bonelinkeika

[bonelinkeika]

Six simple rituals: 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete. 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things. 6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via yumegrrrrrl)

[bonelinkeika]

Purchasing call me. Then, Finally dpt jgak aku try2 uniform baru. Bermggu jgak lar mnunggu. Akhirnye zalaikha→zulaikha. Selesa dan tk ketat. Alhamdulillah. ;-)

[bonelinkeika]

Life is about creating yourself ♥♥♥

[bonelinkeika]

Morning3! Jom skytrek jom! #newYear #adventureActivity #34challenge

[bonelinkeika]

Selfie time wif my #family #ateh #mak #mondayMorning #KFCLunch #bowling #AyahBelanja #happyHour ♥♥♥

[bonelinkeika]

Selfie in da morning wif tham tham. Gilak belakak! ;-)

[bonelinkeika]

Utk penggemar pulut... siyess. Sedapp weihh... marvellous.. thumbs up! ;-)

[bonelinkeika]

Teringin nk mkn red velvet mghrib2 nie. Aish. Solat lar dulu. ;-)

[bonelinkeika]

Geramm je tgk bby nih. Juat see her lips. Mcm pkai lip balm pon ade. #readyForSuction #budakCool #paeds ;-)

[bonelinkeika]

Yeah! Dapat kakak ipar baru. Kak puteri nur shuhadah, welcome to our family. Seriously kakak ipar aku ni mcm #cheTaJunior. Haha. Kamoo cntek. Bertuah acik. ;-)

[bonelinkeika]

Untung lar boleh kawen lalu bawah pedang. Haha. Maaf abangku, watak penting ni tak dapat hadir. ;-)

[bonelinkeika]

Wah. Hepy wedding. #bRidesmaid #cuteBeautifulNieces ;-)

[bonelinkeika]

Whose princess is this? Haha. So cutey mutey mighty pie! #balunJew #bRidesmaid

[bonelinkeika]

The therapist n makciks2 in da house! Haha. #sunday #onCall #KAJANGdepartment

[bonelinkeika]

Anak buah sape nie.... grrrr. Cheeky btul. Wait for mak lang marissa. Miss u so much! ♥♥♥

[bonelinkeika]

Kpj bg warning. Hehe. Bukak youtube py pasal. #KpjKajang #Warning #youTubeSite

[bonelinkeika]

Simpan die dalam doa. Hehe. Tkde lah hati ni berbolak balik. ;-)