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Several Health Benefits of Using Ashwagandha

Ashwagandha is a traditional herb and is also known as Indian ginseng. The medical name for Ashwagandha is Withania Somnifera. It has been used traditionally for a variety of health problems. Mainly the root of the plant possesses healing properties and is used for medicinal purposes. It is known to restore overall health and also help in boosting up the energy and immune system.

Benefits & Uses

Ashwagandha or Withania Somnifera has numerous health benefits. Some important health benefits are:

Maintains Heart Health: The herb has antioxidant properties that help to purify the blood and is a good herb for controlling blood cholesterol levels. The herb also has antioxidant properties that help to fight against free radicals. Thus, it helps to regulate the normal structure and functioning of the heart.

Boosts Sexual Energy: The herb is used for boosting sexual energy. It has aphrodisiac properties that help to enhance libido in men and is used for getting relief from erectile dysfunction and other sexual problems in men. It also helps in improving the quality and number of sperms.

Relieves Stress: The herb is believed to possess anti-stress properties. It helps to calm down the brain and produces a soothing effect. It helps to improve both the mental and physical health of a person.

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Ayurveda, which translates to 'science of life,' is a comprehensive system that emphasizes the interconnectedness of mind, body, and spirit. Ayurvedic medicines often contain adaptogenic herbs like ashwagandha, brahmi, and Shatavari, which help in managing stress, and anxiety, and promote mental clarity.

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