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The sciatic nerve runs from the lower back to each leg in the human body. The hips and part of the thighs and legs are maintained by the Sciatica nerve. When pressure is applied to the sciatic nerve, irritation occurs and can lead to a disease called sciatica.

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Sciatica- Ayurveda Cure

The

sciatic nerve

runs from the lower back to each leg in the human body. The hips and part of the thighs and legs are maintained by the Sciatica nerve. When pressure is applied to the sciatic nerve, irritation occurs and can lead to a disease called sciatica. This causes pain in the lower back of the human body. Pressing of the Sciatica nerve and inflammation of the areas related to the Sciatica nerve lead to this medical condition. Any kind of damage of the Sciatica nerve reduces or prevents conduction of impulses through the nerve.  Mostly sciatica affects only one side of the body. This disease can be mild, severe and in case of excess of pressure being applied on sciatic nerve repeatedly, this can last for a long time.  Difficulty in walking, leg numbness, muscle weakness, etc are the most common things that happen when a body is affected with sciatica. Chiropractic treatment techniques are one of the best advisory medications for sciatica. Massages and acupuncture are also used in the treatment of sciatica.  Symptoms:  

Back pain experienced in the region of the hips.

The lower back of the thigh or the leg.

Patient experiences difficulty walking and moving.

Inability to the bent knee.

Mild to severe pain in the related regions

According to Ayurveda, sciatica is diseased that is caused due to the impairment of the vata dosha. The Vata dosha is responsible for the impairment of the movement and functional ability present inside the human body. In some cases, this disease also relates to Kapha dosha, which is responsible for lubrication and fluids which are present inside the human body. In ayurvedic terms, sciatica is often called gridhrasi, which is a disorder that is caused due to the excess pressure on the sciatic nerve inside the body. Majorly there are two types of sciatica diseases, they are true sciatica and pseudo-sciatica. Sciatica is mainly caused due to the bulging of the disc or called a herniated disc also, piriformis syndrome is, etc. Some of the herbs that help in the treatment of sciatica include:(i) Babunah, which is also known as bitter chamomile, helps in the treatment of sciatica as it has anti-analgesic properties which help in reducing pain in certain parts of the human body. Rheumatism is a disease which is generally occurred in the majority of the population due to the advancement of age. This herb also helps in treating people with rheumatism. (ii) Guggul in the present day is used for many purposes which include treatment of atherosclerosis and also arthritis. Guggulu is a very effective herb in the treatment of sciatica as it has anti-inflammatory properties which help in relaxation of nerves inside the body. (iii) Kumari is an efficient herb which is used in the treatment of various diseases related to skin. In sciatica, kumari herb is used in treating the lower back ailment. Kumari is also known as aloe vera. Ayurvedic Therapies to treat Sciatica

Kati basti

Patra Pinda Sweda

Taila Dhara

Remedial Enema

For more details visit or step into

Chithrakoota Ayurveda

Aloor, Kundapur Tq, Udupi District, Karnataka, India for expert consultation and therapies which will help you figure out health-related queries and concerns.

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Osteoporosis means “porous bones” a state in which bones become weak and delicate loses immunity and strength in bones. General damages are wrist ruptures, hip fractures, spinal bone dislocations, few older people develop the characteristic stooped (bent forward) posture because bones in the spine get fractured, making it tough to sustain the weight of the body. Approximately more than 500,000 of the population every year receive treatment for osteoporosis. It occurs over several years mainly due to the ageing process but some people lose density much quicker.

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Free Digital Marketing Tools

Before WWW (World Wide Web) marketing was challenging, had to rely on radio, television & newspaper but now “Digital marketing” has taken over. Digital marketing is paramount for any business today whether its education, health, fashion, the food we eat and etc(besides any brand & field, small or big). No more a luxury its necessity, with growing modern technology and methods online marketing is in lead.

Dozen of online Marketing free tools and also paid tools are available that has made things slightly easier, to know if you’re spending your money on the best. In fact, there is a tremendous list that includes every tool you’ll ever need to subdue all the aspects of digital marketing from PPC and SEO to social to content and email marketing. Internet is full of free tools, however, it’s important to be secure while many application asks for important documents & information for security purpose to avoid spam which can be misused. Choosing a trustworthy tool is really significant to protect your privacy without sacrificing quality.

Here are the few genuine tools out of several

1.WordPress: Most popular, Free, open -source for the content management system & work around the globe. Licensed under the General Public License & adopted by more than 60 million websites, including 33.6% of the top 10 million websites. Brings the power of building beautiful, secure, mobile and SEO friendly websites in few simple steps and also associated with blogging so you can market with high-quality content and SEO keywords. The excellent part of WordPress is the tens of thousands of plugins you can add to your page. Plugins have a wide variety of characteristics, including monitoring analytics, customizing your theme, and much more. It just doesn’t offer free service but also paid subscriptions accordingly can be made.

Flexible and easy to use

Your own domain name

Leading design

Mobile ready

24*7 support

Powerful statistics

Safe and secure

Grammarly: Online free writing assistant check on more than 250 grammar rules. Calculates the accuracy level of the document and detects errors, all that needs is a stable internet connection. Majority of the population especially content writers trust Grammarly’s writing application to make their blogs, emails, messages, documents, tweets and posts clear mistake-free, and powerful. Desktop app for windows and now it’s available on iOS and Android, the keyboard integrates with all mobile apps and mobile browser, so it always seems polished and professional, even on phone. You can install the tool as a plug-in for your browser. Once installed, Grammarly automatically proofreads everything you type online without having to access the dashboard.

Spelling

Punctuation

Basic grammar check

Synonyms

Proofreading and plagiarism checker

Easy and flexible

Most engaging, Enhancing& easy modification

Instantly improves writing building up confidence

Comprehensive specifications about the error (grammatical or spelling mistake)

3. Hubspot CRM: One of the leading absolutely free customer relationship manager, software that helps in maintaining a business relationship with customers.A platform that allows organizations to get started immediately without making much of modifications in their existing workflow. From sales process tracking to searchable data storage and information organization, keeping a record of customers and prospects is much easier with a CRM tool that does all the obscure lifting for you. Smart, easy option & neatly organize every single detail from your customers’ communication with you.Supports Windows,Android,iPhone/iPad,Mac,Web-based & Windows Mobile. Suitable for all business types whether its small, large & medium Enterprises.

Manage Your Pipeline with Total Visibility

Customizable views

Deal boards

Task boards

Drag and drop communicator

Extensive integration capabilities

Prospect and customer database

Email connections

Templates, tracking, and scheduling

Enrichment and social media

Trello: Marketers have one thing in mutual, they need to work simultaneously on different goals & challenges, how can they manage workload without any collision synchronizing, organizing and collaborating with new ventures and competition is through ‘Trello’ one of many free digital marketing tools for easy project management. Displaying each project like a board containing cards with checklists, the user interface is easy to navigate and understand. For startups, Trello does wonder, easy, convenient & coordinated.

Features:

Editorial Calendar

Marketing Overview

Event Planning

Incoming Marketing Requests

Product Launches

Data filtering

Deadline reminders

Easy file/attachment uploads

Email notifications

Activity log

SSL data encryption

5. MailChimp: Email marketing provides one of the highest ROIs (return on investment) of all other digital marketing efforts, simply because collecting email addresses from customers is so simple. With powerful and free tools like MailChimp, it’s also extremely cost-effective. MailChimp provides more than just campaign building functions, however. Their Forever Free plan is completely free for up to 2,000 list subscribers and up to 12,000 emails a month.

It includes: Easy-to-use email design and image upload functions Media storage Email design templates List management with easy segmenting options Sign-up forms Autoresponders Drip campaigns A/B testing Analytics revealing CTR, clicks, opens and more Subscriber data based on engagement rates Optimal send time calculations Third-party app integrations like Google Analytics and social media

6. G Suite: Brand of cloud computing, productivity and collaboration tools, software and products developed by Google. Products carry revision tracking and save-as-you-go features. You can invite coworkers to view or edit files through shareable links so you can see who is working on the file at the same time just needs an internet connection and certainly free of cost. Uploads and downloads in any format(pdf, word, plain text) across G suite which will be stored in google drive. Unlike conventional desktop applications, there is no software to install. Helps digital marketing in File storage and collaboration Products

Google Drive (file storage)

Google Docs (word processor)

Google Sheets (spreadsheets)

Google Slides (presentations)

Google Calendar (calendar)

Gmail (email)

Google Forms (create and analyze surveys)

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Osteoporosis

Osteoporosis means “porous bones” a state in which bones become weak and delicate loses immunity and strength in bones. General damages are wrist ruptures, hip fractures, spinal bone dislocations, few older people develop the characteristic stooped (bent forward) posture because bones in the spine get fractured, making it tough to sustain the weight of the body. Approximately more than 500,000 of the population every year receive treatment for osteoporosis. It occurs over several years mainly due to the ageing process but some people lose density much quicker.

Most common in females particularly if the menopause rises early (before the age of 45). There are no typical symptoms but initially one can notice pain & less resistance power, isn’t usually painful.

Causes and risk factors

Generally who drink and smoke.

People with a family history of Osteoporosis.

Women who had their ovaries removed.

People with an eating disorder, such as anorexia.

People who don’t exercise regularly

People under medication of steroids.

Underweight and overweight category.

High dosage medical concern.

Hormonal imbalance.

Stress

Osteoporosis cannot be cured completely but can be maintained and prevented by the change in lifestyle (exercise & healthy eating habits) and supplements. If it is left untreated it causes a major permanent fracture.

Treatment Ayurvedic approach for osteoporosis based on treating and restricting displacements or cleavages through using medication to strengthen bones. Various Ayurveda remedies like mentioned below will help in recovery and improvement

Triphala –The herbal combination of Haritaki, Amalaki, and Bibhitaki is regularly used by Ayurvedic professionals to treat various bone disorders. The formula has been very beneficial in treating the colon, which plays a vital part in supporting the bones.

Guggul -Guggul is known to treat cholesterol and enhance the growth of bone density.

Sesame Seeds and Oil –Sesame seed tonic can work wonders to cure any bone. black seed sesame is considered the most effective in treating such problems. Sesame Oil can be massaged into the body daily.

Amalaki –An easily accessible fruit in India, Amalaki is known to restore lost tissues. Ingested either in powdered form, in the form of a puree or as a sweet can be helpful for people with osteoporosis.

For more details follow or step into Chithrakoota Ayurveda Aloor, Kundapur Tq, Udupi District, Karnataka, India for expert consultation and therapies which will help you figure out health-related queries and concerns.

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Heel Spur

A calcaneal spur is also called Heel spur is due to the outgrowth of the bone in the heel located back of the heel, beneath or under the heel, may happen individually or may be correlated to an underlying health condition. When met with steady pressure, calcium deposits under the heel bone cause heel spur associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue that runs along the bottom of the foot and connects the heel bone to the ball of the foot. Normally there is always a confusion between heel spur and plantar fasciitis, they are distinct. Both have the same chronic pain but plantar fasciitis is regularly caused by damage to the plantar fascia ligament. Heel spurs develop as a result of plantar fasciitis. When the plantar fascia is damaged your body creates heel-spurs to support the damaged fascia. Generally seen in athletes whose activities include movements( running, jumping, jogging, etc). A great percentage of people suffer from this disease, this is most often seen in the patients over the age of 35 years, surveys tell that women are the common sufferer. Can be self-treated initially but if it continues even after several months then therapy is a must. In the worse scenario surgery is the only cure (for the removal of a spur). In a few exceptional cases, it fades on its own.

Preventive and self-care measures

Cold compression

Applying apple cider vinegar and flax seed

Chlorinated water

Saltwater Immersion

Usage of essential oils Reasons that cause Heel spur

Excess weight gain and obesity.

Running and jogging on the hard surfaces.

Spending most of the day on one’s feet.

Frequent short bursts of physical activity.

Diabetes and Increasing age.

Lack of sleep and mental stress

Symptoms

Pain in the heels, a major factor for Heel Spur.

Irregularity of the skin, nerves, bones, issues of the heel results in pain(because of the daily activities). Occurs gradually over a certain period of days.

Heat radiating from the affected area

Inflammation and swelling at the front of the heel Some people may experience no symptoms at all.

These people may only discover they have heel spurs through an X-ray.

Prevention is better than cure

Wearing well-fitting shoes.

Exercise

Reducing weight

Rest

Medication

Diet ( include garlic, Ashwagandha, Tamarind Leaves, Dry Ginger)

Strapping or taping

Use socks at night time and keep the feet warm.

Treatment An excellent method to remove it from the roots is through Ayurveda treatment because it believes in treating the body as a whole instead of repairing just the symptoms of a particular part. Ayurveda describes this condition as vatakandaka, a state built because of kapha-vata vitiation.

Ayurveda adopts methods like the following to heal Heel spur Tablets or gulika:

Chandraprabha gulika

yoga raja gulgulu

rasnadi gulgulu

kaisora gulgulu,etc

Lepam with:

Dasanga lepam.

karutha vattu in egg white yolk.,etc

Taila for External and internal use:

Chinchadi taila

kottamchukkadi taila

pinda taila

Dhanwantaram tailam- Abyangam, etc

Ayurveda clearly considered this condition as treatable through various

Ayurveda therapies and medicines

like mentioned above without any surgery, injections and other risk factors. It provides relief from the pain and controls the tendency to develop spurs. A Heel spur is left untreated it creates complications(permanent numbness of the area, infection, fracture, foot cramps, and scarring) To know more in detail about the treatment visit

Chitrakoota Ayurveda, Aloor, Kundapur, Udupi District, Karnataka,

India. The place that provides quality health services. They adapt traditional healing methods, medicines prepared at their own pharmacy in a classical way along with the provision of diet explained in Ayurveda to cure various health problems. People refresh themselves at Chitrakoota, it is inevitable when you get in touch with relaxation and rejuvenation in an Ayurvedic way, along with a seasonal serving of delicious organic food and a lot more

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Ayurveda in the modern day has the most efficient and effective treatment measures for various diseases. In Ayurveda, Liver Cirrhosis or hepatic Cirrhosis can be cured by different kind of herbs that have bioactive molecules present in them. These herbs help to maintain and secure relief to the liver tissues, thereby ensuring a proper way of functioning. These bioactive molecules inside the herbs help the liver from antioxidant stress and convert the matter which is said to be unwanted to all cells and enhance the functioning slowly. The herbs also help in viral elimination process and block fibrogenesis inside the liver. This treatment involves certain effective processes like generating new liver cells and replacing them with the old or damaged cells, liver’s immunity is increased in a fair process so it can lead to a situation to tackle the irregularities coming inside it with its properties.

Chithrakoota Ayurveda is a place which is very well known for the treatment of Liver Cirrhosis. In Chithrakoota, Liver cirrhosis is treated in the best way possible as the cost measures are also taken into consideration while treating the disease. Chithrakoota Ayurveda, kundapur, provides treatment very effective regarding the cost for curing liver cirrhosis and also ensures that their patients are undertaking efficient treatments by ensuring them a better understanding of the measures that are to be taking care in future.

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Liver Cirrhosis

The liver is one of the most important organs in the body. The liver helps in breaking down of old cells or damaged blood cells inside the human body. It plays an important role in processing the metabolism inside the human body, as it has several functions in producing or manufacturing enzymes in the body. The liver is an important organ for a human body, as it produces proteins inside the body which help in the clotting of blood. The liver also helps in breaking down fat and produces energy. It has the ability to get cured of diseases and get repaired for proper functioning by itself.

Chronic diseases are the ones which last for long-life and have minimum possible chances to get cured. The liver can also get attacked by some of the chronic diseases such as liver cirrhosis etc. Liver cirrhosis is a type of disease which can last for whole life and attack the liver tissues from functioning. This disease is mainly caused due to the damage of liver tissues or when a proper liver tissue gets replaced by damaged tissue. Liver cirrhosis is mainly caused due to the damage of liver tissues, which is mainly occurred by hepatitis and alcohol abuse. When the human body gets over addicted to the alcohol, there will be a situation inside the body that the liver cannot be able to produce the required enzymes for digestion inside the stomach (mainly bile juice), and further fails to function properly. This is a chronic disease which has the least possibility of getting cured and so the effect of this disease can be reduced by some of the useful treatment for the liver.

Treatments for liver cirrhosis include a low sodium diet and medication inside the human body to reduce the damaged content, Therapeutic endoscopy may also help in getting rid of hepatic cirrhosis, Transjugular intrahepatic portosystemic shunt is also one of the efficient treatments for treating cirrhosis of liver, several antibiotics, and antiviral drugs may help in curing of this disease but in case of worse situation the patient has to undergo a transplantation of liver.

Ayurveda in the modern day has the most efficient and effective treatment measures for various diseases. In Ayurveda, Liver Cirrhosis or hepatic Cirrhosis can be cured by different kind of herbs that have bioactive molecules present in them. These herbs help to maintain and secure relief to the liver tissues, thereby ensuring a proper way of functioning. These bioactive molecules inside the herbs help the liver from antioxidant stress and convert the matter which is said to be unwanted to all cells and enhance the functioning slowly. The herbs also help in viral elimination process and block fibrogenesis inside the liver. This treatment involves certain effective processes like generating new liver cells and replacing them with the old or damaged cells, liver’s immunity is increased in a fair process so it can lead to a situation to tackle the irregularities coming inside it with its properties.

Chithrakoota Ayurveda is a place which is very well known for the treatment of Liver Cirrhosis. In Chithrakoota, Liver cirrhosis is treated in the best way possible as the cost measures are also taken into consideration while treating the disease. Chithrakoota Ayurveda, kundapur, provides treatment very effective regarding the cost for curing liver cirrhosis and also ensures that their patients are undertaking efficient treatments by ensuring them a better understanding of the measures that are to be taking care in future.

Some of the herbs which help in curing liver cirrhosis are:

Punarnava: It helps in the treatment of liver cirrhosis very effectively as it includes astringent, anti-inflammatory and carminative properties. This herb also plays a vital role in increasing blood flow. Punarnava has properties which help in increasing of blood cells inside the body. This herb is also useful in breaking down of fibrin, a blood clotting protein.

Arjuna: Arjuna herb acts as a remedial for the heart as it protects the cardiac muscle from improper functioning. Heart diseases like myocardial infarction and ischemia are being treated with the help of Arjuna herb.

Dalchini: This herb when used regularly, controls breathlessness and strengthens heart muscles, improves the functioning of the vascular system and acts as a natural oxidant. This herb helps in controlling nausea and vomitings. Dalchini is also known for its use in treating diarrhea. Diseases like gonorrhea, paralysis, asthma can also be cured with the help of Dalchini herb.

Bhumi Amla: It is a very effective herb in the treatment of hepatitis B and other hepatitis. This herb has been used in traditional medicine for kidney and liver failure. Bhumi amla efficiently can remove jaundice and also helps in the regeneration of cells and further rectifies the liver failure.

Echinacea: This herb has great control over the immune system inside the body. It has anti-inflammatory properties. This herb has properties which help in boosting the immune system and helps in the treatment of hepatitis effectively.

Treatments of liver cirrhosis in Ayurveda include:

Arogyavardhini is an effective treatment for liver cirrhosis in Ayurveda Its a compound of kabuki and call that protects the patient from other effects of cirrhosis. Arogyavardhini works by reviving the dead cells in the body.

Vasaka in Ayurveda is used in the treatment of liver cirrhosis efficiently as it has the valuable properties of regenerating the number of blood cells and thereby improving the functioning of digestive organs inside the body.

Chithrakoota Ayurveda Remedies are known for their valuable results for curing certain diseases, are very effective as they involve prominent herbs in present-day Ayurveda. Treating diseases like Liver Cirrhosis Chithrakoota Ayurveda ensures that it provides a way for their patients to lead a better life and ensure them to be successful in counter-attacking dangerous diseases. Nausea and vomiting are being happened very often in case of liver cirrhosis. Patients abdominal girth can be reduced upon productive treatment measures for Liver cirrhosis can also be caused in the advanced stages of jaundice and ascites. Ayurveda has got very predominant techniques in treating jaundice and also ascites when compared to other medical fields. Known for its nature of hospitality, Chithrakoota Ayurveda, India, is maintaining and continuing its dominance over other Ayurvedic medical health care centers in Karnataka.

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Best way to cure PCOD of the roots without any side effects is through Ayurveda remedies using natural herbal medication. Ayurveda treatment not only helps in correcting the current pathology at ovary but also avoids surgery(to promote ovulation) & the recurrence of the disease. It will take a longer period of time to heal completely but aims at Metabolism, Promoting ovulation, Regulating periods, Cyst dissolving action, Detoxification of the body, Strengthening and revitalizing the female reproductive system and regularizing menstrual cycles, Rectifying hormonal imbalance.

To know more in detail visit Chitrakoota Medical and Health Center, Kundapura, Udupi, Karnataka. The place that gives a solution for all your health concern.

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PCOD

PCOD is developed due to Hormonal imbalance and contribute to infertility in the body, genetics play a pivotal role. Collection of mature eggs in the ovaries as they cannot be discharged, these become cysts and some of the cysts cause to more cysts and this cycle goes on and leads to PCOD. Women will have too many male hormones and not enough female hormones, the disorder affects women in their reproductive age & teenagers between the ages of 18 and 44.

According to research, PCOD affects 116 million women around the globe. Improper lifestyle is the major reason for irregularity. If it is left untreated it affects woman’s menstrual cycle, to her appearance, to her ability to have children, to her overall health. It is appropriate to seek the advice if you have irregular or absent menstrual periods, abnormal or excessive hair growth, difficulty in getting pregnant, or any of the other changes.

It is scientifically said “Men may not have ovaries, but that doesn’t mean they can’t develop some of the features of polycystic ovary syndrome. It should really be seen as a metabolic disorder affecting men as well as women across the lifespan, rather than a female reproductive disorder with metabolic features”.

People often get confused between PCOS and PCOD. Both are related to ovaries. The polycystic ovarian disease is the milder form of the condition where the symptoms are mainly limited to ovaries and reproductive system. Polycystic Ovary Syndrome is an advanced form of this condition, where the symptoms occur throughout the body in terms.

Symptoms: ● Acne ● Darkening of skin ● Abnormal growth of hair on face and body ● Irregular menstrual cycle ● Skin tags ● Thinning hair ● Weight gain ● Stress

Precautions: ● Healthy diet – Adding more greens, high fibre & protein vegetables in the meals. ● Avoid foods high in refined carbohydrates, sugary snacks, and drinks, inflammatory foods(processed). ● Regular Exercise. Complications ● Abnormal uterine bleeding ● Psychological disorders like depression and eating disorders ● Endometrial cancer ● Hypertension ● Infertility ● Metabolic syndrome ● Miscarriage or premature birth ● Non-alcoholic steatohepatitis ● sleep apnoea

What causes PCOD: ● Excess androgen: Overproduction of androgen by ovaries causes may lead to hirsutism and acne. ● Excess production of insulin: Insulin hormone controls the blood sugar levels in the human body. When human cells become resistant to the action of insulin, the blood sugar level increases. As a result, the body produces an excess of insulin to control this increased blood sugar level. Excessive insulin production, in turn, increases the production of androgens which are the male hormones, otherwise very less in females. Increased androgen production causes difficulty with ovulation. ● Heredity: Certain genetic correlation may exist in women. ● Presence of low-grade inflammation: Women experiences a low-grade inflammation that may stimulate polycystic ovaries to produce androgens.

Treatment: Best way to cure PCOD of the roots without any side effects is through Ayurveda remedies using natural herbal medication. Ayurveda treatment not only helps in correcting the current pathology at ovary but also avoids surgery(to promote ovulation) & the recurrence of the disease. It will take a longer period of time to heal completely but aims at Metabolism, Promoting ovulation, Regulating periods, Cyst dissolving action, Detoxification of the body, Strengthening and revitalizing the female reproductive system and regularizing menstrual cycles, Rectifying hormonal imbalance.

To know more in detail visit Chitrakoota Medical and Health Center, Kundapura, Udupi, Karnataka. The place that gives a solution for all your health concern.

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