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Yoga's Health Benefits

OK, so you think Yoga is only for people who are flexible and healthy. What's in it for you? Yoga has been around for thousands of years for some very good reasons. They include health benefits that people in today's society might even need more than people did 5,000 years ago - Stress Relief! Too much stress is never a good thing. Stress releases a chemical called "cortisol" into your body. Cortisol gives you an adrenaline rush to escape a "fight or flight" situation. If you're under constant stress you release too much cortisol and it can cause problems such as high blood pressure, heart disease, fatigue and depression.

When I first started practicing Yoga it was just another form of exercise that I added to my routine. I was a stressed out single mother of three. I used exercise to reduce stress and I thought it worked pretty well. Then I started practicing Yoga and became aware of healthy changes.

I didn't know then that there were health benefits involved, but I noticed things that once would irritate me - didn't. If I was angry I could step back and figure out what I was angry at and why without acting out. Awareness develops in your body and mind that allows you to breathe through situations rather than stress out about them.

Consider these healthy benefits:

- Lower blood pressure - Reduced stress and help with anxiety and depression - Promotes muscle relaxation (helping people sleep better) - Increases muscle strength - Improves general fitness and flexibility - Increases lung capacity - Feel-good chemicals are released from your brain - Imbalances can be balanced; repetitive stress imbalances can be straightened out.

Basically, you feel better, breathe better, stand straighter and handle stress better when you practice yoga on a regular basis. The side effects of aging can also be decreased with yoga. As we age we lose muscle strength, we are less stable on our feet and sometimes a little less sure of ourselves. Yoga works on improving balance and building strength. Yoga poses can be adjusted to make them comfortable to your body.

Yoga makes you feel younger. It is said in the wisdom of yoga that when we release muscles and the tensions they hold we feel younger. I tell people in my classes that they will feel like teenagers when they leave.

Some specific health conditions to discuss:

Women suffer through menopause Yoga is a suggested activity to alleviates some menopausal symptoms. Practicing gentle yoga relaxes you, easing some of the changes your body is going through. At the same time, you are building strength and confidence. Since menopause is something our bodies need to go through, let's do what we can to make it easier on ourselves.

Fibromyalgia is recognized by widespread pain, often accompanied by extreme fatigue and multiple other symptoms that can be very debilitating. Yoga can help your body gently move those sore muscles. When you practice Yoga you pay more attention to your body and each part that you are working on. That 'attention' or awareness allows you to ease into positions and adjust poses or movements that are painful.

This information seems a little geared toward women, but men enjoy the health benefits of yoga just as much. Working in the construction industry, many of my clients look forward to a yoga class to relax them a few times a week. Some of my clients are athletes and they need the flexibility to be the best they can be in their sport. There are more men in most of my classes than people might think.

For all ages the most needed health benefit of yoga is the stress relief. An awful day of aggravations can melt away in just one yoga class. If you can allow yourself to relax and breathe, you simply stimulate your body and mind while working through poses with awareness and then you consciously relax.

Sometimes all it takes is a little lifestyle change to make you feel good. Take advantage of the health benefits of yoga. People have been practicing yoga for thousands of years. Yoga is now being researched to medically prove the physical and mental benefits.

Of course you should check with your doctor before starting any new exercise routine. I find that many doctors encourage yoga (my grandmother's doctor and my husband's doctor did!) But you should still check just to be on the safe side.

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You will need a good guide to help you learn the practice of yoga and how to perform the positions that are commonly used. It is important that you choose a yoga workbook or guide that will help you as a beginner learn how to use your body and breath to connect you with the universe. A connection to the earth is an important part of the practice of yoga as well.

There are many places where you can find hot yoga information and learn how to stretch and move your body in a way that will bring you all of the benefits of relaxation and a reduction of stress. Stress is connected to many of the aches and pains that we deal with in our daily life. When the body is tense and stressed it is in an unhealthy state. Yoga helps to loosen the body, stretch the muscles and release that stress so that you are more relaxed when you finish a session of yoga than you were when you began.

Still don’t have a name for my l’il NB character. It’s been a fun experiment to explore a different gender expression through drawing, though. 

I’ve been trying to get into yoga more lately … I own that first outfit, minus the earrings

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Yoga is becoming one of the most popular ways for many people to get in shape. Many of the teachings of yoga are centered on breathing and relaxation of the body. While the exercise will get you in tremendous shape, it is also a wonderful way to relax and learn to listen to your body. All you need to get started in yoga are a comfortable pair of yoga pants, yoga mats and some good instruction.

Yoga is much more than just a method of exercise. It has been practiced by generations as a way to connect the physical body with the spirit of a higher power. Yoga is more easily called a meditation practice than what we think of as a form of exercise. It can help those who practice yoga find a way to eliminate the stress that most people are living with every day.

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Kundalini Yoga

While all types of yoga focus on breathing techniques that connect the body and the energy, Kundalini yoga has a more prominent focus on connecting the breathing and physical movement, with the intention of moving energy (also called prana) from the lower body up toward the center so that it may be released. Rapid and repetitive movements help to connect breathing and postures, and chanting is used to help release the energies from the center. Also known as a form of tantric yoga, Kundalini yoga is often associated with more religious practices.

Many Benefits of Yoga

People of all ages and body types can reap the benefits of various types of yoga practice. Whether you choose to learn yoga through a teacher, a video, or classes, the benefits of each type of are many, including physical and mental discipline, better concentration, cleansing of the body's impurities, increased strength and flexibility, improved health, and relaxation. For thousands of years, yoga has been recognized as a healthy and therapeutic activity for the mind, body and spirit.

Source : thecocoayogi

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Vinyasa Yoga

Vinyasa, also known as Ashtanga yoga, focuses on more rigorous and dynamic movements and sequences of movements and postures. These sequences are intended to achieve more heat in the body, improve circulation, increase respiratory benefits, increase strength and flexibility, and ultimately improve the connection between mind, spirit, and body. Many of the celebrities that claim to use yoga for exercise, including Madonna, use this type of practice. Six different series of movements are involved, each having their own specific pattern of movements. This type of practice is often referred to as power yoga.

Bikram Yoga

Bikram yoga is also known as "hot yoga," because it is typically performed in a very warm room (95 to 105 degrees). The heat of the environment helps to warm up muscles, making them better able to stretch and let the energy flow through them properly. In this type of yoga, sweating is considered to be a major part of the body cleansing process. Bikram consists of 26 different series of movements, that are taken from Hatha poses.

Yogi Piglet-

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With so many types of yoga to choose from, how can you know that you have found the best way to practice? Choosing a particular type of yoga is easier if you know the main differences between Hatha, Vinyasa, Kundalini, Bikram, or Ashanta, to name a few. Knowing the various benefits can help you find the yoga practice that is right for you. Ultimately, taking some classes may be helpful to learn about poses and yoga meditation.

Hatha Yoga

The type of yoga that most Westerners are familiar with is Hatha. Generally, Hatha is more relaxed and more focused on breathing techniques and simple poses (asanas) than other types of yoga. Many time, classes are centered around Hatha techniques, which include meditation and stretching. Hatha yoga has many recognized benefits, including greater relaxation, improved flexibility and strength, and help improve overall health.

During this quarantine I can’t move as I want and I’m experiencing lower back pain. There are some yoga poses that can help if you are having back pain too!