barbarahames

[barbarahames]

Human brains are incredible and astounding, and the most powerful computer is no match for their complexity, space, and connectivity. They can reach back to a forgotten event just from a particular smell or sound, and evoke images, emotions, and people in the blink of an eye. They never stop working... sorting, arranging, storing and discarding, as well as sending out messages to all the systems of the body to keep everything in its healthiest state, and safe. Memory is one of its talents and we are constantly retrieving ideas, dreams, and appointments for immediate attention. But it has another talents - future memory. Once you switch this on, you can strengthen anything that you want to achieve. Imagine something that you are planning, and instead of letting any doubts creep in, visualise it as already having been done, and done excellently... nothing was left out, and the feedback was tremendous. Imagine your feelings after that, and how it opened up so many doors. Then congratulate yourself out loud - "I made a positive impact" "I am capable of anything" "I have all the skills to become better and better at what I love doing" Remember these words when you actually take the action, and feel how your confidence and clarity have grown to fit and further your dream. #superhumaninbali ##imagination #brain #upgradeyourbrain #brainschange #whollyshift #nolimits #memory https://www.facebook.com/BarbaraRuthHames/posts/2090055481036649

[barbarahames]

Oh yes! ☀️ Time for my morning stretch #superhumanfitness #franklinmethod #treefrog

[barbarahames]

Give yourself some delicious movement over Christmas ⛄️ your body will have fun - guaranteed http://fitmas.me/ FITMAS is a 14-day adventure where each day you will have the opportunity to do one awesome thing for yourself as we close out the last days or 2017 and ring in the New Year. You'll get to open your email each morning to find a little ‘present’ from me 😊(Laura)

[barbarahames]

Everything is temporary... Untamed ambition, the philosopher Seneca admonishes, stands in the way of meeting life on its own terms with calm consent — acceptance that is the supreme prerequisite for tranquility of mind. The most we can do, he argues, is accept every card life deals us, be it winning or losing, as temporarily borrowed from the deck to which it must ultimately return. The measure of wisdom and the key to peace of mind is the nonresistance and graciousness with which we return what we have borrowed when the time of our loan is up: The wise man … does not need to walk about timidly or cautiously: for he possesses such self-confidence that he does not hesitate to go to meet fortune nor will he ever yield his position to her: nor has he any reason to fear her, because he considers not only slaves, property, and positions of honour, but also his body, his eyes, his hands, — everything which can make life dearer, even his very self, as among uncertain things, and lives as if he had borrowed them for his own use and was prepared to return them without sadness whenever claimed. https://www.facebook.com/BarbaraRuthHames/

[barbarahames]

We are not actually bound by convention, plans, or by a belief system that we have to follow the expectations that others have put upon us. Being respectable is not all it’s cracked up to be and breaking boundaries and doing the unexpected is what will feed your soul, and extend your brain. There is life beyond the norm, and the only boundaries are those that we put up. Plans can change. https://www.facebook.com/BarbaraRuthHames/

[barbarahames]

Glorious glorious orchids... as diverse in colours and shapes as we humans are 😊 Oh 💥 you can easily just breathe this beauty into your body. Let yourself become an orchid... vibrant, majestic, and powerfully flowing with energy 🌀

[barbarahames]

This is what you've been waiting for :)

[barbarahames]

(via https://www.youtube.com/watch?v=FcT6zAVW7R0)

What an incredible last day on Grand Cayman!

[barbarahames]

(via https://www.youtube.com/watch?v=GBSfg1jD5aQ)

Bring it on. The whole world wants this!

[barbarahames]

Love the seaweed arms at the start :) and the snippets of Beach Body Workout, and a special shout out to the dancers <3 It's great to see Eric joining in!!!

[barbarahames]

This book is bursting with images and information about how your body is designed, And how you can support every beautiful movement from the inside. And if you love to move, or dance, it's a body Bible. One page at a time 😊😊

[barbarahames]

What a great little book by Eric Franklin 😊 Perfect for releasing my fascia after the beach body workouts 💥💦🌈 And the model's pretty cute too 😊 www.beachbodyworkout.me Monday and Tuesday 9am EST

[barbarahames]

After today's Beach Body Workout - sweaty but proud I did it... it's after 10pm here in Bali. It's happening tomorrow, 4th too www.beachbodyworkout.me

[barbarahames]

A peek into Laura's Beach Body Workout ☀️😊 Tuesday 9am NYC time, 9pm Bali time Get with it here www.beachbodyworkout.me

[barbarahames]

Late with #superhumanbreakfast today. All that's needed is a knife and fork 🌴🎈💕 and time to enjoy... #powerup my day ☀️every day

[barbarahames]

I just subscribed! Helping @laurahamesfranklin reach her goal of 5K subscribers on YouTube. Have you subscribed?

[barbarahames]

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Full Transcript of this Episode:

This was an interesting question…

Brendon, how do I learn to accept reality?

This was a question from somebody who wrote in saying, “There are some...