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Tips on how to avoid junk food!

-Water!! You may have heard this before, but water is your best friend. If you ever feel like eating, chug water until you feel sick to your stomach. 

-Excersise! Even if it’s just 10 crunches, you’ll remind yourself of how you feel so good after working out. You won’t even want to eat.

-Chew (Sugar free) Peppermint Gum. Peppermint has been proven to decrease your hunger. But be careful! 5 calories in a stick of gum.

-Look at thinspo. Do you really feel like eating now? All that food you were about to eat was about to fill in the space in your thigh gap.

-Go outside and walk your dog. You would be doing your dog and yourself a favor, since he/she loves to explore the outsides!

-Drink Green Tea! It boosts your metabolism, and has many other health benefits.

**If all else fails, remember these quotes: “We eat to live, not live to eat.” “Food is just a nice way of looking at fat.” “For everytime you binge, you push you’re ability to reach your ultimate goal weight by ONE WEEK, think of how hard you worked.”**

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http://ift.tt/1TxTqyT

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I want to eat normal meals, just be normal and no stuff my face uncontrollably with crap!

I've gained so much and I can't stop. .. my hard work from before is all undone..

I just want to be carefree and happy.

Help