berrylongtime

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"I’m proud of you" just hits different

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“If you find someone who makes you smile, who checks up on you often to see if you’re okay. Who watches out or you and wants the best for you. Who loves and respects you. Don’t let them go. People like that are hard to find.”

— Franz Kafka

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“I don’t chase people anymore. I learned that I’m here, and I’m important. I’m not going to run after people to prove that I matter.”

— Unknown

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“When the worst that can happen has come and gone And you’re still standing, remember that you won.”

— Joan Bauer, Almost Home

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source: theopeninvite

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“If you ignore your feelings they will get your attention in other ways.”

— Kathy Kalina

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“You must learn to let go. Release the stress. You were never in control anyway.”

— Steve Maraboli

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workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

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“You are the only person you need to be good enough for.”

— Unknown

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Photographer: Delfi Carmona

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i am supposed to have the energy… to do stuff...?

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— Lana Del Rey; Cinnamon Girl

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[berrylongtime]

having cats means every day your eyes are blessed with scenes of unimaginable cuteness and beauty