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Discover the benefits of brain supplements for kids by reading this blog . BIPRI is an integrated wellness program that supports peak brain and body function.

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Brain Health supplements For Sale | BIPRI

We offer pharmacist-approved brain supplements. Our supplements for adults can help you improve your brain performance and focus. Order Now!

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Brain-Healthy Foods Your Diet Should Include

As you know, the food you eat directly impacts your brain health. What you may not know, however, is that some foods are better for your brain than others. 

Certain foods help to boost cognitive function, protect against cognitive decline, and even help reverse some damage done to the brain. Brain-healthy foods include leafy green vegetables, berries, fish, nuts, and olive oil. 

In this blog post, we'll take a closer look at these foods and discuss their benefits for brain health. We'll also provide a list of the best brain supplements to help you boost your brain power. 

What Are the Best Brain Supplements? 

You might be surprised to learn that there are several different brain supplements that you can add to your diet to boost brain health. Some of the most common supplements include omega-3s, antioxidants, and B vitamins. 

But it's crucial to choose the right brain supplements for you. Not all brain supplements are created equal but are harmful if you take them in excess. So, it's important to talk to a doctor or nutritionist before taking any new supplements. 

Once you've got the all-clear from your health professional, there are several different brain supplements that you can start taking to improve your cognitive function. Some of the most popular and brain effective supplements include omega-3s, antioxidants, B vitamins, and herbs like ginkgo Biloba and St. John's-wort. 

How Do Brain Supplements Work? 

When it comes to brain health, supplements can help you out in a big way. But how do they work? 

Well, it all comes down to the ingredients. When looking for a brain supplement, you want to ensure that it includes omega-3s, antioxidants, and B vitamins. These three ingredients improve cognitive function and protect the brain from age-related damage. 

But that's not all, brain supplements should also include herbs like ginkgo Biloba and rosemary, which improve blood circulation to the brain and protect it from free radicals. 

And finally, no brain supplement would be complete without caffeine. Caffeine helps improve mental clarity and concentration and can even help prevent age-related memory loss. 

1. Folic acid and iron 

In the form of the neural tube in the fetus, folic acid is crucial for the early development of the brain and spinal cord in the fetus. In the first few weeks of pregnancy, pregnant women should take folic acid supplements orally because the neural tube begins to form 4-6 weeks after conception. 

Amaranth and Agathi leaves, kale, broccoli, whole grains, all lentils and legumes, spinach, and folic acid-fortified breakfast cereals are natural sources of folic acid. 

 When it comes to heme iron, egg yolks, poultry, meat, and organ meats are also excellent sources. Vitamin C sources, such as citrus fruits, must be combined with iron sources (lemon, orange, sweet lime). 

2. Zinc 

The trace of Zinc supports immunity and also enhances brain health. Zinc aids in the development of new neurons in the hippocampus, which in turn aids in memory formation. The hippocampus is the area where memories are stored for long-term.  

Zinc deficiency is associated with low cognitive skills, apathy, and mental retardation in children; In adults, it is associated with brain disorders like schizophrenia, alcoholism, Wilson's disease, and Pick's disease. 

Whole grains, legumes, nuts and seeds, dark chocolate, eggs, poultry, spices and condiments, and dairy products are Zinc sources. 

3. Protein  

Proteins are constructed from amino acids, and proteins, in turn, make up the organs. The production of neurotransmitters and the way the brain works both depend heavily on proteins. 

 Proteins from food sources break down into amino acids, which control mood and brain disorders.  

Dopamine levels affect mood and other mental illnesses like schizophrenia, Alzheimer's, ADHD, and drug addiction. Pulses (legumes), eggs, poultry, meat, and dairy products are all protein sources. 

4. Omegas 3 and 6 

Omegas 3 and 6 have a natural neuroprotective effect. These, according to studies, lessen the risk of cognitive decline as people age. 

The development of the nervous system depends on EPA (eicosatetraenoic acid) and DHA (docosahexaenoic acid). During mental tasks, DHA has been shown to increase blood flow to the brain. Recent studies have shown that adults and children with ADHD (attention deficit hyperactivity disorder) who take DHA supplements show improvements in their behavior and attention. DHA is also effective in aggression, autism, dyslexia, and dyspraxia. 

There are vegetarian sources as well, such as walnuts, chia seeds, hemp seeds, flax seeds, and soybeans, as well as fatty fish such as salmon, tuna, sardines, mackerel, oysters, and shrimp. Exercise caution while consuming fish liver oil as it contains high levels of vitamin A. 

5. Copper 

In addition to promoting hemoglobin synthesis and bone health, copper is crucial for the operation and maintenance of a healthy brain. Copper is necessary for the respiratory and antioxidant enzymes in neurons and ganglia. Copper is vital for the synthesis of neurotransmitters like dopamine and serotonin. 

Any abnormality in copper oxidation metabolism will directly impact brain functions. Organ meat, particularly liver, oysters, spirulina, edible mushrooms, nuts and seeds, lobsters, and cocoa are examples of food sources. 

6. Selenium 

Selenium is one of the trace elements that are crucial for the proper functioning of the brain. Selenium is also necessary for dopamine pathways, hence selenium levels in the body directly impact mood, cognitive processes, motor skills, and memory.  

In the early stages of life, a balanced diet is necessary for brain and central nervous system development. However, for normal functioning and to maintain brain health over time, it is crucial to include a wide variety of foods in the diet. 

Key Takeaways 

These six brain-healthy supplements should be thought of as ways to care for your mental wellbeing.  Even if you are unsure about taking supplements long-term, you could introduce them into your current regimen if you’re figuring out mental stress. You can reach out to us with details on how to get started at 615-933-5188. And of course, always consult with your physician before starting a new supplement regimen. 

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Can Brain Supplements Help You to Overcome Depression?

Exercising, eating right, and engaging your mind are vital for a healthy and well-functioning brain. But how do you hit the gym when just getting out of bed seems like a tedious task? Even cooking or doing your favorite work seems overly ambitious for someone struggling with depression. 

In this hurly-burly lifestyle, depression is a common condition, and approximately 1 in 4 people experience a mental health problem each year. The World Health Organization rates depression as the leading cause of disease burden in high-income countries. 

Of course, mood can fluctuate, and an individual’s perspective experience is unique and dependent on various factors, including external and internal factors like physiological processes such as fluctuations in hormones, neurotransmitters, and nutrient availability. No single mechanism is responsible for all the clinical variations in depression manifestation.  

Cause and symptoms of Depression 

Many factors may cause depression, emotional breakdown, sadness, loneliness, and other factors, including biochemical or psychological issues. There might be a trigger such as stress, trauma, grief, job loss, or relationship breakup. If you are experiencing a low mood or unusual tiredness, consult a doctor to get proper medication. 

It is very natural to have mood changes, especially in emotionally challenging moments. Symptoms you feel include guilt, issue in concentration, loss of energy, fatigue, thoughts of suicide, loss or increase of appetite and weight, self-harming, disturbed sleep pattern, anxiety, or agitation. 

History of supplements for depression 

How did people overcome depression in the olden times as modern medicine has come a long way from thousands of years ago? The answer is that the people at that time used complementary and alternative medicine.  

Earlier, Chinese medical practitioners used nutritional therapy, herbs, and mind-relaxing exercises to cure people suffering from mental illnesses or disorders.  

In the late 18th century, European doctors used homeopathy medicines that were made of plants, animals, and minerals as medicine. Indian doctors followed the Ayurveda treatments that were compounds of herbs and minerals.  

But, nowadays, supplements for depression helped our distant ancestors overcome dark periods in their lives. Complementary and alternative medicine can improve a person’s mental health naturally.   

Supplements that help to cure depression 

Vitamin B 

Ample evidence proves that vitamin B helps boost the effectiveness of antidepressants. B vitamins control and produce essential chemicals in your brain that impact depression and mood regulation. Some studies claim that folate [B9], B12, and B6, are necessary to produce and regulate neurotransmitters like serotonin, gamma-aminobutyric acid (GABA), and dopamine. 

In some studies, deficiencies in these vitamins may increase the risk of depression and that “treatment with folate or vitamin B12 reduces depression scale scores, increases remission, and prevents the people with adverse symptoms of depression. 

Amino Acid 

It is considered that the thousands of molecules in your body are built from only eight crucial amino acids that our body obtains from our diet. Amino acids, also called the building blocks of protein, are transformed into neurotransmitters in our bodies. Your brain can’t work without adequate amino acids, and you get sluggish, foggy, unfocused, and depressed. 

If we are under stress, either psychologically or physically, tryptophan can be converted to quinolinic acid instead of serotonin. Quinolinic acid is a neurotoxin that correlates with increased depressive symptoms in some individuals. Studies have found a link between lower levels of tryptophan affecting some people with depression.  

Omega-3 Fatty acid 

The polyunsaturated fatty acids EPA and DHA are essential for proper brain functioning. Combined in roughly equal amounts, Omega-3 fatty acids EPA and DHA are the main ingredients in fish oil. These fatty acids are found in mackerel, seabass, oysters, flaxseed, flax oil, walnuts, and other foods. Omega-3 supplements are the best treatment and may help reduce inflammation associated with depression and depressive symptoms in people who have bipolar disorder. 

Selenium 

Selenium is an element that is vital for overall human health and is especially important for brain function. Several sources have suggested a link between selenium deficiencies and depression. Some additional research studies have indicated that selenium protects against oxidative stress, endoplasmic reticulum stress, and inflammation within the brain. The sources of selenium are nuts, whole grain, beans, seafood, and lean meat. 

 Zinc 

Zinc is a natural and essential trace element that plays a critical role in axonal and synaptic transmission in brain channels and is necessary for nucleic acid metabolism, brain tubulin growth, and phosphorylation.  

Zinc increases serotonin levels by elevating levels of brain-derived neurotrophic factor (BDNF) in the areas of the brain that control emotions. It can modulate synapses and is also vital to cognitive function; a proper dosage of Zinc supplements helps to improve the symptoms of ADHD. 

A zinc deficiency has impaired DNA, RNA, and protein synthesis in brain development. It can also affect short-term memory more than long-term memory. Zinc elements also have antioxidant and anti-inflammatory properties that help to cure many mental disorders. 

Takeaway 

Depression is the most common and disturbing mental health issue that affects millions of people worldwide these days. Although brain problems like brain fog and depression are typically cured with correct medication and therapy, some people want dietary modifications or supplements to slow down their symptoms. Research has shown that supplements can be effective for managing symptoms of depression. 

Battling mental illness is a lifelong commitment. But the fight can be more manageable over time with the correct medication, supplements, and diet. You, of course will need to consult with your physician before making any dietary changes. At BIPRI, we use the power of the best supplements for depression plus formal treatment to manage mental illness. Contact us today at 615-933-5188 now if you need proper guidance. 

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How to Fortify your Memory with Memory Supplements?

Do you have difficulty remembering where you put your glasses? Having trouble remembering the name of the person you just met, or even forgetting where you put your car keys? If you do, don’t worry; You’re not the only one. 

Can memory supplements fortify memory? 

There may be no such ‘magic bullet’ for memory loss, but you can take memory-boosting supplements that may boost brain health and help slow it down. 

With thousands of different supplements on the market, many of which claim to help with memory, it is pretty daunting to know which you can take to help slow memory loss. 

However, many studies focus more on some supplements than others, and it’s these vitamins, minerals, and herbs you’ll want to add to your diet if you’re looking to boost your brain health and slow down cognitive decline. 

How do supplements fortify memory? 

Enhance Blood Delivery 

Memory supplements cause better brain circulation; the more oxygen and nutrients your brain can receive, the more memory support your brain can receive throughout life. Supplements like ginkgo, resveratrol, lutein, zeaxanthin, CoQ10, and other vitamins and minerals promote healthy blood flow to the brain and cause brain sharpness. 

Boost Energy 

Although the brain weighs just 2-3 pounds, it uses at least 20 percent of all the body’s energy to function correctly. These supplements aid in energizing the memory process. 

Promote Brain Connectivity 

The brain’s trillions of synapses cause various actions to make the brain function. The numerous antioxidants in brain power-boosting supplements help protect these synapses from damage.  

Enhance Neurotransmitter Support 

Neurotransmitters, aka chemical messengers, travel along synapses in the brain and cause brain functions. These supplements and other minerals support multiple neurotransmitter systems’ production, release, and synapse actions across the brain. 

Here are a few supplements that help you to fortify your memory: – 

Docosahexaenoic Acid (DHA) 

What is DHA? 

DHA, aka Docosahexaenoic Acid, is an omega-3 fatty acid commonly found in oily fish. It acts as a significant building block of the brain, but we can often be deficient in it because many people don’t eat non-veg very often. However, alternate fish oil supplements are widely available in the market. 

How it is Beneficial to memory 

DHA or fatty acid is crucial to a healthy brain. People with memory loss, depression, brain fog, mood swings, attention deficit disorder, and dementia have all seen improvements after taking the proper dosage of DHA supplements.  

 Source of omega-3 fatty acid 

 Fatty fish, i.e., Salmon, mackerel 

Shellfish, i.e., crab, clam oysters 

Chia seeds and flax seeds  

Seaweed and sea vegetables  

Vitamin D 

What is it?  

The body naturally gets vitamin D when ultraviolet rays from the sun hit our skin. Unfortunately, some places do not have an excellent rep for large amounts of sunshine, and people spend a lot of time inside their homes or covered up, so it’s worth topping up your levels with a vitamin supplement. 

Why try it?  

Recent studies confirm the sufficiency of vitamin D3 to promote healthy mood, cognitive brain function, immune response, muscle and bone strength, depression, and other diseases such as cancer, diabetes, and heart disease. Vitamin D3 also benefits various other brain functions that promote healthy brain functioning. 

Top sources for vitamin D: 

Fatty fish, i.e., Salmon, sardines, herring 

Egg yolks 

Mushrooms, if grown in the sunlight 

Breakfast cereals and other fortified foods  

Sunlight 

GINKGO BILOBA 

What is it?  

Ginkgo biloba is a prevalent herbal remedy that originated in China. The herb contains phytochemical chemical compounds that occur naturally in plants. 

Why try it?  

These phytochemicals have antioxidant and anti-inflammatory properties. It has been proved that plant extract allows healthy blood flow, which is necessary for optimal brain function and can protect the brain cells from damage. These herbs also improve blood flow to the brain, which helps prevent the accumulation of beta amyloids which can cause Alzheimer’s disease and promote mental sharpness. 

Top source of Ginkgo Biloba 

Gingko tree leaves aka Maidenhair tree  

Magnesium 

What is it?  

Magnesium is a mineral that stimulates changes in synapses, the junctions between neurons that are important in transmitting nerve signals. 

Why try it?  

A proper dosage of magnesium helps memory by promoting neurogenesis, which is the formation of new brain cells, and short-term and long-term memory and reduces the risk of age-related memory loss 

Top source of magnesium 

Nuts 

Seeds 

Dark leafy vegetables 

Dark chocolate 

Summary  

Changes to your body and brain memory are normal as you age and keeping an eye on any unusual signs is mandatory. There are many ways to take care of your brain by doing brain exercises, getting proper sleep, and taking supplements.   

The experts at BIPRI have studied the best combination of supplements and have carefully crafted solutions to various brain conditions. Our specialized supplement, Brain & Memory Fuel, combines all the above nutrients and botanical extracts you can take daily for better mental results. contact us today at 615-933-5188 to talk about brain supplements and more!

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How to fortify your memory with memory supplements?

Do you have difficulty remembering where you put your glasses? Having trouble remembering the name of the person you just met, or even forgetting where you put your car keys? If you do, don’t worry; You’re not the only one. 

Can memory supplements fortify memory? 

There may be no such 'magic bullet' for memory loss, but you can take memory-boosting supplements that may boost brain health and help slow it down. 

With thousands of different supplements on the market, many of which claim to help with memory, it is pretty daunting to know which you can take to help slow memory loss. 

However, many studies focus more on some supplements than others, and it's these vitamins, minerals, and herbs you'll want to add to your diet if you're looking to boost your brain health and slow down cognitive decline. 

How do supplements fortify memory? 

Enhance Blood Delivery 

Memory supplements cause better brain circulation; the more oxygen and nutrients your brain can receive, the more memory support your brain can receive throughout life. Supplements like ginkgo, resveratrol, lutein, zeaxanthin, CoQ10, and other vitamins and minerals promote healthy blood flow to the brain and cause brain sharpness. 

Boost Energy 

Although the brain weighs just 2-3 pounds, it uses at least 20 percent of all the body's energy to function correctly. These supplements aid in energizing the memory process. 

Promote Brain Connectivity 

The brain's trillions of synapses cause various actions to make the brain function. The numerous antioxidants in brain power-boosting supplements help protect these synapses from damage.  

Enhance Neurotransmitter Support 

Neurotransmitters, aka chemical messengers, travel along synapses in the brain and cause brain functions. These supplements and other minerals support multiple neurotransmitter systems' production, release, and synapse actions across the brain. 

Here are a few supplements that help you to fortify your memory: - 

Docosahexaenoic Acid (DHA) 

What is DHA? 

DHA, aka Docosahexaenoic Acid, is an omega-3 fatty acid commonly found in oily fish. It acts as a significant building block of the brain, but we can often be deficient in it because many people don’t eat non-veg very often. However, alternate fish oil supplements are widely available in the market. 

How it is Beneficial to memory 

DHA or fatty acid is crucial to a healthy brain. People with memory loss, depression, brain fog, mood swings, attention deficit disorder, and dementia have all seen improvements after taking the proper dosage of DHA supplements.  

 Source of omega-3 fatty acid 

 Fatty fish, i.e., Salmon, mackerel 

Shellfish, i.e., crab, clam oysters 

Chia seeds and flax seeds  

Seaweed and sea vegetables  

Vitamin D 

What is it?  

The body naturally gets vitamin D when ultraviolet rays from the sun hit our skin. Unfortunately, some places do not have an excellent rep for large amounts of sunshine, and people spend a lot of time inside their homes or covered up, so it’s worth topping up your levels with a vitamin supplement. 

Why try it?  

Recent studies confirm the sufficiency of vitamin D3 to promote healthy mood, cognitive brain function, immune response, muscle and bone strength, depression, and other diseases such as cancer, diabetes, and heart disease. Vitamin D3 also benefits various other brain functions that promote healthy brain functioning. 

Top sources for vitamin D: 

Fatty fish, i.e., Salmon, sardines, herring 

Egg yolks 

Mushrooms, if grown in the sunlight 

Breakfast cereals and other fortified foods  

Sunlight 

GINKGO BILOBA 

What is it?  

Ginkgo biloba is a prevalent herbal remedy that originated in China. The herb contains phytochemical chemical compounds that occur naturally in plants. 

Why try it?  

These phytochemicals have antioxidant and anti-inflammatory properties. It has been proved that plant extract allows healthy blood flow, which is necessary for optimal brain function and can protect the brain cells from damage. These herbs also improve blood flow to the brain, which helps prevent the accumulation of beta amyloids which can cause Alzheimer's disease and promote mental sharpness. 

Top source of Ginkgo Biloba 

Gingko tree leaves aka Maidenhair tree  

Magnesium 

What is it?  

Magnesium is a mineral that stimulates changes in synapses, the junctions between neurons that are important in transmitting nerve signals. 

Why try it?  

A proper dosage of magnesium helps memory by promoting neurogenesis, which is the formation of new brain cells, and short-term and long-term memory and reduces the risk of age-related memory loss 

Top source of magnesium 

Nuts 

Seeds 

Dark leafy vegetables 

Dark chocolate 

Summary  

Changes to your body and brain memory are normal as you age and keeping an eye on any unusual signs is mandatory. There are many ways to take care of your brain by doing brain exercises, getting proper sleep, and taking supplements.   

The experts at BIPRI have studied the best combination of supplements and have carefully crafted solutions to various brain conditions. Our specialized supplement, Brain & Memory Fuel, combines all the above nutrients and botanical extracts you can take daily for better mental results. contact us today at 615-933-5188 to talk about brain supplements and more!

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Learn more about autophagy and toxic cell clean-up at https://www.bipri.com/special-offers/....

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Learn more about autophagy and toxic cell clean-up at https://www.bipri.com/special-offers/....

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Fatigue is a symptom, not a condition or disease. But there are a variety of conditions that can cause or contribute to feeling tired all the time, both mental and physical. Fortunately, there are also some ways to fight back against extreme fatigue symptoms. Learn More: https://www.bipri.com/causes-and-symptoms-of-fatigue-and-natural-ways-to-fight-back

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Fatigue is a symptom, not a condition or disease. But there are a variety of conditions that can cause or contribute to feeling tired all the time, both mental and physical. Fortunately, there are also some ways to fight back against extreme fatigue symptoms. Learn More: https://www.bipri.com/causes-and-symptoms-of-fatigue-and-natural-ways-to-fight-back

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5 Ways to Combat Foggy Brain Symptoms

Have you missed a train of thought while in the middle of an activity? Or had difficulty in finding an object you just placed? Maybe you forget a word in the middle of a conversation or space out. These events happen every day as you get older. But suppose you're thinking has been affected suddenly and gradually worsens. In that case, if you have difficulty focusing or putting your thoughts into words and may be experiencing brain fog. 

Brain fog: Symptoms and causes 

Brain fog isn't an official medical term, but it is a condition when you feel  unfocused, disorganized, and like you can't think. It affects your ability to think, concentrate, and you may find it challenging to put your thoughts into words. Brain fog generally happens because of overworking, lack of sleep, stress, and spending too much time on the computer. Brain fog is believed to be caused when your brain is affected by a high level of inflammation and changes to hormones that determine your mood, energy, and focus. 

Some symptoms of brain fog: 

Poor Concentration 

Mental tasks feel like never-ending targets when you can't concentrate. Despite honing in and focusing, your mind constantly wanders off, making it difficult to get anything done. 

Absent- Mindedness 

Brain fog affects your ability to remember basic things like academic material, daily tasks, car keys, or personal memories. 

Chronic Fatigue 

As a symptom of brain fog, chronic fatigue causes extreme, and never-ending tiredness. You feel that your mind needs rest despite having plenty of sleep. 

Factors that adversely affect your brain 

Brain fog is typically caused due to disturbed lifestyle that promotes hormonal imbalances and is exacerbated by stress. 

Electromagnetic radiation – from the computer, mobile phones, tablets 

Stress – reduces blood flow to the brain causing poor memory 

Lack of sleep, no exercise 

Toxins, pollution, chemical substances, and insecticides 

Ways to combat brain fog 

Your brain is a complex system of trillions of neurons that require energy to function correctly. Brain fog occurs once your brain is dealing with a deficiency. Taking supplements for brain fog can help correct functioning and help your brain stay happy and healthy. Here are some ways that help to combat brain fog: -  

Get enough sleep 

An improper night's sleep here and there will leave you sluggish and inactive the next day, but it will also affect your mind. Poor sleep habits can increase stress levels and disrupt the brain's opportunity to rest and recover.  

The common mistake people make with their brains is trying to maximize their time by staying up late and getting up early. Insufficient sleep backfires because cognitive abilities decrease with sleep deprivation. Preferably eight or even nine is essential for a healthy brain. 

Fuel up your brain with a healthy diet 

The primary macronutrient fuels of your brain are proteins, also known as the building blocks of neurotransmitters. That makes your brain active and helps to process information quickly. Nutritional foods such as salmon, walnuts, and pecans, avocado, extra virgin olive oil, oysters, and coconut oil contain brain-boosting omega-3 fatty acids that help your brain to build cells. 

Your brain is the hardest-working organ in your body, and if you want it to function at the highest level, focus on adding more leafy greens, dark berries, and omega-3s to your diet. 

 Balance workouts with active tune-ins 

Many types of vigorous exercise stimulate the sympathetic nervous system that causes "fight or flight" responses. Your body doesn't distinguish between running on a treadmill and running from danger: both look like stress to the brain. Managing stress will give your mind, body, and mental health to rest and recharge. To decline stress, flex your parasympathetic nervous system, which is engaged during rest and helps calm your body and mind. You can manage stress by incorporating more meditation and yoga into your routine. 

Get a long walk 

If you struggle with the problem of brain fog, sometimes the best thing you can do is to take a long walk. 

Walking releases endorphins, which can reduce stress and make you feel good. Like a good workout gets the blood and oxygen flowing through the body, the exercise would also boost the brain. A walk increases blood flow and oxygen to the brain, helping it to perform at its peak. 

When you are feeling brain fogged, the endorphins released during a long walk might help you feel better. 

Consider Supplements 

You feel the brain fog despite taking a nutritious diet, regular rest, exercise, and a fun and connected lifestyle. The bottom line is that your brain's significant hormones are imbalanced. When your brain fog is terrible, choose a brain supplement with a high concentration of DHA. Certain supplements can help to cure brain fog and get the wheels in motion regarding a healthy lifestyle. 

If you have poor memory and feel like you're in a constant state of fogginess, you may have vitamin B12 and magnesium deficiency. Vitamin B12 and magnesium supplements in your diet can help cure your brain health. 

Takeaway 

Memory deterioration is typical, one of the most feared consequences of aging and cognitive function changes. There are ways you can help to maintain brain function through healthy food, getting enough rest, and supplements. A proper dosage of supplements can help improve memory, reduce stress, and maintain emotional balance. 

If you're still struggling with brain fogginess, there are brain health supplements you can try. These brain fog remedies have worked for years, and we hope they will work for you, too. Feel free to contact us at 615-933-5188 for any guidance regarding mental well-being.   

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How to Improve Mental Health and Brain Wellness

Mental health requires more sunlight, honesty, and open conversations...   

Lifestyle has an intense impact on your mental health. What you eat and drink, how much you exercise, how sound you sleep, how you socialize, and how you manage stress are equally crucial for your brain health.   

Mental health embraces emotional, psychological, and social well-being. It affects how we think, feel, socialize, and act as we cope with life. It also helps us decide how we handle stress and make choices. Mental health is essential at every stage of life, from childhood and adolescence to adulthood.  

Brain wellness allows us to be the best version of ourselves by making positive lifestyle changes. You must focus on the mind, body, and spirit to have optimal brain function.   

It can be a lot of work to achieve brain wellness, especially if you are struggling with some mental disorder or disease, but it is possible. Certain factors impact our brain health, along with ways to improve it. Below are some strong pillars of brain wellness:  

Start your day on a positive note 

Stay positive  

A morning routine is good but make sure you're starting your day on a positive note. Showing gratitude can improve your mental health and emotional well-being.  

Take time to compliment yourself or acknowledge something or someone for which you're grateful. Promoting feelings of self-worth can have a powerful effect on your brain, and keeping gratitude for the things or people you're thankful for can help fill you with joy and happiness.  

Physical exercise   

Keep your body moving  

Exercise not only keeps our body healthy but our mind too. Exercise improves memory by stimulating chemical changes in the brain that enhance memory and thinking capacity. Exercise reduces the chance of developing diseases that also affect the brain. So, for a healthy body and brain, you should follow a daily routine incorporating aerobics, strength, and balance.   

Proper Sleep   

Sound sleep, rest well  

Sleep is essential for several brain functions that profoundly impact on brain health. Sleep affects brain functioning and overall health, including hormones and the immune system. So, to keep your brain healthy, you need a good night of sleep for thinking and memory and to function best.  

Nutrition   

Eat smart, think better  

Food plays a crucial role in brain functioning. Your brain is exposed to more harmful stress due to lifestyles and environmental factors, which damage brain cells. Unhealthy diets may cause impaired brain function disorders like depression or anxiety. Antioxidant rich food can help fend off the adverse effects of oxidation in the brain. You can take mental health supplements that can help you work towards a better mental balance. 

Stress   

Your mind: use it or lose it   

Stress cannot be avoided in this bustling world, but you can learn to manage stress. Stress management is the best way to reduce the risk of cognitive problems and diseases such as Alzheimer's and dementia. You can practice stress relief and strive for healthier stress responses. For example, with meditation, getting a good night's rest, drinking plenty of water, and taking deep breaths in stressful situations all play a role in establishing control over that stressful situation.  

Social connectivity   

Stay connected  

Connecting with people and participating in social activities slows the rate of memory decline and keeps your brain active. There are many ways to stay socially involved, i.e., participating in clubs, volunteering, or regularly engaging with friends and family. Social connectivity makes you feel less isolated, reduces the risk of depression, and provides a source of support.  

Emotions  

Laugh out loud  

Ignoring emotions is bad for brain health. Suppressing stress or trauma can lead to other problems with memory, anxiety, and depression. You should change your feelings to deal with stressful situations.   

Laugh at yourself, be silly, and have fun whenever you can! Laughter can relieve tension, help with stress relief, and aid in stress management. Emotions relax the mind and make you feel good, which is good for your mental well-being.  

Lifestyle choices   

A good lifestyle leads to prolonged brain health   

Adapting positive lifestyle choices leads to brain well-being. How to exercise, what we eat, social connectivity, stress management, and how we choose to spend our free time enhance our brain health.   

Negative lifestyle choices such as smoking or drinking alcohol can cause severe health problems linked to unhealthy brain function. By cognitively making healthy lifestyle choices daily, we increase our chances for good brain health.  

Mental exercise    

Engage your mind  

It is well-known that exercise is necessary for your body; it is also mandatory for your mind. Brain exercises improve memory, focus, and daily functioning. You can engage your mind in many ways, i.e., working on a puzzle, teaching a new skill, meditation, or learning musical instruments.  

Engaging in mind-boggling games increases your interaction and combines memory, decision-making, and strategizing, which keeps the brain active.  

Summing up  

Your mental health is deserving of constant care and improvement, much like taking care of your physical well-being.   

There are various ways to take care, i.e., lifestyle changes, relaxation techniques, or speaking to a mental health professional about any emotional or psychological challenges you may be facing.  

While steps to improve your mental health are always commendable, it's also essential to keep an eye out for any signs that you may be dealing with a mental health condition.   

Whenever you notice this may be the case, contact a mental health professional for assistance. If you need extra guidance, call us at 615-933-5188 for advice for your mental health and brain well-being.  

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5 Natural Supplements for Brain Fog

If you’ve ever been stuck in a cycle of sluggish thinking, you’ve probably experienced “brain fog.” This term is used for a pattern of confusion, disorientation, and a lack of mental clarity. It’s a frustrating mental condition that may leave you irritable and feeling powerless. Brain fog comes with easily discernible causes, and equally as simple solutions. There are several modern solutions to get rid of your haziness, including a few natural supplements for brain fog. To figure out which solution is best for you, it’s best to examine your current habits and conditions. Cross-referencing your normal routines with the results of each supplement will help you determine the best fits.  

What Triggers a Foggy Brain? 

Your forgetfulness and lack of focus develops as a result of your current routine. The methods you use to take care of your mental and physical states have an enormous impact on your brain. Take a moment to consider your following habits regarding: 

Diet.  Are you consuming well-rounded meals? Fruits and vegetables, especially, are an important part of your diet. Are you taking brain and memory power boost supplements? They can help fill in the gaps for any missing vitamins you may need to get through the day.  

Sleep.   What does your sleep schedule look like? Do you regularly sleep for at least 7 hours a night?   

Exercise.   You should try for 30 minutes of moderate physical activity every day. Start wherever you’re comfortable or able, until you can meet this goal.  

Screen time.   Experts recommend a maximum of 2 hours of daily screen time outside of working hours. If you find this difficult, you should at least turn off your screens 30 minutes before bedtime.  

Work.   Are you overworking yourself? What does your work-life balance look like, and is it manageable?   

Stress.   Are you constantly feeling overwhelmed or stressed out? Do you have healthy methods of stress reduction?  

If you’re struggling with a hazy mental state, it might be time to adjust some of your habits. Reflect on which positive changes you could make and try to implement them in your day-to-day life to see better physical and mental results.  

Try These Supplements for Brain Fog 

When it comes to achieving a higher level of clarity and focus, you might need some help to meet your goals. There are several natural remedies to give your brain an extra boost and kick it out of its disoriented state. Brain health supplements are an easy way to give your mind and body the vitamins they need to thrive.  

Vitamin C 

This vitamin should be on your list when considering which brain health supplements to take. It’s connected to your central nervous system and brain as a neuromodulator. Vitamin C helps cells produce and use chemicals such as dopamine, generates brain cells, and maintains neural connections.  

Vitamin D 

Are you looking for a vitamin that supports your brain, immune system, and strengthens the body? Vitamin D is one of the best brain and memory power boost supplements. It is a neuro-protector that regulates the immune system and strengthens your bones. Research shows that supplementing your diet with vitamin D increases your attention, memory, and cognitive performance.  

Vitamin K 

Taking Vitamin K will reduce your nerve cell death since K vitamins fight harmful substances that threaten the brain. Studies of this vitamin show that it also reduces cognitive impairment, anxiety and depression.  

Vitamin E 

This vitamin is one of the brain health supplements geared towards reducing neuro-degeneration. Its primary function is to protect brain cells from damage related to oxidative stress by free radicals. Since the brain is extremely vulnerable to oxidative stress, taking vitamin E is one of the best ways to protect it, especially with age.  

Vitamin B 

One of the best supplements for brain fog you can add to your regimen is B6. Vitamin B increases the development of neurotransmitters in your brain. These transmitters are directly related to memory loss and cognitive decline. Regularly taking B6 may even help with mental diseases such as dementia.  

Finding the Right Fit 

Everyone’s mental state is unique and variable to his or her personal circumstances. The brain health supplements that are best for your mental wellbeing may vary from others, and it is best to carefully consider which areas of improvement you should focus on. Struggling with cognitive dysfunction disrupts your daily life? There are many brain and memory boost supplements to help combat the issues you are facing. If you need extra guidance, call us today at 615-933-5188 for the best supplements for brain fog.  

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Brain & Immune Health: Does the Brain Control the Immune System?

Your brain and immune system are intricately related, and they’re constantly communicating with each other. The brain typically functions as the body’s control system; the immune system, its protector. So, does the brain control immune health?  

Although the brain calls the shots on mostly all functions of your body, the immune system is one of the few exceptions. Instead of one controlling the other, they work hand-in-hand to ensure you’re healthy. This means that supporting each system independently will help them work better together. The mind does best when boosted with brain health supplements and a healthy diet. Your immune system thrives from similar considerations, including exercise. Whether you focus on mental performance supplements or physical exercise, you should remember that the brain and immune system exist in a consistent collaboration.  

Does the Brain Control the Immune System? A Closer Look 

Until recently, not much was known about how the brain and immune system interact with each other. New studies show that immune cells act like guards outside of the brain. Since the cells are designed for fighting infections (which leads to inflammation), having them inside of the brain would be dangerous and potentially damaging. Instead, they monitor the fluid that enters and exits the brain to ensure there are no issues occurring within. When you are sick, your immune cells signal your brain that you should lie down and rest.  

On the other side of things, the brain has the ability to affect immune cells, too. This capability mainly manifests through the presence of stress hormones. When the brain is stressed, it triggers the release of stress hormones. At high levels, these hormones will cause the immune system to shut off. High levels of stress will cause a weak immune system, and your body will be more susceptible to illness. 

Heal Your Body with Less Stress 

Since stress has a heavy impact on both the mind and body, you should invest in a mental performance supplement that helps alleviate your daily levels. No need to worry about a difficult search– there are several options for you to consider. Here are three brain health supplements to consider for a happier mind and higher immunity: 

Ashwagandha  Originally an evergreen shrub native to India, Africa and the Middle East, this supplement regulates the effects of stress. It’s known as an adaptogen, or medicine that helps your immune system reduce disease. It is best consumed as a pill or capsule for stress-relieving results. 

L-Theanine 

L-Theanine is a brain health supplement derived from an amino acid found in green tea. Not only does it reduce stress and thus empower the immune system, but also it has several other cognitive benefits. This amino acid is proven to improve memory, verbal ability, and focus. It is easily accessible as a capsule or pill.  

Magnesium 

A naturally occurring mineral, magnesium is responsible for regulating several bodily functions. This mental performance supplement is especially helpful for those with anxiety. It works to lower the body’s overall levels of stress and anxiety, so it is naturally helpful to your immune system.  

Staying Healthy With Supplemental Help 

Does the brain control immune health? Well, no. Scientists are still working to fully grasp an understanding of the neuroimmune connection, but we do know that you should have a healthy mind to have a healthy body. Brain health supplements can help you work towards a better mental balance.  

If you’re unsure where to begin, try taking mental performance supplements geared towards lowering your stress levels. Stress is innately tied to your brain and immune health, so targeting these levels first will help you yield promising results. Give us a call at 615-933-5188 if you need more guidance! 

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How To Get Rid of Headaches Naturally

It’s an unfortunate fact that headaches have several causes and unpredictable lengths. Their aching can cause difficulty completing life’s regular functions, and they’re simply unenjoyable to deal with. If your headache medication doesn’t seem to be doing its job, you should take a look at how to get rid of headaches naturally from home. Many fixes are intuitive and easy, so it won’t hurt to try them out and determine what works best for you. Hopefully, you can find a new solution to the annoying aches you cannot seem to get rid of. 

Drinking Water Will Help Reduce Headaches 

As with the body itself, the brain can become dehydrated if you do not consume adequate amounts of water. Dehydration causes the brain to shrink, pull away from the skull, and add pressure to the very nerves that cause you headache pain. This happens even with mild dehydration, so drinking enough fluids is critical for solving your headaches. Staying hydrated will ensure the brain stays at its normal size and relieves your nerves of any unwanted pressure. Simply drinking plenty of water is a prime example of how to get rid of headaches naturally without complex processes or treatment. 

Magnesium: An Unexpected Solution 

 Magnesium oxide is one of the natural headache remedies that many people take long-term for chronic migraine prevention. According to WebMD, the typical dosage is about 400-600mg per day, but you should consult with a professional to figure out the right dose for you. It will take a few months before you notice the benefits, so staying consistent with your consumption will yield the best results. 

Studies have shown that migraine sufferers usually have low magnesium levels. This triggers headaches due to magnesium’s vital role in regulating blood flow. When you have lower levels of magnesium, your brain’s blood vessels constrict, causing higher pressure and headaches. Magnesium is also believed to stop certain brain chemicals that cause pain. This combination of benefits makes magnesium a worthy long-term investment as one of your brain health supplements. 

 Lower Your Alcohol Consumption 

You already know how important hydration is to avoiding headaches, so it makes sense that drinking too much alcohol can lead to painful headaches. Alcohol is a diuretic. When consumed, it forces your kidneys to process fluid and makes you expel more liquid than you are taking into your body. This kind of uneven fluid exchange can quickly lead to dehydration, which is why drinking alcohol causes headaches. 

Lowering your alcohol intake can help tremendously if you drink regularly without supplementing with water. Adjusting your fluid intake for increased hydration is one of the easier and more effective natural headache remedies you can try. It’s one example of how to get rid of headaches naturally while benefiting your entire body. 

Still Wondering How to Get Rid of Headaches Naturally? Get Better Sleep 

As unfortunate as it may be, not getting enough sleep at night is one of the easiest ways to get consistent headaches. Sleeping for fewer hours disrupts your brain’s REM stage (and potentially others). When you go without these stages of sleep, your body produces more proteins that lower your pain threshold AND trigger migraines. It’s a horrible combination, but it has a simple solution. Setting more time aside for sleep is one of the best natural headache remedies out there. 

You can take brain health supplements to combat any problems with falling asleep, such as melatonin and magnesium. If you’re getting adequate amounts of sleep but still experience headaches when you wake up, the issue might be grinding your teeth during the night or problems with sleep apnea. 

Continuing the Fight: Stay Consistent with Your Solutions 

Now that you know how to get rid of headaches naturally, it’s up to you to stay consistent with your methods. This means practicing your long-term exercises for fewer headaches, such as sleeping better and staying hydrated. If you’re still struggling to get rid of your headaches, there are brain health supplements you can try such as magnesium and melatonin. These natural headache remedies have worked for years, and we hope that they will work for you, too! Sign up for our newsletter for more helpful tips regarding healthy brain habits. Feel free to contact us at 615-933-5188 with any questions you may have.