bigfatmampy

[bigfatmampy]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[bigfatmampy]

You deserve a life that feels good for your nervous system. Do whatever it takes to get there.

[bigfatmampy]

If I can't get that #Zatima kinda love, ion want it

[bigfatmampy]

Even movie directors does yell out "ACTION!" on movie sets; they don't yell out "WORDS!" or "TALK!"

I'm so grateful that I no longer fall for words.

I really don’t believe anything a guy says. They hate that I don’t believe them 😭😂. I used to fall for words. Thankful for growth. Show me action please.

[bigfatmampy]

Maaan what a blessing! Now I'm ready for mines ❤

[bigfatmampy]

#blacklove

[bigfatmampy]

It's a "chill under a starry sky" kinda night

[bigfatmampy]

soft.

[bigfatmampy]

Lol!!!

RemBunction - NONE FUH YUH *OFFICIAL VIDEO* (by Rem Bunction)

[bigfatmampy]

LIVE YUH LIFE LIKE YUH PLAYIN MAS!!

 Kes Feat. David Rudder - LIVE YUH LIFE 

[bigfatmampy]

St. Thomas!!!! ;) #virgin islands #west Indian #caribbean

Re-blog If......

You live in the U.S. Virgin Islands (which Island)