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my MOVEmber workout plan
start date: friday, november 1
β Λqβΰ¨ΰ§Λ β‘ Λΰ¨ΰ§οΏ½οΏ½ο½‘Λ β β Λqβΰ¨ΰ§Λ β‘ Λΰ¨ΰ§βο½‘Λ β β ΛqβΛΰ¨ΰ§
day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch
day 2: 44 minute core & mobility
day 3: 30 minute pilates
day 4: 30 minute walking cardio + 15 minute stretch
day 5: 45 minute yoga
day 6: 30 minute full body strength + 10 minute stretch
day 7: 35 minute pilates x mobility
day 8: 30 minute hiit + 10 minute stretch
day 9: 45 minute yoga
day 10: 30 minute pilates
day 11: 30 minute full body + 20 minute yoga
day 12: 40 minute mobility & dynamic stretch
day 13: 30 minute cardio + 25 minute yoga
day 14: 1 hour yoga & breathwork
day 15: 30 minute full body strength + 20 minute stretch
day 16: 30 minute stretch
day 17: 30 minute yoga hiit fusion
day 18: 45 minute power pilates
day 19: 30 minute hiit + 20 minute full body + 10 minute stretch
day 20: 30 minute yoga
day 21: 30 minute full body + 10 minute stretch
day 22: 30 minute hiit + 25 minute stretch
day 23: 45 minute yoga
day 24: 30 minute mobility & strength
day 25: 45 minute strength & cardio
day 26: 30 minute stretch
day 27: 30 minute slim leg workout + 15 minute slim leg stretch
day 28: 30 minute pilates core
day 29: 30 minute hiit
day 30: 1 hour yoga
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Buckle up, B****es. Nothing is as it seems - A
#spotify#pretty little liars#pll#girly#pink#2014pink#2010s aesthetic#2010s nostalgia#2010s tumblr#aria montgomery#hanna marin#spencer hastings#emily fields#2010s fashion#2010s#hell is a teenage girl#grungy aesthetic#tumblr girls#2010s fall#fall leaves#fall season#fall aesthetic#fall vibes#2010s autumn#autumn aesthetic#autumnal#autumn#early 2010s#2014 girl#2014 revival
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did you miss me? βΰ¨ΰ§β A
#spotify#pretty little liars#pll#girly#pink#2014pink#2010s tumblr#2010s nostalgia#2010s aesthetic#hanna marin#spencer hastings#emily fields#aria montgomery#2010s fashion#2010s#bring back 2014#2010s fall#fall aesthetic#just girly things#just girly posts#pink aesthetic#pink blog#pink moodboard#pinkcore#girly stuff#girly aesthetic#girly girl#hanna marin aesthetic#hanna marin moodboard#hell is a teenage girl
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it's a daily struggleπ
girlhood is not being able to pick between tumblr girl hanna marin core, mysterious girl like elena gilbert, fall lover like aria montgomery, or chic like lily-rose
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after school at the montgomeryβs
#spotify#pretty little liars#pll#girly#pink#2014pink#2010s aesthetic#2010s nostalgia#2010s tumblr#aria montgomery#lucy hale#spencer hastings#troian bellisario#hanna marin#ashley benson#emily fields#shay mitchell#2010s fall#fall aesthetic#fall vibes#fall leaves#fall season#2010s autumn#autumn aesthetic#autumnal#autumn#2010sfall#2010s fashion#2010s#early 2010s
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touched by an π
°οΈngel
#spotify#pretty little liars#pll#girly#pink#2014pink#2010s aesthetic#2010s nostalgia#2010s tumblr#aria montgomery#hanna marin#spencer hastings#emily fields#2010s fall#fall aesthetic#fall vibes#fall season#2010s autumn#autumn aesthetic#autumnal#autumn#2010sfall#2010s fashion#2014 girl#2014 revival#2010s#just girly thoughts#just girly posts#just girly things#hell is a teenage girl
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Aria Montgomery core
π€βππποΈπ¦
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happy girls are the prettiest
#spotify#pretty little liars#pll#girly#pink#2014pink#2010s aesthetic#2010s nostalgia#2010s tumblr#aria montgomery#hanna marin#spencer hastings#emily fields#2010s fall#2010s fashion#fall leaves#fall aesthetic#fall vibes#2010s autumn#autumn aesthetic#autumnal#autumn#pink aesthetic#pinkcore#pink moodboard#pink blog#just girly thoughts#girly stuff#just girly posts#just girly things
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coffee at the brew on a rainy day
#pretty little liars#pll#girly#pink#2010s aesthetic#2010s nostalgia#2010s tumblr#spotify#aria montgomery#emily fields#hanna marin#spencer hastings#rainyday#rainymood#rainyweather#2010s fall#fall aesthetic#fall season#fall vibes#fall leaves#fall 2014#2010s autumn#autumn aesthetic#autumnal#autumn#2014 nostalgia#2014pink#bring back 2014#2014 revival#2014 girl
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and so the leaves turned from green to gold, the sky blue to grey, and our cheeks sunkissed to rosy.
#spotify#pretty little liars#pll#girly#2010s aesthetic#2010s nostalgia#2010s tumblr#aria montgomery#emily fields#hanna marin#spencer hastings#fall season#2010s fall#fall aesthetic#2010s autumn#autumn aesthetic#autumnal#autumn#rosewood
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say cheese :) made by me xo
#spotify#pretty little liars#pll#2010s aesthetic#2010s nostalgia#2010s tumblr#aria montgomery#emily fields#hanna marin#spencer hastings#2010s fall#fall aesthetic#fall season#2010s autumn#autumn aesthetic#autumnal#autumn#digicam#digital camera#indie sleaze
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π ππ½ππ
π
πΎππ ππΎππ½ π½πΆπππΆ ππΆππΎπ π
#spotify#pretty little liars#pll#2010s nostalgia#2010s aesthetic#2010s tumblr#spencer hastings#aria montgomery#emily fields#hanna marin#pinkcore#pink aesthetic#pink moodboard#pink blog#pink#girly#just girly things#just girly thoughts#just girly posts#girly stuff#girly aesthetic#girly girl#pink bows#girly blog
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there, she became icelandic aria, the best aria yet
#spotify#pretty little liars#2010s aesthetic#pll#2010s nostalgia#2010s tumblr#aria montgomery#emily fields#hanna marin#spencer hastings#2010s fall#fall aesthetic#fall season#2010s autumn#autumn aesthetic#autumnal#SoundCloud
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