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Understanding chronic Constipation, it’s symptoms and treatment with best constipation ayurvedic medicine
Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. Constipation is a problem faced by people across ages, from elders to youth to middle-aged population.
Constipated patients may feel tightness in their abdomen, or a sharp, cramping pain deep in their gut. They may also feel full all the time—as if they've just eaten a large meal—even when they haven't eaten for several hours.
Constipation is a common digestive issue that affects people of all ages. It refers to infrequent bowel movements or difficulty passing stool, often accompanied by discomfort and bloating. In this comprehensive blog post, we will explore the causes, symptoms, and effective solutions for managing constipation.
What percentage of India’s population suffer from Constipation?
According to a latest survey, nearly 22% of country's adult population suffers from constipation and Kolkata tops the charts with 28% respondents suffering from it. Approximately, about 16 out of 100 adults have symptoms of constipation.
"The findings suggest that 22 per cent of the adult Indian population is suffering from the condition, with 13 per cent complaining of severe constipation. 6 per cent of the Indian population suffer from constipation associated with certain comorbidities," healthcare firm Abbott said in its Gut Health Survey here.
As per this survey, Kolkata tops the charts with 28 per cent respondents suffering from constipation. The survey also highlighted that about one-fourth of Kolkata's population leads a sedentary lifestyle, practices self-medication and does not consult a doctor, which further aggravates the problem.
Symptoms of Constipation:
Infrequent Bowel Movements: Explain what is considered infrequent in terms of bowel movements.
Difficult or Painful Bowel Movements: Discuss the challenges individuals may face while passing stool, including straining and discomfort.
Stool Consistency: Describe how hard, dry, and lumpy stools are indicative of constipation.
Abdominal Discomfort and Bloating: Highlight the common discomfort associated with constipation, such as bloating, cramping, and abdominal pain.
Prevention and Lifestyle Modifications:
Dietary Changes: Emphasize the importance of a high-fiber diet that includes fruits, vegetables, whole grains, legumes, and adequate water intake.
Regular Exercise: Discuss the benefits of physical activity in promoting regular bowel movements and improved digestion.
Establishing Healthy Habits: Provide tips on developing a regular toilet routine and not ignoring the urge to have a bowel movement.
Managing Stress: Explain the link between stress and constipation and provide strategies for stress reduction, such as relaxation techniques and mindfulness practices.
How can you treat Constipation by Ayurveda?
Shri Chyawan Ayurveda has formulated best ayurvedic medicine for constipation - Kabj Hari Churn; it helps in a lot of stomach related issues like gas, constipation and abdominal pain. Consumption of this churn will ease down the pain during constipation and ultimately will help you get rid of the regular constipation issues, gases and acidity.
Kabj Hari Churn is by far the best constipation ayurvedic medicine available in the market. It will not only help you by treating Constipation, but also help with Acidity, Bloating, Gases and other stomach related issues. Kabj Hari Churn is made using all herbal and natural ayurvedic ingredients like Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black pepper, Amla.
Ayurvedic medicines for constipation aim to address the root causes of the condition and promote healthy digestion. They often consist of a combination of herbs, minerals, and natural ingredients.
Benefits of Kabj Hari Churn for constipation:
Improved digestion: Kabj Hari Churn focus on enhancing digestive fire (agni) and improving overall digestion. It stimulates the secretion of digestive enzymes and promotes better absorption of nutrients, thereby supporting a healthy gastrointestinal system.
Regulation of bowel movements: It aims to regulate bowel movements by addressing the underlying causes of constipation. This churn may help soften the stool, promote regularity, and relieve discomfort associated with infrequent bowel movements.
Detoxification: It has detoxifying properties and it may help remove accumulated toxins (ama) from the body and support the elimination of waste materials, which can contribute to improved bowel movements.
Holistic approach: Ayurvedic medicines take a holistic approach to constipation, considering individual constitution (dosha) and addressing imbalances in the body. They aim to restore overall well-being and promote a healthy digestive system by targeting the root causes of constipation.
Gentle and Natural Relief: Ayurvedic medicines for constipation generally work in a gentle and natural manner. They aim to restore balance in the body and promote healthy bowel movements without causing harsh or abrupt effects.
Relieves Constipation:Â It effectively helps to give you relief from stomach issues and constipation.
Bloating and Gases:Â Kabj Hari Churn reduces stomach bloating, digestion issues and gases and reduces indigestion.
Enriched with 8+ Herbs: Kabj Hari Churn is enriched with herbs like Amla, Sonth, etc. which effectively helps in Constipation.
Effective and Long-lasting relief from: Kabj Hari Churn gives effective and long-lasting relief from Gas, Constipation, Acidity, Indigestion, Bloating.
Relieves Hyperacidity: Constipation gives rise to Hyperacidity due to irregular digestion. Kabj Hari Churn helps to treat hyperacidity with the help of ayurvedic herbs present in it.
How to use: Kabj Hari Churn can be used by mixing 1-2gm of this churn with half cup of water, consume every day before going to bed.
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Kabj Hari Churn - Best ayurvedic medicine for constipation
Kabj Hari Churn an ayurvedic medicine opted to provide quick relief from various stomach related issues like abdominal pain, gas and constipation. It is made of natural substances.
ayurvedic medicine for constipation
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