

methods for spells

grounding, a quick how-to  

when to cast a spell - by weekdays

when to cast a spell - by time of day 

how to cleanse

how to charge

nullifying spells  

about jar spells 

jars and mold 

“beginner” spells  

grounding masterpost 

disposing of spell materials 

✨ 202 - your own path

your own path is where you diverge from the standard things you learn at first, and may require you to write your own spells or adjust others to your needs.

how to write your own spells - resources 

understanding herb associations with rosemary 

how to substitute in a spell

how to write curses 

how to write glamours

searching spells by ingredient 

how to adjust a spell 

✨ tools:

tools of witchcraft overview a witch’s wand 

building a broom/besom 

correspondence resource 

on making moon water

herbs for spells : grocery store vs. home grown vs. edible wilds 

a witch’s book 

✨ you should know:

“to be a witch” falsehoods 

other witches and you

witchcraft and the law 

difference between a witch and a herbalist 

self care for the witch

low effort witchcraft

 when your spell fails

tarot and pendulums can get it wrong

[bonesofwren]

Fasting Tips

Fasting is hard. I just got done fasting for 42 hours (yay!) and it was sooo difficult. But because i now have control i’m going to fast again soon.

So i’d like to share my best tips on how to take control, stay in control, and fast.

NEVER EXERCISE WHEN FASTING!!

1. The first 12 hours are always the hardest. Distract yourself for the first 13 hours. yes 13 because by then the hunger pains will have subsided greatly. Read a book, watch movies. STAY AWAY FROM FOOD.

2. Drink diet soda when you’re stomach starts grumbling loudly and you feel super hungry. The carbonation will trick your mind and plus, the flavor will help you stay sane.

3. Chew sugar free MINT gum. The flavor will actually make your stomach feel at ease. It tricks your mind that you’re full. And i mean… who can actually eat something after that strong mint taste?

4. Brush your teeth every 6 hours. One, it’s keep your teeth hygienic and strong. And  same with the gum, the mint taste will make it harder to eat. And if people ask if you want food, you can tell them you just brushed your teeth so you can’t.

5. If you must eat dinner with your family; say you have a stomach ache, sore throat, or even that your heads hurts too bad and you should take a nap.  

6. If step 5 doesn’t work; hide the food. In your sleeves, down your shirt, in your pockets. feed it to the family pet. You can even do this trick i made up-

(Get a cup and fill it with a little bit of water. Put the food in your mouth and chew DON”T SWALLOW and every few bites act like you’re about to take a drink drink, but actually spit the food into the cup.)

7. If you fast for more than 36 hours and you feel faint; take a nap, drink diet soda, chew gum, or you can even chew food and spit it out.

8. Look at thinspo constantly. This way you won’t lose motivation.

9. Do your makeup and/or have a spa day.You deserve the self care. And this will make you want to look beautiful, thin, small, perfect. Search up clothes you’ll wear when you reach your goal weight.

10. Stand in front of the mirror naked. Remind yourself why you’re doing this.

STAY STRONG!!

If you can have enough control to say no, then you WILL reach your ultimate goal weight. Just keep going.

It’s going to be hard. But it will definitely be worth it.

[bonesofwren]

Ana: starve till you’re a pile of bones

Depression: BINGE

Recovery: try and eat a healthy amount of food today

Anxiety: you will most likely die from this disorder

Me:

[bonesofwren]

[bonesofwren]

How pretty...