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Mom's Guide to Packing Your Hospital Bag

When you’re traveling to a new place, it’s important to be prepared for whatever comes your way. Whether it’s a hospital bag or just a small bag to carry your essentials, having everything you need is key. 

But what if you don’t have any space in your suitcase? Or what if you have to carry everything with you on the go? That’s where the travel-sized mom’s guide to packing your hospital bag comes in. 

We’ll help you figure out what to pack in hospital bag for mom and don’t forget to have everything you need.

Packing your hospital bag the right way

This is the type of bag you'll want to pack when you're traveling for medical reasons. It's also a good idea to keep in your car or at home just in case!

What should I pack?

There are three main types of items you'll want to include in your hospital bag:

Clothing, personal items, and essentials that will help make your stay as comfortable as possible.

Medications and items needed for the first couple of days after surgery.

Your hospital ID and insurance card.

Any other personal items that you might need during the stay (i.e.: phone chargers, toiletry kit, etc.).

If you're packing light, it's important to know what not to include so as not to carry too much weight on your shoulders. 

Here are some tips for packing light:

Leave all jewelry at home or pack it in your carry-on luggage--you don't want anything weighing down your bag!

Pack only what you'll need for a few days instead of going overboard with "just in case." You might be able to buy some things if you find yourself lacking something at the hospital.

How to choose the right size for your bag

In order to choose the right size for your hospital bag, think about what you’re packing. If you don’t know what you’ll need, start with a small bag that’s easy to carry and fits comfortably in hand. Growing out or up is easy when your travel-sized bag is just the right size.

What to bring with you on the go

It's important to carry a few essentials in your bag. It's important to remember that you may run into some unexpected circumstances, so it goes without saying that you should pack for anything possible. You never know what might happen when you're away from home, so be prepared.

Here are five items that you should always have on hand:

A toothbrush

Toothpaste

Comb and/or hairbrush

Deodorant

Feminine hygiene products (if applicable)

How to pack your essentials

When packing your hospital bag, you don’t need to pack everything. In fact, over-packing can be a disaster in the making, so it’s best to keep all of your items light and compact.

Think about what you will need most when you are in the hospital, and then only pack those items. If you are going to be away from home for a long period of time (like if you need to stay for an extended surgery or recovery process), make sure that your essentials can easily fit into a small bag or backpack.

If possible, try organizing your essentials into smaller bags. This way, each day you have one bag with all of the essential things you need for that day. If something is not appropriate for the day or won't fit in one of the smaller bags, then that item can stay at home.

How to avoid forgetting anything

One of the most important parts of your hospital bag is knowing what you need to pack. The key is to plan ahead and have everything ready before you go.

The list below includes all the items that you might need during your stay:

First aid kit

Toiletries (toothbrush, toothpaste, deodorant, tampons)

Clothes for the day and night

Purification tablets

Shampoo and soap

Wipes (for face, body, and baby)

Hand sanitizer and lotion

Tissues

Baby wipes (for changing diapers)

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How To Transition From Co Sleeping To Cribs: A Comprehensive Guide

It’s been said that sleep is the most important meal of the day. And for many people, it’s hard to get enough sleep. One common cause of insufficient sleep is working late at work or from school. 

When you’re working long hours and you don’t get enough rest, you can start to feel exhausted and sluggish the next day. This can lead to a number of problems, including bad posture, poor productivity, and even accidents. 

To help you on how to transition baby from co sleeping to crib more easily and efficiently, we’ve put together a comprehensive guide that includes everything you need to know about this new way of sleeping.

What is co sleeping?

Co sleeping, or co-sleeping, is the act of sleeping with your child. It’s a common practice in some cultures, especially those who believe it strengthens the relationship between the parent and child. It can be beneficial for children in a number of ways, such as by increasing their sleep time and improving their learning capabilities.

Unlike traditional sleeping arrangements where a child sleeps in a separate room, co sleeping will allow your little one to spend more time with you while they sleep. They'll feel safer and closer to you while they're sleeping because they're right next to you.

There are different types of co sleeping methods that parents use:

Co-sleeping - where both the baby and mom or dad sleep together on the same bed.

Bassinet sharing - where someone else (usually the father) sleeps with baby so dad can take care of other things like going to work, cooking dinner, or running errands.

Co-Sleeping with a gate - this is when someone else takes care of baby during nap/nighttime so parents can rest without worrying about them getting up from their bed's safe place.

What are the benefits of co sleeping?

For some parents, having their child sleep in the same bed is only natural. However, for others, it can be a huge struggle to make that work. And what's more, changing your child from co sleeping to sleeping in a crib can lead to many problems.

When you have a baby, there are a number of things that happen. For example, the physical and mental health of both parents and children changes. Parenting practices also change once you bring your baby home. 

With all these changes happening around you, it can be hard to remember why you wanted to put your baby in a crib in the first place--especially when they're still so young!

How do you get comfortable in a crib?

One of the most important aspects of transitioning from a bed to a crib is getting used to sleeping in your new bed. This includes getting comfortable with everything that goes with it, the mattress, sheets, and pillows.

First, take measurements of your bedroom:

Length: Measure the length over the headboard of your old bed.

Width: Measure the width of your old bed both in front and behind where you would be lying down on this side.

Height: Measure the height of your old bed (from the floor up) both in front and behind where you would be lying down on this side.

How do you transition from co sleeping to cribs?

Cribs are great because they prevent you from rolling over and smothering your baby. And though co sleeping is perfectly safe, it can be difficult to adjust to crib life.

The most important thing to keep in mind when transitioning from co sleeping is that it’s a process. You need to slowly reduce the amount of time that you spend sleeping with your baby and start spending more time in their crib.

Another important factor is figuring out how long it will take for your baby to wake up when placed into the crib. Just like with any other adjustment, this takes some trial and error.

It's also very important for parents to know what signs of readiness a child might sign of before transitioning from co-sleeping to cribs, as well as how often he or she will sleep in the crib each night before becoming fully awake and alert.

Where can I find cribs?

First, you’ll need to decide what type of crib you want. You have a couple of options: classic cribs and convertible cribs.

Classic cribs are traditional beds with a mattress that can be laid in for sleeping or taken out for use as a playpen. Classic cribs range from $75-500 and up, so it may be less expensive to buy these than to rent them.

Convertible cribs are more like a toddler bed, with the option to lay the mattress flat or convert into a playpen. If you plan on using this as your main bed for years, it may be worth buying a convertible now rather than renting until your child is ready for the next size.

If you're looking for something different, there are also wood, metal, and fabric baby beds that can be used as furniture or converted into a crib at any time. These generally cost $150 -$600 or more and are not recommended for infants due to safety hazards associated with an open surface area.

Another option is purchasing used nursery furniture and converting it

What should I do if I don’t get enough sleep?

If you don’t get enough sleep, there are several things you can do to improve your sleep quality:

Get plenty of exercise during the day.

Avoid caffeine and nicotine after lunch.

Nap for a few hours during the day if possible.

Try supplementing with melatonin or other natural sleep supplements as needed.

Conclusion

There are many benefits to co sleeping, but transitioning to a crib is not always easy. With the right set of strategies, however, it can be done.

First of all, decide what you want in your life and how much you are willing to compromise. Ask yourself how much you are willing to sacrifice for your child. 

You may have to spend a lot of time in bed with your child before they will sleep in their crib or bed. If you can’t handle this, then you should consider finding a day care or a nanny.

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How To Transition Your Baby To The crib - A Comprehensive Guide

When it comes to baby’s first years, the most important thing is to provide them with the best possible environment. This means knowing how to transition baby to crib and providing them with a safe and sound crib that is comfortable for them to sleep in.

If your baby is uncomfortable when they are in their cot, they will be unhappy when they are in the crib and will likely become sleepy and frustrated.

To find the perfect crib for your little one, you need to take into account their age, size, and health requirements. Additionally, you need to make sure that the crib is made of durable materials so that your child can sleep comfortably for many years.

Once you have found the perfect crib for your baby, it’s time to begin setting up their nursery.

Find the right crib for your baby

When you are looking for the perfect crib for your baby, it’s important to take a few steps. The first thing you need to do is figure out the needs of your child based on their age and size.

Once you know this information, it will be easy to find the right crib. For example, if your baby is around six months old and they are still in a bassinet or playpen, a convertible crib would be a good option.

If your baby is between one and two years old, then an infant-only cot would be best. Once you have found the right cot for your child, you can move on to setting up the nursery.

To organize your nursery, place everything that your child will need in order at their feet. This includes all of their toys, blankets and sleep essentials. All of these things will help them relax when they're playing or sleeping so make sure they're accessible at all times.

Finally, set up the bedding with toys tucked beneath them so they don't roll off during nighttime feedings.

Make sure the crib is durable

The first step to making your nursery perfect is choosing the right crib. You need to make sure that the crib is made of durable materials so that your child can sleep comfortably for many years.

In the end, you want a bed that is safe for your baby and won't wear out quickly. It's also important to consider its quality before purchasing it so you don't have to keep replacing it with a new one.

Additionally, if you are looking for an eco-friendly option, then it's time to consider an organic crib.

The most important thing is finding the right crib for your baby and getting started on setting up their nursery.

Choose the right age for your baby

The right age for your baby to start sleeping in a crib is between six months and one year old. This is because they will be able to move around more easily in a crib, which makes it much safer than putting them in an adult bed. Additionally, during this time you should also lay down the foundations of their daytime routine.

If you plan on purchasing your baby a cot, you should be sure that the cot is safe enough for them and strong enough to support their weight. You should also ensure that the mattress and fabric cover are safe and will not cause any harm to your child.

When it comes to choosing a crib for your baby, there are many different options available to you. The most popular type of cribs are convertible cribs because they can transform into a toddler bed at some point in their lives.

Set up your nursery

Nursery organizers are essential for any nursery. They help you to keep your baby's room tidy and organized which can make it easier for both you and your child.

There are various types of nursery organizers available, so it is important to choose the one that best suits your needs. There are four different types of organizers: wall-mounted, floor-standing, drawer or basket-style, and freestanding.

Enjoy your little one

In the first months of life, parents should look forward to their baby’s development and all that comes with it. It’s a time for happy memories and great times with your family.

The baby will be born ready to take in new experiences, so the most important thing is to provide them with an environment they can enjoy. Making sure your baby has the best possible first years is important not only for their health and well-being but also for your own happiness as a parent.

Above all, try to make this time special for both you and your child by following these simple steps:

Create a safe space for your child

Plan playtime

Let them explore their world

Give them love

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Unique Date Night Gift Ideas for Parents

There are a lot of things that parents need help with these days, from meal preparation to transportation. But one of the biggest tasks is always finding a gift for their kids. You’ve probably seen these ideas before, but we wanted to share some unique date night gift ideas for parents.

You should buy them something that you know they'll love and that you can't find anywhere else. Some fun options include taking them out for a romantic dinner or giving them tickets to see their favorite band perform live. To help you find the perfect present, check out our list of unique date night gift ideas for parents below!

Start with an ordinary gift

Some of the best gifts are actually gifts that are common (and still cherished). One great idea would be to get your parents something they'll use every day, like a new coffee maker or a nice set of knives.

Another idea is to give them something they can keep that will remind them of you, like a picture frame or a necklace.

You could also give them a gift card so they can spend the money on anything they want. They'll be able to get something special just for you without any extra work!

Whatever you decide on, make sure you find the right gift for your parents and show how much you care by getting it in person.

Give them something unique

It's hard to find a gift that your parents will appreciate. And it's even harder when you're stuck for ideas.

If you want to give them something that they'll love and that no one else has, there are so many unique options out there.

Take them out to dinner at their favorite restaurant. Or, if you know they love music, get tickets to a concert! There are so many options out there; all you have to do is be creative and think outside the box!

But remember: don't go too overboard with the present—this is your parent we're talking about. Keep it simple and thoughtful. Just because they're an inspiration doesn't mean they don't deserve some pampering as well!

Get them a gift they'll never forget

When you first start dating, it’s hard to figure out what to buy the person you love. It may seem like a daunting task, especially if that person is someone special in your life.

With time, you’ll be able to give them something that they’ll cherish for years. One of the best things you can do for the person you care about is put thought into their present.

This goes for parents as well! Don't forget their favorite color or a specific food that they enjoy. You might also consider buying tickets to something they've always wanted to see—this will make them feel valued and loved on an anniversary or birthday.

Make it special

The most important part of a gift is that it feels special to the recipient. You don't have to spend a lot of money, but you should make sure it has meaning for them. If you're struggling to come up with an appropriate present for your parents or significant other's parents, try one of these date night gift ideas for parents.

Dates are perfect for some quality time together, and with so many things on their minds, you'll be able to find something that reflects your personality as well as theirs. However, there are also practical gifts like tickets to a show or even gift cards so they can pick out what they want themselves.

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How to Set a Sleep Schedule That Works for You

Most people think that getting a good night’s sleep is essential for overall health and well-being. But sleep deprivation can have serious consequences, including increases in stress and anxiety, increased rates of obesity and heart disease, and even shorter life spans. To get a good night’s sleep, you need to set a sleep schedule that works for you. Here are four tips to help you get the most out of your sleep.

Choose a sleep schedule that works for you

You need to make sure your sleep schedule is one that will work for you. A sleep schedule should include at least eight hours of sleep, and a few hours before bedtime to wind down.

Some people find that they're able to get a good night’s sleep with less than eight hours of sleep. However, if you're one of those people, it's important that you follow a strict routine. You should take the same time every day to wind down before bedtime, so try limiting your screens an hour before bedtime or even going outside for some fresh air.

Additionally, make sure you're getting enough exercise daily. Most people don't realize how much their body needs to move in order to get a good night's sleep. It's important not only to incorporate physical activity into your life, but also to stick with it on a consistent basis.

Get enough sleep

The most important step in getting a good night's sleep is making sure you get enough of it. It's not just about getting eight hours, when the average adult needs between seven and nine hours of sleep. It's also about creating a regular schedule that works for your personal life.

We know that having a consistent, routine bedtime is essential to sleeping well. Try going to bed at the same time every night and waking up at the same time every morning. Try not to nap during the day, especially on weekends when you might be more likely to take on activities that can interfere with your ability to sleep.

Avoid caffeine and alcohol before bed

The average person gets about six hours of sleep a night. If you have trouble sleeping, try to avoid caffeine and alcohol before bed because they can keep you awake.

Caffeine and alcohol are stimulants that can make it harder for your body to produce melatonin, a chemical that regulates the circadian rhythm. Studies have shown that people who drink caffeinated beverages in the morning or consume alcohol before bed often consume more caffeine and alcohol later on. The cumulative effect of consuming caffeine or alcohol before bed can lead to insomnia or sleep deprivation. So if you're trying to sleep, avoid these substances until the morning.

Follow a healthy sleep routine

Just like with anything else, a sleep routine helps you get the most out of your sleep.

Your sleep routine should be personalized to your needs and wants. For example, some people want to go to bed earlier while others want to stay up later. It’s important that you find a schedule that works for you and stick to it.

One way to set up your sleep routine is by going to bed and waking up at specific times each day. You’ll feel more rested if your body knows when it’s time to go to bed (and when it’s time to wake up).

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How To Start Sleep Training So You Can Get A Better Night Sleep

One of the most common complaints people make about trying to get a good night's sleep is that they can't seem to get through the day without falling asleep. But how can you improve your sleep and make sure you're getting enough sleep? There are a few ways to do it, but the most effective way is through sleep training.

What is sleep training?

In the simplest sense, sleep training is "the act of teaching an animal, especially a human child, to sleep through the night without waking up."

When it comes to children, sleep training is often done by using controlled crying. This means that when your child cries for you during the night, you ignore them and let them cry as long as they need and gradually reduce the time you spend with your child. The idea here is that eventually they will learn how to go back to sleep on their own.

Sleep training can also be done through other methods like rocking or vibrating beds. But most people opt for controlled crying because it's been found to work better than other alternatives.

But even if you're not doing sleep training with a baby or a toddler, you can still use these alternative methods to help your little one learn how to nap well throughout the day.

Good luck!

How does sleep training help you get a good night sleep?

Sleep training is a process that helps children—and adults—get a good night's sleep. It begins with the use of stimulus-response methods, which are designed to reduce the amount of time it takes for the person to fall asleep. Unfortunately, these methods can also result in a decrease in sleep quality.

The goal of sleep training is to find a way to make it easier for people who suffer from insomnia and other sleep disorders to fall asleep. A popular way of doing this is through sleep restriction: limiting the time you spend in bed before falling asleep.

Another effective method for making it easier for someone who suffers from insomnia or other sleep disorders is through NREM pharmaceuticals, such as melatonin and zolpidem (Ambien). These drugs mimic natural chemicals your body produces during the day that help you stay asleep; they have fewer side effects than stimulants like caffeine or alcohol.

What are some benefits of sleep training?

Before we dive in, let's discuss what sleep training is. Sleep training is a process where you help your child to understand that sleeping isn't something they can do on their own, and it's actually important for their health and growth as a person.

So how do you go about sleep training? Here are some suggestions:

You might want to hold off on sleep training for a few months after your baby is born.

One of the most effective methods is through gentle extinction with the help of a video presentation or book.

What are the steps for getting started with sleep training?

If you're having trouble sleeping, one of the first things you should do is set up a sleep training routine. Start by identifying what's going on in your life that might be causing you to fall asleep during the day and wake up early.

For example, is it stress at work? Is your child getting too much attention? Are you competing too much with other people? All these factors can prevent you from getting a good night's sleep.

Once you identify which factors are affecting your sleep, you can start to implement changes that will help improve it. For example, if it's difficult for your child to get enough attention, consider giving them their own space or taking them on outings so they don't need as much of your time.

How do you make sure you're doing sleep training the right way?

The first step is to make sure you're actually getting enough sleep. How's your quality of sleep? Are you consistently getting six hours or more per night? If that's not the case, then it's time for some sleep training.

If your goal is to get a good night's rest, then it might be wise to consult with a professional on what type of sleep training will best suit you. You don't want to start out with a long-term plan that isn't going to work for your life and schedule. That would be a waste of time and money.

How to make sure you're getting enough rest during the day

If you're not getting enough sleep at night, you can't help but feel that you're more tired during the day. So if your goal is to get enough rest during the day, it's important to make sure that you're getting quality sleep at night.

A good sleep training technique is to enforce a consistent bedtime and wake-up time. By doing this consistently, you will be able to maintain a regular sleep schedule and have more energy during the day.

Another way to ensure that you're getting enough rest is by creating a "sleep debt." You may not be sleeping as much as you need because of work or other obligations, so this could prevent you from falling asleep when your body needs it most. To fix this, remove any distractions from your environment so that it becomes easier for your body to fall asleep in order to repay its "sleep debt."

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How to Start Your Own Personal Blog: A Comprehensive Guide

Starting your own personal blog is a great way to promote your business, connect with customers, and build relationships with followers. It’s also an excellent way to learn more about your business and the industry you’re in.

However, there are a few things you need to do in order to get started. You first need an online presence. This can be done through a website or through an e-commerce platform.

You also need a good content strategy. This means that you’re going to create quality content that will be posted in your homepage and will have value to your readers. Finally, you need to set up a blog engine and add content regularly.

Get started and create your online presence

The first step to starting your own blog is getting a website or e-commerce platform. This will establish your online presence and allow you to connect with customers. You can also add a blog engine to this site, which will allow you to publish content regularly and create a brand for your business.

Next, you need to create a blog strategy that’s going to be engaging for the people who visit your blog. This means that it's going to be interesting and educational without being overly promotional. It should also align with the voice of your brand, so that visitors know what they can expect when they come across your content.

Finally, you’ll want to start publishing quality content on your site as soon as possible in order to gain traction and establish yourself as an authority in the industry you are in. The more time you spend creating solid content before publishing, the better off you'll be!

Set up a blog engine and add content regularly

A blog engine is an online platform that allows you to create blogs and add content regularly. There are many different blog engines that you can use, so it’s important to choose one that will work best for you and your business. My personal favorite is WordPress.

WordPress is a free blog engine that’s compatible with any device. It has a lot of features, like multiple post formats and advanced plugins, as well as time-saving tools such as the scheduling tool and search bar.

It also has incredible templates that can help get your blog started quickly. And because it’s customizable, it’s easy for anyone to make their own brand or site style without any technical skills.

You should also set up a content strategy ahead of time. This means you need to decide what kinds of posts you want to make, how often they will be posted, who they will be targeted towards, etc.

For example: You might want to write posts on topics like industry trends, marketing tips, insider secrets from experts in your field, and more!

Create quality content that will be of value to your readers

In order to make your blog successful, you have to produce quality content that your readers will find useful. This means that there are no short cuts when it comes to blogging. You need to be physically present in order to get the most from your business blog.

When you’re working on your blog, you need to consider what type of content is going to be good for attracting visitors and nurturing relationships with followers. For example, if you want people who are interested in finding a job or in starting their own business, then you should create content about this topic.

On the other hand, if you’re hoping to attract readers that are seeking advice on health or wellness topics, then you should focus on those types of topics.

Through blogging consistently and producing quality content that meets the needs of your audience, you can build a loyal customer base that will stick around for years!

Use your online presence to promote your business

When you decide to start your own personal blog, the first thing you need to do is create a website. You can use this website to promote your business and build trust with potential customers.

The best way to do this is by adding content regularly. Some content ideas are guest blogging on other blogs, creating infographics, or writing blog posts that are related to your industry. These are just a few ways you can use your blog to promote your business and help it grow.

Another way of promoting your business is through social media. Social media has an enormous reach and many people want to follow their favorite brands on social media. Your blog posts will help you establish yourself as an expert in your field and provide insight into how other brands operate, which will keep people interested in following you on social media too!

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What To Expect When You Stop Breastfeeding in 2021

Breastfeeding is a life-saver. When a baby is fed with breast milk, the bond that’s forged between mother and child can be lifelong. But as many new moms know, breastfeeding isn’t always easy. As a new mom myself, I found it difficult to find time to pump and store enough milk for my son who was born prematurely. If you’ve decided to stop breastfeeding your baby, here are some things to expect in 2021 according to research studies.

What to expect when you stop breastfeeding

As you might imagine, there is a lot of research on the effects of breastfeeding. This article will cover some of the current studies on what to expect when you stop breastfeeding in 2021 according to research. It’s not just about the baby. Your health is also important. Here are some things to expect when you stop breastfeeding according to research.

You may gain weight. Breastfeeding mothers often lose weight when they stop breastfeeding because they don’t have enough milk anymore. Research shows that when women stop breastfeeding, they might gain back the baby weight they lost during pregnancy and in the early days of baby’s life.

Some women may experience problems with their periods. Research shows that in some cases, women who stop breastfeeding experience irregular periods or even get pregnant again right after stopping breastfeeding. This is because, after you stop breastfeeding, your body goes into menopause or pre-menopause more quickly than it did before you had your baby.

There are no long-term side effects on your child. Research shows that children are more likely to suffer from obesity, diabetes, and certain types of cancer when they are not breastfed for an extended period of time or not at all.

Why stop breastfeeding?

If you’re wondering what the future holds for breastfeeding, you’re not alone. The key to breastfeeding is that it is a mutually beneficial relationship between the mom and the baby.

The benefits of breastfeeding are many and include reduced risk of child obesity and an increased likelihood of a child having a healthier weight and healthier cholesterol levels. Breastfed babies have a lower risk of developing asthma and celiac disease. Breastfeeding also promotes greater cognitive development in children.

If you’re not enjoying breastfeeding or you’re struggling with how to do it, there are other options such as supplemental feeding. If you want to give your baby a bottle, formula can be used as a supplement to breast milk, which is also an option when breast milk is unavailable or when the baby has difficulty latching on to breast milk. When it comes to breastfeeding, there are many options and no one-size-fits-all solution.

It’s not uncommon for new moms who breastfeed to stop breastfeeding their babies as they transition back to work. If you’ve decided to stop breastfeeding your baby, be prepared for the next few years as research studies show that it will take you up to three years to wean your baby.

In 2021, it’s expected that 27 percent of moms will stop breastfeeding their babies and then the percentage will continue to drop as time goes on. Not all moms choose to breastfeed their babies and this may be for any number of reasons. Some of the most common reasons moms give for stopping breastfeeding their babies are:

health concerns, lack of time, difficulty with the latch-on and more. As a new mom who has decided to stop breastfeeding her baby, you should be aware of this information and how the next few years will impact your lifestyle.

What are the benefits of stopping breastfeeding?

Breastfeeding is a life-saver, but it’s not for everyone. If you decide to stop breastfeeding, here are five benefits to expect in the future.

Women who breastfeed tend to lose much less weight than those who don’t.

Women who breastfeed tend to have much better bone density than those who don’t.

Breastfeeding can reduce your risk of ovarian cancer by up to 36%.

Breastfeeding can reduce your risk of breast cancer by up to 44%.

Breastfeeding can reduce your risk of developing metabolic syndrome by up to 44%.

However, breastfeeding also comes with its cons. It can be difficult to find time for pumping and storing enough breast milk. If you decide to stop breastfeeding, you may have a harder time keeping up with the demands of a growing baby. You might also have a harder time bonding with your baby.

What are the risks of stopping breastfeeding?

As someone who has stopped breastfeeding, I can tell you that it’s not easy. I know there were times when I wanted to just give up on breastfeeding my baby. During the times when I wanted to stop, I was too tired to pump milk. I was too busy to take care of my baby. I had no time for myself. I had so many feelings of guilt, failure, and frustration while breastfeeding my son. But I knew that giving up on breastfeeding him wasn’t an option.

According to research studies, the risks of stopping breastfeeding are serious. They include:

Lower IQ

Higher risks of cancer

Delaying puberty in girls

Decreased immunity

Elevated risk for obesity

Higher risk of childhood asthma

Higher risk for being a teen mom

Hormonal changes that lead to depression and anxiety

Conclusion

The report suggests that it’s going to get a lot harder to find a consistent supply of breast milk. The average woman can produce 1,000 ml of milk a day. With the advancements in technology, there are more ways than ever before to procure breast milk, but the supply of breast milk will likely be diminished.

As a result, the report predicts that the cost of breast milk will skyrocket with an average price of $3.48 per ml in 2021. This will likely deter many new moms from breastfeeding their babies.

The report also mentions that breastfeeding rates will continue to decline between 2016 and 2021. This means that the percentage of mothers who are breastfeeding is likely to decrease significantly over the next five years.

If you decide to stop breastfeeding your baby, it’s important to find alternative methods of nursing that are available for moms who want to continue feeding their babies with breast milk.

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How To Make The Switch From Co-Sleeping To A Crib: 3 Simple Steps

Baby is still waking in the middle of the night? It might be time to transition baby from co-sleeping to a crib. Many new parents find co-sleeping difficult because baby wakes up often and it can be hard to get back to sleep. 

However, if you follow these simple steps, transitioning will be easier than you think. Just try these tips for two weeks and see how much easier your night goes!

Gather Necessary Supplies

Get ready for the bedtime switch by gathering the necessary supplies. You'll need: 

A crib, mattress, and sheet set 

A safety monitor with motion and sound alarm 

A mobile monitor 

Supplies for breastfeeding 

 A new sound machine 

A bottle and pacifier set 

A toothbrush 

The baby's bottles and your breast pump parts 

Choose a Crib that is Right for Your Baby Find a crib that will accommodate your baby's growing body. Make sure it's height and weight specific and fits your current lifestyle. Consider these tips for picking the right crib: 1. Check for safety standards and consider a Safety Expert Recertified crib 2. Choose the best mattress: polyurethane or memory foam 3. Pick a safe safety monitor and search a website like Cubo Ai.

Choose The Right Time

Choosing a time to transition to the crib is very important. When is the best time to start putting your baby in the crib? If your baby is a newborn, try to transition to the crib at night, and not while you’re still awake. 

Newborn babies have the least amount of sleep in the day. As a newborn, you will need the most sleep. Putting baby in the crib when you’re sleeping is less productive than when you’re sleeping. At first, take turns keeping baby safe with you in the bed. 

Eventually, you can transition to your bed for some of the night, and then at some point, you can transition to the crib for the rest of the night. In the long run, it’s best if you transition to the crib right after your baby eats at night. This will provide the best sleep for you!

Make The Switch

Install a baby monitor is one of the best baby-proofing tools you can have. Many people think they are useful only when babies are placed in their cribs, but they are much more useful when they are in another room. You can watch them in real-time. 

When you see baby is up, you can pick up your phone and order a cup of coffee. Some monitors also offer two-way talk. This can be very helpful in the middle of the night. Parents can chat with their babies so they are more likely to fall back asleep. 

How to Choose a Baby Cam Many baby monitors come with features such as 720P HD video, room and sound detection, two-way talk, and advanced emergency alerts. Some models even come with an HD camcorder, or two-way talk camera. It’s easy to see why these baby cams are so popular.

Stay Consistent

Do not do anything rash! Take things slowly! If baby keeps waking up, you can try to increase his or her comfort. For example, when you baby starts to stir or starts squirming in your arms to look for you, start gently rocking the cradle and using the body mass of your body to support your baby. 

While this might make it harder for you to fall back asleep, it might be necessary to get baby back to sleep. Remember, this isn’t a battle! Stay as Comfortable as Possible After you switch to a crib, it may be necessary to buy a new mattress or a new mattress pad. 

Ideally, you would want to purchase a memory foam mattress. Keep in mind that the mattress pad is also important. If your mattress is firm, that may be uncomfortable for you as well.

How Do I Transition My Baby From Bassinet To Crib?

Tips for transitioning to a crib Follow these steps to transition your baby from co-sleeping to a crib.

Place baby in the crib. Bring baby into the room and put the baby in the crib. Read more here. 

Remove bumpers and place blankets over the crib. Leave the room while you clean up. 

Wait 10 minutes, then re-enter the room and kiss baby good night. 

Wait 10 minutes, then re-enter the room and replace the side of the crib. 

Wait 10 minutes, then re-enter the room and take the baby out of the crib. 

Baby will cry or wiggle a lot while you do this. That’s normal! Do not pick baby up from crib if baby cries. If baby wiggles in the crib, wait 5-10 minutes and then place baby in a new place for sleep and repeat.

At What Age Do You Transition From Bassinet To Crib?

It really depends on your baby. Usually if baby is 2 months old they can transition from bassinet to crib. However, it’s better not to do this before 6 months. Cribs are different than bassinets. If your baby is in a bassinet, the mattress is full of air so they might roll off and end up on the floor. 

Cribs have a pad under the mattress and a waterproof cover. This allows baby to safely lay down and feel safe. Are you ready to transition? The first step to transition is to eliminate bassinet from your baby’s room. Before you move baby to the crib, you want to remove the bassinet to avoid any future danger. 

Next, remove the changing table and carry out the dirty clothes. Move the laundry basket into a corner, and arrange the crib with the changing table as a separator.

What Age Should Baby Stop Sleeping In Bassinet?

Do your research and find out what age your baby should be out of the bassinet. The age at which your baby should transition to a crib is always based on your baby’s health. 

The recommendation is based on the following guidelines: 

Your baby should be ready for a crib from day 1. 

Your baby should not be suffering from respiratory problems or have a cleft lip. 

Your baby should not have a pre-existing brain or spinal defect. 

To see if your baby is ready to move to a crib, here are a few signs your baby should be transitioned to a crib: 

Your baby should not be suffering from respiratory problems or have a cleft lip. 

Your baby should not be suffering from a pre-existing brain or spinal defect. 

Your baby should have the mobility to stand and lie back down easily.

Conclusion

In short, sleeping on a mattress on the floor is easier than sleeping in a cot or bassinet, but you may not want to co-sleep with your baby for the first two weeks of life. 

You may not want to leave baby on their own in the middle of the night, or be able to settle them back down when they're first born. However, don't force it, or you'll be back to sleeping in a double bed for many months to come!