BMR estimates your basal metabolic rate. BMR is also known as the basal metabolic rate. The basal metabolic rate is the number of calories you burn when your body is performing basic (basal) life-sustaining functions, and is also often referred to as the resting metabolic rate (RMR), which is the calories you burn when you lie in bed all day. In any case, many use the basal metabolic rate formula to calculate their body's metabolic rate.Website: https://www.bmr.instasnaphut.com/
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