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Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

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TAYLOR ZAKHAR PEREZ | 📧 Support@CaliforniaStrong.org

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Nicholas Galitzine for Armani

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He does this thing when he's worried, furrows his eyebrows. It's the cutest thing.

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ik they invented slash fanfiction but i didn’t know they were going to be like that when I watched Star Trek

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one of his most beautiful photos

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starring in your bad dreams

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NICHOLAS GALITZINE Can Be Your Hero Baby

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this has more of a we saw you across the bar and now we want to fight you type of vibe

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Nicholas Galitzine | Emporio Armani Global Fragrance Ambassador | January 03, 2025

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I love seeing his wide gummy smile but his model face is truly so beloved by me

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I would like to personally thank Mr Armani for making this happen

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I don't remember anything from this article beyond the phrases "Lifting all the heavy things" and "vast shoulders".

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NICHOLAS GALITZINE for Armani (2024)

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i can’t breathe

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Nicholas Galitzine for Armani Beauty